KODI WOWAWASA KIRIMU WA 2 SHUGA - ZOGULITSA ZAKUDYA NDI MAZIKO

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Kuletsedwa kwa zakudya pakupezeka kwa matenda ashuga kumachitika chifukwa chakuti zakudya zosiyanasiyana zimakhudza kwambiri shuga. Nawonso, kulumpha mu shuga panthawi ya kulephera kwa mahomoni, yomwe ndi shuga, imakhala yodzala ndi zotsatira zoyipa mpaka kufa.

Nthawi zina, zoletsa za anthu odwala matenda ashuga zimakhudzanso zakudya zomwe zimawoneka zothandiza komanso ndizofunikira m'zakudya. Zogulitsa zoterezi ndizoletsedwa anthu omwe amadziwa kuti ali ndi vutoli.

Ubwino wa kirimu wowawasa wa shuga

Kirimu wowawasa sadzetsa phindu lililonse kuchiritsa matenda oopsa, koma mwambiri, mkaka umavomerezedwa kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba 1.

Mbale yophika pamaziko amchere a mkaka imakhala ndi mapuloteni ambiri athanzi osati owopsa ambiri othamanga.

Kirimu wowawasa, monga mankhwala ambiri amkaka, ali ndi mitundu yambiri:

mavitamini B, A, C, E, H, D;
phosphorous;
magnesium
chitsulo;
potaziyamu;
calcium

Zinthu ndi mavitamini zofunikira zomwe zili pamwambazi ziyenera kuphatikizidwa muzakudya za anthu odwala matenda ashuga tsiku lililonse. Chifukwa cha "maluwa" awa, kukhazikika kwa njira za metabolic kumachitika, kuphatikiza pamlingo wa kapamba ndi ziwalo zina zobisika.

Zakudya zilizonse zofunikira ngati bongo umasanduka poyizoni.

Kirimu wowawasa ndi amodzi mwa mankhwalawa "owopsa". Pofuna kuti musawononge kwambiri matenda ashuga, muyenera kusankha kirimu wowawasa wokhala ndi mafuta ochepa, mankhwala "agogo" akumidzi, mwatsoka, sagwira ntchito.

Bread Unit (XE) kirimu wowawasa ali pafupi ndi zochepa. 100 magalamu a chakudya ali ndi chilichonse 1 XE. Koma ichi sichiri chifukwa chotenga nawo mbali. Ndikwabwino kwa odwala matenda ashuga omwe amadzidalira kuti adzidye ndi wowawasa wowonjezera osaposa 1-2 pa sabata, odwala matenda ashuga odziyimira pawokha - tsiku lililonse, koma simuyenera kudya mapiritsi angapo patsiku.
Mndandanda wa glycemic wowawasa zonona (20%) ndi 56. Izi ndizochepa kwambiri, koma ndizapamwamba kuposa zinthu zina zamkaka zomwe zimapsa. Chifukwa chake, malonda ake ndiabwino kwa hypoglycemia.

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Kodi pali vuto lililonse kuchokera ku kirimu wowawasa wa matenda ashuga?

Choopsa chachikulu cha kirimu wowawasa kwa odwala matenda ashuga ndizopatsa mphamvu zake. Mankhwala okhala ndi zopatsa mphamvu kwambiri amatha kuyambitsa kunenepa kwambiri, komwe ndi kowopsa kwambiri ku zovuta zilizonse za endocrine komanso matenda a shuga. Chiwopsezo chachiwiri cha chakudya ndi cholesterol, koma mphindi ino sizinasinthidwe mwasayansi ndipo palibe chizolowezi cha kirimu wowawasa womwe ungasonyezedwe kuti ndi wakufa.

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Fotokozani

Mitundu yonse iwiri ya matenda ashuga ndi nkhawa yaikulu pa thanzi lanu limodzi.

Ndi matenda awa, anthu amakhala zaka zambiri, ngakhale atakhala zonona zambiri bwanji.

Chofunikira kwambiri ndikuphunzira mfundo zitatu:

amakonda zonona wowonda wowawasa wokhala ndi mafuta ochepa;
osamadyetsa supuni zopitilira 2 patsiku, komanso odalira insulin - supuni 2-4 pasabata;
yang'anirani momwe thupi limakhalira ndi kirimu wowawasa.

Ngati kuchulukitsa kwamphamvu mu glucose sikunalembedwe, ndiye kuti mutha kuyambitsa mosamala kirimu wowawasa komanso wowawasa kirimu mumenyu. Kupanda kutero, ndikofunikira kusiya, ndikusintha yogurt yapansi-kalori, tchizi choko kapena kefir.

Tengani mayeso aulere pa intaneti kuchokera kwa endocrinologists odziwa ntchito

Nthawi yoyesa osapitirira 2 mphindi

7 zosavuta
za nkhani

94% kulondola
kuyesa

Zikwi 10 zopambana
kuyesa

Kodi ndichifukwa chiyani odwala matenda ashuga samasunga nthawi zonse pakudziletsa? Ndi ziti zomwe zikuyenera kujambulidwa ndipo chifukwa chiyani?

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