Ndi matenda 2 a shuga, kudya zakudya zoyenera kumathandiza kwambiri. Komabe, odwala matenda ashuga ayenera kusamala posankha zakudya kuti zisawakhumudwitse shuga. Uchi ndi chinthu chotsutsana, ndipo akatswiri sanganene motsimikiza ngati mankhwalawa ndi othandiza kapena ayi. Pakadali pano, uchi ndi matenda ashuga - zinthu zidakali zogwirizana. Itha kugwiritsidwa ntchito pa matendawa, koma ndikofunikira kutsatira muyeso.
Wokondedwa ndi mawonekedwe ake
Kuyambira kale, uchi sunawonedwe ngati wothandiza, komanso mankhwala othandizira omwe amachiza matenda ambiri. Malo ake amagwiritsidwa ntchito ngati mankhwala, cosmetology ndi zakudya.
Zosiyanasiyana za uchi zimatengera nthawi yanji chaka chomwe adatola, komwe njuchi ndi momwe mlimi amadyetsa njuchi. Pazifukwa izi, uchi umapeza mtundu, kapangidwe, kakomedwe ndi zinthu zina zomwe sizipezeka pazinthu zina. Kuchokera pamakhalidwe oterewa zimatengera momwe uchi umapwetekera kapena, mosiyana, uchi umavulaza thanzi.
Uchi umadziwika kuti ndi mankhwala opatsa mphamvu kwambiri, koma kwa odwala matenda ashuga ndiwofunika chifukwa alibe mafuta a cholesterol kapena mafuta. Ili ndi mavitamini ambiri, makamaka, E ndi B, chitsulo, magnesium, potaziyamu, sodium, ascorbic acid. Chogulitsachi chili ndi mapuloteni ambiri, zakudya zamafuta ndi zakudya zamafuta ambiri. Kuphatikiza apo, mutha kuwona zomwe glycemic index tebulo la zakudya zimapereka, shuga nthawi zonse imafuna zakudya zosamala kwambiri komanso kusankha zakudya.
Ngakhale kuti uchi ndiwotsekemera kwambiri, zochuluka zomwe zimapangidwa si shuga, koma fructose, zomwe sizimakhudza shuga. Pachifukwa ichi, uchi wa matenda a shuga a 2 ndiwothandiza kwambiri ngati mutsatira malamulo ena kuti agwiritse ntchito.
Zogulitsa ndi matenda a shuga
Ngati muli ndi matenda ashuga, mumatha kudya uchi, koma muyenera kusankha mtundu woyenera wa uchi kuti ukhale ndi shuga wochepa. Zinthu zofunikira zimadalira uchi womwe wodwala azidya.
- Uchi wa matenda ashuga uyenera kusankhidwa, kuyang'ana zovuta za matendawa. Ndi mtundu wocheperako wa shuga, mulingo wa shuga wodwala umasinthidwa pogwiritsa ntchito zakudya zapamwamba komanso kusankha mankhwala oyenera. Potere, uchi wapamwamba umangothandiza kupanga zinthu zomwe zikusowa.
- Chofunika kwambiri ndi kuchuluka kwa zinthu zomwe wodwala amadya. Itha kudyeka kawirikawiri komanso m'magawo ang'onoang'ono, pogwiritsa ntchito zowonjezera pazakudya zazikulu. Tsiku asamadye supuni ziwiri za uchi wambiri.
- Idyani zakudya zachilengedwe zokhazokha komanso zapamwamba kwambiri. Choyamba, kuchuluka kwa uchi kumatengera nthawi ndi malo omwe amatenga. Chifukwa chake, uchi wotengedwa mchaka umakhala wopindulitsa kwambiri kwa odwala matenda ashuga chifukwa cha kuchuluka kwa fructose kuposa komwe kwatoleredwa m'miyezi yophukira. Komanso, uchi woyera wa matenda ashuga amtundu wachiwiri umabweretsa zabwino kuposa linden kapena matope. Muyenera kugula malonda kuchokera kwa ogulitsa odalirika kuti makomedwe ndi mitundu iwonjezere.
- Pankhani yokhala ndi matenda a shuga a mtundu wachiwiri, kugwiritsa ntchito uchi ndi uchi kumalimbikitsidwa, chifukwa sera imakhudza bwino digestibility ya glucose ndi fructose m'magazi.
Kodi ndi mankhwala ati omwe amapatsa shuga? Uchi wapamwamba kwambiri wokhala ndi shuga wambiri amatha kuzindikiridwa ndi kusasinthasintha. Zogulitsa zoterezi zimalirira pang'onopang'ono. Chifukwa chake, ngati uchi suwuma, utha kudyedwa ndi anthu odwala matenda ashuga. Zothandiza kwambiri kwa odwala omwe ali ndi matenda ashuga amatengedwa monga mitundu ya uchi wa msuzi, sage, heather, nissa, oyera mthethe.
Uchi wokhala ndi matenda a shuga a 2 ungathe kudya pang'ono, kuyang'ana mkate. Masipuni awiri azinthu amapanga mkate umodzi. Popanda contraindication, uchi umasakanizidwa mu saladi, chakumwa chokoma chimapangidwa ndi uchi ndikuwonjezera tiyi m'malo mwa shuga. Ngakhale kuti uchi ndi shuga ndizogwirizana, muyenera kuyang'anira magazi anu.
Zothandiza komanso zovulaza uchi
Uchi wokhala ndi matenda a shuga a mtundu wachiwiri umawonedwa ngati chinthu chothandiza, chifukwa umathandiza kulimbana ndi matendawa. Monga mukudziwa, chifukwa cha kukula kwa matendawa, ziwalo zamkati ndi mtima zimakhudzidwa makamaka. Uchi, umathandizanso impso ndi chiwindi, umabwezeretsa magwiridwe antchito am'mimba, umatsuka mitsempha yamagazi kuti isasunthike ndikudziunjikira cholesterol, imalimbitsa ndikuwonjezera kutulutsa.
Izi zachilengedwe zimathandizanso kugwira ntchito kwa mtima, zimathandizira kuchotsa matenda obwera ndi bakiteriya mthupi, kumalimbitsa chitetezo chathupi komanso kuchiritsa mabala. Anthu odwala matenda ashuga amasintha thanzi lawo lonse ndikubwezeretsa kwamanjenje. Kuphatikiza apo, uchi umatha kugwira ntchito ngati mankhwala osokoneza bongo omwe amalowa m'thupi.
Chochita chake chimakhala ndi zotsatirapo zosiyanasiyana zopindulitsa thupi:
- Ayeretsa thupi. Elixir wathanzi kuchokera ku supuni ya kapikidwe ndi kapu yamadzi ofunda amasintha thanzi.
- Imachepetsa mphamvu yamanjenje. Supuni ya tiyi ya mkaka wotsekemera asanagone imawerengedwa kuti ndiyo njira yabwino yothetsera vuto la kugona.
- Imakweza mphamvu. Uchi wokhala ndi fiber CHomera umawonjezera nyonga ndi nyonga.
- Amathandizanso kutupa. Njira yothetsera uchi imagwiritsidwa ntchito kupukusa ndi khosi kapena zowawa.
- Amatsokomola chifuwa. Mtundu wakuda ndi uchi umaonedwa kuti ndi wothandiza kutsokomola.
- Kutentha kotsika. Tiyi yokhala ndi uchi imasintha bwino zomwe zimachitika m'thupi ndipo imachepetsa kutentha kwa thupi.
- Kuchuluka chitetezo chokwanira. Tiyi ya rosehip imapangidwa ndi supuni ya tiyi ndi kumamwa m'malo mwa tiyi.
Koma muyenera kukumbukira za zoopsa zagululi kwa anthu ena. Ndi mtundu 2 wodwala mellitus, ndizoletsedwa kudya uchi ngati wodwalayo ali m'njira yonyalanyaza, pomwe zikondwererozo sizikugwirizana ndi ntchito, izi zitha kuchitika ngati chiwopsezo cha kapamba, Zizindikiro, shuga ndi kapamba zimapezeka komanso zonse pamodzi. Uchi simalimbikitsidwa kwa anthu omwe ali ndi chifuwa. Popewa kuwola kwa mano, ndikofunikira kuti muzitsuka pakamwa panu mutatha kudya.
Mwambiri, izi ndizothandiza kwambiri kuposa zovulaza ngati zimadyedwa mosamala komanso mwakuyang'aniridwa ndi thanzi lanu. Asanadye uchi, odwala matenda a shuga a 2 amafunika kulandira upangiri kuchokera kwa dokotala.
