Ma Cranberries - mabulosi ang'onoang'ono osawoneka bwino, osasiyanitsidwa ndi kukoma kwake kosakongoletsa kapena mawonekedwe akhungu. Koma munthawi yomweyo, ponena za kuchuluka kwa michere ndi mavitamini, zimatha kupereka zovuta ku zipatso zilizonse zachilendo.
Ma Cranberries amagwiritsidwa ntchito ponseponse, ndioyenera kuchiza komanso kupewa matenda osiyanasiyana. Kuzizira kofala komwe kumayambitsidwa ndi kachilombo, kapena vuto lalikulu la mahomoni m'thupi - munthu wokoma ndi wowawasayu wokhala m'nkhalango ndi madambo sathandiza kulikonse.
Cranberries mu shuga si panacea, simungathe kuchiritsa ndi mabulosi awa nokha. Koma apa kuti tipewe zovuta zambiri, kukonza thanzi lathunthu, kulimbitsa thupi popanda kuyesayesa komanso mosangalatsa - kukoma kwa cranberries ndikotsitsimula komanso kosangalatsa.
Kodi kiranberi mumakhala chiyani
Ndi kuchuluka kwa vitamini C, cranberries sakhala otsika kuposa mandimu ndi sitiroberi. Ndipo kuphatikiza kwa mabulosi kumaphatikizapo:
- Vitamini E ndi PP;
- Vitamini yachilendo K1 - aka phylloquinone;
- Carotenoids;
- Mavitamini ofunikira a B.
Cranberries mulinso ma phenols, betaine, catechins, anthocyanins, ndi chlorogenic acid. Kuphatikiza komwe kumachitika mthupi kumafanana ndi ma cranberries ndi mankhwala, koma kumakhala ndi zotsutsana pang'ono ndipo pafupifupi sizotsatira zoyipa. Chifukwa cranberries amalimbikitsidwa kuti azigwiritsidwa ntchito mu matenda a shuga amtundu uliwonse.
Ursolic acid ndi chinthu chomwe chimapezekanso mu cranberries. Mu kapangidwe kake, ndi ofanana ndi mahomoni omwe amapangidwa mu ma gren adrenal. Mu matenda a shuga a 1 kapena 2, mahomoni amasokonezedwa. Ndipo kumwa kiranberi kumatha kuyikhazikitsa. Nachi chifukwa china chomwe mabulosiwa amafunikira mu zakudya za anthu odwala matenda ashuga.
Zothandiza zina za kiranberi:
- Ma acid okhala ndi michere yambiri - amakhala ndi vuto la antiseptic, kupewa ndi kuyimitsa njira zotupa.
- CHIKWANGWANI ndi zokutira chomera - sinthani chimbudzi, musalole kuti shuga asungunuke ndikuthira mofulumira kwambiri.
- Shuga wotsika ndi sucrose - mutha kudya zipatso tsiku lililonse mosavomerezeka chifukwa cha matenda a shuga a 2.
Chifukwa chiyani cranberries amalimbikitsa mtundu 2 shuga
Pochiza matenda omwe odwala omwe amadya pafupipafupi zipatsozi, zotsatirazi zadziwika:
- kutsitsa magazi;
- kukonza chimbudzi;
- matenda a impso;
- kulimbitsa kwamitsempha (kuchepetsa zizindikiro za mitsempha ya varicose).
Matenda opatsirana ndi edema sanali ochepa, njira zotupa, kuphatikiza zina zowuma, sizinade nkhawa. Katundu wapadera komanso wamtengo wapatali wa nkhanu zamtundu wa 2 shuga ndikuwonjezera mphamvu ya antibacterial. Chifukwa chake, mankhwalawa amatha kuchepetsedwa kwambiri, nthawi zina mutha kusiyiratu kugwiritsa ntchito mankhwala amtundu wa shuga.
Cranberries amalimbitsa chitetezo cha mthupi, amathandizanso thupi, kupewa matenda okalamba. M'mitundu yayikulu yodwala matenda a shuga 2, ndikofunikira kupewa kuti zilonda zam'mimba zisawonongeke komanso kukhala ndi matenda monga shuga.
Cranberry azichita ntchito yabwino kwambiri. Imathandizira kusinthika kwa minofu, ukuletsa kukula kwa maselo achilendo, osagwira ntchito.
Mabulosi amatha kuthana ndi mavuto ndi masomphenya, chifukwa amakhazikika pakanthawi kochepa kozungulira. Chiwopsezo chotenga glaucoma mu mtundu 2 wa shuga chimachepa kwambiri.
Pamene cranberries amatsutsana
Ma organic acids komanso kusakhalapo kwathunthu kwa glucose, komwe kumapangitsa cranberries kukhala kofunikira, kumakhalanso chifukwa chomwe cranberries sayenera kudyedwa:
- Odwala ndi kuchuluka acidity m'mimba.
- Ndi gastritis, colitis ndi kutupa pachimake kwa m'mimba thirakiti.
- Ndi chizolowezi cha chakudya chifuwa.
Chofunikira: msuzi wowawasa wa zipatso ukhoza kusokoneza enamel ya dzino, kuwononga. Chifukwa chake, mutadya zipatso, ndikofunikira kutsuka mano ndikugwiritsanso ntchito milomo yamkamwa.
Momwe mungagwiritsire ntchito phindu lalikulu la matenda a shuga a 2
Mndandanda wa glycemic mu kiranberi watsopano ndi msuzi ndiwosiyana. Mu zipatso, ndi 45, ndipo mu madzi - 50. Izi ndizizindikiro kwambiri, chifukwa chake simungagwiritse ntchito cranberries ndi mbale kuchokera pamenepo. Mulingo wovomerezeka tsiku lililonse ndi magalamu 100 a zinthu zatsopano.
Ngati menyu uli ndi chakudya chochuluka, kuchuluka kwa ma cranberries patsiku kuyenera kuchepetsedwa mpaka magalamu 50. Ma cranberries amatha kugwiritsidwa ntchito popanga mafuta odzola, tiyi, zakumwa za zipatso, msuzi ndi miyala yamkaka.
Koma koposa zonse ndi momwe zimakhalira pakumwa zakumwa. Chifukwa chake mu zipatso pafupifupi mavitamini ndi zinthu zonse zofunikira zimapulumutsidwa.
Mankhwala achikhalidwe pakulimbitsa thupi amalimbikitsa kumwa pafupifupi 150 ml ya mwatsopano cranberry madzi tsiku lililonse. Ichi ndiye chitetezo chodalirika komanso chotsimikizika kupewetsa ma virus komanso kuperewera kwa vitamini.
Kuti musinthe menyu, makamaka kwa ana, mutha kupanga zakudya zonona monga zotsatirazi:
- Muzimutsuka 100 g wa cranberries, mtundu ndikuphwanya.
- Wiritsani theka la lita imodzi yamadzi mu sopu. Zilowerere 15 g wa gelatin m'madzi ozizira.
- Onjezani mbatata yosenda ndi soseji, ilekeni ndikuwuphika ndikuphika kwa mphindi zina ziwiri.
- Chotsani osakaniza ndi kutentha, onjezaniangu magalamu 15 a shuga osakaniza ndi gelatin, yambitsa mpaka utasungunuka kwathunthu.
- Thirani mafuta odzola mu mafambo ndi ozizira.
Malangizo: cranberries amatha kulekerera kuzizira, osatayiratu kukoma kwawo ndi kuchiritsa kwawo. Vuna zipatso zatsopano kuti mudzazigwiritse ntchito ndikugwiritsa ntchito nyengo yonseyo pochiza komanso kupewa matenda ashuga.
Kusintha chimbudzi, mawonekedwe ndi khungu, tikulimbikitsidwa kukonzekera tambala:
- Finyani msuzi kuchokera ku cranberries ndi kaloti - ziyenera kukhala 50 ml;
- Sakanizani timadziti ndi 101 ml ya zakumwa zomwe mumakonda mkaka - yogati, kefir, mkaka;
- Gwiritsani ntchito ngati zokhoma chakudya chamasana kapena masana.
Chinsinsi cha Cranberry Juice
Zakumwa izi zimabweretsa zabwino kwambiri osati kwa odwala matenda ashuga okha. Imagwira mu nephritis, cystitis, nyamakazi ndi matenda ena olowa omwe amachitika ndi mchere. Mutha kuphika mwachangu komanso mosavuta kunyumba.
- Pukutani kapu ya zipatso zatsopano kapena mazira pogwiritsa ntchito sieve ndi mtengo wa spatula.
- Kukhetsa msuzi ndikuphatikiza ndi theka kapu ya fructose.
- Finyani kutsanulira 1.5 l madzi, kubweretsa chithupsa, lolani kuziziritsa komanso kupsinjika.
- Sakanizani madzi ndi msuzi, gwiritsani ntchito masana, ndikugawa mu 2-3 servings.
Chakumwa cha zipatso chimathandizanso mofananamo pamawonekedwe otentha komanso ozizira. Pambuyo pa maphunziro a miyezi 2-3, kuchuluka kwa shuga m'magazi kuyenera kukhazikika.
