Magawo a mkate Kuwerengera moyenera

Chipinda cha mkate (XE) ndi lingaliro lofunikira kwa anthu omwe ali ndi matenda ashuga. Uwu ndi muyeso womwe umagwiritsidwa ntchito kuyerekezera kuchuluka kwa chakudya chamagulu muzakudya. Amati, mwachitsanzo, "kapu ya chokoleti 100 g ili ndi 5 XE", ndiye kuti 1 XE ndi 20 g ya chokoleti. Kapena "ayisikilimu amasinthidwa kukhala magawo a mkate pamlingo wa 65 g - 1 XE".

Timalimbikitsa kuti musamadye mkate wopitilira 2-2,5 patsiku, kusinthana ndi zakudya zamafuta ochepa a mtundu 1 ndi matenda ashuga a 2.

Chigawo chimodzi cha mkate wa XE chimawerengedwa kuti ndiofanana ndi 12 g shuga kapena 25 g mkate. Ku USA ndi mayiko ena, mkate umodzi ndi 15 g wamafuta. Chifukwa chake, magome a XE pazinthu zomwe olemba osiyanasiyana ndi osiyana. Tsopano, poyesa kupanga matebulo awa, amangotenga chakudya chamafuta omwe amamwetsedwa ndi anthu, ndikupatula zakudya zamafuta (fiber).

Momwe mungawerengere zigawo za mkate

Mafuta ochulukirapo ofanana ndi magawo a XE omwe amadyedwa ndi anthu odwala matenda ashuga adzadyera, momwe angapangire insulini yambiri "imatha" kuzimitsa ”pambuyo pakudya. Ndi matenda amtundu wa 1 wodwala, wodwalayo ayenera kulinganiza mosamalitsa kadyedwe kake monga chakudya. Chifukwa kuchuluka kwa insulin tsiku lililonse, makamaka mlingo wa "kufupikitsika" kapena "ultrashort" wa insulin musanadye, zimatengera izo.

Muyenera kuwerengera magawo omwe mumadya omwe mumakonzekera kudya pogwiritsa ntchito matebulo apadera a odwala matenda ashuga. Pambuyo pake, muyenera kuwerengera kuchuluka kwa insulin "yifupi" kapena "ultrashort" yomwe mumayipaka musanadye. Nkhani yakuti "Kuwerengera kwa Dose ndi Njira Yopangira Ma insulin Administration" imafotokoza mwatsatanetsatane izi.

Kuti muwerenge chiwerengero cha mkate, muyenera kuyeza chakudya nthawi iliyonse musanadye. Koma odwala matenda ashuga amaphunzira nthawi ndi nthawi kuchita izi "ndi maso". Kulondola kwa kuwunika kumeneku kumawerengedwa kuti ndikoyenera kuwerengera kuchuluka kwa insulin. Komabe, kukhala ndi cholembera kukhitchini kunyumba ndikosavuta komanso kothandiza.

Kodi mndandanda wazinthu zamtundu wa glycemic ndi ziti

Ndi matenda ashuga, sikuti ndi chakudya chamagulu omwe amapangidwamo, komanso liwiro lomwe amazigaya ndikuziyika m'magazi. Chifukwa chakuti zakudya zophatika bwino zomwe zimapangidwa m'mafuta, zimachepetsa shuga yanu. Chifukwa chake, kuchuluka kwa glucose m'magazi mutatha kudya kumakhala kotsika, ndipo kumachepetsa mphamvu ya mitsempha yamagazi ndi ma cell amthupi ofooka.

Glycemic index (chidule cha GI) ndizomwe zikuwonetsa zotsatira za zakudya zosiyanasiyana atatha kugwiritsa ntchito shuga. Mu matenda a shuga, ndilosafunikira kwenikweni monga kuchuluka kwa mikate ya mkate pazinthu. Chithandizo chamankhwala chimalimbikitsa kudya zakudya zotsika kwambiri za glycemic index ngati mukufuna kukonza thanzi lanu.

Kuti mumve zambiri, onani nkhani yakuti "Glycemic Index of Diet Products forabetes."

Zakudya zokhala ndi index yayikulu ya glycemic ndi shuga, uchi. Mu matenda a shuga, amalimbikitsidwa kuti adyedwe, omwe ali ofanana ndi magawo awiri a mkate, pokhapokha ngati muyenera kusiya mwachangu hypoglycemia. Muzochitika zina, izi zimakhala zovulaza kwa odwala matenda ashuga.

Ndi magawo angati akudya

Tsamba lathu lidapangidwa kuti ipititse patsogolo zakudya zamagulu am'thupi ochepa a mtundu 1 ndi matenda ashuga a 2. Izi zikutanthauza kuti timalimbikitsa kudya zakudya zamafuta ochulukitsa omwe si oposa 2-2,5 mkate patsiku. Chifukwa kudya zakudya za 10-20 XE patsiku, monga momwe "chakudya chovomerezeka" chovomerezeka, zilili ndi vuto la shuga. Chifukwa - werengani.

Ngati mukufuna kutsitsa shuga wamagazi anu ndikuwasunga bwino, ndiye kuti muyenera kudya zakudya zochepa zamafuta. Zinapezeka kuti njirayi imagwira bwino ntchito osati kokha ndi matenda amtundu wa 2, komanso mtundu wa matenda a shuga 1. Werengani nkhani yathu yazakudya zotsika mtengo zamatenda a shuga. Palibe chifukwa chomvera malangizo omwe amaperekedwa pamenepo, okhulupirira. Ngati muli ndi mita yolondola ya shuga, ndiye kuti m'masiku ochepa mutha kuwona bwino ngati zakudya zotere zili zabwino kwa inu.

Anthu odwala matenda ashuga padziko lonse lapansi akuchepetsa kuchuluka kwa mikate yazakudya zawo. M'malo mwake, zimayang'ana pa zakudya zomwe zimakhala ndi mapuloteni komanso mafuta abwinobwino achilengedwe, komanso masamba a vitamini.

Ngati mutsatira zakudya zamagulu ochepa, pambuyo pa masiku ochepa, onetsetsani kuti zimakupindulirani kwambiri komanso kukhala ndi shuga. Nthawi yomweyo, simudzafunikiranso matebulo osintha zinthu kukhala mkate. Tikukulimbikitsani kuti 1 XE ndi 12-15 magalamu a chakudya. Ndipo pachakudya chilichonse mumangodya magalamu 6-12 am'madzi, ndiye kuti sioposa 0.5-1 XE.

Ngati wodwala matenda ashuga azitsatira zakudya “zopatsa thanzi”, ndiye kuti amadwala matenda a shuga omwe sangathe kuwongolera. Wodwalayo amawerengetsa kuchuluka kwa insulin yomwe angafunikire kuyamwa 1 XE. M'malo mwake, timawerengera ndikuwunika kuchuluka kwa insulini yomwe imafunikira kuti igwire 1 gramu yama chakudya, osati mkate wonse.

Zakudya zamafuta zochepa zomwe mumadya, insulin yochepa yomwe muyenera kupaka jekeseni. Pambuyo pakusintha ku chakudya chamafuta ochepa, kufunikira kwa insulin kungachepe nthawi 2-5. Ndipo mapiritsi ochepetsera insulin kapena ochepetsa shuga omwe wodwala amwa, amachepetsa chiwopsezo cha hypoglycemia. Zakudya zamafuta ochepa a shuga zimatanthauzira kuti osadya zosaposa 2-2,5 mkate patsiku.