Iwo omwe akukumana ndi matenda a shuga, ndizodziwika bwino kuti ndi dokotala amafunika kusiya zinthu zomwe zimaphatikizanso zakudya zomwe zimapezeka m'thupi nthawi yomweyo. Tsoka ilo, mndandandandawu umaphatikizapo pafupifupi makeke onse ndi ma confectionery.
Maswiti ndi zinthu zomwe ndizovuta kwambiri kuti odwala matenda ashuga akane, komanso omwe asankha kuthana ndi kunenepa kwambiri. Athandizidwa pantchito yovutayi ndi ma cookie a fructose omwe alibe shuga. Zogulitsazi zimakhala ndi gawo logulitsira m'masitolo, makamaka ma cookie a Fructose Petrodiet. Kukongola kwa zinthu izi ndikuti zidapangidwa makamaka kwa odwala matenda ashuga komanso odya.
Kuphika kwa fructose sikusiyana ndi zomwezi, ndi kuwonjezera kwa shuga. Ndikofunika kukumbukira: fructose imakhala yokoma pafupifupi kawiri kuposa shuga, iyenera kuyikidwa pang'ono.
Kwa iwo omwe adakonzera mchere wotsekemera ndi zotsekemera, koma kuyesaku kudakhala kosakuthandiza, ndikofunikira kwambiri kuti muthawire chidwi ndi gelatin, mwina idakhala chifukwa cholephera, chifukwa fructose siyikhudza mtundu wazopangidwa.
Ndikofunikira kwambiri kuti iwo omwe akufuna kuphika mkate pawokha azikumbukira mlingo wake, chifukwa shuga sakhala wokoma kwenikweni. Kupanda kutero, chilichonse chimatsatira zomwe zachitika monga momwe zimakhalira paphikidwe. Mwa njira, izi zitha kupangidwa popanda kuwonjezera shuga.
Kwa iwo omwe ali ndi matenda a shuga 2, shuga ndi chinthu choletsedwa, koma fructose ndi zotsekemera zina za analog zimaloledwa.
Podziwa izi, opanga ambiri amapatsa ogula confectionery zinthu zokonzedwa pogwiritsa ntchito matekinoloje apadera.
Kukoma kwa maswiti pa fructose kumasiyana ndi zomwe zimakonzedwa pa shuga, koma sizivulaza thanzi la wodwalayo.
Pambuyo pakuyang'ana kwa dokotala, mutha kupita kukagula, komwe mitundu yotsatirayi ya mabisiketi pa fructose imaperekedwa:
- Mlembedwe wabwino wa makeke apamwamba a oatmeal akhale cookie "Mkate wopulumutsidwa" pa fructose. Kampaniyi silipira makeke a oatmeal okha, komanso mitundu ina yazinthu. China chomwe chatchuka ndi ma cookie amphika amphaka ambiri.
- Chovomerezeka ndikuphika kwa biscuit.
- Shuga ndi Zowonjezera zina Zowonjezera
- Ma cookie achikhalidwe "Maria": muyenera kusamala, pali mitundu iyi yophika ndi shuga.
Ndikofunika kukumbukira kuti ngakhale maswiti omwe amaloledwa ndi adokotala amayenera kudya ochepa, chifukwa thupi limatha kusinthana ndi fructose mu glucose. Mu matenda a shuga, munthu ayenera kutsatira njira yochiritsidwira yodwala kuti apewe kugula zoletsedwa ndi dokotala. Kutsekemera kulikonse kapena kowoneka ngati kosalakwa kumatha kubweretsa matenda.
Otsatirawa ndi oletsedwa kusunga ku confectionery mankhwala a shuga mellitus:
- mitundu yonse ya ma waffle ndi ma cookb apang'ono;
- kuphika batala;
- mitundu ya maswiti omwe ali ndi zoteteza.
Matendawa amasiya chizindikiritso chake pachakudya, koma pali njira zomwe zingasiyanitsidwe chifukwa cha fructose. Zimakupatsani mwayi kuphika zomwe mumakonda, kugwiritsa ntchito zomwe sizikuvulaza thupi. Pie, meringue (ngakhale ambiri okondedwa Alyonushka), ma pie ngakhalenso fructose pastcrust past si nthano, koma zenizeni.
Chifukwa cha okometsera, zomwe mumakonda zomwe mumakonda zimapezekanso ngakhale kwa odwala matenda ashuga.
Mutha kupita kusitolo kuti mukagule mankhwala a confectionery omwe amavomerezedwa ndi matenda ashuga. Zochitika zofananazo ndizoyeneranso kwa omwe amadya wathanzi. Kuchepetsa thupi si ntchito yophweka. Kwa anthu omwe amaletsa zakudya zawo mwakufuna, dokotala sanawaletse kalikonse, chifukwa chake kusoka maswiti sikuvulaza thanzi.
M'magawo onse awiri, ma bizinesi opangidwa ndi zotsekemera azithandiza, zomwe zimakondweretsa banja lonse. Keke yodzipangira yokha imawoneka yosakasa. Kusakhalapo kosungirako kosiyanasiyana pakapangidwe kake ndi mwayi wodziwikiratu. Ubwino wophika kunyumba ndiwokayikitsa, chifukwa ambiri atenga luso lodzionetsera.
Fructose ndi chinthu chotetezeka kwa ana, nthawi zambiri chimagwiritsidwa ntchito ngati gawo la chakudya cha ana, monga njira ina ya glucose, yomwe, mosiyana ndi mnzake, imayambitsa kuwola kwa mano ndikupangitsa kudumpha m'magazi. Zabwino kwambiri zopatsa mphamvu zopatsa mphamvu ndi mwayi wina wa fructose.
Pakati pa maphikidwe ambiri popanda kugwiritsa ntchito shuga, zotsatirazi ndizodziwika bwino:
Fructose nati muffin
Kupanga keke ya fructose, muyenera:
- 600 magalamu a ufa.
- 200 magalamu a batala.
- 240 magalamu a fructose.
- 200 magalamu a walnuts odulidwa.
- 500 magalamu a kirimu wowawasa.
- 6 mazira a nkhuku.
- Vanilla kumapeto kwa mpeni.
- Kuphika ufa.
Mafuta amafewa ndikusakaniza ndi sweetener.
Osakaniza amasokonezeka, mazira onse amawonjezeredwa kwa icho. Pamene kusasinthika kumakhala kopanda pake, kirimu wowawasa umatsanuliridwa. Chilichonse chosakanikirana bwino, ufa, mtedza, vanillin, ufa wophika amawonjezeredwa.
Mutatha kuwonjezera zosakaniza zonse, zosakaniza zimatsitsidwanso. Zipatso zimapangidwa kuchokera ku mtanda, zomwe zimayikidwa bwino mawonekedwe. Iyenera kuphikidwa mu uvuni pamtunda wa madigiri 150. Nthawi yophika imatengera mawonekedwe omwe agwiritsidwa ntchito, kukula kwake. Makapu awa amasangalatsa mwana kwambiri.
Chinsinsi cha cookie chotsatirachi chimakhala chokoma kwambiri chikapatsidwa mkaka wophika.
Kupanga makeke muyenera:
- 250 magalamu a ufa;
- 125 magalamu a batala;
- 75 magalamu a fructose;
- Dzira limodzi la nkhuku;
- vanila pa nsonga ya mpeni;
- kuphika ufa.
Kukonzekera fructose, kumenya ndi dzira, kuwonjezera batala wofewa, sakanizani chilichonse mpaka yosalala. Pambuyo pa izi, ufa, vanillin, ufa wophika amawonjezeredwa. Kani mtanda. Mtundu womalizidwa uyenera kulungidwa, kudula m'mabwalo kapena kuwapatsa mawonekedwe aliwonse, kuyikidwa pa pepala lophika lomwe lidakutidwa kale ndi pepala lazikopa. Mutha kuwaza ndi mtedza wosenda kapena mbewu.
Ma cookie amaphika mu uvuni kwa pafupifupi mphindi 15 pa kutentha kwa madigiri 175.
Kwa anthu omwe akufuna kuchepa thupi kapena kuchepa pakudya chifukwa cha mtundu uliwonse wa shuga, ndikofunikira kwambiri kupewa shuga muzakudya zawo.
Malo ogulitsa mkate, omwe ali ndi mitundu yonse ya zinthu, sangathe kupereka mkate wopanda shuga.
Ambiri amafunika kudya mikate yopanda chofufumitsa, koma palibe chomwe chitha kusintha mkate wopanda fungo.
Chinsinsi ichi chithandiza kupatsa chidwi chazakudyazo ndipo sichingavulaze thanzi lanu, chifukwa mulibe shuga, batala ndi mazira.
Kupanga mkate wopanda shuga mufunika:
- Magalasi 6 a ufa wa tirigu.
- Supuni ziwiri zamchere.
- 3 makapu atatu a madzi ofunda.
- 14 magalamu a yisiti yowuma.
Pophika, kuthira mchere ndi yisiti m'madzi otentha. Muziganiza bwino. Mchere wamchere ndi yisiti pang'onopang'ono mu ufa womwe umatsanuliridwa kale m'mbale, knead. Ikhale yocheperako kwambiri. Siyani kwa maola awiri, ndikuphimba ndi chivindikiro.
Pambuyo podikirira maola awiri, muyenera kuyika mtanda pansi owazidwa ndi ufa, yokulungira mbali zonse zowazidwa ndi ufa. Unyolo wopakidwa mu mpira umayikidwa papepala la zikopa, umakonkhedwa ndi ufa ndikusiyidwa nthawi kuti uwuke.
Mtanda ukafika, kuphika kumapangidwira, pepala lophika ndi chojambulira limayikidwa mu uvuni, lotenthetsedwa mpaka madigiri 230. Ndikofunika kwambiri kuyika kapu yamadzi mu uvuni kuti ipange nthunzi.
Momwe mungapangire makeke a shuga wopanda shuga akufotokozedwa mu kanema munkhaniyi.
