Kofi ndi chakumwa chomwe amakonda kwambiri anthu kwazaka zambiri. Chakumwa chake chimakhala ndi chikumbumtima chosaiwalika, chomwe chimapangitsa kuti chikhale chimodzi mwa zakumwa zotchuka kwambiri m'maiko onse padziko lapansi. Kofi, nthawi zambiri gawo lofunikira kwambiri m'moyo wa anthu ambiri, popanda zomwe simungathe kuchita m'mawa.
Komabe, kuti mukhale wokonda khofi wa inveterate, thanzi labwino ndilofunika, popeza kugwiritsa ntchito zakumwa izi kumapangitsanso kusintha kwa thupi.
Pakadali pano, madokotala alibe mgwirizano pa ngati kungakhale kotheka kumwa khofi ndi matenda ashuga. Odwala matenda ashuga ayenera kudziwa momwe kumwa khofi ndilovomerezeka popanda kupeza zovuta.
Matenda A shuga ndi Khofi Wamphika
Popanga khofi wapapo pompopompo, mumagwiritsidwa ntchito njira zamankhwala. Pokonza khofi wotere, pafupifupi zinthu zonse zofunikira zimatayika, zomwe zimakhudza kukoma ndi kununkhira kwa zakumwa. Kuonetsetsa kuti fungo lidakalipo, kununkhira kumawonjezeredwa khofi wamphongo.
Titha kunena motsimikiza kuti khofi ili ndi odwala matenda ashuga.
Madokotala, monga lamulo, amalangiza anthu odwala matenda ashuga kuti asiyiretu kumwa khofi, chifukwa kuvulazidwa kumakhala kwakukulu kuposa mawonekedwe abwino.
Matenda a shuga komanso kugwiritsa ntchito khofi wachilengedwe
Oyimira mankhwala amakono amayang'ana funso ili mosiyana. Madokotala ambiri amakhulupirira kuti magazi okonda khofi ali ndi shuga wambiri, pafupi 8% kuposa anthu wamba.
Kuwonjezeka kwa glucose kumachitika chifukwa chakuti shuga samatha kulowa ziwalo ndi minyewa mothandizidwa ndi khofi. Izi zikutanthauza kuti shuga wambiri azikula limodzi ndi adrenaline.
Madokotala ena amapeza khofi wabwino kwa anthu omwe ali ndi shuga wambiri. Amanena kuti khofi imatha kukulitsa chidwi cha thupi pakupanga insulin.
Pankhaniyi, pali mfundo yabwino yokhudza odwala matenda ashuga a 2: zimatha kukhala zosavuta kutsata shuga.
Khofi wa calorie wotsika ndi kuphatikiza kwa anthu omwe ali ndi matenda ashuga. Komanso, khofi imathandizira kuthana ndi mafuta, imawonjezera mamvekedwe.
Madokotala ena amati kugwiritsa ntchito khansa nthawi zonse, khofi imalepheretsa matenda ashuga amtundu wa 2 komanso zovuta zake. Amakhulupirira kuti kumwa makapu awiri okha a khofi patsiku kungapangitse shuga m'magazi kwakanthawi.
Ndizodziwika bwino kuti kumwa khofi kumalimbikitsa ntchito za ubongo. Chifukwa chake, anthu omwe ali ndi matenda ashuga amatha kumwa khofi, kukonza mamvekedwe a ubongo ndi ntchito zamaganizidwe.
Chonde dziwani kuti luso la khofi limawonekera pokhapokha ngati chakomacho sichili chokhazikika, komanso chachilengedwe.
Khalidwe loipa la khofi ndikuti chakumwa chimayika zovuta pamtima. Kofi imatha kubweretsa palpitations wamtima komanso kuthamanga kwa magazi. Chifukwa chake, odwala a cores ndi odwala matenda oopsa ndibwino kuti asatengeke ndi chakumwa ichi.
Odwala a shuga omwe amagwiritsa ntchito khofi
Sikuti onse amakonda khofi wakuda wopanda zowonjezera. Kuwawa kwa chakumwa choterocho sikumakoma kwa aliyense. Chifukwa chake, shuga kapena kirimu nthawi zambiri amawonjezeredwa ku chakumwa kuti awonjezere kununkhira. Muyenera kudziwa kuti zowonjezera izi zimakhudza thupi la munthu ndi matenda ashuga a 2.
Inde, thupi lililonse limagwiritsa ntchito khofi m'njira yake. Ngakhale munthu amene ali ndi shuga wambiri samva kuwawa, izi sizitanthauza kuti izi sizichitika.
Nthawi zambiri, madokotala amaletsa anthu ashuga kumwa khofi. Ngati mulingo wokwanira amawonetsedwa, ndiye kuti anthu odwala matenda ashuga amatha kumwa khofi. Mwa njira, mavuto ndi kapamba, chakumwa chimaloledwanso, khofi wokhala ndi kapamba amatha kuledzera, ngakhale osamala.
Ndikofunika kukumbukira kuti khofi yochokera ku makina a khofi imakhala ndi zowonjezera zingapo zomwe sizikhala zotetezeka kwa odwala matenda ashuga nthawi zonse. Mitu ikuluikulu ndi:
- shuga
- zonona
- chokoleti
- vanila
Musanagwiritse ntchito makina a khofi, muyenera kukumbukira kuti odwala matenda ashuga sayenera kudya shuga, ngakhale atakhala kuti ali ndi insulin. Zochita za zina zimayang'aniridwa pa mita.
Chifukwa chake, mutha kumwa khofi pompopompo komanso pansi, ndikuwonjezera mchere ku zakumwa. Pali mitundu yambiri ya zotsekemera:
- Saccharin,
- Sodium cyclamate,
- Aspartame
- Kusakaniza kwa zinthu izi.
Fructose amagwiritsidwanso ntchito ngati wokoma, koma mankhwalawa amagwira ntchito pamwazi wamagazi, motero ndikofunikira kugwiritsa ntchito dosed. Fructose amalowetsedwa pang'onopang'ono kuposa shuga.
Sitikulimbikitsidwa kuwonjezera zonona pa khofi. Amakhala ndi mafuta ochulukirapo, omwe amawonongeranso kuchuluka kwa shuga m'magazi, ndipo amakhala chinthu chowonjezera pakupanga cholesterol m'thupi.
Mu khofi wokhala ndi matenda amtundu wa 2 shuga, mutha kuwonjezera kirimu wowawasa pang'ono. Kukoma kwa chakumwa ndichachindunji, koma anthu ambiri amakonda.
Okonda khofi omwe ali ndi matenda a shuga a 2 sayenera kusiya zonse zakumwa. Chowonadi ndi chakuti thanzi limakhudzidwa ndi pafupipafupi kumwa khofi patsiku kapena sabata, ndipo osati kukana kwathunthu. Chofunikira kwambiri ndikuti musagwiritse ntchito molakwika khofi ndikuwunika magazi nthawi zonse.
