Sauerkraut wa matenda ashuga a 2

Ndizachilendo kuti chomera chimadyedwanso kwambiri ngati kabichi yoyera. Amasankhidwa mwanjira iliyonse: yaiwisi, yophika, yosemedwa, yaudindo. Kuyambira kale, iye amadziwika kuti ndi mfumukazi ya minda ndi minda. Masamba opatsa thanzi ndi omwe amatsogolera pazomwe zili ascorbic acid, pamodzi ndi zipatso za zipatso (mandimu, malalanje). Kodi ndingathe kudya sauerkraut chifukwa cha matenda ashuga? Kodi kuchuluka koyamba kwa mavitamini amamineral-mineral ndi kuchiritsa kwawo kumasungidwa pambuyo kupesa? Kodi ndi zakudya zabwino za kabichi ziti zomwe zingakonzedwe kwa odwala matenda ashuga?

Zosiyanasiyana zamasamba zamasamba

Mitundu yambiri ya kabichi kuchokera ku banja la Cruciferous amadziwika, omwe amasiyana kwambiri wina ndi mnzake mawonekedwe awo (ofiira owoneka ofiira, kolifulawa, broccoli, Brussels zikumera). Masamba amagwiritsidwa ntchito ngati chakudya chamitundu yosiyanasiyana. Zachikulu - mpaka 20 cm, yowutsa mudyo, owuma bwino msipu wamasamba amapanga mutu.

Kuphatikizika kwamapangidwe amadzimadzi kuchokera masamba a kabichi kumaphatikizapo:

• phosphorous;
• mchere wam potaziyamu;
• michere (lactose, lipase, proteinase);
• chosasunthika;
• mafuta.

Mavitamini azakudya zamasamba atsopano:

• A - 0,03 mg%;
• Mu₁ mpaka 0,26 mg%, V₆;
• C mpaka 66 mg%;
• P;
• K;
• Ndi (anti-ulcer).

Mu kabichi yophika bwino, mavitamini ophatikizidwa amasungidwa bwino, ngakhale kuwola msanga ascorbic acid - mpaka 80%.

Ndi zovuta za endocrine metabolic mthupi, machitidwe onse amkati amavutika. Ziwalo zogaya ndi zoyambirira kugunda. Kubisalira kwa m'mimba kumakhala koopsa. Kugwiritsa ntchito kabichi wowawasa ndikuti zinthu zake zimathandizira kupanga ma enzyme mu madzi a m'mimba ndikuwongolera matumbo, kulimbitsa mnofu. Odwala ali ndi zizindikiro za dyspeptic (nseru, kutentha kwa mtima).

Kabichi imalimbikitsidwa kuti igwiritsidwe ntchito pafupipafupi kunenepa kwambiri komanso matenda a shuga chifukwa cha kuchuluka kwa madzi ndi fiber. Anthu odwala matenda ashuga amafuna kuti m'mimba muzidzaza mankhwala opatsa mphamvu pang'ono, chifukwa odwala matenda ashuga ndikofunikira kuti pakhale chokwanira. Ma calories mu sauerkraut ndi 2 nthawi zochepa kuposa chatsopano.

Moti kupesa kabichi?

Kupaka mphamvu, mitu yabwinobwino ya kabichi imasankhidwa, popanda masamba obiriwira kwambiri. Mbale zolimba ndizofunikira (machubu amatabwa, mitsuko yagalasi yokhala ndi khosi lalikulu, miphika yadongo). Masamba ayenera kuduladula nthuli zazikulu kapena kudula bwino. Sakanizani kabichi ndi mchere, wowerengedwa: 250 g pa 10 kg ya masamba.

Ndikulimbikitsidwa kuwaza pansi pazosamba zoyera ndi woonda wosanjikiza wa ufa wa rye ndikuphimba ndi masamba onse. Kenako dzazani chidebe chokonzedwerocho ndi kabichi chosankhidwa. Onjezerani madzi owiritsa owiritsa, kotero kuti brine imaphimba kabichi. Pamwambapa, muyenera kuyika miyala yayikulu. Tsekani ndi chivindikiro chamtengo. Ikani katundu (mwala) pamwamba pake ndikuphimba ndi nsalu (thaulo).

Pang'onopang'ono, chithovu chikazimiririka, kabichi imawoneka ngati thovu

Mwa kukoma, pindulani ndi kununkhira kuwonjezera:

• kaloti wokhala ndi mbali;
• maapulo onse (kalasi yabwino kwambiri ndi iyi ya Antonovskie);
• zipatso (lingonberries, cranberries).

Chizindikiro cha acidization ndi thovu lomwe likubwera kumene. Poyamba, kuchuluka kwa thovu kudzachulukira mwachangu. Munthawi imeneyi, ndikofunikira kubaya kabichi kangapo ndi pini yoyera yokhala ndi kumapeto (ndodo ya birch). Izi zimachitika kuti mipweya yomwe yasonkhanayi ifike pamwamba. Khungu likawoneka pa brine, liyenera kusonkhanitsidwa mosamala. Mitsuko yozungulira yamatabwa ndikuyiyika ndi madzi otentha, sinthani nsalu yophimba mbale ndi kabichi. Sungani zinthuzo pamalo abwino (cellar, veranda osasenda, khonde).

Zakudya zotchuka za Sauerkraut

Masamba amaphatikiza bwino ndi zinthu zambiri komanso mavalidwe. Ndikulimbikitsidwa kudya sauerkraut wokhala ndi matenda a shuga a 2 pafupipafupi. Itha kukhala maziko a mbale yoyamba komanso momwe yachiwiriyo ilili.

Chinsinsi cha saladi ndi nandolo zobiriwira, 1 kutumikirako - 0,8 XE (ma unit a mkate) kapena 96 Kcal.

Sakanizani ndi sauerkraut, mbatata yophika, diche, nandolo wobiriwira, mphete za anyezi. Nyikani mbale ndi mafuta a masamba.

Pamasamba 6:

• kabichi - 300 g (42 Kcal);
• mbatata - 160 g (133 kcal);
• nandolo zobiriwira - 100 g (72 Kcal);
• anyezi - 50 g (21 Kcal);
• mafuta a masamba - 34 g (306 Kcal).

Nandolo zobiriwira zimatha kusinthidwa ndi nthito zina. Nyemba zimanyowa usiku kuti zipse. Iyenera kuwiritsa ndikuphika musanawonjezere saladi. Sauerkraut mu shuga, yomwe imagwiritsidwa ntchito mumbale yokhala ndi nyemba, sigwiritsidwa ntchito ndi mbatata.

Kuyambira kabichi, wocheperapo pang'ono m'mphepete, maonekedwe ndi kukoma kwa mbaleyo adzapindula

Saladi ndi azitona ndi Chinsinsi cha azitona. Mu 1 kutumikiridwa, magawo a mkate akhoza kunyalanyazidwa. Mtengo wamagetsi - 65 Kcal, kupatula zipatso zamafuta.

Phatikizani sauerkraut, maolivi, ma azitona, tsabola wofiyira wabwino kwambiri. Nyengani saladi ndi mafuta a masamba.

Pamasamba 6:

Kodi ndingathe kudya ma apricots owuma omwe ali ndi matenda ashuga

• kabichi - 400 g (56 Kcal);
• ma azitona ndi maolivi - 100 g (onani panjira);
• tsabola wokoma - 100 g (27 Kcal);
• mafuta a masamba - 34 g (306 Kcal).

Kuchepetsa kalori zomwe zili ndi saladi yokhala ndi matenda amtundu wa 2, zitha kutulutsidwa ndi mandimu. Pofuna msuzi, kuti musinthe kukoma, sauerkraut imakhala ndi mafuta ochepa (nkhuku) kwa mphindi 10-15. Chifukwa cha kuzimitsa, fungo la "pie" lomwe limadziwika.

Chinsinsi cha Shchi, 1 akutumizira - 1.2 XE kapena 158 Kcal.

Pitani kaloti ndi anyezi mu mafuta a nkhuku. Dulani mbatata zosendedwa mu cubes ndikuviika 2 l madzi otentha kapena msuzi wa nyama. Pambuyo mphindi 15 onjezani masamba ophika ndi kabichi. Kuphika mbale kwa mphindi 20.

Pamasamba 6:

• kabichi - 500 g (70 Kcal);
• mbatata - 300 g (249 kcal);
• kaloti - 70 g (33 Kcal);
• anyezi - 80 (34 kcal);
• mafuta - 60 g (538 kcal);
• amadyera - 50 g (22 Kcal).

Nthawi zambiri, maphikidwe amafotokoza kuyala sauerkraut mu msuzi wa kabichi patsogolo pa mbatata. Mutha kuchita zosiyana ndi izi, ndiye kuti kabichi sikhala yofewa kwambiri, ndipo mbatata sizikhala zoyipa, chifukwa cha asidi mumsuzi.

Musanaphike, onjezerani zonunkhira ndi zonunkhira (tsamba la bay, allspice, coriander pansi)

Chinsinsi cha mphodza, 1 kutumikirira - 0,9 XE kapena 400 Kcal.

Dulani brisket ya ng'ombe kukhala magawo ndikuyika poto.

Konzani nyama msuzi: kuwaza anyezi, adyo ndi kuwasakaniza mumafuta a masamba. Onjezani mchere ndi tsabola, onjezerani kapu imodzi yamadzi ndi chithupsa. Thirani msuzi mu msuzi ndi nyama ndi kuphika (2 maola). Ngati madzi amatsika pang'ono, ndiye kuti amaloledwa kuwonjezera madzi owiritsa.

Tayani sauerkraut mu colander, nadzatsuka ndi kukhetsa. Ikani chiwaya ndi nyama ndipo muzilola kuphika pang'ono. Onjezani uchi ku mphodza.

Pamasamba 6:

• ng'ombe - 1 kg (1870 kcal);
• anyezi - 150 g (64 Kcal);
• mafuta a masamba - 34 (306 Kcal);
• kabichi - 500 g (70 Kcal);
• uchi - 30 g (92 Kcal).

Mosamala, mankhwalawa amagwiritsidwa ntchito ndi odwala omwe ali ndi acidity ya msuzi. Kuchepetsa kuvulaza kuchokera ku sauerkraut ndi matenda a shuga kungathandize:

• kuchapa koyambirira pansi pamadzi (mu colander);
• mankhwala osafunikira kwenikweni;
• kuphatikiza ndi zakudya zina.

Ngakhale Aroma akale adazindikira kuti kabichi imapereka mphamvu kwa thupi. Kugwiritsa ntchito kwake mu chakudya kumapangitsa kuti thupi la munthu komanso machitidwe ake amkati azigwirizana ndi matenda amtima komanso m'mimba. Masamba, atadutsa m'njira yovuta kupesa, amasunga mawonekedwe ake opindulitsa kwa nthawi yayitali. Kumuwonjezera pazakudya, mosiyanasiyana, kumabweretsa zovuta zosafunikira, komanso zaluso zapadera zaukadaulo.