Currant imadziwika ngati chinthu chomwe chili ndi mavitamini ambiri, michere ndi michere. Zomwe zimapangidwa ndi ma currants ndizofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga.
Mu impso ndi masamba a blackcurrant ndi kuchuluka kwa Vitamini C. Kuti mukwaniritse bwino thupi zomwe zimafunikira vitaminiyu, ndikokwanira kudya zipatso 20 za chomera.
Kuphatikiza apo, blackcurrant imakhala ndi siliva, magnesium, kusakhazikika, mafuta ofunikira, mtovu, sulufu ndi mkuwa.
Choyera, chofiira currants ndi zinthu zina za shuga
Mitundu yonse iwiri ya ma currants imakhala yofanana pakukhudza thupi. Tikuyankhula za kapangidwe kofananira kama mankhwala, kadyedwe kabwino ndi kuchiritsa kwamphamvu.
Redcurrant mu shuga imadziwika ndi zambiri pectins. Pali zambiri za izo kuposa zakuda currant. Pectins amachiritsa magazi ndikuchotsa poizoni m'thupi. Mtundu uliwonse wamapulogalamu uli ndi izi:
- Imachepetsa ukalamba
- amachotsa mafuta m'thupi
- amatsuka Mitsempha
- imakulitsa unyamata
- imayendetsa ntchito ya m'mimba,
- imalimbitsa chiwindi
- bwino khungu.
Iron ndi potaziyamu zilipo zambiri pazogulitsa, zomwe ndizofunikira kwambiri kwa ofooka a mtima dongosolo la odwala matenda ashuga. Zipatso zimakula mpaka nthawi yophukira, chifukwa chake anthu omwe ali ndi matenda ashuga amatha kugwiritsa ntchito nthawi yayitali muzakudya komanso pochiritsa.
Pogwiritsa ntchito jamu, thupi limatsukidwa, thirakiti la m'mimba likugwira ntchito. Gooseberries amtundu wa 2 shuga amathandizira kubwezeretsanso nkhokwe za chromium. Ma jamu ali ndi chromium pang'ono, kotero, mankhwalawa amatha kudya popanda zoletsa. Chothandiza kwambiri ndi gooseberries poyambira matendawa.
Cherry imakhala ndi zinthu zambiri zopindulitsa zomwe zimakhala ndi phindu pa thanzi lathunthu. Monga gawo la chitumbuwa, coumarin chilipo, chomwe chimalepheretsa mapangidwe azigazi. Nthawi zambiri amapezeka mwa anthu omwe ali ndi atherosulinosis, omwe amayamba chifukwa cha matenda ashuga.
Rasipu amathandizanso thupi, kukonza mtima, kubwezeretsa mavitamini. Pali zambiri fructose mu raspberries, kotero imatha kudyedwa ndi anthu odwala matenda ashuga ochepa.
Masamba ndi sitiroberi ali ndi zinthu zambiri zopindulitsa komanso mavitamini.
Pali Vitamini C ndi magnesium, amachepetsa mwayi wokhala ndi arrhythmias ndikusintha ntchito yamtima.
Blackcurrant kwa matenda ashuga
Blackcurrant imathandiza odwala matenda ashuga, chifukwa njira zawo zama metabolic, komanso kuchotsa poizoni, ndizosachedwa kwambiri.
Kuphatikiza apo, matenda osokoneza bongo amtundu wa 2 amachotsedweratu mavitamini a mineral-mineral, chifukwa ali ndi:
- Mavitamini B,
- Vitamini A
- Vitamini K
- Vitamini P
- Vitamini E
- potaziyamu
- zinc
- phosphorous
- chitsulo
- sulufule
- calcium
- magnesium
Kuphatikiza apo, mabulosi ali ndi anthocyanins, pectins, mapuloteni, zinthu za nayitrogeni, acid organic, tannins ndi phytoncides. Pali sucrose mu chipatso, zomwe sizingayambitse kwambiri shuga.
Mu zotupa matenda a kwamikodzo thirakiti ndi impso, masamba ndi zipatso za blackcurrant ali ndi zotsatirazi:
- mankhwala opha tizilombo
- okodzetsa
- mashukuta.
Chifukwa chake, kwa odwala matenda ashuga, kufunika kwa mankhwala kumachepetsedwa.
Blackcurrant sayenera kudyedwa ndi:
- acidity yayikulu yam'mimba,
- thrombophlebitis
- zilonda zam'mimba,
- hyperacid gastritis,
- chiwindi.
Currant madzi nthawi zina amayambitsa sayanjana.
Kumwa matenda a shuga a mtundu wachiwiri ndi njira yabwino yochepetsera zovuta. Mankhwala amalimbitsa chitetezo cha mthupi, amathandizira kuchepetsa mwayi wokhudzana ndi matenda oopsa komanso matenda a mtima. Pa gawo la prediabetes, blackcurrant imaletsa kukula kwa matenda.
Zophikira zosankha zakuda mu shuga
Kuti mukonzekere kulowetsedwa, muyenera pafupifupi masamba asanu ndi awiri a masamba atsopano a currant kapena supuni imodzi yayikulu ya masamba owuma. Zinthu zosafunikira ziyenera kuthira 250 ml ya madzi otentha.
Kusakaniza kumapanikizidwa kwa mphindi 30, ndiye kumatha kudyedwa. Mankhwala amadziwikanso ngati diuretic, amathandiza ndi cystitis, urolithiasis ndi pyelonephritis.
Mtundu wina wa kulowetsedwa: theka lalikulu la spoonful la masamba owuma a currant amasakanizidwa ndi masamba a mabulosi. Zinthu zosaphika zimathiridwa ndi kapu yamadzi otentha, yokutidwa ndi chivindikiro ndikuumirira theka la ola.
Pa achire kulowetsedwa, mutha kutenga supuni ziwiri zouma zokhala ndi ma currants, kusakaniza ndi supuni ziwiri za rose m'chiuno ndikutsanulira malita ndi madzi otentha. Ndi bwino kukakamira madzi mu thermos. Kulowetsedwa uku kumathandizanso ndi chimfine kuyambitsa thukuta ndikuchepetsa kutupa.
Redcurrant ikhoza kugwiritsidwa ntchito limodzi ndi blackcurrant ngati matenda a shuga a 2 apezeka. Komanso, zikuthandizira:
- kutsokomola
- mavuto amanjenje
- matenda a shuga
- kuchepa kwa vitamini.
Kuti muchepetse kupanikizika, zipatso zimaphatikizidwa ndi sweetener ndi pogaya. Momwemonso, mutha kupanga kupanikizana kunyumba kwa odwala matenda ashuga.
Mwa maphikidwe osiyanasiyana, malo apadera omwe amakhala ndi madzi owonjezera redcurrant. Mutha kusankha chida chowundana kapena chatsopano. Pomwa chakumwa, mitsuko ikuluikulu 12 ya ma currant ofiira, zikuni zikuluzikulu 9 za sweetener ndi magalasi 10 amadzi okonzedwa.
Choyamba, sambani zipatso za currant ndi kuzifufuza ngati kuli kofunikira. Madzi amathiridwa mu poto ndikuwubweretsa. Kenako muyenera kutsanulira shuga m'malo mwa madzi, akuyambitsa ndikuphimba ndi chivindikiro. Pambuyo pa madzi otentha, zipatso za currant zimawonjezeredwa kwa iyo ndikuwiphika kwakanthawi.
Morse ayenera kuwira pamoto wotentha, kenako uyimitsidwa kaye. Ma currants sayenera kuwiritsa kwa nthawi yayitali, chifukwa pamenepa vitamini C amawonongeka.
Malinga ndi Chinsinsi ichi, mutha kupanga opanda kanthu monga mawonekedwe a fructose kupanikizana ndi red currant. Chinsinsi chake ndi chabwino kwa anthu odwala matenda ashuga. Zosakaniza zazikulu:
- kilogalamu yofiyira yofiyira,
- 650 g fructose
- magalasi awiri amadzi oyera.
Zipatso zimatsukidwa ndikusenda bwino. Muyenera kutenga fructose ndi madzi, kusakaniza mu chidebe ndikuyika moto kuti usungunule wokoma. Zipatso zimathiridwa mu madzi omalizidwa ndikuwiritsa kwa chithupsa. Kenako, amadzimadziwo amachepa pamoto wotsika kwa mphindi 8.
Kenako kupanikizana kumayikidwa m'mitsuko ndikuphimbidwa ndi lids. Dziwani kuti mabanki ayenera kutsukidwa musanagwiritse ntchito.
Lamulo lachiwiri ndilabwino kwa mtundu uliwonse wa matenda ashuga. Pophika, muyenera kilogalamu ya xylitol ndi kilogalamu ya currant yakuda. Choyamba, muyenera kutsuka bwino ndikusintha ma currants, kuyiyika mu chidebe ndikutsanulira xylitol pamenepo. Kenako sakanizani osakaniza bwino.
Osakaniza womalizidwa amayenera kubweretsedwa ndi kuwira ndikuwiritsa pamoto wochepa kwa pafupifupi mphindi 7. Kupanikizana kumayikidwa m'mphepete mwa mitsinje ndikukutira ndi zingwe.
Currants zakuda ndi zofiira ziyenera kukhala m'zakudya za anthu omwe ali ndi matenda ashuga. Mutha kusankha Chinsinsi cha zomwe mumakonda kapena kudya zakudya zosaphika.
Ndi zipatso ziti zomwe zimatha kudyedwa ndi anthu odwala matenda ashuga kufotokozedwa ndi katswiri muvidiyoyi.
