Pafupifupi zipatso zonse za malalanje ndizabwino kudya ndi shuga. Muli michere yaying'ono komanso fiber yambiri, chifukwa choti kudya sizipangitsa kuti shuga asintha kwambiri. Ma Mandarins amakhala ndi kukoma kosangalatsa, kapangidwe kake kamapangidwe kazakudya komanso zopatsa mphamvu zochepa, kotero nthawi zambiri zimapezeka pamenyu ya odwala omwe ali ndi vuto la endocrine. Odwala ambiri akufunsa ngati nkotheka kudya ma tangerine amtundu wa 2 shuga. Ndiotetezeka monga momwe matendawa amadalira insulin, popeza chakudya chachikulu chomwe chimapangidwa ndi fructose.
Kupangidwa kwamankhwala ndi zopatsa mphamvu
Zopatsa mphamvu za calorie za zipatsozi ndizochepa - 100 g zamkamwa zili ndi 52 kcal yokha, kotero ma tangerines omwe ali ndi matenda a shuga a 2 (ngati oyamba) amathanso kudyedwa osawopa chiwerengerochi. Kuti muchepetse kunenepa bwino, ndikofunikira kuti odwala matenda ashuga awone zomwe amadya komanso kuchuluka. Zipatso za citrus zimathandizira kutentha mafuta amthupi chifukwa chochepa mphamvu komanso kupezeka kwa zinthu zambiri zogwira ntchito mwa iwo.
100 g zamkati muli:
- 83 - 85 ml ya madzi;
- 8 mpaka 12 g wama chakudya (makamaka fructose);
- 0,8 g mapuloteni;
- 0,3 g wamafuta;
- mpaka 2 g wa CHIKWANGWANI komanso zakudya CHAKUDYA.
Zipatsozi zimakhala ndi vitamini C wambiri, zomwe zimathandiza kulimbitsa chitetezo chathupi komanso kukonza mitsempha yamagazi. Mavitamini a gulu B, omwe ali gawo lamkati mwa mandarin, amathandizira magwiridwe antchito amanjenje ndikuthandizira kuti kamvekedwe kabwino ka chakudya. Folic acid yomwe ili mu chipatso ndiyofunikira kuti kayendedwe ka hematopoietic dongosolo komanso kugwira ntchito konse kwa njira za redox mu thupi la munthu.
Kuphatikizika kwa zamkati wazipatso kumaphatikizapo flavonoid yapadera - nobiletin. Izi zimateteza mitsempha ya magazi pakuwunjikana kwa cholesterol pamakoma awo ndikuthandizira kugwira ntchito kwa kapamba. Mtundu woyamba wa matenda ashuga, mandarins nthawi zambiri amalimbikitsidwa kuti azigwiritsidwa ntchito pafupipafupi, chifukwa pawiri iyi imasintha bwino insulin. Ndi mtundu wodziyimira pawokha wa insulini, zimathandiza kuchepetsa thupi mwachangu komanso kupewa kunenepa kwambiri.
Mandarins ali ndi pigment yothandiza - lutein. Imateteza retina kuti isachepetse komanso kuti muchepetse kuwala kwa kuwala kozungulira, komwe ndikofunikira kwambiri kwa matenda osokoneza bongo komanso retinopathy yofanana.
Zopindulitsa
Kuphatikiza apo, kugwiritsa ntchito mankhwala a mandarins kumaphatikizidwa ndi zotsatirapo zabwino:
- kusintha kwa mucous zimagwira ntchito zosiyanasiyana za kupuma;
- kusintha kwa pafupipafupi ndi mawonekedwe a chopondapo;
- Kuchepetsa kwa zotupa mthupi;
- Kuchotsa poizoni ndi poizoni.
Chimandarin chili ndi choline, chinthu chomwe chimakhudza chiwindi. Mu shuga mellitus, njira yokhazikika monga mafuta a hepatosis nthawi zambiri imapezeka mwa odwala. Ichi ndi matenda a chiwindi omwe amaphimbidwa ndi mafuta, chifukwa chomwe sichingagwire bwino ntchito zake. Inde, vutoli limafunikira chithandizo chamankhwala, koma zakudya zomwe zili ndi choline zingagwiritsidwe ntchito ngati gawo la mankhwala osokoneza bongo.
Kudya zipatso zamtundu wa zipatso monga chakudya kumathandizira kuti matenda a cholesterol azikhala bwino komanso kumateteza mtima ku matenda ambiri. Amakhala ndi potaziyamu yambiri, fiber ndi antioxidants, motero amakhala ndi phindu pa thupi lonse la odwala matenda ashuga. Madzi a Mandarin ali ndi katundu wowononga, motero nthawi zina amagwiritsidwa ntchito ngati mankhwala ochizira wowerengeka pofuna kuchiza madera akhungu (makamaka, miyendo).
Pali ma tangerine amtundu wa 2 shuga omwe amapezeka mu mawonekedwe a kupanikizana ndikosayenera, chifukwa mukakonza izi shuga ndi mankhwala osungidwa nthawi zambiri amawonjezeredwa
Contraindators ndi malire
Anthu odwala matenda ashuga amatha kugwiritsa ntchito tangerine yatsopano monga gawo la kanyumba tchizi kapena kena. Koma juwisi wofinya kumene mwa zipatso izi ndiosayenera kwambiri kumwa kwa anthu odwala. Ili ndi fiber yocheperako komanso yazakudya zambiri kuposa zipatso zonse, zomwe zimathandizira kuyamwa kwa mafuta m'thupi. Mwatsopano wa Mandarin umatha kuyambitsa kwambiri kuchuluka kwa shuga m'magazi, komanso kupweteka kwa kapamba. Chiwerengero chachikulu cha ma organic, zipatso zidali zakumwa izi zimapangitsa kuti zisakhale zofunikira kudya shuga yanyimbo zamtundu woyamba ndi wachiwiri.
Kodi ndizotheka nthawi zonse kudya ma tangerine amtundu wa matenda ashuga a 2, chifukwa choti odwala oterewa samalandira jakisoni? Matenda a shuga enieniwo sikuti amatilepheretsa kugwiritsa ntchito izi, koma pali maulendo ena amomwe amaletsedwa.
Mandarins amatsutsana motere ndi matenda:
Matenda a shuga- yotupa matenda am'mimba thirakiti;
- tsankho;
- ziwonetsero kwa zipatso zina za malalanje (nthawi zina, malonda amatha kumwa, koma mosamala);
- hepatitis ya etiology iliyonse mu gawo lodziwika;
- kutupa kwa impso;
- zilonda zam'mimba kapena zilonda zam'mimba.
Mandarins ndi allergen amphamvu, chifukwa chake simuyenera kudya zipatso zoposa 2-3 patsiku. Ngakhale munthu atakhala kuti alibe chidwi ndi chinthuchi, ngati kuchuluka kwake kwatsiku ndi tsiku kukupitilira, zotsatira zoyipa zimayamba. Kusasangalatsa kwam'mimba komanso zotupa pakhungu kumatha kuwonetsa kumwa kwambiri zipatsozi.
Mndandanda wa glycemic wa tangerines ndi 40-45 magawo. Izi ndizapakatikati, kotero amatha kudyedwa ndi mtundu uliwonse wa matenda ashuga.
Gwiritsani ntchito mankhwala azikhalidwe
Ma Tanger sangathe kudya, komanso okonzedwa pamaziko a othandizira anzawo a peel. Zachidziwikire, palibe mankhwala omwe angatengere m'malo mwa zakudya, mapiritsi a insulin kapena kuchepetsa shuga, koma amatha kugwiritsidwa ntchito ngati mankhwala owonjezera komanso olimbitsa. Njira zopangidwa kuchokera ku zipatso za citrus zimathandizira njira zama metabolic mthupi, zimathandizira kuchepetsa msanga komanso kulimbitsa chitetezo cha mthupi. Ndizothandiza kwambiri kwa okalamba omwe ali ndi mtundu wachiwiri wa matenda ashuga, chifukwa kagayidwe ka zinthu mwa wodwala kameneka kamachepetsedwa bwino.
Kuti mukonze msuzi, muyenera kusenda zipatso 2-3 kuchokera kumuyo ndi kuzitsuka bwino pansi pamadzi. Peel yodulidwa imathiridwa ndi madzi okwanira 1 litre, amabweretsedwa ndikuwotchera ndikusungidwa kutentha pang'ono kwa mphindi 10. Wothandizirayo atakhazikika, umasefedwa ndipo umamwa 50 ml 4 pa tsiku theka la ola musanadye. Chifukwa cha kununkhira kwake kosangalatsa komanso kukoma kwake, chakumwa chopatsa thanzi ichi chimasunthanso thupi ndikupatsa wodwalayo chithokomiro.
Ngati munthu wodwala matenda ashuga alibe contraindication ndi chifuwa, ma tangerine atha kukhala gwero labwino la mavitamini ndi mchere. Mlozera wotsika wa glycemic ndi kukoma kosangalatsa kosangalatsa kumapangitsa chipatso ichi kukhala chimodzi mwodziwika kwambiri patebulo la anthu ambiri. Chokhacho chomwe chiri chofunikira kukumbukira mukamadya zipatso za zipatsozi ndikumakhala kowerengera. Ma tangerine owonjezera kwambiri sabweretsa chilichonse chabwino, kuwonjezera apo, amatha kuyambitsa pakhungu pakhungu kapena m'mimba chifukwa cha kuchuluka kwa zipatso zidulo zake.
