Buckwheat yemwe ali ndi matenda ashuga ndiwofunika komanso wofunikira kwambiri. Muli zinthu zambiri zokutsatira, michere ndi mavitamini a magulu osiyanasiyana. Malonda ake ali ndi:
- ayodini;
- potaziyamu
- magnesium
- calcium
- Mavitamini B, P ndi zinthu zina zambiri zopindulitsa.
Kodi kugwiritsa ntchito ndalama zowerengera ndi chiyani?
Choyamba, ziyenera kudziwidwa kuti mu buckwheat mumakhala fiber yambiri, komanso ma carbohydrate opaka nthawi yayitali, omwe sangathe kudumpha mumagazi a glucose m'magazi a odwala matenda ashuga. Poona izi, buckwheat ndiye chinthu chimodzi chofunikira kwambiri pakudya kwa wodwala wokhala ndi matenda ashuga a 2.
Ndizofunikira kudziwa kuti chimanga chitha kuphatikizidwa muzakudya zanu pafupifupi tsiku lililonse, osawopa zotsatirapo zoipa.
Ndikofunika kudziwa kuti buckwheat imatha kudyedwa kuti ilimbikitse mitsempha yamagazi, zomwe zimapangitsa kupewa retinopathy. Izi zimathandiza ndi odwala matenda amtundu uliwonse kusintha bwino kwa mankhwala. Ndizofunikanso kudziwa mndandanda wazitsamba za glycemic.
Mwa zina, buckwheat imatha:
- kulimbitsa chitetezo chokwanira;
- Tetezani chiwindi ku zotsatira zamafuta (chifukwa cha zomwe zili ndi lipotropic);
- kusintha moyenera pafupifupi njira zonse zomwe zimagwirizanitsidwa ndi kuthamanga kwa magazi.
Buckwheat mu shuga azithandizanso pakuwona kuti ali ndi phindu pakachotsa cholesterol yowonjezera pamwazi wa wodwala matenda ashuga.
Ndikofunikanso kudziwa momwe mungasankhire groats molondola. Ndikofunikira kwambiri kuti mutchere khutu ku mitundu yambiri yomwe phukusi la buckwheat limachokera. Ndikwabwino kusankha zosankha zomwe zimatsukidwa ndi mtundu wapamwamba kwambiri, zopangidwa ndi shuga zizikhala zamtundu uwu.
Kupanda kutero, thupi silingathe kupeza zinthu zofunika chifukwa chake, ndipo phindu la chinthu choterocho limakhala laling'ono. Buckwheat yoyeretsedwa ndiyabwino kwambiri mtundu wamtundu wa shuga.
Monga lamulo, buckwheat yosasinthidwa imagulitsidwa pama maalumfu athu.
Buckwheat kuphatikiza kefir ndikutsimikizira zaumoyo
Pali njira yodziwika komanso yodziwika bwino yodya buckwheat ndi kefir. Kukonzekera chakudya choterocho, palibe chifukwa chofundira kutentha pazomwe zimagwiritsidwa ntchito. Ndikofunikira:
- kutsanulira ma barkwheat maso ndi madzi ozizira;
- aloleni abwere usiku (osachepera maola 12).
Zofunika! Mutha kudya mbewu monga chimanga ndi kefir, zomwe zimakhala ndi mafuta ochepa. Nthawi yomweyo, mchere ndi nyengo zomwe zimagwiritsidwa ntchito ndi zonunkhira zina ndizoletsedwa!
Maola 24 otsatira, buckwheat iyenera kudyedwa ndi wodwala matenda ashuga. Palibe malingaliro okhwima okhudzana ndi kuchuluka kwa kefir ndi buckwheat, koma omalizirawa sayenera kuledzera osapitilira 1 lita imodzi patsiku.
Madokotala amalola kuti kefir isinthidwe ndi yogati, koma mumkhalidwe kuti yogati idzakhala ndi mafuta ochepa, komanso popanda shuga ndi ena mafilimu. Ndizosatheka kunena kuti buckwheat yokhala ndi kefir ya kapamba wa kapamba ndi mankhwala abwino, kwa iwo omwe ali ndi vuto la kapamba.
Pali lamulo lalikulu logwiritsira ntchito mbale. Amaganiziridwa kuti pali buckwheat ndi kefir sayenera kukhala patadutsa maola 4 asanagonedwe kuti agona. Ngati thupi likufuna chakudya, ndiye kuti mutha kugula kapu ya kefir, koma osapitilira imodzi. Kuphatikiza apo, kefir iyenera kuchepetsedwa ndi madzi oyeretsedwa pazowerengera 1: 1.
Zakudya za zakudya zochokera ku buckwheat ndi kefir zimapangidwa kuyambira masiku 7 mpaka 14. Kenako, muyenera kupuma.
Kodi njira yabwino yothanirana ndi buckwheat ndi iti?
Pali njira zingapo zomwe mungagwiritse ntchito popanga matenda a shuga. Itha kukhala izi:
- tengani supuni ya mafuta osenda bwino ndikuwathira ndi kapu ya mafuta ochepa (monga njira, mutha kutenga yogati). Zosakaniza ziyenera kusakanikiridwa madzulo ndikusiyidwa kuti zizipereka usiku wonse. M'mawa, mbale iyenera kugawidwa m'magawo awiri ndikudya cham'mawa ndi chakudya chamadzulo;
- Zakudya za buckwheat zithandiza kuti muchepetse kulemera msanga. Amapereka chida chogwiritsa ntchito burwheat watsopano wokhala ndi madzi otentha. Imwani mankhwala oterowo ndi kefir ochepa. Ndikofunikira kudziwa kuti kudya mokhwima ngati izi kungakhudze thanzi lanu. Chifukwa chake, musatengeke nawo;
- Decoction yochokera pansi pamadzi owongolera amathandizanso munthu wodwala matenda ashuga. Kuti muchite izi, muyenera kumwa 300 ml ya madzi ozizira oyeretsedwa aliyense 30 g a phala. Kusakaniza kumayikidwa kwa maola atatu, kenako ndikusungidwa kwa maola 2 osambira. Madzi owonjezera amatsitsidwa ndikuwadyedwa m'magalasi atatu katatu patsiku musanadye.
Mutha kuphika ndi kudya Zakudyazi zopangidwa ndi ufa wa buckwheat. Kuti muchite izi, konzani makapu anayi a ufa wa buckwheat. Itha kugulidwa yopangidwa kale m'misika kapena m'madipatimenti okhala ndi chakudya chamwana. Kuphatikiza apo, ufa wa buckwheat ungapezeke pogaya grits ndi chopukusira cha khofi.
Thirani ufa ndi 200 mg ya madzi otentha ndipo nthawi yomweyo amayamba kukanda mtanda wolimba, womwe uyenera kukhala wogwirizana. Zikachitika kuti mtanda ndi wouma kwambiri kapena wowamatirira, ndiye kuthira madzi owira pang'ono.
Mipira imapangidwa kuchokera ku mtanda ndikuyipereka ndikuwapatsa kwa mphindi 30 kuti adzazidwe ndi madzi. Mtandawo ukangokhala wokulira wokwanira, umakhazikika kukhala mkhoma la makeke owonda.
Zomwe zimapangidwazo zimakonkhedwa ndi ufa pamwamba ndikugudungika pang'ono mu mpukutu, kenako ndikudula mizere yopyapyala.
Zomangira zakudyazi zowongoka zimawongoleredwa, zouma mosamala mu skillet yotentha popanda kuwonjezera mafuta. Pambuyo pake, msuzi wophwaphika chotere umaphikidwa m'madzi amchere kwa mphindi 10.
Kodi buckwheat wobiriwira ndi chiyani ndipo ndiwabwino wotani wa omwe amachititsa odwala matenda ashuga?
Msika wamakono umapatsanso makasitomala obiriwira, omwe angakhale chida chabwino kwambiri polimbana ndi matenda ashuga a 2.
Gawo lodziwika bwino la bulwheat wobiriwira ndikutha kukula.
Ubwino uwu umapangitsa kuti zitheke kumera mankhwala enieni omwe ali ndi amino acid ambiri komanso mapuloteni.
Izi zitha kukhala zothandiza kwa odwala matenda ashuga amtundu uliwonse. Buckwheat wobiriwira amasunthika msanga mthupi ndipo nthawi yomweyo amasintha mapuloteni a nyama. Chofunikira china sichikhala kusowa kwazinthu zilizonse zachilengedwe, mwachitsanzo, mankhwala ophera tizilombo ndi ma GMO.
Maphikidwe oterewa amatha kugwiritsidwa ntchito mu chakudya kale ola limodzi pambuyo poti ziwume. Chothandiza kwambiri pamtundu wamtchire wobiriwira. Kugwiritsa ntchito koteroko kumakupatsirani mwayi osati wokhutitsa thupi la odwala matenda ashuga komanso zinthu zofunikira, komanso kuchepetsa mwayi wokhala ndi matenda opatsirana.
