Matenda a shuga amayambitsa lamulo loletsa kugwiritsa ntchito mowa, zomwe zimawononga mayendedwe a matendawa. Koma ndikofunika kupatula mowa ku zakudya, zomwe zimatengera mankhwala omwe amamwa pang'ono - ichi ndi nkhawa kwa anthu odwala matenda ashuga.
Mowa ungakhale wodwala matenda ashuga
Madotolo amakonda kukhulupirira kuti zakumwa zoledzeretsa siziyenera kumwa ndi odwala omwe ali ndi matenda osokoneza bongo, ngakhale atakhala ndi "kusintha" kochepa.
Mowa, womwe ndi woledzeretsa, suyenera kuperekedwa kunja kwa zakudya - izi ndizodandaula za anthu odwala matenda ashuga.
Ubwino wa Mitundu Yosiyanasiyana Yopanda Mowa
Mitundu yopanda zakumwa zoledzeretsa ndizovuta kwambiri thanzi la odwala matenda ashuga. Koma yankho lomaliza limatengera ukadaulo wa zopangidwazo. Pali awiri a iwo:
- Kupsinjika mtima. Poterepa, pali mtundu wina wa yisiti womwe sugwiritsa ntchito shuga kuti asamwe mowa. Palibe mowa mu mowa womwe umapangidwa pogwiritsa ntchito ukadaulo uwu, koma pali mafuta ena omwe amatha kupititsa patsogolo kuchuluka kwa shuga m'thupi. Koma malo ogulitsa ng'ombe ambiri sagwiritsanso ntchito njira imeneyi.
- Kuchotsa linga kuchokera pazomalizidwa. Ndi ukadaulo uwu, mowa umaphatikizidwa kwathunthu kumowa wamowa ndi mpweya wa kaboni. Chochita chomaliza chimadutsidwa kudzera muzosefera ndipo mowa umachotsedwa. Chotsani linga kuchokera ku mankhwala omwe atsirizidwa, yambitsirani kuti mulandire mitundu yosiyanasiyana ya matenda ashuga.
Kupanda zakumwa zoledzeretsa ndi chakudya kumachotsa zoletsa zina pa kuchuluka kwa mowa. Koma panthawi imodzimodziyo, wodwalayo amafunikirabe kuwerengera kuchuluka kwa chakudya chamthupi ndikupanga kusintha koyenera kwa zakudya zatsiku ndi tsiku. Mukamwa mankhwala osamwa mowa, hypoglycemia simachitika. Chifukwa chake, wodwalayo sayenera kuwongolera kuchuluka kwa insulin yochepa atangomwa kapu yomwera.
Mowa umodzi mwa mowa wopanda zakumwa uli ndi magalamu 3,5 okha a michere, chifukwa chake, ngakhale mutakhala ndi zakudya zama carb ochepa, sizingavulaze thanzi. Mowa wopanda mowa umakhudza kwambiri kapamba. Koma kuti mugwiritse ntchito, ngati analogue yomwe ili ndi mowa, ndiyofunikira pakapumira.
Mukamwa mankhwala osamwa mowa, hypoglycemia simachitika.
Zotsatira zoyipa zoledzera za mowa
Chakumwa ndi yankho la chakudya ndi mowa m'madzi. Shuga ya Malt, yomwe imapangidwa kuchokera ku barele, imakhala ndi chakudya chamafuta mosavuta. Mu 100 ml ya mowa wokhala ndi zakumwa zoledzeretsa pamakhala shuga 12 g wowawa, omwe amafanana ndi 2 tsp. 200 ml ya mowa ndi ofanana ndi zidutswa ziwiri za mkate. Chifukwa chake, pogwiritsa ntchito mankhwala pafupipafupi, kapamba umatha.
Pali mowa mu mowa - kuyambira 4,3 mpaka 9%. 0,5 l za malonda zikufanana 70 g wa mowa wamphamvu. Pachifukwa ichi, madokotala amalimbikitsa kusiya kumwa koteroko kwa odwala matenda a shuga kapena kuchepetsa mlingo wocheperako.
Momwe mungamwe mowa
Ngati mukufuna kusangalala ndi chakumwa cha hoppy, ndiye kuti muyenera kutsatira malamulowo kuti musayike mikhalidwe yoyipa mthupi.
Ndi matenda a shuga 1
Ndi mtundu uwu wa matenda ashuga, simungathe kumwa mowa nthawi ngati izi:
- shuga wowonjezera;
- shuga sakhazikika;
- zinakulitsa matenda ena oyamba;
- pasanathe milungu iwiri atasiya ntchito yayikulu mankhwala;
- pambuyo kulimbitsa thupi, njira zamafuta;
- boma la "m'mimba yopanda kanthu".
Kumwa mowa kumaloledwa motere:
- kuchuluka kwa kumwa - osapitirira 2 pa mwezi ndi limodzi mlingo wa 15 ml ya mowa;
- mutatha kudya ndi zovuta zamafuta komanso mafuta ambiri;
- mutamwa chakumwa chothira, tikulimbikitsidwa kuti muchepetse insulin;
- kuvomerezedwa kukonza zakudya zamasiku onse.
Phwando lisanachitike, muyenera kukonzekera glucometer kuti muone kuchuluka kwa shuga m'magazi.
Muyenera kuchenjeza okondedwa za phwando lomwe likubwera. Ndikofunika kukonzekera glucometer yowunika kuchuluka kwa glucose m'magazi ndi telefoni yoimbira ambulansi ngati vutolo likukula kwambiri.
Ndi matenda a shuga a 2
Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amaloledwa kumwa mowa pang'ono. Potere, muyenera kuwunika shuga wamagazi pafupipafupi. Endocrinologists amaika patsogolo zinthu zingapo - kutsatira kwawo kumachepetsa mtolo:
- kumwa miyezo amuna - 4 servings pamwezi, akazi - 2 servings;
- gawo la tsiku lililonse - mpaka 300 ml;
- zovuta zovuta matenda;
- kuwerengetsa kuchuluka kwa chakudya cham'madzi kuchokera zakumwa zina patsikulo.
Ndikofunika kukumbukira kuti odwala matenda ashuga amtundu wachiwiri, zotsatira zake za mankhwalawa sizimawoneka mwachangu ngati mawonekedwe a insulin. Koma m'kupita kwa nthawi, zimadzetsa thanzi.
Mlozera wa Glycemic
Amakhulupirira kuti glycemic index ya mowa imadalira mitundu ndipo ndi magawo 15-65.
Kuwala
GI ndi magawo 15-45. Mowa wamtunduwu umabweretsa mavuto ochepa mthupi chifukwa cha zakumwa zoledzeretsa zochepa komanso zochepa zopatsa mphamvu.
Mdima
GI - mayunitsi 45-65.
Osamamwa mowa
GI - 15 magawo.
Momwe mungatengere yisiti yofulula moŵa
Yisiti ya Brewer's ndi mankhwala opatsa thanzi. Chowonjezera ichi cha zakudya nthawi zambiri chimaperekedwa kwa odwala matenda ashuga monga cholumikizira chithandizo chachikulu. Amakhala ndi mavitamini ndi michere yambiri yomwe imawongolera vutoli ndipo imathandizira kukhala ndi thanzi labwino:
- chromium - amachepetsa shuga m'magazi, amawongolera kupanga kwa insulin, amathandizira kuti pakhale cholesterol "yabwino", imalimbitsa mtima khoma;
- Zinc - imafunika kuti insulini igwire ntchito zake, imawonjezera kukana matenda, kubwezeretsa zotchinga khungu;
- magnesium - bwino kufalitsa kwa mitsempha, amatulutsa matenda a lipid;
- selenium - ali ndi antioxidant katundu, amachepetsa shuga.
Yisiti ya Brewer's imachokera ku mavitamini a B. Mu shuga mellitus, zinthu zosowa zomwe zimapangidwa ndi zinthuzi nthawi zambiri zimayamba. Izi zimayambitsa kuphwanya gawo la mitsempha, zimathandizira kuyambika kwa matenda ashuga a polyneuropathy. Cholinga chake ndikuti mavitamini a gululi nthawi zambiri amapezeka m'mizere yoletsedwa. Chifukwa chake, kukonzekera ndi yisiti ya movinyo kumapangira kuchepa kwa zinthu izi.
Yisiti - chinthu chomwe chili ndi mapuloteni ambiri ofunikira komanso opindulitsa thupi la odwala.
Yisiti ya Brewer's imagulitsidwa ku malo ogulitsa mankhwala. Nthawi zambiri, mankhwalawa amaphatikiza othandizira - mavitamini owonjezera, ma acid, michere yazinthu zazikulu. Zowonjezera ziyenera kutumizidwa ndi adokotala okha. Choyamba, amamuyeza magazi amodzimodzi komanso amitundu mitundu. Pambuyo pakuphunzira zotsatira zomwe zikuwonetsa kuchepa kapena kuchuluka kwazinthu zina, amapanga chisankho pakufunika kwandalama. Mlingo uli mu bokosi lomwe lili ndi mavitamini, koma ayenera kuvomerezedwa ndi dokotala.
Mankhwala achikhalidwe amati kumwa kumwa kutengera zakudya zowonjezera. Kuti mukonzekere muyenera:
- msuzi wa phwetekere - 200 ml;
- yisiti yofulula mochera - 30 g.
Zigawozi zimaphatikizidwa ndikumatengedwa katatu patsiku.
Mafuta a shuga a mtundu uliwonse sikuti ndi othandiza kwambiri. Koma ngati mukufuna chakumwa cha amber, ndiye kuti amakonda kupatsidwa mitundu yosakhala mowa.
