Ngati zotsatira za kuzindikira zikuwonetsa 9 mmol / L cholesterol, ambiri odwala matenda ashuga ali ndi chidwi ndi tanthauzo la izi komanso momwe zizindikirozi zilili zoopsa. Ziwerengero zoterezi zikuwonetsa kuti thupi limakhala ndi vuto la metabolic ndipo lipids zovulaza zimadziunjikira m'mwazi.
Kuti muwongolere vutoli ndikuchepetsa gawo loopsa, ndikofunikira kuyamba chithandizo mosachedwa, apo ayi pamakhala chiopsezo cha zovuta zazikulu mwanjira ya atherosulinosis, kugunda kwa mtima komanso sitiroko. Mwambiri, cholesterol ndichinthu chofunikira chomwe chimakhuthula thupi. Koma mulingo wake ukakwera kwambiri, ndikofunikira kukaonana ndi dokotala.
Kutengera ndi mbiri yachipatala, dokotala amasankha mtundu woyenera wa mankhwala, ndikuwapatsa mankhwala ngati pangafunike. M'tsogolomu, wodwalayo amayenera kuwunikira pafupipafupi ndikuyesa magazi ake. Izi ndizofunikira kwa anthu okalamba komanso omwe ali ndi mavuto pamtima.
Zizindikiro zake ndizabwinobwino
Kukula kwa cholesterol mwa amayi ndi abambo kuchokera pa 3.8 mpaka 7.5-7.8 mmol / l. Koma njira yabwino kwa anthu athanzi ndi malire mpaka 5mmol / l. Chizindikiro cha 5-6.4 mmol / L chimawerengedwa kuti chikuwonjezeka pang'ono, mulingo pakati pa 6.5 ndi 7.8 mmol / L ndiwokwera.
Kuphatikizika kovuta kwa lipids ndi 7.8 mmol / L komanso kukwera.
Ngati cholesterol ifika 9 kwa nthawi yayitali, odwala matenda ashuga ayenera kudziwa zoyenera kuchita pankhaniyi. Ndi kuchuluka kwa zinthu izi, ma lipids ovulala amatsatira makhoma a mitsempha yamagazi, chifukwa chake magazi ndi mpweya sizingafikire kwathunthu ziwalo zina zamkati.
Pofuna kupewa zovuta zazikulu, kuyezetsa magazi kuyenera kuchitika pafupipafupi ndi matenda a shuga.
Kupanda kutero, kuphwanya lipid metabolism kumatha kubweretsa zotsatirapo zosiyanasiyana zoyipa.
- Atherosulinosis imayamba chifukwa cha kufooka kwa mitsempha ya magazi ndipo magazi amayenda m'mitsempha.
- Chifukwa cha kuchepa kwa msempha, komwe kumalepheretsa kuyenda kwa magazi ndi oksijeni ku minofu yayikulu, chiopsezo cha matenda a mtima chikuwonjezeka.
- Ndi magazi ndi mpweya wa m'matumbo am'mimba chifukwa cha kuundana kwa magazi, kuchepa kwa magazi ndi matenda ena a mtima nthawi zambiri kumayamba.
- Ngati magazi atsekeka m'mitsempha kapena m'mitsempha, ndipo potchinga magaziwo kulowa mu ubongo, nthendayo imayamba. Komanso, zinthu zofananazo zimachitika ngati mitsempha ya mitsempha yotupa ndi ma cell aubongo afa.
- Kuchuluka kwa cholesterol kuposa gawo loopsa, nthawi zambiri kumayambitsa matenda a mtima.
Monga lamulo, kuphwanya lipid metabolism, zizindikiro zowonekera sizimawoneka. Dokotala amatha kudziwa zam'mbuyo atatha kuyesa mayeso ndikuwunika wodwalayo. Zizindikiro zoyambirira zimawonekera pamalo apamwamba, pamene atherosulinosis kapena zovuta zina zimayamba kukulira.
Pankhaniyi, Zizindikiro zikuwoneka motere:
- Mitsempha yama mtima yozungulira;
- Chifukwa cha kuchepa kwa mitsempha, wodwalayo amamva kupweteka m'miyendo mutatha kulimbitsa thupi;
- Mitsempha yamagazi imapangika m'mitsempha, ndipo mitsempha yamagazi imatha kupasuka, yomwe imayambitsa mikwingwirima ndi minyewa yaying'ono;
- Mapepala a cholesterol awonongedwa, izi zimatsogolera ku coronary thrombosis;
- Ndi zowonongeka kwambiri pamatumbo amtima, kulephera kwa mtima kumayamba;
Popeza cholesterol imayikidwa m'madzi a m'magazi, mawanga achikasu amatha kupezeka pakhungu la maso a wodwala. Vutoli limadziwika nthawi zambiri mwa anthu omwe ali ndi chibadwa cha hypercholesterolemia.
Chidwi chachikulu chiyenera kuperekedwa kwa anthu omwe ali ndi thupi lochulukirapo, odwala omwe ali ndi matenda a chithokomiro, amayi panthawi yomwe ali ndi pakati komanso mkaka wa m`mawere, achinyamata ndi ana.
Momwe mungachepetse cholesterol
Choyamba, madokotala amalimbikitsa kutsitsa lipids ndi zakudya zapadera zochizira. Kuti muchite izi, siyani zakudya zamafuta kwambiri ndikuyang'ana kwambiri mafuta a monounsaturated, mafuta a omega-polyunsaturated acids, pectin ndi fiber.
Zakudyazi ziyenera kuphatikizapo zakudya zomwe zimathandizira kuti pakhale cholesterol yabwino. Izi zimaphatikizapo nsomba zam'madzi, hering'i ndi mitundu ina ya nsomba zamafuta. Malinga ndi akatswiri azakudya, kuti muwonjezere kuphatikiza kwa lipids zopindulitsa, muyenera kudya nsomba 100 g kawiri pa sabata. Izi zimalola magazi kukhala ophatikizidwa ndi kuchepetsedwa, kupewa mapangidwe a magazi ndi chitukuko cha atherosulinosis.
Muyeneranso kuwonjezera kumwa kwa mtedza womwe uli ndi mafuta ambiri. Ndi matenda a shuga, amaloledwa kuphatikiza menyu tsiku lililonse 30 g yazinthu izi. Kuphatikiza apo, mutha kudya nyemba zochepa za sesame, mbewu za mpendadzuwa ndi fulakesi.
- Mukamakonzekera saladi, ndibwino kugwiritsa ntchito soya, ma waya, maolivi, mafuta a sesame. Palibe chifukwa choti izi ziyenera kuzikiridwa.
- Kuti muchepetse cholesterol yoipa m'thupi ndikuletsa mapangidwe a cholesterol, ndikofunikanso kudya maolivi ndi zinthu za soya.
- Koma muyenera kugula katundu m'misika yokhazikika.
Kuphatikiza apo, muyenera kusewera masewera, kuyenda mumlengalenga tsiku lililonse, kuwunika kunenepa kwanu.
Pakatha milungu iwiri kapena itatu, kudutsa koyesa magazi kwa cholesterol kumabwerezedwanso.
Mankhwala
Ngati mumakhala ndi cholesterol yambiri, ndikulimbikitsidwa kuti mupange kusanthula kwachiwiri kuti muwonetsetse kuti zotsatira zolondola ndizowona. Ndikotheka kupewa zolakwika ngati mukukonzekera kuyezetsa magazi a cholesterol musanapite kuchipatala.
Masiku angapo ndalamazo zisanaperekedwe, ndikofunikira kupatula kwathunthu kuchokera menyu zakudya zonse zamafuta az nyama. Koma panthawi imodzimodzi muyenera kudya mwachizolowezi, osatsatira zakudya zolimba.
Kusanthula kumaperekedwa m'mawa pamimba yopanda kanthu. Maola 12 pamaso pa njirayi, simungathe kudya chakudya, mumangomwa madzi wamba opanda mpweya. Munthawi imeneyi, cholesterol yonse yowonjezera imachotsedwa m'thupi, ndipo zotsatira zake zidzakhala zolondola.
- Ngati kuyezetsa magazi mobwerezabwereza kumatsimikizira kuchuluka kwambiri, pomwe chithandizo chamankhwala sichimabweretsa zotsatira zabwino, dokotala amatha kukupatsani mankhwala. Njira yothandizira yamankhwala iyi imakhala pakumwa mankhwala a statin gulu, omwe amathandiza kuchepetsa kaphatikizidwe ka mafuta m'chiwindi.
- Ngati miyezi isanu ndi umodzi zinthu sizisintha, umboni wa dotolo umathandizidwa. Wodwalayo amayamba kuchitira matenda a zamatsenga ndi mankhwala a gulu la fibrate. Mankhwala oterewa amalondola kagayidwe ka lipid, kamene kamasintha mtima wamtima ndi endocrine.
- Akalandira cholesterol zizindikiro zopitilira 9, dokotala atha kukulemberani chithandizo chanthawi. Kuphatikiza pa kumwa mankhwala osokoneza bongo, wodwalayo amatsukidwa ndi thupi la lipids zovulaza poyeserera.
Munthawi imeneyi, muyenera kuwerengetsa magazi kawiri pakapita milungu iwiri kapena inayi kuti muwone kuchuluka kwa mafuta m'thupi. Ngati muchita chilichonse pa nthawi yake ndikusankha njira yoyenera yochizira, magazi amapangika modabwitsa, ndipo wodwalayo amasuka. Kuti musamadalire mankhwala moyo wanu wonse, muyenera kuwunika thanzi lanu kuyambira ali aang'ono.
Zambiri zokhudzana ndi mbiri ya lipid zimaperekedwa mu kanema munkhaniyi.
