Kuphatikizika kwa njira zochizira zotupa pamafinya kumaphatikizanso kudya. Mbewu zodzala zimakhala chakudya chopatsa thupi. Matenda a ziwalo zamagulu amafunikira kuphatikizidwa kwa zigawo kapena zoletsa kugwiritsa ntchito kwawo. Kodi ndizotheka kudya nthangala za kapamba, kapena zochuluka motani, kapena, osatero? Ndi mitundu yanji yazipatso yomwe ndiyenera kusankha? Kodi mungasankhe bwanji ndikusunga zopatsa thanzi?
Mu mbewu - kubzala chuma
Thupi labwino limafunikira zakudya zoyenera komanso zodwala, komanso zodwala, koposa zonse. Mwa zina zomwe amalimbikitsidwa muzakudya zamafuta a kapamba, cholecystitis, gastritis, kunja kwa gawo la pachimake, mbewu za mpendadzuwa zochokera ku banja la Astrov ndi mbewu zina sizinatchulidwe. Koma salinso m'gulu la zakudya zoletsedwa.
Kugwiritsa ntchito kwa zipatso za sabata la Pancake kumagwirizana mwachindunji ndi gawo ndi mtundu wa matendawa, mtundu wa mbewu. Monga gawo lazopangira michere, ziyenera kukhala, zatsopano, zatsopano, ndiko kuti, zokolola zomaliza, kukonzekera bwino ndikusunga.
Mbewu zomwe zimagwiritsidwa ntchito pazakudya:
- mpendadzuwa;
- nthangala za sesame;
- nsalu;
- dzungu;
- mbewu za poppy;
- vwende.
Zonse zimadziwika ndi zambiri zamafuta ndi ma organic acid. Mafuta achilengedwe amachititsa kuti metabolism a "bwino" akhale m'thupi. Nthawi yomweyo, madongosolo azinthu zoopsa m'makoma a mitsempha ya magazi amachepetsedwa, ndiko kupewa kwa atherosclerosis. Kugwiritsa ntchito njere kumadwala chifukwa chodzimbidwa, matumbo amayenda bwino. Zitsamba zimathandizira kulimbikitsa chitetezo chokwanira, mphamvu.
Pancreatitis ndi Mbewu Zamafuta
Kansa yofooka pakakula matendawa sikukutulutsa madzi okwanira kapamba kapena milunda yomwe imatulutsa imatsekeka. Pakugaya mbewu za mbewu zokhala ndi mankhwala amphamvu, pamafunika ma enzyme ambiri. Osati kuyikidwa mkati kukonzanso, zotsalira za chipatso kudziunjikira matumbo. Chifukwa chake, njira zowopsa zimachitika.
Mbewu zaletsedwa chifukwa cha odwala pazifukwa:
- kuchuluka kwa mafuta;
- kuchuluka kwaminga yambiri;
- zovuta kugaya chakudya;
- mkwiyo wamatumbo;
- zopatsa mphamvu.
Pancreatitis amadziwika ngati matenda ndi masinthidwe nthawi chikhululukiro (achibale thanzi) ndi kuchulukitsa. Ziwopsezo zimakwiya, monga lamulo, mwa kuchuluka kwa zakudya zazonunkhira ndi mafuta, mowa, kupsinjika kwakukulu.
Mbeu za peeled sizingasungike kwa nthawi yayitali
Njira imodzi yothanirana ndi mankhwala achikhalidwe ndi mafuta omwe amapezeka kuchokera ku mbewu za mpendadzuwa. M'mawa, pamimba yopanda kanthu 1 tbsp. l ndalama ziyenera kuyamwa mkamwa mwamphamvu, osameza, kwa mphindi 15 mpaka 20. Izi zimathandizira kupanga mapangidwe a pancreatic madzi obwera tsiku lonse.
Zomwe simungadye ndi kapambaMu nthawi yachikhululukiro chokhazikika, mbewu zomera zimaloledwa zochuluka mpaka 25-30 g Sesame ndi zipatso za poppy zimatha kuwonjezeredwa ku saladi zamasamba kapena mtanda. Mwa flaxseed, gland imathandiza pakulowetsedwa komanso zakudya. Akakonzekera bwino, samangokhala chakudya, komanso mankhwala.
1 tsp Zipangizo zachilengedwe zimathiridwa ndi kapu yamadzi otentha, mbale zimatsitsidwa ndikuti njirayo imayikidwa kwa maola angapo. Imwani madzi amachiritso masana mumagawo angapo. Kissel kuchokera ku zipatso za fulakesi amaphika kwa mphindi 15-20. Zimazizira mwachilengedwe, kuzigwiritsa ntchito monga mwa dongosolo limodzilo. Zipatso zomwe sizimagwiritsidwa ntchito.
Mwa mitundu yonse, maungu ndi mavwende okhala ndi mawonekedwe ofunda mkati. Ndikofunikira kuti tisangolingalira za anthu ena omwe tikugwiritsa ntchito, komanso kulekerera kwazomwe tikugulitsa. Malangizo enieni: mukamadya nthanga masana, muyenera kumwa zochulukirapo kuposa madzi wamba, malita 1.5-2.0. Amachita nawo chidwi ndi kuperekera mafuta kwa mafuta.
Mbewu zabwino kwambiri
Akatswiri adatsimikizira kuti zipatso za mmera mwa njere zodyera ziyenera kukhala zouma bwino. Samalani, osati dzuwa mwachindunji, koma mumthunzi, m'malo opumira momwe mulibe tizilombo. Wopaka mpendadzuwa kapena nthungu dzungu ndizoletsedwa mwamphamvu mu kapamba. Mwa iwo, kuphatikiza kuti kuchuluka kwamafuta kumachulukitsa kangapo, mankhwala opangira mankhwala amapangika omwe amachititsa kuti thupi lipweteke.
Kwa nthawi yayitali, mpendadzuwa, poppy adalimira maluwa okongola, ndi maungu kuti apange zamkati zam'madzi
Kodi nthangala za odwala omwe ali ndi matenda kapamba omwe amagwiritsidwa ntchito pazinthu zina angagwiritsidwe ntchito? Ndiosafunika kugwiritsa ntchito maswiti "wokazinga", omwe amaphatikizapo zipatso zolimba, kozinaki. Pophika kunyumba, njere ziyenera kuphwanyidwa, kusakanizidwa ndi sinamoni ndi uchi. Halva yaying'ono (mpaka 50 g) imaloledwa pambuyo pa chakudya chachikulu, monga mchere.
Kafukufuku wa labotale watsimikizira kuti kupangidwa kwa mbewu za mafakitale kumalola kukhalapo kwa iwo mwa zinthu zovulaza thupi, poyambirira zimafunikira kuti zizisungidwa kwakutali, kuti zithetse kukoma. Kulima pawokha kapena kugula zinthu zobzala mwachuma zachilengedwe kumachotsa njira yayitali yoperekera izi kwa ogula.
Sungani mbewu m'matumba opangidwa ndi nsalu zachilengedwe, mapaketi a pepala lakuda. Cholinga chachikulu chakumapeto kwake ndikuletsa nkhungu pa chipatso. Chipinda cha izi chizikhala chowuma komanso chotseguka. Asanagwiritse ntchito, ayenera kutsukidwa ndikuwuma kuti ateteze matenda a m'mimba.
Mukamagwiritsa ntchito mbewu yambewu chakudya, simuyenera kunyamulidwa ndi ambiri. Muyenera kuyika chidwi ndi zinthu zachilengedwe zomwe sizinaphikidwe, ngati kuli kotheka, mupukute pa chopukutira khofi. Akatswiri azamisala amati njira yochotsa mbewu ndi imodzi mwazomwe zimabweretsa chisangalalo. Ndizotheka kwaumwini kupanga mphindiyo kukhala yosangalatsa komanso yopindulitsa.
