Madeti a matenda ashuga

Pali zinthu zingapo zomwe zakudya zake zimayambitsa mikangano yambiri komanso mafunso pakati pa odwala matenda ashuga. Zipatso, masamba, zipatso, monga lamulo, zimakhala ndi mphamvu zochepa komanso ndizopeza zambiri zofunikira. Ndizofunikira kwa thupi lirilonse, wodwala - makamaka. Zipatso zamasamba ndizomwe zimayambira pazakudya zolemetsa, zotulutsa ndi kuyeretsa thupi. Kodi ndingadye madeti ndi matenda ashuga kapena ayi? Ndi zipatso zingati zouma zomwe sizingayambitse kusinthasintha kwamphamvu mu glycemic level?

Chifukwa?

Zipatso zosunthika zimamera pach kanjedza. Zokolola zake zambiri zimafikira 250 kg pachaka. Kulemekeza mtengo waukulu mu Africa wotchedwa mzindawo ndi dera. Chithunzi cha kanjedza chimapangidwa ndi mendulo ndi ndalama. Amakhulupilira kuti kukolola, ngakhale chomera ndi chonde, ndi njira yovuta.

M'mayiko ambiri a ku Africa, masiku ake ndi zakudya zabwino. Mwa mwambo, mbale zambiri zamayiko osiyanasiyana zimakonzedwa kuchokera kwa iwo. Magawo onse a mtengo wa thermophilic amapeza momwe angagwiritsire ntchito. Ngakhale impso zake zapamwamba zimapsa ndipo zotchedwa tchizi cha kanjedza zimapezeka.

Zipatso zouma zimatumizidwa kunja. Madeti amatha kusunga katundu wawo wopindulitsa kwa nthawi yayitali. Pazipatso zopatsa mphamvu zambiri, poyerekeza ndi zina zouma, 100 g ya malonda ili ndi:

Chifukwa cha zopatsa mphamvu zake, masiku ali osavomerezeka a matenda ashuga a 2 omwe ali onenepa kwambiri. Zipatso zimatha kudyedwa ndi odwala ofooka omwe amafunikira chakudya chamafuta.

Pali nthawi zina pomwe iwo ndi madzi okha, anthu amadya kwa nthawi yayitali. Madeti amatengedwa ndi kudyedwa ndi apaulendo, othamanga. Pamaulendo, mukamachita masewera olimbitsa thupi, zipatso za kanjedza ndi zomwe zimathandizira thupi.

Zipatso zouma mtima zimathetsa njala kwa nthawi yayitali

Kodi nthawi yabwino yokhala ndi matenda ashuga ndi iti?

Malinga ndi matebulo, zipatso zonse zouma zimasinthidwa kukhala magawo a mkate. Munthawi ya kuwerengera chakudya cham'madzi, 1 XE imafanana ndi g.Gululi lagululi, lomwe limaphatikizapo zipatso za kanjedza, lili ndi glycemic index ya 40 mpaka 49. GI ya 100 ndi shuga wangwiro. Chizindikiro chomwecho ngati zipatso - mphesa, tangerines, sitiroberi, mbewu monga chimanga, kvass.

Ma apricots owuma omwe ali ndi matenda ashuga a 2

Fructose kuchokera ku zipatso zosowa kwambiri imalowetsedwa m'magazi. Anthu odwala matenda ashuga ayenera kubayira insulin yayifupi pasadakhale. Kutengera ndi shuga woyamba, mu 15-30 mphindi. Kutalika kwa maziko a glycemic pakadali pano, nthawi yayitali yolandirira kulandira "zotsekemera" zomwe zimakondedwa Njira ina, akatswiri a endocrinologists, ndikugwiritsa ntchito insulini ya ultrafast. Mituyi ya zochita za insulin yochepa ndikulumphira m'magazi a chakudya kuchokera pazakudya ziyenera kuyenderana.

Gawo la zipatso latsiku ndi tsiku silopitilira 2 XE, kuphatikiza muzouma. Ndikofunika kugawa Mlingo mu Mlingo wambiri. Nthawi yabwino ya izi ndikudya masiku a shuga: pakati pa kadzutsa ndi nkhomaliro, chakudya chamadzulo. Kuphatikiza ndi mafuta a mkaka wamafuta (tchizi tchizi, zonona) ndi masamba a masamba (kaloti wowotcha, dzungu) zithandiza kuchepetsa mphamvu ya fructose pamlingo wa glycemia.

Kudya ma tsiku awiri patsiku kuli kwabwino kwa odwala matenda ashuga. Kuwona zipatso zouma ngati mankhwala okhala ndi zinthu zofunikira komanso kumwa mankhwala ena ake kungathandize kuthetsa vuto lanu pazakudya zopatsa mphamvu kwambiri.

Odwala omwe amagwiritsa ntchito madeti amalemba kuchepa kwa kuthamanga kwa magazi, kusintha kwa mafuta m'thupi. Kodi ndizotheka kudya masiku a matenda a shuga kungathandize kudziwa dokotala-endocrinologist, potengera zotsatira za mbiri ya glycemic, mulingo wa kubwezeretsedwa kwa matendawa. Amayi ndi abambo pazaka za kusintha kwamphamvu kwa mahomoni m'thupi, patatha zaka 50, muwone mpumulo, kusintha kwa magwiridwe antchito ya kubereka.

Madeti alibe gawo lalikulu la ascorbic acid. Samayambitsa kukhathamiritsa kwadzimbidwa kwa madzi a m'mimba. Mukamagwiritsa ntchito, palibe kusintha kwa pH yachilengedwe m'mimba. Zipatso zimakhala ndi phindu pazakudya zamafuta, matumbo a m'mimba.

Enzymes of the body, pamaso pa zouma zipatso zigawo, amakonda kwambiri zochita zawo. Mphamvu za madeti zimasungidwa pomwe chipatso chimalimbikitsidwa m'madzi ozizira owiritsa. Ndizololedwa kuti odwala agwiritse ntchito yankho pogwiritsa ntchito zidutswa 4-5 pagalasi imodzi.

Pali zotsutsana zina pa zamankhwala zomwe zimagwiritsidwa ntchito masiku a shuga mellitus. Kuletsedwa kwa odwala matenda ashuga kumawalembera panthawi yamatendawa, kupezeka kwamkodzo wa glucose, matupi a ketone (acetone).

Peel pa zipatso imasonkhana mumitundu momwe fumbi, tizilombo tambiri timatha kudzikundikira

Kodi mungasankhe bwanji madeti abwino?

Zipatso zouma zowoneka kunja zimapita kutali zisanachitike. Zitha kusintha pamtundu waminyewa. Pamtundu wouma kwathunthu, fupa, lomwe limapangidwa ngati chipolopolo, limasiyanitsidwa mosavuta ndi zamkati, ndipo pali ming'alu yakuya pansi.

Musanagwiritse ntchito, madeti amasambitsidwa kangapo ndi madzi. Ndiye kuthira madzi otentha otentha. Mtundu wofananira wa chipatso umawonetsa kuyunitsidwa kwawo komwe. Makina amitundu amasiyana: kuchokera ku amber kupita ku chocolate chokoleti. Pazipatso zina, malo omwe angagwirizanidwe ndi peduncle akhoza kutsalira.

Fungo lomwe limabwera kuchokera ku katundu wobweretsedwayo sayenera kukhala wankhanza kapena mankhwala. Fungo lonunkhira lopusa limaloledwa. Zipatso zimamatirira pakukhudza kuchokera ku timadzi tokoma ta fructose. Ma packers, oyendetsa amayenera kuganizira makongoletsedwe awo kuti madetiwo asapangidwe mopitilira unyinji, osiyanitsidwa ndi wina ndi mnzake, osataya mawonekedwe awo.

Pakusungidwa kwakunyumba, chisamaliro chikuyenera kuthandizidwa kuti chinyontho chisalowe zipatsozo komanso kuti mpweya umasinthidwa mwaulere. Kwa izi, mapaketi a pepala lolemera, mabokosi amatabwa ndi oyenera.