Chizolowezi cha cholesterol mwa abambo

Mafuta cholesterol ndi chizindikiro cha mkhalidwe wabwinobwino.

Kuphwanya zinthu zake kumathandizira kukulitsa matenda a mtima ndi matenda a mtima.

Ndikofunikira kuyendetsa chizindikiro ichi kuti mupewe zotsatira zoyipa.

Cholesterol choyipa komanso chabwino

Cholesterol ndi chinthu chonga mafuta, gawo lomwe limapangidwa ndi thupi, ndipo gawo limachokera ku chakudya. Imasungunuka kwambiri m'mafuta komanso osasungunuka kwathunthu m'madzi. Imagwira ntchito zofunika mthupi - imagwira nawo ntchito pakupanga mahomoni, popanga vitamini D, imakhudzana ndi kapangidwe ka bile, komanso kapangidwe ka nembanemba m'maselo.

Cholesterol imagawika malinga ndi momwe zimakhudzira zoyipa (LDL) komanso zabwino (HDL). Cholesterol chonse chimakhala ndi zofunikira ziwiri izi. Ubale wolunjika pakati pa boma laumoyo ndi mulingo wa LDL ndi HDL watsimikizika.

Ziwopsezo zomwe zimakhudzana ndi kuchuluka kwa ntchito:

• kukula kwa atherosulinosis;
• utachepa mtima kamvekedwe;
• chiwopsezo chowonjezeka cha matenda a mtima / stroko;
• chiopsezo chowonjezereka cha thrombosis;
• utachepa wa mtima;
• yafupika libido, pamlingo wokulirapo, kwa amuna.

LDL, mwakulankhula kwina cholesterol yoyipa, mayendedwe ophatikizira thupi lonse, ndikupereka mitsempha yamagazi. Madzi ambiri amathandizirana kuti ziwiya ziziyenda bwino ndipo zimatsogolera kuti zikatsekeka. Ndi kuwonjezeka kwa zikuwonetsa, chiopsezo cha matenda amtima, makamaka, matenda a mtima ndi atherosulinosis, akuwonjezeka.

HDL, mwa kuyankhula kwina cholesterol yabwino, imasamutsa ziwalo ndi minyewa yathunthu kupita nayo ku chiwindi kuti ikasinthenso zina zamtengo wapatali, imayimitsa kuchuluka kwa zinthu zoyipa pamakoma a mitsempha.

Kuwerengera pakati pa cholesterol choyipa kumakhudza thanzi lanu. Kuchulukana kumeneku kumatchedwa kuti mgwirizano wa atherogenicity. Zimakuthandizani kuti muzitha kudziwa kuchuluka kwa mafuta kagayidwe, zovuta zake komanso kudziwiratu kwake kwa matenda amtima, mphamvu ya cholesterol panthawi yamankhwala.

Zifukwa zakukula

Kuphwanya zizindikiritso kumawonekera panthawi yoyesa labotale. M'magazi, mtengo wake suyenera kupitilira 4 mmol / L. Kulabadira sikuli kokha kuchuluka kwa cholesterol, komanso magawo a zigawo zake. Mgwirizano wa atherogenicity ndi triglycerides amatengedwa. Zizindikirozo zimaperekanso chidziwitso pakuzindikira matenda.

Cholesterol imatha kuuka pazifukwa izi:

• matenda a shuga;
• Matenda a mtima a Ischemic;
• atherosulinosis;
• matenda a kapamba;
• kunenepa kwambiri komanso kunenepa kwambiri;
• matenda a chiwindi
• matenda a mtima;
• kuperewera kwa zakudya m'thupi - kumwa kwambiri zakudya zovulaza ndi zamafuta;
• kutengera kwa chibadwa;
• kusintha kwa mahomoni, mwachitsanzo, kutenga pakati.

Zizindikiro ndizabwinobwino

Cholesterol ndi mtengo wosinthika. Kuphatikiza pazinthu zachipatala, mulingo wake umayendetsedwa ndi moyo, zaka komanso jenda. Mwa amuna, monga lamulo, izi zikuwonetsa kwambiri kuposa akazi.

Gome la zisonyezo ndilobwinobwino mwa amuna, kutengera zaka:

Zomwe zimayambitsa cholesterol yayikulu mwa amuna zimaphatikizapo:

• kusuta
• zaka pambuyo zaka 60;
• kupsinjika ndi moyo;
• matenda oopsa;
• kumwa kwambiri mafuta, trans mafuta ndi zakudya yokazinga;
• kusachita masewera olimbitsa thupi;
• kuphwanya chiwindi;
• onenepa kwambiri.

Zizindikiro zakuyenda bwino mthupi

Ndikupatuka pang'ono pazomwe zimachitika, cholesterol yowonjezereka singadziwonetsere mwanjira iliyonse.

Ndi kupita patsogolo, zizindikiro zotsatirazi zimawonedwa:

• chizungulire;
• kuchepa kwa chakudya;
• kutupa kwa zamitsempha;
• kufooka m'thupi;
• kupweteka kovuta mumtima;
• kukanika kwa erectile mwa amuna;
• xanthelasma;
• kupweteka m'munsi malekezero;
• mawonekedwe a lipoid corneal arch;
• maphunziro xanthoma.

Zizindikiro zambiri sizabisika ndipo alibe chithunzi. Nthawi zambiri amasokonezedwa ndi matenda ena okhala ndi zizindikiro zofanana. Tizindikire mafuta osokoneza bongo ophatikizika ndi kuwonjezereka kwa magwiridwe ntchito pogwiritsa ntchito kuwunika.

Matenda a hypercholesterolemia akuphatikizapo:

• kuwunika kwa wodwala;
• kutsimikiza zotheka cholowa hypercholesterolemia;
• kupanikizika koyezera;
• Kukhazikitsidwa kwa magazi ndi mkodzo pafupipafupi;
• kulowera ku mbiri ya lipid.

Zoyenera kuchita ngati chizindikiro chakwera?

Ngati cholesterol yapamwamba yapezeka, chithandizo chimayikidwa kutengera kutengera kwa matendawa. Therapy imaphatikizanso kukonza kwa metabolidi ya lipid. Kodi mankhwalawa amatenga nthawi yayitali bwanji? Matendawa amatha kudwala miyezi ingapo.

Kukonzanso zakudya

Njira yochepetsera cholesterol imatengera mulingo wake. Pa gawo loyambirira, chidwi chimalipidwa pakudya koyenera. Cholinga chake ndikuchotsanso cholesterol yambiri ndikuletsa kudziunjikira kwake.

Chakudya chamtundu wanji? Mafuta okwanira ndi cholesterol, mafuta a trans samachotsedwa pakudya cha wodwalayo. Soseji, mayonesi ndi kufalikira, nyama zosuta, mafuta wowawasa wowawasa ndi mkaka, mankhwala omalizidwa, zakudya yokazinga, chakudya mwachangu, impso, chiwindi, khofi sizigwiritsidwa ntchito. Zakudya za mbatata, mazira, ufa ndizochepa. Mafuta a nyama amasinthidwa ndi mafuta azamasamba.

Kodi kuwononga ndi chiyani? Ndikulimbikitsidwa kudya masamba ndi zipatso zambiri, chimanga, chinangwa, nsomba, nyama yopendekera. Zina mwazophatikiza zophatikiza ndi kadyedwezo ndi tiyi wobiriwira komanso adyo. Omaliza sangathe kutsitsa cholesterol, komanso kuchepa magazi.

Tiyi yobiriwira imasinthasintha kagayidwe ka lipid ndikuchotsa poizoni m'thupi, imachepetsa LDL. Ndimu ikawonjezeredwa, mphamvu ya chakumwa imalimbikitsidwa. Zakumwa zoledzeretsa zimatsimikiziridwa payekha, mtengo wapakati ndi 1.5 malita amadzimadzi patsiku.

Zambiri pazakudya za hypercholesterolemia zitha kupezeka pano.

Kuwongolera m'moyo kumaphatikizapo kusiya kusuta fodya ndi kumwa mowa komanso kuwonjezera masewera olimbitsa thupi. Kukhala moyo wongokhala kumachepetsa njira za metabolic. Nikotini ndi mowa zimasokonezeranso mafuta kagayidwe.

Mavitamini ndi mankhwala wowerengeka

Kwa mitundu yofatsa ya hypercholesterolemia, zowonjezera ndi mavitamini zimagwiritsidwa ntchito:

1. Omega 3. Imaletsa mapangidwe a magazi, imakhudza bwino mitsempha yam'magazi, imasintha mawonekedwe a lipid. Gawo labwino lotetezera atherosulinosis. Kugwiritsa ntchito kwa Omega-3 kumakupatsani mwayi wokhala ndi mbiri yabwino ya lipid, kuchepetsa zoopsa za matenda a mtima. Zokhala ndi mafuta a nsomba komanso zofiirira. Amapezeka ku pharmacy ngati chakudya chamagulu owonjezera. Yoperekedwa ndi VitrumCardioOmega-3.
2. Folic acid. Gawo lina lowonjezera kusintha matchulidwe. Ndi kuchepa kwake, kuopsa kwa matenda amtima kumaonjezera. Muli zipatso zambiri, zogulitsidwa mu mankhwala ngati vitamini B6. Kuphatikizidwa ndi mavitamini a Neurobeks, Milgamm.
3. Nicotinic acid. Vitamini yomwe imathandizira kuti thupi lizigwira ntchito. Amayenda mafuta acids, madzi amitsempha yamagazi, amachepetsa cholesterol ndi triglycerides. Imaletsa kukula kwa matenda amtima, imachepetsa mphamvu yamanjenje. Kukonzekera: Enduracin, Acipimox, Niceritrol.
4. Vitamini E. Antioxidant yamphamvu yomwe imatsitsa cholesterol ndikuchotsa mapangidwe a cholesterol plaques. Kukonzekera: Vitamini Vitamini E, Vitamini E Enat 400. Muli broccoli, mafuta mpendadzuwa, mtedza, masamba obiriwira.

Mutha kuchepetsa cholesterol yoyipa pogwiritsa ntchito maphikidwe a wowerengeka. Muzu wa licorice umagwiritsidwa ntchito kusintha zizindikiritso. Msuzi umakonzedwa molingana ndi chiwembu chokhazikika: supuni ziwiri za zosonkhetsa zimathiridwa ndi madzi otentha (500 ml) ndikuumirira kusamba kwamadzi. Tincture wa hawthorn ndi linden inflorescence ufa ali ndi zotsatira zomwezi. Maphunzirowa ndi mwezi.

Mankhwala ochepetsa cholesterol

Pokhapokha pakutha kuchepetsa cholesterol m'njira yosagwiritsa ntchito mankhwala, mankhwalawa amagwiritsidwa ntchito. Amawalemberanso zoopsa zamatenda amtima, pamaso pa mbiri yamatenda a mtima ndi stroko. Mankhwala osankhidwa bwino amatha kutsitsa LDL ndi triglycerides pakatha miyezi itatu.

Mankhwala otsatirawa amagwiritsidwa ntchito pochiza:

1. Madera - ndalama zochepetsera kupanga cholesterol. Choyambitsa chachikulu ndi kupsinjika kwa kapangidwe kake ndi maselo a chiwindi. Amaphatikizidwa pamndandanda wa mankhwala ofunikira othandizira hypocholesterolemia ndi zotsatira zake. Ndi makonzedwe mwatsatanetsatane, ndizotheka kuchepetsa cholesterol mpaka 40%. Mankhwala a m'badwo wachinayi: Akorta, Rosuvastatin, Krestor
2. Fibroic acid - mankhwala omwe amakonza mbiri ya lipid. Ali m'malo achiwiri malinga ndi ma statin. Oimira: Lipanor, Tricor, Lipantin 200, Atromed-S.
3. Otsatira a bile acid - Kukonzekera kwa gulu la lipid. Amamangirira bile acids, amathandizira kuchulukana kwa cholesterol kudzera m'matumbo. Amasankhidwa kuti asalole ma statins. Oimira: Cholestyramine, Cholestid, Colestipol.

Kanema kuchokera kwa Dr. Malysheva okhudza ma statins:

Kuti muwunikire zaumoyo wanu, tikulimbikitsidwa kuwunika pafupipafupi kuchuluka kwa cholesterol yoyipa komanso yabwino.

Ndikofunikira kuyang'anira kuwunika kwakanthawi ndikusunganso kuchuluka kwa zomwe zikuwonekera. Izi ndizowona makamaka kwa abambo - nthawi zambiri amakhala pangozi yokhudzana ndi kukhazikika kwa matenda amtima.