Kefir ndi mankhwala athanzi. Imakhala yoyenera, yokhala ndi calcium komanso mabakiteriya ofunikira m'matumbo. Popanga zakumwa, mkaka wathunthu ndi tizilombo tating'onoting'ono timagwiritsidwa ntchito. Mukakola nayeso, enzyme imapangidwa yomwe imalimbikitsa kuwonongeka kwa shuga m'matumbo, zomwe zimapangitsa kuti ikhale yothandiza kwambiri pamavuto omwe ali ndi matenda onenepa kwambiri komanso m'mimba. Tithana ndi ngati nkotheka kumwa kefir kwa odwala omwe akupezeka ndi matenda a shuga.
Kuphatikizika ndi mtengo wathanzi
Amapangidwa pamaziko a mkaka wathunthu ndi mowa wamagetsi kapena poyambitsa mabakiteriya a lactic acid. Zachilengedwe zimakhala ndi lactose, mafuta, chakudya, ma protein, mavitamini (retinol, beta-carotene, mavitamini a B, ascorbic acid) ndi mchere. Muli zinthu zazing'ono komanso zazikulu monga calcium, potaziyamu, phosphorous.
Mtengo wazakudya
| Mafuta% | Mapuloteni, g | Mafuta, g | Zakudya zopatsa mphamvu, g | Kalori kcal | XE | GI |
| Mafuta ochepa | 3 | 0,1 | 3,8 | 31 | 0,3 | 25 |
| 1 | 2,8 | 1 | 4 | 42 | 0,3 | 25 |
| 2,5 | 3 | 2,5 | 4 | 50 | 0,3 | 25 |
| 3,2 | 3 | 3,2 | 4 | 56 | 0,3 | 25 |
Kefir ndi chinthu chapadera chifukwa cha zomwe zili ndi lactase, enzyme yomwe imaphwanya glucose m'matumbo. Zotsatira zake, lactose imayamwa bwino m'thupi. Pankhaniyi, kuchuluka kwa shuga m'magazi sikutanthauza. Pazifukwa izi, kefir yamtundu wa 2 shuga amalimbikitsidwa kuti azigwiritsidwa ntchito pafupipafupi. Kusankha kungakhale kuphwanya malamulo kwa thanzi limodzi.
Zofunika! Musanamwe kefir kuti muchiritse, muyenera kukambirana ndi dokotala.
Zothandiza katundu
Kupindulitsa kwamankhwala kwa mkaka wopatsa mphamvu kwa odwala matenda ashuga sikuti chifukwa chongowononga lactose. Magulu ofunikira a chakumwa ali ndi phindu pa kachitidwe ka thupi lonse. Kugwiritsidwa ntchito kwake kumapangitsa kuti:
- kukhazikitsa ntchito yamatumbo ndikuwongolera microflora yake;
- kuchotsa kudzimbidwa;
- kulimbitsa chitetezo cha mthupi;
- kuchuluka acidity m'mimba;
- Sinthani mawonekedwe ndikuwonetsa khungu;
- kuyaka mafuta m'thupi;
- kukonza magazi;
- Kuchepetsa kwa microflora yamatumbo pathogenic, kuponderezana kwa njira zosafunikira;
- kukula kwa mafupa;
- matenda a kagayidwe;
- kuchepetsa chiopsezo cha khansa.
Contraindication
Nthawi zambiri, mankhwalawa amakhala ndi phindu pthupi, koma matenda ena pachimake, amayenera kusiyidwa. Popeza chakumwa chimawonjezera acidity m'mimba, sayenera kugwiritsidwa ntchito pa gastritis, zilonda zam'mimba komanso kapamba. Sitimaloledwanso kumwa pamaso pa thupi lanu siligwirizana ndi mkaka.
Chenjezo liyenera kugwiritsidwa ntchito panthawi yomwe muli ndi pakati ngati pali contraindication tafotokozazi. Ndi matenda a shuga gestational, mankhwalawo saloledwa. Komabe, musanagwiritse ntchito, muyenera kufunsa dokotala.
Pali malingaliro kuti kefir ali ndi mowa, chifukwa chake sioyenera kumwa kwa ana ndi amayi oyembekezera. Komabe, Mowa mkati mwake ndi 0,07% yokha, womwe suwononga thupi kwambiri.
Zofunika! Pakusungira kwa mkaka kwa nthawi yayitali, kuchuluka kwa mowa kumawonjezereka.
Ndi chakudya chamafuta ochepa
Chakudya chamtunduwu chimapereka kukana kwa mafuta osavuta owonjezera, omwe amachulukitsa shuga wamagazi, komanso kuwonjezera kuchuluka kwa mafuta omwe amapangidwa kuchokera ku shuga. Kefir ndi zakumwa zochepa zama calorie zomwe zimakhala ndi mafuta ochepa. Kuphatikiza apo, ma enzyme momwemo amaphwanya shuga ndikuchepetsa mafuta m'thupi. Kugwiritsa ntchito kwake sikungaphatikizepo kuwonjezeka kwa thupi ndipo sikungakhale ndi vuto lililonse paumoyo wanu. Chifukwa cha izi, ndi chakudya chamafuta ochepa, zakumwa sizoletsedwa.
Ndi matenda ashuga
Katundu wampaka wothira mkaka tikulimbikitsidwa kuti muphatikizidwe muzakudya m'mawa ndi madzulo, ndikumwa 200 ml. Theka la lita patsiku ndi gawo lovomerezeka tsiku lililonse momwe thanzi labwino lidzasamaliridwe popanda kuvulaza thanzi. Pazifukwa zamankhwala, maphikidwe omwe amamwa amamwa amagwiritsidwa ntchito omwe amathandizira kuti pakhale shuga.
Buckwheat ndi kefir
Thirani phala ndi zakumwa zamafuta ochepa mulingo wa supuni zitatu pa 100 ml. Kuumirira usiku. Porridge iyenera kudyedwa pamimba yopanda kanthu, ndipo pambuyo pa ola limodzi imwani kapu yamadzi oyera.
Kudya pafupipafupi kumathandizira kuti shuga azikhala wamphamvu.
Mafuta okhala ndi maapulo ndi sinamoni
Sendani zipatso zobiriwira ndi kudula mutizidutswa tating'ono. Kenako ikani chidebe chagalasi ndikuthira kefir, ndikuwonjezera sinamoni pang'ono. Idyani chakudya cham'mawa kapena ngati chakudya chamadzulo masana.
Ginger ndi Cinnamon Kumwa
Kuthandiza kuwonjezera chitetezo chathupi.
Muzu wonunkhira wowonda (pafupifupi supuni 1), onjezani sinamoni kuti mulawe. Thirani 200 ml ya kefir mu osakaniza.
Gwiritsani ntchito nthawi ndi nthawi kuti muchepetse kuzizira komanso kusintha shuga.
Kefir yokhala ndi oatmeal
Ma flat oat amalimbikira mu chakumwa (maora 10-12), kuchepetsedwa ndi madzi muyezo wa 1: 4. Pali m'mimba yopanda kanthu.
Pomaliza
Kefir amatengedwa kuti ndi chinthu chofunikira. Imatha kulemeretsa thupi ndi mabakiteriya amkaka opindulitsa omwe amasintha magwiridwe antchito am'mimba. Ndi chithandizo chake, muthanso kulimbitsa mafupa, kuwonjezera chitetezo chamthupi, kukonza khungu.
Kwa anthu omwe ali ndi matenda ashuga, sikuti amangokhala chinthu chokhacho chatsiku ndi tsiku, komanso chida chothandizira pakuthandizira shuga. Oyenera zakudya zama carb otsika. Chololedwa shuga. Komabe, musanaphatikizepo muzakudya, muyenera kufunsa dokotala, chifukwa mankhwalawa ali ndi zotsutsana zingapo.
Mndandanda wa mabuku omwe agwiritsidwa ntchito:
- Card fayilo yazakudya (zamankhwala ndi zoletsa) zakudya. Utsogoleri. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7;
- Endocrinology. Utsogoleri wa dziko. Mkonzi. I. I. Dedova, G.A. Melnichenko. 2013. ISBN 978-5-9704-2688-3;
- Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.
