Anthu ambiri sakayikira ngakhale pang'ono kuti zakudya zodziwika bwino zitha kugwiritsidwa ntchito ngati othandizira ngakhale matenda oyipa monga mtundu 1 ndi matenda ashuga a 2.
Mutha kuwapeza kukhitchini iliyonse, yosakankhidwira kushelefu yakutali. Mwachitsanzo, oatmeal mu shuga amathandizira kuwongolera kuchuluka kwa glucose, komanso, kumalimbitsa thupi.
Mafuta: katundu ndi maubwino
Mafuta ali ndi zinthu zina ndi mavitamini omwe amathandizira kuti zinthu zina zizichitika mthupi ndi matenda a shuga:
- Kuyeretsa kwa mtima;
- Kuthetsa cholesterol yoyipa;
- Kusunga khola lamwazi.
Omwe amadya mafuta nthawi zonse sadzakhala onenepa kwambiri. Zonsezi ndizotheka chifukwa cha mavitamini a magulu B ndi F, zinc, chromium. Kuphatikiza apo, oatmeal ili ndi:
- Wokoma - 6%.
- Mafuta - 9%.
- Mapuloteni - 14%.
- Mavitamini A ndi E.
- Silicon, mkuwa, choline.
- Trigonellinum.
- Amino acid ndi glucose.
Oats amathandizidwa ndikupanga enzyme yomwe imakhudzidwa ndi kuwonongeka kwa shuga. Chifukwa chake, zimathandizira kupanga insulini. Kuphatikiza apo, phala ili ndi phindu pa chiwindi, kuthandizira ntchito yake.
Momwe mungadyere oats a mtundu 1 ndi matenda a shuga a 2
Oatmeal imakhala yothandiza kwa munthu wathanzi pafupifupi mtundu uliwonse. Koma ndi matenda ashuga, makamaka mtundu 1 ndi mtundu 2, tikulimbikitsidwa kutsatira malamulo ena pokonzekera ndi kugwiritsa ntchito mbewu monga chimanga. Kenako idzatsimikiziridwa kuti ibweretsa zabwino zambiri.
Porridge. Mutha kugula mafuta okonzedwa kale mu bokosi la Hercules ndikuwaphika. Koma ndizopindulitsa kwambiri kugulira mafuta m'mizere yonse. Kuti muchepetse nthawi yophika tirigu, tikulimbikitsidwa kuti tizilowerera m'madzi ozizira. Monga tili ndi nkhani yothandiza - index ya glycemic ya mbewu monga chimanga ndi chimanga, momwe mutha kudziwa zambiri zokhudzana ndi oasian.
M'mawa, kukhetsa madzi, kutsanulira chimangacho ndi madzi otentha, kuphika mpaka zofewa pamtunda wa pakati. Mutha kupera grits mu chopukusira cha khofi kapena pa blender;
- Muesli. Awa ndi ma flakes oatmeal. Osathandiza kwambiri matenda a shuga a mellitus 1 ndi 2, koma osavuta kukonzekera - ingophatikizani ndi mkaka, juwisi kapena kefir;
- Mafuta opaka. Zimafunikanso kunyowetsedwa m'madzi musanagwiritse ntchito, mutha kuipera pa blender;
- Malo opezeka ndi odwala matenda ashuga. Pazakudya zopatsa thanzi, awiri kapena atatu mwa mipiringidzoyi amalowa m'malo mwa oatmeal, ichi ndichinthu chofunikira kwambiri chogwiritsa ntchito mokhazikika chomwe chimathandiza kupewa hypoglycemia. Ndikosavuta kutenga ndi inu kukagwira ntchito kapena panjira;
- Oatmeal odzola kapena msuzi. Mwanjira iyi, oatmeal imangothandiza osati kwa shuga wamtundu uliwonse, komanso matenda ena am'mimba ndi ma metabolic system. Ngati palibe nthawi yophika zakudya, mutha kuthira chimanga chophika ndi madzi otentha ndi nthunzi kwa mphindi 10-15. Pambuyo pake, sakanizani osakaniza ndi zipatso, kupanikizana kapena mkaka.
Malangizo: Oatmeal amathanso kuwonjezeredwa ku saladi.
Chifukwa Chomwe Oatmeal Ndiabwino kwa odwala matenda ashuga
Ma Amino acid, mavitamini, michere ndi michere yaying'ono imapangitsa phala ili kusalowa m'malo mwa onse omwe ali ndi shuga.
Koma kupatula izi, phala limakhala ndi zinthu zomwe zimathandizira kuthira shuga m'magazi - makamaka, zophukira za oats zophuka. Nthawi yomweyo, ntchito yamachitidwe amanjenje, okodzetsa ndi ma choleretic ikukhazikitsidwa.
Chofunikira: kugwiritsa ntchito oatmeal pafupipafupi, zimatha kuchepetsa kwambiri Mlingo wa insulin.
Nthawi zina amatha kuisinthanitsa ndi afrazetine kapena zinthu zina. Tsoka ilo, ndizosatheka kusiya mankhwala onse amitundu yosiyanasiyana ya shuga.
Maphikidwe othandizira
- Mafuta msuzi kuthandizira chiwindi ndi kusintha ntchito yake. Mbewu yonse imagwiritsidwa ntchito. Imafunika kunyowetsedwa usiku, kenako kudutsa chopukusira nyama. Supuni zochepa zaiwisi zimatsanuliridwa ndi madzi okwanira ndikuwotcha kwa mphindi 30 mpaka 40. Lolani kuumiriza mpaka utazirala. Zitatha izi, msuzi wakonzeka kugwiritsa ntchito.
- Msuzi ndi buliberries. Ndikofunikira kuphatikiza magalamu awiri a nyemba, masamba a mabuliberi ndi zophukira za oat, pogaya pa blender kapena grinder ya khofi, kutsanulira kapu yamadzi otentha ndikusiya usiku. M'mawa, konizani ndi kumwa kulowetsedwa. Pakatha mphindi 30, mutha kuyeza kuchuluka kwa shuga m'magazi - amachepetsa kwambiri.
Oatmeal a odwala matenda ashuga
Kodi amatanthauza chiyani za oatmeal, omwe ndi apadera komanso amtengo wapatali kwa odwala matenda ashuga? Chowonadi ndi chakuti mu kapangidwe kake mumakhala chinthu china chapadera cha inulin - ndi analogue ya mbewu ya insulin.
Pachifukwa ichi, oatmeal a shuga ndiopindulitsa kwambiri. Itha kuphatikizidwa ndi zakudya pokhapokha ngati matendawo atha, popanda kuwopsa kwa hypoglycemia komanso chiopsezo cha chikomokere.
Oatmeal imakhala ndi zinthu zofanana monga mbewu zonse. Chifukwa chake, amathanso kudyedwa bwino ndi matenda a shuga.
Koma pogula mbewu monga chimanga, zokonda ziyenera kuperekedwa kwa mitundu yomwe imafunikira kuphika (osachepera mphindi 5) ndipo mulibe zowonjezera mumtundu wa ufa wa mkaka, mafilimu opangira zipatso, shuga, mankhwala osungira.
Oat chinangwa
Nthambi ndi khungubwe ndi chipolopolo cha mbewu zomwe zimatsalira pambuyo pokonza ndi kupera. Izi ndizothandiza kwambiri pochiza matenda a shuga. Muyenera kudya supuni 1 ya chinangwa, wotsukidwa ndi madzi, pang'onopang'ono kubweretsa kuchuluka kwa chinangwa kwa supuni zitatu patsiku.
