Zosankha zachitsanzo za matenda a shuga a 2 pasabata ndi malangizo oyamba azakudya

Chithandizo cha matenda a shuga a mtundu II zimaphatikizapo kukonzekera kudya kwamunthu aliyense.

Odwala ambiri amafunikira kuonda. Koma chakudyacho chikuyenera kukhala chokwanira.

Zomwe zili pansipa zikuthandizani kupanga mndandanda wamatenda a 2 shuga.

Mfundo zazikuluzikulu za mndandanda wa matenda ashuga 2

Mfundo zoyambirira za zakudya:

1. kuchepetsa kwambiri, mpaka kupatula kwathunthu, mwa kuchuluka kwa mafuta osavuta (makeke, chokoleti, shuga, marmalade, semolina, kupanikizana, phala la mpunga). Zitha kugwiritsidwa ntchito kuyimitsa vuto la hypoglycemic;
2. Zakudya zopatsa mphamvu ziyenera kukhala m'zakudya: mkate ndi chinangwa (pa ufa wonse wa tirigu), masamba, zipatso, chimanga, zipatso;
3. kudya zakudya zamafuta ambiri (masamba, chimanga, zipatso) zomwe zimathandizira kukhala ndi shuga wokwanira;
4. onjezerani mafuta azinyama mu zakudya, kupatula nkhumba, bakha ndi tsekwe, mwanawankhosa, mtima ndi chiwindi. Mazira amaloledwa kudya kangapo pa sabata;
5. onetsetsani kuchuluka kwa mapuloteni ambiri chifukwa cha tchizi, tchizi, nkhuku yoyera, mapuloteni a dzira ndi nsomba;
6. munjira zonse zotheka kusiyanitsa chakudya kuti mavitamini asathenso;
7. ndibwino kusaka chakudya, kuphika mu msuzi wanu womwe, kuphika wopanda mchere kapena kuphika. Kuphika mkate kuyenera kupewedwa;
8. Idyani pang'ono, koma nthawi zambiri;
9. insulin ikayambitsidwa, zakudya zomwe zimabwera zimawerengedwa kudzera m'magawo a mkate. Chiwerengero chawo chizikhala chokhazikika.

Zipatso, masamba nthawi zambiri amagawidwa:

• ndi mpaka 5 g wamafuta pa 100 g - nkhaka, tomato, letesi, biringanya, sipinachi, bowa, kabichi, radishes, sorelo, dzungu, ndimu, maapulo, nyanja ya buckthorn, maula, zukini. Zitha kudyedwa mpaka 800 g patsiku;
• chakudya zamagulu mu 5-10 g - kaloti, anyezi, beets, chitumbuwa cha nthochi, rutabaga, lalanje, nyemba, tsabola wokoma, tangerine, currants, raspberries, pichesi, peyala, lingonberries, maapulo otsekemera, sitiroberi. Zomwe zimachitika tsiku lililonse zimakhala mpaka 200 g;
• kuchuluka kwa chakudya choposa 10 g pa 100 g - nandolo, mbatata, zinanazi, mphesa zouma, zipatso, makangaza, yamatcheri, nthochi, yamatcheri, ma perimmons, mphesa, prunes, ma apricots owuma. Amalimbikitsidwa kuti azipewa kapena osadyedwa kwambiri. Chovomerezeka kudya mbatata 200-300 g mukamaganizira kuchuluka kwa chakudya chambiri.

Zakudya No. 9 za matenda ashuga kwa wodwala

Anthu odwala matenda ashuga amawerengetsa zakudya nambala 9, omwe amasinthidwa sabata iliyonse. Imachepetsa kuchuluka kwa mafuta ndi chakudya, ndiko kuti, imakulolani kuthana ndi kunenepa kwambiri.

Chakudya chimayenera kuwiritsa, kuwotcha kapena kudyetsa

Kuchuluka kwa mapuloteni amachepetsedwa mpaka kukhala ofunika kwambiri kuti thupi lizigwira ntchito moyenera. Poyamba, adokotala amasankha zinthu kwa sabata limodzi, koma pambuyo pake mutha kuzichita nokha. Tebulo No. 9 limatengera zakudya zomwe zimapangika, kotero kuti kudya shuga kumayenderana. Ndizothandiza kwa munthu wathanzi.

Ma seva amodzi omwe amachepera thupi:

• mkate - 20 g;
• msuzi - 200 ml;
• compote - 60 ml;
• mbale yam'mbali - 150 g;
• nyama - 120 g;
• tchizi kanyumba - 120g;
• tchizi - 20 g;
• zipatso ndi zipatso - 200 g;
• kefir - 150 g.

Pakati pa phwando lalikulu amapanga zokhwasula-khwasula. Njala ya matenda ashuga yoletsedwa.

Nutritionists nthawi zonse amalimbikitsa kukhala ndi ma cookie osatulutsidwa mthumba lanu. Amaloledwanso kumwa mkaka wophika wopanda mafuta, yogurt yopanda mafuta.

Msuzi uyenera kuphikidwa kokha mu msuzi wa masamba. Mutha kuwonjezera filimu yophika nkhuku yophika kale (koma osati yowiritsa)! Mbale yachiwiri yokhudza chakudya Na. 9 imatha kuyimiridwa ndi chidutswa cha nyama yayikulu yamafuta.

Zololedwa ndi Zoletsedwa

Mulingo wa michere uyenera kukhala motere:

• chakudya zovuta - 5-55%;
• nyama ndi masamba mapuloteni - 15-20%;
• mafuta masamba - mpaka 30%.

Mafuta okonzedwa mwaukadaulo (sauces, margarine, confectionery) samasiyidwa konse.

Mosasamala kanthu za kukhalapo kwa kulemera kwambiri mu zakudya ziyenera kukhalapo:

• nsomba zam'nyanja, nsomba;
• mafuta masamba;
• mitundu yosiyanasiyana yamafuta.

Zotsatirazi ndizoletsedwa:

• mafuta otentha kwambiri tchizi;
• nkhumba, mwanawankhosa wamafuta ambiri;
• masoseji;
• mankhwala omalizidwa;
• mafuta mkaka;
• mayonesi, ketchup.

Zakudya zololedwa ndizophatikizira:

• chimanga;
• nsomba zopanda mafuta, nyama;
• zakudya zamafuta;
• skim mkaka;
• zipatso zabwino ndi masamba.

Kodi okometsa oyenera agwiritse ntchito chiyani?

Kwa munthu wathanzi labwino, pafupifupi magawo onse a shuga alibe vuto lililonse, koma matenda ashuga amatha kuvulaza. Kwa odwala matenda ashuga, madokotala amalimbikitsa kuti asankhe analogue zachilengedwe - shuga.

Ndi calorie yotsika komanso osavulaza mtundu wa 2 shuga. Stevia nthawi zambiri amadzalidwa mumphika wapanyumba, m'malo mwa chilimwe m'malo owonekera.

Stevia

Kutulutsa kwa mbewuyi ndi sucrose. White ufa ndi zovuta za glycosides oyeretsedwa kwambiri. Amalephera kutentha, amasungunuka mofulumira m'madzi. Shuga samakulitsa kuchuluka kwa glucose ndipo alibe mphamvu, yomwe ndi yabwino kwa odwala matenda ashuga.

Sorbitol imatha kusiyanitsidwa ndi okometsera okoma. Komabe, zomwe zili mkati mwake zopatsa mphamvu ndi 3.5 kcal, zomwe sizimalola kuti muchepetse kunenepa. Odwala omwe amakonda hypoglycemia amaloledwa kutenga 50 g ya fructose. Imawonjezera kuchuluka kwa glycogen, yodziwika ndi zotsatira za antiketogenic.

Saccharin imakhala ndi kutsekemera kwambiri: 1 g imalowa m'malo a 450 g shuga - yabwino kwa matenda ashuga. Amamezedwa m'matumbo, koma kuphatikiza kwakukulu kumadziwika mu chikhodzodzo. Mu nyama zoyeserera, pamakhala chiwopsezo chotenga khansa ya chiwalo ichi.

Chakudya cha tsiku lililonse

Muyenera kuyamba tsiku ndi chakudya cham'mawa chofunikira: saladi wa masamba, nsomba yophika, tchizi chochepa mafuta, mpunga kapena phala la oatmeal pamadzi. Mutha kumwa tiyi yonse yopanda mafuta ndi kagawo ka mkate wa rye ndi batala.

Osanyalanyaza nkhomaliro 11 koloko. Mutha kudya zipatso zowawasa (zipatso za mphesa, apulo, lalanje) kapena kugulitsa masamba.

Chakudya chamasana, msuzi wamasamba ndi kagawo ka nkhuku yophika (nsomba) yophika masamba. Zosankha zimatha kusinthidwa ndi squash caviar, nyama goulash, stewed chiwindi, pilaf.

Pazakudya zam'mawa, akatswiri azakudya amalimbikitsa kupanga saladi wopepuka wa zipatso ndi yogati kapena kudya chipatso chimodzi chatsopano. Chakudya chamadzulo chimakhala ndi masamba a nyama, burwheat kapena phala la barele, masamba osankhidwa.

Zosintha zamasabata sabata

Odwala omwe ali ndi matenda ashuga sayenera kuwongolera kudya zakudya zamagulu ochulukitsa, monga momwe zimakhalira. Komabe, menyu uyenera kukhala wotsika mu zopatsa mphamvu.

Ngati palibe mankhwala, ndiye kuti mutha kudya mukangomva njala. Mankhwala ena amaphatikiza kudya pafupipafupi kuti musangalatse kapamba.

Lolemba:

• kadzutsa - mpunga kapena phala la buckwheat pamadzi;
• nkhomaliro - msuzi wa anyezi; nyama yofewa ndi masamba;
• tiyi wamadzulo - maapulo ophika ndi tchizi tchizi;
• chakudya chamadzulo - salimoni pinki wokhala ndi masamba.

Lachiwiri:

• kadzutsa - mkaka oatmeal kapena ngale ya barele;
• nkhomaliro - masamba msuzi, kuphika halibut fillet;
• tiyi wamadzulo - coleslaw ndi masamba;
• chakudya chamadzulo - nsomba ndi masamba.

Lachitatu:

• kadzutsa - dzungu phala kuchokera ku mapira;
• nkhomaliro - msuzi wa phwetekere, mbatata yophika ndi soseji zopangira tokha;
• tiyi wamadzulo - tchizi tchizi chokhala ndi zipatso zosaphatikizika;
• chakudya chamadzulo - Zakudya zatsopano, squid.

Lachinayi:

• kadzutsa - phala lopotana ndi mkate wa bulauni;
• nkhomaliro - firiji, casserole ya nkhuku yokhala ndi buckwheat podyera mbali;
• tiyi wamadzulo - zakudya cheesecake;
• chakudya chamadzulo - nsomba za nsomba kapena trout; nyemba mphodza.

Lachisanu:

• kadzutsa - 2 omeled dzira, nkhaka, apulo;
• nkhomaliro - stewed kapena steamed Turkey ndi masamba, saladi wa masamba osiyanasiyana;
• tiyi wamadzulo - saladi ndi kabichi, cranberries;
• chakudya chamadzulo - mbatata zosenda, nandolo zobiriwira zatsopano.

Loweruka:

• kadzutsa - tchizi chamafuta ochepa otsika ndi apulo ndi sinamoni;
• nkhomaliro - belu la nkhuku yokhazikika, saladi wobiriwira;
• tiyi wamadzulo - ma smoothies ochokera ku sitiroberi, kiwi, raspberries;
• chakudya chamadzulo - mackerel wophika ndi zojambulazo, masamba a ratatouille.

Lamlungu:

• kadzutsa - granola kapena oatmeal ndi zipatso;
• nkhomaliro - msuzi wa mphodza, ng'ombe;
• tiyi wamadzulo - saladi ndi udzu winawake ndi walnuts;
• chakudya chamadzulo - masamba supu, bere owiritsa.

Pakati pa zakumwa, ndibwino kusankha tiyi ndi zipatso zosafunikira popanda shuga. Madzi ali ndi mafuta osavuta ambiri omwe amakhala ndi shuga.

Kuphatikiza pa zomwe zidatchulidwa, ndikofunikira kudya zipatso za 1-2 zomwe zili ndi carb yochepa patsiku. Monga zakudya, zakudya zamafuta ochepa zamafuta ndizoyenera.

Zakudya za amayi apakati omwe ali ndi matenda ashuga a 2

Zochizira matenda amishuga amtundu wa 2 pa nthawi ya bere, chakudya chokha chomwe chimagwiritsidwa ntchito. Ndikofunikira kuchepetsa zopatsa mphamvu za calorie kuti 1600-2200 kcal. Kuchuluka kwake kumadalira kulemera kwa thupi: 35 kcal pa 1 kg. Konzani zakudya zazikulu zitatu + ziwiri.

Zakudya za mayi woyembekezera zimakonzedwa mosamala kuti zisasokoneze kukula kwa mwana wosabadwayo. Dokotala yemwe amapezekapo amavomereza chakudyacho kapena amasintha zina.

Malangizo ofunikira:

• simuyenera kudya kwambiri nthawi - izi zimapangitsa kudumpha m'magazi;
• kuwunika kudya kwa wowuma, ndikusintha kwa glucose. 1-2 zidutswa za mkate zimaloledwa patsiku;
• kumwa kapu imodzi ya mkaka patsiku ndi gwero la calcium. Simungathe kuchita izi nthawi, ziyenera kugawidwa m'magulu angapo;
• kudya zipatso - 1-3 magawo;
• kupatula maswiti ndi misuzi ya zipatso;
• kadzutsa uyenera kukhala wolingalira bwino kuti muwone bwino kuchuluka kwa shuga. Sinthani chimanga, mkaka ndi zipatso ndi mapuloteni ndi mkate.

Zitsanzo za 2000 kcal:

• chakudya cham'mawa: magawo angapo a mkate, 150 g yogati yachilengedwe, 70 g ya tchizi yopanda mafuta, tchala cha radish ndi anyezi wobiriwira;
• chakudya cham'mawa chachiwiri: apulo wamba, 40 g nyama, phwetekere, 10 g batala, magawo atatu a buledi;
• nkhomaliro: 200 g ya mwendo wophika nkhuku, 150 g nyemba zobiriwira, 50 g a mpunga woderapo, 1 tbsp. madzi amchere, saladi wa kabichi waku China, chimanga, tsabola wofiyira ndi mafuta;
• chakudya chamadzulo: pichesi, matani 5, tchizi chopanda mafuta cha 150 g;
• chakudya chamadzulo: omelette wa mazira awiri, khofi ndi mkaka, 60 g mkate ndi 10 g batala.

Mayi woyembekezera yemwe ali ndi matenda ashuga amatsutsana:

• kupanikizana, halva, maswiti, wokondedwa, shuga;
• mayonesi;
• mafuta tchizi, zonona;
• zipatso zouma;
• buledi wokoma;
• khofi wachilengedwe;
• zakumwa za shuga, kuphatikizapo madzi;
• ketchup, mpiru.

Zipatso zatsopano zomwe zimakhala ndi fiber ndizofunikira zamzitini, komanso timadziti. Mafuta samakhudza kuchuluka kwa glucose, koma amapatsa mphamvu zama calories ndipo amachititsa kulemera.

Makanema okhudzana nawo

Zosankha zamtundu wa shuga 2:

Matenda a shuga sangathe. Komabe, kudya moyenera komanso mankhwala ochepetsa shuga kumakupatsani mwayi wokhala ndi moyo wabwino. Ndi endocrinologist kapena wathanzi yekha amene amatha kupanga menyu wokwanira, poganizira zaumoyo, shuga komanso matenda a anthu ena.