Kukhalapo kwa zakudya zopatsa thanzi mu zakudya zamasiku ano ndizofala kwambiri, sizodabwitsa. Zokoma ndi gawo la zakumwa zoziziritsa kukhosi, kaboni, kutafuna mano, soseji, zinthu zamkaka, zinthu zophika mkate ndi zina zambiri.
Kwa nthawi yayitali, sodium cyclamate, chowonjezera chomwe anthu ambiri amachidziwa monga E952, akhala mtsogoleri pakati pa onse omwe amalowa ndi shuga. Koma lero zinthu zasintha, popeza kuvulazidwa kwa chinthuchi kwatsimikiziridwa mwasayansi ndikutsimikiziridwa ndi kafukufuku wambiri wazachipatala.
Sodium cyclamate ndimalo opangira shuga. Ndizotsekemera katatu kuposa momwe zimakhalira ndi "kachilombo" ka kachikumbu kake, ndipo chikaphatikizidwa ndi zinthu zina zongopanga, imakhala nthawi makumi asanu.
Gawoli lilibe ma calories, chifukwa chake, silikhudzana ndi glucose m'magazi a munthu, sizitsogolera pakuwonekera kwa mapaundi owonjezera. Thupi limasungunuka kwambiri m'madzimadzi, lilibe fungo. Tiyeni tiwone maubwino ndi zopweteketsa za zakudya zopatsa thanzi, zimakhudza bwanji thanzi la munthu, ndipo ma fanizo ake ndi otani?
Mbiri ya sodium cyclamate
E952 yowonjezera imagwiritsidwa ntchito kwambiri pamakampani azakudya, chifukwa imakhala yokoma kwambiri kuposa kakulidwe kakang'ono ka shuga. Kuchokera pamawonedwe amakanidwe, mankhwala a sodium cyclamate ndi cyclamic acid ndi mchere wake wa calcium, potaziyamu ndi sodium.
Anazindikira izi mu 1937. Wophunzira maphunziro, wogwira ntchito mu lab yunivesite ku Illinois, adatsogolera kukhazikitsa mankhwala a antipyretic. Mwangozi ndidaponya ndudu mu yankho, ndipo m'mene ndimabweza mkamwa mwanga, ndidamva kukoma.
Poyamba, amafuna kugwiritsa ntchito chinthuchi kubisa kuwawa kwa mankhwala, makamaka maantibayotiki. Koma mu 1958, ku United States of America, E952 idadziwika kuti yowonjezera yomwe ili yotetezeka kwathunthu ku thanzi. Adagulitsidwa mu mawonekedwe a piritsi kwa odwala matenda ashuga ngati njira ina ya shuga.
Kafukufuku wa 1966 adatsimikizira kuti mitundu ina ya michere yopanda mwayi m'matumbo amunthu imatha kuthandizira ndikupanga cyclohexylamine, yomwe imakhala poizoni m'thupi. Kafukufuku wotsatira (1969) adatsimikiza kuti kumwa kwa cyclamate ndi kowopsa chifukwa kumayambitsa kukhazikika kwa khansa ya chikhodzodzo. Pambuyo pake, E952 idaletsedwa ku USA.
Pakadali pano, akukhulupirira kuti chowonjezeracho sichingathe kupangitsanso njira ya oncological mwachindunji, komabe, imatha kupititsa patsogolo zotsatirapo zoyipa za zinthu zina zamthupi. E952 simalowa mu thupi la munthu, imapukusidwa kudzera mkodzo.
Anthu angapo omwe ali m'matumbo ali ndi ma virus okhala ndi michere omwe amatha kukonza kuti athandizike kupanga teratogenic metabolites.
Chifukwa chake, sikulimbikitsidwa kumwa nthawi yapakati (makamaka mu trimester yoyamba) ndi kuyamwitsa.
Zowopsa komanso zabwino za zowonjezera E952
Kutsekemera kumaoneka ngati phala loyera. Imakhala ilibe fungo linalake, koma imasiyanasiyana ndi mawu otsekemera pambuyo pake. Ngati tingayerekeze kutsekemera poyerekeza ndi shuga, ndiye kuti kuwonjezera kumakhala kabwino kwambiri nthawi 30.
Gawolo, lomwe nthawi zambiri limalowetsa m'malo mwa saccharin, limasungunuka bwino m'madzi aliwonse, pang'onopang'ono mu njira yokhala ndi mowa ndi mafuta. Alibe zopatsa mphamvu za caloric, zomwe zimapangitsa kuti azidya odwala matenda ashuga komanso anthu omwe amawunika thanzi lawo.
Ndemanga za odwala ena zimawonetsa kuti zonunkhira zowonjezera ndizosasangalatsa, ndipo ngati mutadya pang'ono kuposa zabwinobwino, ndiye kuti pakamwa pamakhala kulumikizana kwazitsulo kwa nthawi yayitali. Mapulogalamu a sodium cyclamate ndi zovulaza zili ndi malo, tiyeni tiyesetse kuti tipeze zina zowonjezera.
Ubwino wosawerengeka wa zowonjezerazi ndi mfundo izi:
- Zabwino kwambiri kuposa shuga wamafuta;
- Kuperewera kwa zopatsa mphamvu;
- Mtengo wotsika kwambiri;
- Sungunuka mosavuta m'madzi;
- Masamba abwino.
Komabe, sizothandiza pachabe kuti chinthu ichi chikuletsedwa m'maiko ambiri, chifukwa kumwa nthawi yayitali kumatha kuyambitsa zotsatirapo zoyipa. Zowonadi, zowonjezerazo sizikutsogolera chitukuko chawo mwachindunji, koma mwanjira.
Zotsatira zakuwonongerwa cyclamate:
- Kuphwanya kagayidwe kachakudya mthupi.
- Ziwengo
- Zotsatira zoyipa pamtima ndi m'mitsempha yamagazi.
- Mavuto impso, mpaka matenda a shuga.
- E952 imatha kutsogolera ndikupanga miyala ya impso ndi chikhodzodzo.
Sizolakwika kunena kuti cyclamate imayambitsa khansa. Zowonadi, maphunziro adachitidwa, adatsimikizira kuti njira ya oncological yakula makoswe. Komabe, mwa anthu, zoyesa sizinachitike pazifukwa zomveka.
Choonjezera sichikulimbikitsidwa kuyamwitsa, panthawi yakubala, ngati mbiri ya kuwonongeka kwa impso, kulephera kwa impso.
Osamadyera ana osakwana zaka 12.
Njira yina ya sodium cyclamate
E952 ndi zovulaza thupi. Zachidziwikire, maphunziro a asayansi amangotsimikizira izi mwachindunji, koma ndibwino kuti asadzaze thupi ndi umagwirira owonjezera, chifukwa zovuta zoyipa ndizovuta kwambiri, zovuta zimatha kukhala zazikulu kwambiri.
Ngati mukufunadi maswiti, ndibwino kuti musankhe zotsekemera zina, zomwe sizikhala ndi zotsatira zowopsa pamunthu. Zilime zotsekemera zimagawidwa kukhala zachilengedwe (zachilengedwe) komanso zopangidwa (zopangidwa mwanjira).
Poyambirira, tikulankhula za sorbitol, fructose, xylitol, stevia. Zinthu zopanga zimaphatikizapo saccharin ndi aspartame, komanso cyclamate.
Amakhulupilira kuti cholowa m'malo mwa shuga ndichakudya chamafuta a stevia. Chomera chili ndi ma calorie glycosides omwe amatha kununkhira bwino. Ichi ndichifukwa chake mankhwalawa amalimbikitsidwa kwa odwala matenda ashuga, mosasamala mtundu wa matendawa, chifukwa sizikhudza shuga la magazi a munthu.
Gramu imodzi ya stevia ndi ofanana 300 g a shuga wonunkhira. Kukhala ndi chakudya chokoma chamafuta, stevia ilibe mphamvu, sichikhudza kagayidwe kachakudya mthupi.
Zina shuga m'malo mwake:
- Fructose (wotchedwanso shuga wa zipatso). Monosaccharide imapezeka mu zipatso, masamba, uchi, timadzi tokoma. Ufa umasungunuka bwino m'madzi; nthawi yamatenthedwe, malowo amasintha pang'ono. Ndi matenda a shuga a mellitus osavomerezeka, osavomerezeka, chifukwa shuga amapangidwira pakumagawanika, kugwiritsa ntchito komwe kumafunikira insulini;
- Sorbitol (sorbitol) mwachilengedwe chake amapezeka mu zipatso ndi zipatso. Pa kukula kwa mafakitale opangidwa ndi makutidwe ndi okosijeni a shuga. Mtengo wamagetsi ndi 3.5 kcal pa gramu iliyonse. Osakhala oyenera anthu omwe akufuna kuchepa thupi.
Pomaliza, tikuwona kuti kuvulaza kwa sodium cyclamate sikumatsimikiziridwa kwathunthu, koma palibe umboni wotsimikizirika wazopindulitsa zamankhwala othandizira. Tiyenera kumvetsetsa kuti pazifukwa zina E952 yaletsedwa m'maiko ena. Popeza kuti chigawochi sichimamwa komanso kuthira mkodzo, chimatchedwa chotetezeka mthupi ndi zosaposa 11 mg pa kilogalamu ya thupi.
Ubwino ndi kuvulaza kwa sodium cyclamate zikufotokozedwa mu kanema munkhaniyi.
