Mosakayikira, zakudya zam'mimba zam'mimba komanso matenda ashuga ziyenera kusankhidwa payekha kutengera mkhalidwe wa thanzi la munthu komanso mawonekedwe a thupi lake.
Ngati tikulankhula za mtundu wa zakudya zomwe ziyenera kukhala za matenda ashuga, ndiye kuti, choyamba, muyenera kulabadira mtundu wa matenda omwe wodwala ali nawo, komanso zomwe matenda omwe adakumana nawo atayambira kumbuyo kwa matenda akulu.
Choyamba, ndikufuna kudziwa kuti matenda ashuga ndi amodzi mwa matenda oopsa. Zimakhudza kusintha kosiyanasiyana komwe kumakhudza thanzi lonse la wodwala.
Mndandanda wazotsatira zoyipa kwambiri ukuphatikizapo:
- mavuto ndi malekezero apansi, omwe amawoneka ngati phazi la matenda ashuga;
- nephropathy;
- gastroparesis;
- gastroenteritis;
- angiopathy ndi zina.
Komanso, ndikofunikira kudziwa kuti nthawi zambiri, matenda onsewa amawonekera modabwitsa. Chifukwa chake zimakhala zovuta kwambiri kulimbana ndi matendawa. Palibe choopsa chilichonse chidziwitso chakuti zidziwitso zonse zomwe zimadziwika mu shuga mellitus zimatha kuchitika chimodzi ndi chimodzi. Ndiye kuti, ndikokwanira kuthana ndi matenda amodzi, monga matenda ena amatsata.
Dziwani kuti madokotala nthawi zonse amalimbikitsa kuchitira odwala matenda ovuta kwambiri ndipo atachira kutsatira malangizo omveka bwino, kutsatira zakudya ndi kukhala ndi moyo wabwino kwambiri.
Kodi kusinthaku kukuwoneka bwanji?
Chimodzi mwa zovuta zazikulu za matenda a shuga ndi gastroenteritis. Ndi matenda awa, ziwalo zam'mimba pang'ono zimadziwika, chifukwa chomwe munthu amayamba kumva kudzimbidwa kwambiri, zimamuvuta kuti atulutse m'mimba.
Zomwe zimapangitsa kuti izi zitheke zimawerengedwa kuti ndi shuga wambiri yemwe amakhala nthawi yayitali (pafupifupi zaka zingapo), pomwe palibe njira zachipatala zomwe zidatengedwa kuti zithetse kuchuluka kwa shuga. Ndiye chifukwa chake, madokotala amalimbikitsa mwamphamvu kuti wodwala wawo azichita kuyeza kuchuluka kwa shuga ndikuzindikira kuti ndi matenda ashuga, kupanga ma pathologies ndi matenda ophatikizana ndizotheka.
Kuphatikiza pa zovuta zam'mimba zomwe tafotokozazi, odwala matenda ashuga nthawi zambiri amakumana ndi mavuto monga gastritis.
Matenda aliwonse am'mimba amokhudzana ndi kugwira ntchito kwamanjenje. Pambuyo pakukula kwa mitsempha, njira ya metabolic imasokonezeka m'thupi, komanso kapangidwe ka zidulo, popanda izi ndizosatheka kutsimikizira kugaya bwino.
Zotsatira za zovuta zoterezi, osati m'mimba zokha zokha zomwe zimavutika, komanso matumbo a anthu.
Nthawi zambiri chizindikiro choyamba chophwanya lamulo chimakhala chopweteka. Ngati tikulankhula za mtundu wina wamavuto, ndiye kuti zizindikilo zina ndizotheka, mpaka pomwe zilonda zam'mimba zimayamba ndi zonse zokhudzana nazo.
Ichi ndichifukwa chake, ngati munthu aliyense amene akuwona kuti ali ndi zosokoneza m'matumbo kapena mavuto ena azaumoyo, ayenera kufunsa dokotala.
Zomwe zimayambitsa matendawa
Zachidziwikire, chifukwa chofunikira kwambiri cha kuchepa kwa thanzi, chomwe chimadziwika ndi matenda a shuga, chimawerengedwa kuti ndi shuga wambiri. Ndi chifukwa cha kuchuluka kwa glucose m'thupi la munthu komwe ma pathologies ambiri amayamba kukhazikika, amodzi mwa iwo ndi gastroenteritis. Zimaphatikizidwa ndi zizindikiro monga kusokonezeka kwa mitsempha, zilonda zam'mimba m'mimba, acidity yambiri, kugaya chakudya m'mimba ndi zina zambiri.
Mwambiri, matenda onse omwe afotokozedwa pamwambawa amatchulidwanso zifukwa zoyambitsa gastroenteritis. Mwachitsanzo, ngati wodwala ali ndi matenda am'mitsempha kapena pali vuto lililonse pamimba, ndiye kuti atha kudwala kale.
Komanso, odwala omwe ali ndi vutoli amatha kudandaula kuti samva kupweteka kwambiri pamimba kapena kutentha kwadzuwa, komwe kumadziwonekera pakudya iliyonse. Kudzimbidwa, kupsinjika m'mimba, kapena kutulutsa maboda kumatha. Ndipo, ndichachidziwikire, kumakhala ndi nseru kapena kusanza kuli ponseponse.
Pazonse, ziyenera kudziwika kuti zizindikiro zambiri ndizofanana ndi zomwe zimayenda ndi gastritis kapena zilonda zam'mimba.
Koma chizindikiro chosasangalatsa kwambiri cha gastroparesis ndichakuti matendawa nthawi zonse amakhala ndi shuga wambiri, pomwe ndizovuta kuti achepetse.
Chizindikiro chomwechi chimadziwika ndi matenda monga gastroenteritis.
Madokotala amalimbikitsa kuti odwala onse omwe apezeka ndi matenda omwe atchulidwa pamwambapa alandire thanzi lawo mosamalitsa. Afunika kuwunika kuchuluka kwa shuga, kutsata zomwe zili pamenyu, ndi zina zotero. Mwa njira, ndiye zakudya zomwe zimayenera kusankhidwa ndi chidwi chapadera. Mlingo wa shuga omwe angakhale nawo, komanso momwe chakudya chamagaya ndi m'mimba zimayendera, zimadalira momwe wodwalayo amadya.
Momwe mungadziwire matendawa?
Kuti mudziwe kuwopsa kwa matendawa, muyenera kuwunika wodwalayo masabata angapo. Pachifukwa ichi, wodwalayo amapatsidwa mawonekedwe apadera ndi zizindikiritso zazikulu, momwe amalowetsamo deta pazakusintha kwa thanzi lake.
Ndikofunikira kuwongolera kuchuluka kwa ntchito yam'mimba, zomwe zapendekeka zomwe zilipo, ngakhale pali zovuta zina pantchito ya ziwalo zina ndi zina zambiri.
Kumbukirani kuti matumbo amalumikizana mwachindunji ndi ziwalo zina, chifukwa chake ngati pali vuto lina pantchito yake, ndiye kuti ziwalo zina zimagwiranso ntchito bwino.
Koma kuphatikiza pakupenda kusintha kwa zisonyezo zaumoyo, ndikofunikira kuti mupimidwe mayeso azachipatala, akuti, muyenera kumeza m'matumbo. Pankhaniyi, muyenera kulumikizana ndi dokotala wa gastroenterologist, ayenera kudziwa ngati pali zovuta zina pantchito yam'mimba.
Madokotala amalimbikitsa kutsatira malamulowa ngati muyenera kudziwa momwe matumbo amagwirira ntchito:
- Pangani muyeso wa shuga wanu ola limodzi kapena atatu mutatha kudya.
- Samalani ngati kuchuluka kwa shuga sikukwera mutangotha kudya, koma pambuyo pa maola asanu, palibe zifukwa zapadera za izi.
- Ngakhale kuti wodwalayo amadya chakudya chamadzulo nthawi, m'mawa amakhala ndi shuga wambiri.
- Muyenera kusamala ngati kuchuluka kwa shuga m'mawa kumasintha nthawi zonse, popanda chifukwa.
Pali malangizo ena omwe angakuthandizeni kudziwa ngati muli ndi vuto la m'mimba.
Zimakhala kuti wodwalayo samaba jakisoni asanadye chakudya, komanso amalumphira chakudya chamadzulo, koma asanagone amapanga kale jakisoni wa insulin. Ngati shuga ndiwabwinobwino m'mawa, ndiye kuti palibe zovuta za matenda ashuga, koma ngati kuchuluka kwa shuga m'magazi kumachepera kwambiri, titha kunena kuti tikulankhula zopeputsa matendawa.
Kuyesanso komweku kungachitike ndi odwala omwe ali ndi matenda a shuga a 2, m'malo mwa insulin muyenera kumwa mankhwala ochepetsa shuga omwe adokotala adawalamulira.
Komanso, odwala matenda ashuga a gastroparesis amatha kupezeka mwa odwala omwe amadandaula kuti popanda chakudya chamadzulo nthawi zonse amakhala ndi shuga wochepa m'mawa kapena mkati mwa nthawi yocheperako, koma ngati atadya chakudya chamadzulo, ndiye kuti shuga m'mawa imakhala yayikulu kuposa yachilendo.
Kodi kuchitira matendawa?
Choyamba, odwala omwe ali ndi gastroenteritis yomwe idayikidwa ayenera kumvetsetsa kuti ayenera kuyang'anitsitsa thanzi lawo. Njira zazikulu zamankhwala ndizolinga zobwezeretsanso thanzi lamatumbo, komanso ntchito yam'mimba yomwe. Koma nthawi yomweyo, mankhwala ambiri omwe amalimbikitsidwa kwa odwala wamba, odwala omwe ali ndi vutoli amalembedwera odwala matenda ashuga. Muyenera kupewanso kuchita masewera olimbitsa thupi.
Zakhala zikunenedwa pamwambapa kuti mitsempha ya vagus imadziwika kuti ndiyo yoyambitsa chitukuko cha matendawa. Chifukwa chake, chinthu choyamba kuchita ndikubwezeretsa magwiridwe ake. Zotsatira zake, dongosolo lamtima wamunthu, komanso m'mimba mwake zimagwira ntchito moyenera.
Ngati tikunena za momwe mungagwiritsire bwino matenda a gastritis kapena gastroparesis mwa anthu odwala matenda ashuga, ndiye kuti, choyamba, ndikofunikira kutsatira zakudya zoyenera ndikutsatira malangizo onse omwe dokotala anganene. Dokotalayo akutiuza mankhwala oyenera komanso njira zochizira matenda ashuga.
Wodwalayo amalangizidwa kusiya zakudya zouma ndikudya zakudya zamadzimadzi kapena zamadzimadzi. Kutsatira zakudya zoyenera kumapangitsa shuga m'magazi komanso kupewa shuga ochulukirapo.
Madokotala amalimbikitsanso kuti odwala omwe ali pachiwopsezo agwiritse ntchito chingamu kuteteza matendawa. Pokhapokha payenera kukhala popanda shuga wokha. Muyenera kutafuna pakatha ola limodzi mutatha kudya. Malangizo onse omwe atchulidwa pamwambawa athandiza kuchiritsa mavuto anu azaumoyo komanso kupewa matenda atsopano. Kanema yemwe ali munkhaniyi akufotokozerani momwe mungapewere zilonda zam'mimba.
