Matenda a gestational ndi matenda osokoneza bongo omwe amakhala mthupi la amayi oyembekezera. Kafukufuku akuwonetsa kuti vuto lotere limapezeka mu 5% ya milandu ya bere. Matenda a shuga amisala amayenera kuwunika mwapadera ndi adotolo, chifukwa amatha kutha kukulitsa zovuta zazikulu.
Zakudya za amayi apakati omwe ali ndi matenda osokoneza bongo amatha kuchepetsa zovuta zoyambitsa matendawa.. Zimakuthandizani kuti muchepetse magazi ndikuwongolera metabolism.
Kunyalanyaza kufunika kwa zakudya zoyenera kumatha kuvulaza mwana wosabadwa pakubala, kusakwanira kwa mantha ake, mafupa ake, komanso kusowa kwamapangidwe amkati.
Ndani amafunikira chakudya?
Zakudya za odwala matenda oyembekezera azimayi apakati zimatha kuchepetsa kwambiri vuto la metabolic pakukonzekera. Mothandizidwa ndi kadyedwe koyenera, mudzatha kusintha njira za metabolic, kuti mwana athe kukula bwinobwino komanso mokwanira.
Dziwani kuti kudya zakudya zamatenda a gestational sikutanthauza chitsimikizo cha 100% pazochitika zoyipa.
Kutsatira mfundo zake azimayi omwe:
- Kunenepa kwambiri musanakhale ndi pakati;
- Amtundu waku America, Hispanic, ndi ku Asia - mitundu iyi ili ndi chiwopsezo chachikulu cha zotsatira zoyipa zama glucose pakamwa;
- Khalani ndi kuchuluka kwa shuga mumkodzo;
- Pewani madzi ambiri a fetal;
- M'mimba yapitayi, mwana wosabadwa wamkulu adabadwa;
- Walekerera shuga;
- Khalani ndi chibadwa komanso tsogolo la cholowa;
- M'mbuyomu adabereka mwana wosabadwa wakufa;
- Ndinali ndi matenda a matenda a shuga akakhala m'mimba yapitayi.
Chakudya choyambirira
Ndikofunikira kwambiri kutsatira malamulo otsatirawa omwe sadzalola kuti pakhale zovuta zazikulu:
- Muyenera kudya osachepera 5-6 patsiku. Nthawi yomweyo, mbale zitatu ziyenera kukhala zazikulu, ndipo zotsalazo zimangokhala ngati chakudya.
- Yesani kusiya mafuta owala opezeka m'maswiti, mbatata, makeke.
- Sankhani zakudya zomwe zakonzedwa kuchokera kuzakudya.
- Yesani kuwonetsetsa kuti mankhwala omwe amapezeka muzakudya ali motere: 40% - zovuta zamakina, 30 - mafuta athanzi, 30 - mapuloteni.
- Onetsetsani kuti nthawi iliyonse mukamadya masamba ndi zipatso - amapangira chimbudzi.
- Patatha maola awiri mutatha kudya, yang'anani magazi anu.
Kuwerengetsani zomwe mumafunikira pa calorie yanu: pafupifupi 30 kcal imafunika pa kilogalamu imodzi ya kulemera.
Kumbukirani kuti kulemera kwambiri panthawi yomwe muli ndi pakati sikwabwinobwino. Pafupifupi, azimayi amawonjezera ma kilogalamu 10-15. Pazifukwa izi, zolimbitsa thupi za calorie patsiku zimatha kusintha nthawi ndi nthawi.
Yesetsani kuwonjezera kuchuluka kwa mbewu zonse, CHIKWANGWANI ndi zinthu zina zopindulitsa mu chakudya. Izi zimakhudza bwino mkhalidwe wa azimayi omwe ali ndi vuto la matenda a shuga, amathandizira kuti metabolism ikhale yachilendo.
The mankhwala zikuchokera zakudya
Chofunika kwambiri pakukhudzana ndi shuga ndi kuphatikizidwa kwa mankhwala kwa mayi woyembekezera. Amayenera kudya zinthu zambiri zamkaka zomwe zingatheke, zomwe zimadzaza thupi ndi calcium ndi potaziyamu, zofunikira pakupanga mwana wosabadwayo. Ngati zinthu zotsalazo sizikwanira mu chakudya, mumapatsidwa mankhwala apadera. Amayi oyembekezera ayenera kudya pafupifupi 1200 mg ya calcium tsiku lililonse.
Udindo wofunikira pakudya kwa azimayi omwe ali ndi matenda osokoneza bongo ndi chitsulo, chomwe chimayang'anira kupangidwa kwa magazi ndi magazi. Popanda izi, kuchepa magazi m'thupi kumatha, komwe kumayambitsa njala. Kuti muchepetse kuchepa kwa zinthuzi, ndikofunikira kudya nyama yambiri, nsomba, mazira a nkhuku ndi amadyera momwe mungathere.
Komanso musaiwale za vitamini C, yemwe ali ndi zipatso zonse za zipatso, komanso tomato ndi kolifulawa. Izi zimayang'anira chitetezo chamthupi.
Ndikofunikira kwambiri kuti amayi apakati azilandira mlingo wa folic acid womwe umapezeka tsiku lililonse, masamba ndi zipatso, letesi ndi venal. Popanda chinthuchi, amatha kupweteka minofu ndi kufooka kosalekeza. Gwiritsani vitamini A pafupipafupi, omwe amapezeka mu vwende, sipinachi, ndi mbatata.
Ndi zoletsedwa kwa mzimayi yemwe ali ndi matenda osokoneza bongo kuti asiyiretu zakumwa zakumwa zoledzeretsa. Tayani khofi kapena mkaka wamakaka, popeza mankhwalawa amapezekanso. Ndikofunikira kuchepetsa kuchuluka kwa shuga, amatha m'malo mwake ndi aspartame. Pansi pa chiletso chotheratu, saccharin, yomwe imakhala ndi vuto lalikulu pakukula kwa mwana wosabadwayo m'mimba.
Kodi chakudya cha matenda ashuga oyenera chizikhala chiyani?
Zakudya zopatsa thanzi kwa amayi apakati ziyenera kukhala zopatsa thanzi, zamtengo wapatali komanso zofunikira kwambiri.
Choyamba, ndikofunikira kusiya kotheratu kugwiritsa ntchito ayisikilimu, shuga, uchi, zodzisungira komanso zoteteza, timadziti ta zipatso za fakitale, makeke, makeke, mphesa, nthochi, nkhuyu ndi masiku, zakumwa zoledzeretsa komanso zakumwa zoledzeretsa.
Komanso, panthawi ya bere, yesani kusiya mpunga ndi semolina phala, yomwe ili ndi chakudya chambiri. Osamadya zakudya zomwe zimakhala zotsekemera. M'pofunikanso kuchepetsa kuchuluka kwa mafuta a nyama ndi pasitala kuchokera ku tirigu wa durum.
| Ndingadye chiyani? | Zoti asadye? |
| Kuphika ufa wa coarse Mitundu yonse yamasamba Ma Leya ndi Bowa Mbale Mazira a nkhuku Zakudya zamafuta ochepa, nsomba ndi nkhuku Zipatso, kupatula nthochi ndi mphesa Zinthu zamafuta ochepa mkaka Mafuta ophikira Ma compotes, zakumwa za zipatso, zakudya | Zakudya zamafuta: nyama yamwana wamphongo, mwanawankhosa, kalulu Mbatata yokazinga Mazira okazinga nkhuku Ma supu abwino Semolina ndi phala la mpunga Zinthu Zamkaka Zamafuta Mafuta a nyama Zakumwa za kaboni Zakumwa zoledzeretsa Chokoleti chamkaka Keke, Kuphika Batala |
Ndi njira yoyenera, chakudya chamagulu a shuga azimayi apakati chimatha kuchepetsa kuchuluka kwa shuga m'magazi. Izi zimakhudza thanzi la mwana wosabadwayo komanso mayi. Yesetsani kutsatira mfundo zachakudya zoyenera nthawi zonse, zidzakuthandizani kubereka komanso kubereka mwana wathanzi.
Malangizo azakudya zopatsa thanzi
Dokotala wanu akakupezani ndi matenda a shuga, muyenera woyamba kumupatsa zakudya zapadera.
Zakudya zoyenera komanso zopatsa thanzi zimathandizira kuchepetsa zovuta za zovuta za metabolic. Kuphatikiza apo, zithandizira kuchepetsa kulemera kwa thupi, komwe kumatha kukula msanga chifukwa cha kusintha kwa mahomoni.
Kumbukirani kuti mwana sayenera kupeza kuchepa kwa michere ndi zopatsa mphamvu, chifukwa chake zosintha zilizonse zakudyazi ziyenera kukambirana ndi dokotala.
Ndikofunikanso kutsatira zotsatirazi:
- Idyani m'magawo ang'onoang'ono - kotero thupi lidzakhala losavuta kugaya chakudya. Adzawononga ndalama zochepa pa mphamvu izi. Osamadya zakudya zolemera usiku, ndibwino kuti muwasiye kudya nkhomaliro.
- Yesani kusiyiratu mafuta, okazinga, olemera kwambiri ndi zakudya zina zopanda pake.
- Yang'anani kuchuluka kwa zipatso zomwe zimamwetsa - mulinso kuchuluka kwa shuga, komwe kumatha kusokoneza shuga.
- Yesani kudya kachidutswa kakakoma kamodzi mutadzuka kuti muchotse matenda am'mawa. Izi zikuthandizira kupanga kapangidwe ka insulin.
- Kumbukirani kuti zakudya zanu siziyenera kupitirira 10% mafuta, zomwe zimapangitsa chiwindi kugwira ntchito mwachangu. Pazifukwa izi, chepetsa kuchuluka kwa ng'ombe, nyama yamwana wambiri, nsomba, ndi nkhuku muzakudya zanu.
- Komanso, zakudya zanu zonse ziyenera kuphikidwa, kuwiritsa kapena kuwotcha - musamayende mwachangu.
- Yesani kuphika chakudya m'madzi kapena mafuta a maolivi, motero muchepetse kuchuluka kwa mafuta amthupi komanso mafuta amafuta oipa.
- Yesetsani kudya mafuta ambiri momwe mungathere.
- Pewani kudya mwachangu komanso zakudya zosavuta.
- Imwani madzi osachepera malita awiri patsiku, izi zakhudza machitidwe a metabolic mthupi.
Chotsani mafuta azinyama kwathunthu: batala, margarine, kirimu wowawasa. Ndikofunikanso kuchepetsa kuchuluka kwa misuzi ndi nthangala muzakudya zanu. - Popanda zoletsa, mutha kudya zamasamba zilizonse. Amagwiritsidwanso ntchito kwambiri ngati chakudya.
- Ndi zoletsedwa kumwa zakumwa zoledzeretsa, chifukwa zimakhala ndi shuga. Komanso mowa umakhala ndi zopatsa mphamvu zambiri.
Nthawi ndi nthawi yangoyesani magazi kuti mudziwe kuchuluka kwa zinthu zazing'ono komanso zazikulu. Izi zikuthandizira kuwongolera ndende za zinthu zopindulitsa m'magazi, zomwe ndizofunikira pakuchita bwino kwa thupi.
Insulin imayendetsedwa kokha ndi jakisoni. Palibe piritsi la puloteni iyi, popeza mutangolowa mu sophagus imatha. Ndikofunikanso kuganizira malamulo onse aukhondo.
Chifukwa cha kuchuluka kwa shuga m'magazi, mkhalidwe wabwinobwino wa khungu umawonongeka, ndichifukwa chake munthu amakumana ndi zosokoneza pafupipafupi komanso kukokomeza kwa bowa.
Zotsatira za matenda ashuga pa mimba
Matenda a shuga obwera chifukwa cha mimba ndi chinthu choopsa. Chifukwa cha kuchuluka kwa glucose m'magazi, chiopsezo cha zovuta zazikulu za mwana wosabadwayo chikukula kwambiri. Shuga amadutsa mu placenta mofulumira kwambiri, ndikupereka zotsatira zoyipa kwa mwana.
Komanso, motsutsana ndi maziko a kulolerana kwa glucose, macrosomia imatha kuchitika - chodabwitsa chomwe mwana amafika pamlingo wokulirapo: mutu wake umakhalabe wabwinobwino, mafupa a mapewa ndi thupi limakulitsa kwambiri kukula kwake.
Izi zimakhudza kwambiri nthawi yonse ya kutenga pakati, yomwe imayambitsa zovuta zazikulu. Kuthekera kwa kufalikira kwa ziwalo zamkati ndipo ubongo ndiwokwera.
Poterepa, adokotala amachita zonse zotheka kuti abadwe asanabadwe. Izi zimakhala ndi zabwino osati kwa mwana, komanso kwa mayi yemwe. Dziwani kuti zitatha izi, mwana amawonjezera mwayi wokhala ndi vuto lodzala pambuyo pake, zomwe zimawonjezera mwayi wa matenda amtsogolo.
Malangizo onse
Matenda a shuga ochitika m'mimba ndi vuto lodziwika bwino, lomwe likuwonjezeka kwambiri chaka chilichonse. Amayi ambiri omwe sanakhalepo ndi vuto la kuchuluka kwa glucose amakhala ndi vuto la metabolic pakukonzekera.
Bungwe Loona za Umoyo Padziko Lonse limalimbikitsa kutsatira malangizo awa:
Yang'anirani kuchuluka kwa mapuloteni, zakudya zamafuta ndi mafuta m'zakudya zanu;- Idyani nyama yambiri yazakudya;
- Patani chakudya cham'madzi chofulumira;
- Gwiritsitsani chakudya chamoto chochepa
- Pewani zinthu zoyipa: kuphika, maswiti, kudya mwachangu komanso zakudya zosavuta;
- Pewani zakumwa zoledzeretsa.
Yang'anirani kuchuluka kwa mapuloteni, zakudya zamafuta ndi mafuta m'zakudya zanu;
