Ichi ndiye njira yabwino kwambiri yachilimwe. Ngakhale mchere umawoneka wovuta kwambiri, ndizosavuta kupanga.
Zosakaniza
- 3 mazira;
- 200 magalamu a kirimu;
- 50 ml ya madzi;
- Magalamu a 125 a yogurt yama Greek;
- 100 magalamu a erythritol;
- pafupifupi. 10 mapesi a mbewa yatsopano;
- 100 magalamu a rasipiberi watsopano;
- 200 magalamu a rasipiberi (amatha kuzizira);
- owonjezera mafupa kulawa.
Zosakaniza ndi za 4 servings.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 116 | 485 | 2.9 g | 9.7 g | 3,7 g |
Chinsinsi cha makanema
Kuphika
1.
Sambani mbewa zatsopano komanso zowuma. Chotsani masamba ku zimayambira ndikuwadula ndi mpeni wakuthwa.
2.
Ikani poto yaying'ono ndi 50 ml ya madzi pachitofu, onjezani erythritol ndikubweretsa madziwo kwa chithupsa. Onjezani timbewu tonunkhira kwa mphindi 10. Kenako chotsani pamoto.
3.
Tengani makapu awiri akulu ndikusiyanitsa agologolo ndi mazira atatu kuchokera mazira atatu. Onjezani manyuchi a peppermint ku yolks. Onetsetsani kuti manyuwa a peppermint ndi ozizira kwambiri kotero kuti yolk sapindika.
4.
Menyani azungu ndi dzira chosakanizira dzanja. Onjezerani kirimu ku mbale ina ndi whisk.
5.
Onjezani yogati yama Greek ku timbewu ta timbewu ta minti ndi yolk. Kenako onjezerani azungu a dzira ndi kirimu wokwapulidwa ndikusakaniza pang'ono pang'ono ndi whisk wamkulu.
6.
Tengani mawonekedwe amakona anayi, monga kuphika mkate, ndikuwaphimba ndi filimu yokakamira. Dzazani timinofu tambiri ndi nkhungu, tsitsani pansi ndikuyika mufiriji kwa maola osachepera anayi.
7.
Sambani rasipiberi watsopano bwino pansi pa madzi ozizira. Mutha kugwiritsa ntchito rasipiberi watsopano wa mousse kapena, pomwepo, raspberries achisanu. Ngati musankha njira yachiwiri, lolani kuti rasipiberi asungunuke musanaphike.
Onjezani erythritol ku 200 g raspberries ku kukoma kwanu ndikusenda ndi blender yamanja.
8.
Chotsani zofanizira za mbewa kuchokera mufiriji, zichotseni ku nkhungu ndikuchotsa filimuyo. Dulani zigawo zitatu zachikondwerero ndikuziyika pambale yotsekemera.
Thirani mousse pang'ono rasipiberi mzidutswa ndi kukongoletsa mchere ndi rasipiberi watsopano. Tumikirani zifanizo zamoto wotsika nthawi yomweyo, ozizira motsitsimula. Zabwino!
