Kodi ndingathe kudya sitiroberi ndi shuga?

Strawberry ndi mabulosi okoma komanso athanzi omwe samasiyira aliyense chidwi.

Imakweza makutu, imadzaza thupi ndi mavitamini ndi michere. Ndikulimbikitsidwa kwa anthu omwe ali ndi matenda osiyanasiyana, komanso imakhala ndi contraindication.

Kupanga ndi mankhwala

Strawberry mu kapangidwe kake kamakhala ndi zinthu zambiri zamtengo wapatali. Zina mwa izo ndi fiber, calcium, iron, pectins, ma acid, flavonoids, beta-carotene, kufufuza zinthu, mchere. Beri lothandiza lilinso ndi mavitamini ambiri: A, H, C, gulu B (folic acid nawonso ndi awo). Kuphatikizidwa kwa sitiroberi kumaphatikizapo mapuloteni - 0,81 g, chakudya - 8,19 g, mafuta - 0,4 g. Zopatsa mphamvu za calorie ndi 41 Kcal yokha.

Beri limakhala ndi zotsatira zabwino mthupi, limapereka mphamvu yochiritsa. Ili ndi antioxidant komanso antimicrobial zotsatira. Naturalized kagayidwe kachakudya njira mu thupi. Strawberry amachepetsa kupsinjika, sangalalani ndikulimbikitsa libido. Izi mabulosi amamuona ngati woyamba aphrodisiac.

Amagwiritsidwa ntchito kuteteza matumbo, makamaka, kuti athetse kudzimbidwa. Kugwira bwino kwa mabulosi a sitiroko kumasukika mu njira zotupa, chifukwa zimakhala ndi mphamvu ya antibacterial. Ambiri anayamikirira kukondweretsa kwake. Maluwa amachotsa mchenga ku impso ndi madzi owonjezera kuchokera mthupi.

Poyerekeza ndi zipatso zina, sitiroberi timakhala ndi index yotsika ya glycemic - 32 yokha. Chifukwa chake, amaloledwa kuphatikiza anthu omwe ali ndi matenda ashuga. Chifukwa cha kukoma kwake, mabulosi amakwaniritsa bwino maswiti, omwe nthawi zonse amakhala osakwanira kwa anthu omwe amakakamizidwa kudya.

Ubwino ndi kuvulaza kwa zipatso mu shuga

Chifukwa cha GI yake yotsika, mabulosi amatha kukhalapo mukudya kwa odwala matenda ashuga. Imakwanira nthawi imodzi ndi zinthu zofunikira ndikupanga kufunika kwa chakudya chokoma. Strawberry amathandizira kuchepetsa shuga, kuletsa mayamwidwe, ndipo osadzaza zopatsa mphamvu. Nutritionists amalimbikitsa kugwiritsa ntchito mtundu wa 1 ndi matenda ashuga a 2. Itha kuphatikizidwa ndi mbale zazikulu komanso pakati pa zokhwasula-khwasula.

Mabulosi ali ndi phindu pa odwala matenda ashuga:

• amayambiranso kuchepa kwa mavitamini;
• amachepetsa chiopsezo chokhala ndi matenda ashuga retinopathy;
• amachotsa poizoni m'thupi;
• kumalimbitsa Mitsempha yamagazi ndikulimbitsa mtima;
• ndi chinthu chabwino chopewera atherosulinosis;
• amathandizira kuchepetsa kupanikizika;
• wothandizira wabwino polimbana ndi kunenepa kwambiri;
• bwino kagayidwe kazakudya;
• imathandizira kutupa;
• zinthu zapadera zimachepetsa mayamwidwe a shuga kudzera m'mimba;
• chowonjezera chitetezo chokwanira;
• bwino chithokomiro.

Kuphatikiza pazothandiza, mabulosi amakhalanso ndi vuto. Mankhwala angayambitse thupi lawo, makamaka ana. Kugwiritsa ntchito mabulosi a msuzi sikulimbikitsidwa chifukwa cha acidity yayikulu, yokhala ndi kapamba. Odwala odwala peptic ulcer ndi tsankho kwa thupi.

Kodi kudya?

Strawberry amathanso kudyedwa mwatsopano komanso youma. Ndikofunikanso kupanga kupanikizana kuchokera kwa zipatso. Ambiri amaganiza molakwika kuti kupanikizana ndi kupanikizana kumayesedwa kwa odwala matenda ashuga. Koma izi siziri choncho! Chachikulu ndikusowa kwa shuga komanso kutsika kwa mankhwala a GI.

Njira yosavuta ndiyo kudya goodies pakati zakudya. GI Yotsika imakupatsani mwayi wophatikiza ndi zinthu zina. Mutha kuwonjezera ku kefir yamafuta ochepa, mbewu monga chimanga, kupanga zakudya zosakaniza. Aliyense amasankha njira yoyenera kuchokera pazakudya.

Pa chakudya chilichonse, kuchuluka kwa chakudya cham'magazi sayenera kupitirira 60 g: Magalasi owoneka bwino ali ndi g 15. Poganizira zomwe zili m'mbale zowonjezera zowonjezera, zipatso zake zimawerengedwa. Mutha kumasulira ntchito yanu kuwerengera ndi kudya zipatso mpaka 40 patsiku.

Shuga waulere wopanda pake

Strawberry kupanikizana ndi chakudya chomwe chidzakhalapo mukudya kwa odwala matenda ashuga chaka chonse. Amapangidwa kuchokera ku zipatso zatsopano popanda shuga wowonjezera. M'malo mwake, amagwiritsa ntchito zotsekemera zapadera - sorbitol kapena fructose ndi cholowa m'malo mwachilengedwe cha gelatin agar-agar. Ngati zotsekemera zimagwiritsidwa ntchito kuphika, ndiye kuti chovomerezeka cha jamu sichikuyenera kupitirira supuni zisanu patsiku.

Kupanikizana kwaphika kumadzakhala kokhutira kwambiri, kosangalatsa komanso kafungo kabwino:

1. Chinsinsi 1. Kuphika, mudzafunika 1 makilogalamu a zipatso ndi 400 g wa sorbitol, ginger wodula, citric acid - 3. g Konzani ma sitiroberi - chotsani mapesi, muzitsuka bwinobwino. Pambuyo atayikidwa mu saucepan, amabweretsa kwa chithupsa ndikuwiritsa kwa theka la ola pamoto wochepa. Sorbitol imawonjezedwa panthawi yophika. Mbaleyo ikakonzeka, ginger wowotchera amawonjezeramo.
2. Chinsinsi 2. kupanikizana zakonzedwa ndi kuphatikiza maapulo ndi agar-agar. Kuti muchite izi, mukufunika sitiroberi - 2 kg, theka la ndimu, maapulo - 800 g, agar - 10 g. Ikani zipatsozo mumsuzi, ndikufinya msuzi wa mandimu, ndikudutsa maapulo kudzera mu juicer. Agar kuchepetsedwa m'madzi. Kenako, kutsanulira sitiroberi m'madzi, kuwonjezera apulo ndi mandimu ndikuyika moto. Wiritsani chifukwa chosakaniza ndi theka la ola, kenako onjezani matope ndi kuwira kwa mphindi zisanu.

Zakudya zophika zimatha kugwiritsidwa ntchito chaka chonse. Kuti muchite izi, kupanikizana kupanikizana mumtsuko molingana ndiukadaulo wamba.

Malingaliro a Katswiri

Malinga ndi akatswiri azakudya zopatsa thanzi, sitiroberi ndi chinthu chofunikira kwambiri pobwezeretsanso thupi ndi mavitamini ndi michere yamtengo wapatali, ndipo itha kuyenera kudyedwa mu shuga.

Masamba a zipatso ndi athanzi komanso othandiza. Kuposa 80% ya zipatsozi ndi madzi oyeretsedwa, omwe amadzaza thupi ndi zinthu zofunikira. Mabulosi pawokha alibe vuto. Zowona, mafupa nthawi zina amatha kupangitsa kuti chiwonjezeke cha kapamba. Ena mwa odwala anga ndi anthu omwe ali ndi matenda ashuga. Nthawi zambiri amafunsa ngati ndizotheka kudya sitiroberi ngati mukudwala kapena ayi. Yankho langa ndi inde. Mndandanda wotsika wa glycemic umalola anthu omwe ali ndi matenda ashuga kuti aziphatikizanso muzakudya. Njira yothandiza kwambiri kumalongeza ndi kuzizira kwauma. Pazakudya zosiyanasiyana, odwala matenda ashuga amatha kupulumutsa shuga.

Golovko I.M., zakudya

Makanema pazinthu zopindulitsa zomwe muli ndi mavitamini:

Strawberry ndi mabulosi athanzi omwe ayenera kupezeka mu zakudya za odwala matenda ashuga. Imadzaza thupi ndi mavitamini, imakwaniritsa zosowa za kukoma. Ikhoza kuthandizidwa mwatsopano, zouma kapena ngati kupanikizana.