Sweetener Aspartame - kuvulaza kapena kupindula?

Njira ina ya aspartic acid yopezeka muzakudya zambiri ndizakudya zowonjezera E951 (Aspartame).

Itha kugwiritsidwa ntchito, podziimira palokha komanso mosiyanasiyana pazinthu zosiyanasiyana. Mankhwalawa ndimalo opangira shuga, ndichifukwa chake amagwiritsidwa ntchito popanga zinthu zambiri zotsekemera.

Kodi aspartame ndi chiyani?

Zowonjezera E951 zimagwiritsidwa ntchito mosamala m'makampani azakudya monga cholowa m'malo mwa shuga. Ndi kristalo loyera, wopanda fungo lomwe limasungunuka mwachangu m'madzi.

Chakudya chowonjezera chimakhala chokoma koposa shuga wokhazikika chifukwa cha zigawo zake:

• Phenylalanine;
• Aspartic amino acid.

Panthawi yakuwotcha, wokoma amataya kukoma kwake, chifukwa chake zopangidwa ndi kupezeka kwake sizimathandizidwa ndi kutentha.

Fomula yamafuta ndi C14H18N2O5.

100 g iliyonse yaotsekemera imakhala ndi kcal 400, chifukwa chake imawerengedwa ngati chinthu champhamvu kwambiri. Ngakhale izi zili choncho, kuchuluka kowonjezera kumeneku kumafunikira kuti apatse zotsekemera, chifukwa chake sizimaganiziridwa mukamawerenga kuchuluka kwa mphamvu.

Aspartame ilibe ma nuances owonjezera a kukoma ndi zosayera mosiyana ndi zotsekemera zina, chifukwa chake chimagwiritsidwa ntchito ngati chinthu chodziyimira pawokha. Zowonjezerazi zimakwaniritsa zofunika zonse zotetezedwa ndi oyang'anira.

Pharmacodynamics ndi pharmacokinetics

E951 yowonjezera imapangidwa chifukwa cha kapangidwe kazinthu zosiyanasiyana za amino acid, kotero zimakoma 200 nthawi zabwino kuposa shuga wokhazikika.

Kuphatikiza apo, mutagwiritsa ntchito zilizonse zomwe zili ndi zokongoletsera, kansalu kameneka kamakhala kotalikirapo kuposa kachitidwe kazomwe kamayeretsa.

Zokhudza thupi:

• amagwira ntchito ngati seteropransmitter yosangalatsa, kotero pakudya E951 yambiri mu ubongo, mulingo woyimira pakati umasokonezeka;
• amathandizira kuchepa kwa shuga chifukwa cha kuchepa mphamvu kwa thupi;
• kuchuluka kwa glutamate, acetylcholine amachepetsa, zomwe zimawononga ntchito ya ubongo;
• thupi limadziwitsidwa ndi kupsinjika kwa oxidative, chifukwa chomwe kufalikira kwamitsempha yamagazi ndi kukhulupirika kwa maselo amitsempha kumaphwanyidwa;
• zimathandizira kukulitsa kukhumudwa chifukwa cha kuchuluka kwa kutsata kwa phenylalanine komanso kusokonekera kaphatikizidwe ka neurotransmitter serotonin.

Ma hydrolyzes omwe amawonjezera mwachangu mokwanira m'mimba yaying'ono.

Sipezeka m'magazi ngakhale mutatha kugwiritsa ntchito milingo yayikulu. Aspartame imagwera m'thupi m'zigawo zotsatirazi:

• zatsalira, kuphatikiza phenylalanine, asidi (Aspartic) ndi methanol muyezo woyenera wa 5: 4: 1;
• Asidi acid ndi formaldehyde, kupezeka kwake komwe nthawi zambiri kumayambitsa kuvulala chifukwa cha poizoni wa methanol.

Aspartame imawonjezedwa mwachangu pazinthu zotsatirazi:

• zakumwa zoziziritsa kukhosi;
• ma lollipops;
• kutsokomola;
• Confectionery
• timadziti;
• kutafuna chingamu;
• maswiti opangidwa kwa anthu odwala matenda ashuga;
• mankhwala ena;
• zakudya zamasewera (zomwe zimagwiritsidwa ntchito pokonzanso kukoma, sizikhudza kukula kwa minofu);
• yogurts (zipatso);
• mavitamini ma protein;
• shuga olowa m'malo.

Mbali yapadera yotsegulira zotsekemera ndikuti kugwiritsa ntchito zinthu zomwe zili ndi masamba ake kumatha zotsatira zosasangalatsa. Zakumwa zakumwa ndi Aspartus sizimachepetsa ludzu, koma kuwonjezera.

Kodi imagwiritsidwa ntchito liti ndipo imagwiritsidwa ntchito bwanji?

Aspartame imagwiritsidwa ntchito ndi anthu ngati sweetener kapena itha kugwiritsidwa ntchito pazinthu zambiri kuti awapatse kukoma.

Zizindikiro zazikulu ndi:

• matenda a shuga;
• kunenepa kwambiri kapena kunenepa kwambiri.

Chakudya chowonjezera chimagwiritsidwa ntchito nthawi zambiri monga mapiritsi a anthu omwe ali ndi matenda omwe amafunikira shuga pang'ono kapena kuthetsa kwathunthu.

Popeza lokoma siligwiritsa ntchito mankhwala, malangizo ogwiritsira ntchito amachepetsedwa kuti azilamulira kuchuluka kwa kugwiritsidwa ntchito kowonjezera. Kuchuluka kwa aspartame omwe amamwetsa patsiku sikuyenera kupitirira 40 mg pa kilogalamu ya thupi, chifukwa chake ndikofunikira kudziwa komwe zowonjezera izi zimaperekedwa kuti zisapitirire mlingo wabwino.

Mu kapu ya chakumwa, 18-36 mg wa zotsekemera ayenera kuchepetsedwa. Zogulitsa zomwe zili ndi E951 sizingatenthe kuti mupewe kutsekemera.

Zowopsa ndi Zabwino za Sweetener

Tsitsi lotere limalimbikitsidwa kwa anthu onenepa kwambiri kapena omwe ali ndi matenda ashuga, chifukwa alibe michere.

Ubwino wogwiritsa ntchito Aspartame ndizokayikitsa kwambiri:

1. Zakudya zokhala ndi zowonjezera zimakimbidwa mwachangu ndikulowa m'matumbo. Zotsatira zake, munthu amakhala ndi nkhawa yosatha yanjala. Chimbudzi cholimbitsa chimalimbikitsa kukula kwa njira zowola m'matumbo ndikupanga mabakiteriya okhala ndi tizilombo.
2. Chizolowezi chomangokhalira kumwa zakumwa zoziziritsa kukhosi mukatha kudya chimatha kubweretsa kukulira kwa cholecystitis ndi kapamba, ndipo nthawi zina ngakhale shuga.
3. Kulakalaka kudya kumawonjezeka chifukwa cha kuchuluka kwa insulini poyankha zakudya zamafuta. Ngakhale kuperewera kwa shuga mu mawonekedwe ake oyera, kupezeka kwa Aspartame kumapangitsa kukonzanso kwa glucose m'thupi. Zotsatira zake, kuchuluka kwa glycemia kumachepa, kumverera kwanjala kumakwera, ndipo munthuyo ayambanso kugona.

Kodi chifukwa chiyani zotsekemera zili zovulaza?

1. Kuvulaza kwa E951 yowonjezera kukugona pazinthu zomwe zimapangidwa ndi iyo panthawi ya kuwola. Pambuyo polowa m'thupi, Aspartame imangosintha kukhala amino acid, komanso Methanol, yomwe ndi chinthu choopsa.
2. Kuledzera kwambiri kwa zinthu zotere kumayambitsa zizindikiro zosasangalatsa mwa munthu, kuphatikizapo chifuwa, kupweteka mutu, kusowa tulo, kuiwalika, kukokana, kukhumudwa, migraine.
3. Chiwopsezo chotenga khansa ndi matenda osachiritsika chikuwonjezereka (malinga ndi ofufuza ena asayansi).
4. Kugwiritsa ntchito nthawi yayitali zakudya zamafuta awa kumatha kuyambitsa ziwonetsero zambiri.

Ndemanga pa kanema wogwiritsa ntchito Aspartame - kodi ndizovulaza?

Contraindication ndi bongo

Sweetener ali ndi zotsutsana zingapo:

• mimba
• homozygous phenylketonuria;
• zaka za ana;
• nthawi yoyamwitsa.

Ngati bongo wa wokoma mtima, osiyanasiyana thupi lawo siligwirizana, migraines ndi kuchuluka kudya kungachitike. Nthawi zina, pamakhala chiwopsezo chokhala ndi systemic lupus erythematosus.

Malangizo apadera ndi mtengo wa zotsekemera

Aspartame, ngakhale atakhala ndi zoopsa komanso zotsutsana, amaloledwa m'maiko ena, ngakhale ana ndi amayi oyembekezera. Ndikofunika kumvetsetsa kuti kukhalapo kwa zowonjezera zilizonse zakudya mu nthawi yakubala ndikudyetsa mwana ndizowopsa pakubala kwake, chifukwa chake ndibwino osangoleketsa, koma kuwachotseratu.

Mapiritsi a sweetener ayenera kusungidwa kokha m'malo abwino ndi owuma.

Kuphika pogwiritsa ntchito Aspartame kumawonedwa ngati kosathandiza, chifukwa kutentha kwamtundu uliwonse kumalepheretsa kuwonjezeranso kukoma kosangalatsa. Sweetener nthawi zambiri amagwiritsidwa ntchito muzakumwa zozizilitsa kukhosi zopangidwa ndi zakumwa zoziziritsa kukhosi.

Aspartame amagulitsidwa pamwamba pa-wotsutsa. Itha kugulidwa ku pharmacy iliyonse kapena kuyitanitsa kudzera pa intaneti.

Mtengo wa zotsekemera ndi pafupifupi ma ruble 100 pa mapiritsi 150.