Anthu omwe adapezeka kuti ali ndi matenda osokoneza bongo amaletsedwa ndi madokotala kuti azidya maswiti, makamaka zakudya zotsekemera zomwe zimakonzedwa molingana ndi maphikidwe wamba omwe ali ndi shuga, molasses ndi zina zowonjezera. Kupatula apo, atatha kugwiritsa ntchito, shuga wamagazi amakwera kwambiri. Izi zimatha kubweretsa zotsatira zingapo zosafunikira - kukhazikika kwa matenda a shuga, ndikuyimitsidwa kwadzidzidzi komwe munthu akhoza kufa.
Koma kodi ndizotheka kudya maswiti a shuga omwe ali ndi shuga m'malo mwake? Popewa kulumpha m'magazi a shuga m'magazi a shuga, muyenera kudziwa momwe mungasungire maswiti komanso momwe mungapangire mbale zachitatu kuti mukhale athanzi komanso osavulaza thanzi lanu.
Ndi mitundu yanji ya maswiti omwe amatsutsana?
Pali mitundu iwiri ya matenda ashuga. Ndi mtundu woyamba wa kuphwanya, kapamba samatulutsa insulini, motero odwala ayenera kubaya joniyo kwa moyo wonse. Mtundu wachiwiri wa matenda a shuga, kapamba samapanga insulin mokwanira kapena amapanga zonse, koma maselo amthupi samazindikira mahomoni pazifukwa zosadziwika.
Popeza mitundu ya shuga ndi yosiyana, mndandanda wa maswiti ololedwa amatha kusiyanasiyana. Mu mtundu woyamba wamatenda, odwala amafunikira kutsatira mosamalitsa zakudya. Ngati atenga chakudya china chilichonse chothamanga - izi zimakhudza zizindikiro za glycemia.
Pali matenda amtundu wa 1 m'maswiti, makamaka, omwe ali ndi shuga wambiri, saloledwa. Ndi glycemia wolamulidwa, saloledwa kudya chakudya chomwe chimakhala ndi shuga wabwino.
Kuchokera pa odwala matenda ashuga okhudzana ndi insulin ndizoletsedwa:
- wokondedwa;
- kuphika batala;
- maswiti;
- makeke ndi makeke;
- kupanikizana;
- custard ndi batala zonona;
- zipatso zokoma ndi masamba (mphesa, madeti, nthochi, beets);
- osamwa mowa ndi zakumwa zoledzeretsa zamkati ndi shuga (timadziti, mandimu, zakumwa zoledzeretsa, vinyo wamafuta, cocktails).
Odwala omwe ali ndi matenda ashuga, zakudya zomwe zimakhala ndi chakudya chama wanga, ndiye kuti, glucose ndi sucrose, zimatha kuwonjezera shuga m'magazi. Amasiyanitsidwa ndi zovuta zamankhwala ochulukirapo pofika nthawi yolimbikitsidwa ndi thupi.
Shuga yokhazikika amasinthidwa kukhala mphamvu mumphindi zochepa. Ndipo kuchuluka kwa zovuta zam'mimba zomwe zimamwa? Njira ya kusintha kwawo ndikutalika - maola 3-5.
Zomwe amaswiti amitundu yachiwiri ya shuga amayenera kuchotsedwa muzakudya kuti asalandire matenda. Ndi matendawa omwe amadzimira payekha, odwala amafunikanso kutsatira zakudya. Ngati sakufuna kutsatira malamulo azakudya, ndiye kuti zosokoneza zina ndizovuta.
Ndi nthenda yachiwiri, simungadye mafuta otsekemera, mkaka wamafuta, ufa, maswiti, makeke. Komanso saloledwa kudya ma supimmon, mphesa, mavwende, nthochi, mapichesi ndi zakumwa zokhala ndi shuga wambiri ndi shuga wambiri.
Maswiti a shuga a mtundu uliwonse ali osavomerezeka. Koma ngati mumakopeka kwambiri ndi maswiti, ndiye nthawi zina, wokhala ndi shuga wamagulu olamulidwa, mumatha kudya maswiti okonzedwa malinga ndi malingaliro a akatswiri azakudya ndi akatswiri a endocrinologists.
Komabe, ndizowopsa kugwiritsa ntchito mchere wamafuta, chifukwa izi zimatha kubweretsa zotsatirapo zoyipa. Ngati chakudyacho sichinawonedwe mu odwala matenda ashuga, momwe amagwirira ntchito ziwiya za mtima, zamanjenje ndimawonedwe.
Nthawi zambiri, odwala amakhala ndi malingaliro akukoka chisokonezo m'miyendo, zomwe zimawonetsa kukhalapo kwa matenda ashuga othamanga, omwe amachititsa kuti pakhale pang'onopang'ono.
Kodi chimaloledwa kudya chiyani?
Ndipo ndimaswiti otani omwe angatheke ndi matenda amtundu woyamba wa shuga? Ndi matenda omwe amadalira insulin, ndikofunikira kudya zakudya zopanda shuga. Koma ngati mukufunadi kudya mchere, ndiye kuti nthawi zina mumatha kudzichitira nokha zipatso zouma, maswiti, ayisikilimu, makeke, makeke komanso makeke okhala ndi zotsekemera.
Ndipo ndimaswiti amtundu wanji omwe ndingadye ndi shuga yachiwiri? Ndi matenda amtunduwu, amaloledwa kudya zakudya zotsekemera zofanana. Nthawi zina odwala amalolera kudya ayisikilimu, umodzi womwe umakhala ndi buledi umodzi.
Mu dessert yozizira mumakhala mafuta, sucrose, nthawi zina gelatin. Kuphatikizikako kumachepetsa kuyamwa kwa shuga. Chifukwa chake, ayisikilimu wopangidwa ndi manja a munthu kapena malinga ndi momwe boma limakhazikitsira sichigwiritsidwa ntchito kwenikweni mu shuga.
Payokha, ziyenera kunenedwa za okometsetsa. Pali okoma ambiri. Chimodzi mwazodziwika kwambiri ndi fructose, chomwe ndi gawo la zipatso, zipatso, masamba ndi nzimbe. Kuchuluka kwa zotsekemera kumayenera kusadutsa 50 magalamu patsiku.
Mitundu ina ya zotsekemera:
- Sorbitol ndi mowa womwe umapezeka mu algae ndi zipatso zopindika, koma mumakampaniwo umapezeka ndi shuga. E420 kwa odwala matenda ashuga ndiwothandiza chifukwa mumawadya ndikuchepetsa thupi.
- Stevia ndi wokoma wazomera. Tingafinye timene timawonjezera m'zakudya zingapo za odwala matenda ashuga.
- Xylitol ndi zinthu zachilengedwe zopangidwa ngakhale m'thupi la munthu. Lokoma ndi mowa wamakristali wa polyhydric. E967 imawonjezeredwa ku mitundu yonse yazakudya zodyera (marmalade, odzola, maswiti).
- Muzu wa licorice - uli ndi glycerrhizin mu kapangidwe kake; mu kukoma kwake ndiwokwera maulendo 50 kuposa shuga wamba.
Kodi ndizotheka kudya maswiti musanapereke magazi a shuga?
Ndi matenda a shuga, mumakonda kudya zakudya zotsekemera. Koma kodi ndizotheka kudya maswiti musanapereke magazi a shuga? Kulephera kutsatira malamulo okonzekera kusanthula kukhudza zotsatira zawo.
Chifukwa chake, maola 8 mpaka 12 magazi asanaperekedwe kwa shuga sangadye. Ndipo patsiku lamadzulo ndizoletsedwa kudya chakudya champhamvu kwambiri, zakudya zopanda zakudya, kuphatikizapo mafuta.
Komanso, maola 12 asanaperekedwe magazi, saloledwa kudya osati zakudya zokha, komanso zipatso zina, zipatso (zipatso za citrus, nthochi, sitiroberi, mphesa) ngakhale cilantro. Ndipo mungadye zotsekemera tulo tulo tsiku la phunzirolo? Mapeyala, maapulo, makangaza, ma plamu, uchi wina ndi mafuta ophikira amaloledwa kwa anthu omwe alibe matenda a shuga.
Ngati pali matenda otere, simungadye zakudya zonse pamwambapa musanayesedwe magazi anu. Asanapange kusanthula, sutra siingakhalenso yothandiza kuti musambe mano anu ndi mano: (imakhala ndi shuga).
Zakudya za munthu wodwala matenda ashuga asanapereke magazi ziyenera kukhala zopepuka. Mutha kudya masamba (aiwisi kapena otentha), nyama kapena nsomba.
Iwo omwe ali ndi matenda ashuga omwe amaloledwa kudya chakudya cham'mawa patsiku la mayeso amatha kudya phala lalikulu la buckwheat, zipatso zowawasa kapena obera. Zinthu zamkaka, mazira ndi nyama ziyenera kutayidwa. Mwa zakumwa, zomwe amakonda zimaperekedwa kumadzi oyeretsedwa popanda utoto ndi mpweya, tiyi wopanda shuga.
Anthu ambiri ali ndi chidwi ndi funsoli: kodi ndizowona kuti anthu omwe amadya maswiti ambiri amakhala ndi chiwopsezo chotenga matenda a shuga komanso ngakhale glycemic chikomokere? Kuti mupeze yankho, muyenera kudziwa momwe thupi limagwirira ntchito. Ngati thupi limagwira ntchito mokhazikika, makamaka, kapamba, ndiye kuti matendawa sangathe.
Koma ndi kuvutitsidwa kwa zakudya zamavuto am'kati mwachangu, pakapita nthawi, munthu amayamba kulemera kwambiri ndipo kagayidwe kazake kazakudya kamasokoneza. Izi zitha kukhala chimodzi mwazomwe zimayambitsa matenda ashuga a 2.
Ndiye chifukwa chake, anthu onse ayenera kuwunika momwe amadyera kuti asakhale ndi matenda amtsogolo.
Zakudya Zosangalatsa za Anthu A shuga
Ngati mukufuna maswiti a matenda ashuga, ndibwino kuti mupake mchere wanu pogwiritsa ntchito zida zoyenera. Uwu ndi ufa uliwonse, kupatula tirigu woyamba, zipatso zouma ndi zipatso, mkaka wopanda mafuta ndi zonunkhira. Vanillin ndi yothandiza kwambiri kwa matenda ashuga, chifukwa imapangitsa kuti serotonin ipangitse komanso kufalikira kwa magazi.
Ndi shuga wamagazi ambiri, mtedza ndi zotsekemera zimawonjezeredwa ku mchere. Mukamakonzekera maswiti a anthu odwala matenda ashuga, sikofunikira kugwiritsa ntchito madeti, zoumba, granola, ufa woyera, mafuta amkaka, zipatso zabwino ndi timadziti.
Kodi odwala matenda ashuga angatani ngati akufuna maswiti? Njira yabwino ndi ayisikilimu. Ngati njira yophikira mchereyi ikasungidwa, ingakhale yothandiza kwa matenda a glycemia.
Kupanga ayisikilimu kukhala osangalatsa, muyenera:
- kapu yamadzi;
- zipatso, mapichesi, maapulo (250 g);
- sweetener (mapiritsi 4);
- kirimu wowawasa wopanda mafuta (100 g);
- agar-agar kapena gelatin (10 g).
Pangani zipatso zabwino. Wokoma amawonjezeredwa ndi kirimu wowawasa ndikukwapulidwa ndi chosakanizira.
Gelatin amasungunuka m'madzi ozizira ndikuwotchedwa, kuyambitsa mpaka kufalikira. Kenako amachotsedwa pamoto ndikuyatsidwa.
Kirimu wowawasa, puree ya zipatso ndi gelatin amasakanikirana. Zosakanikirana zomwe zimatsanuliridwa mumakola ndikuyika mufiriji kwa ola limodzi.
Cessert ozizira amakhala wokoma makamaka ngati mumawukongoletsa ndi zipatso zatsopano komanso chokoleti cha matenda ashuga. Ubwino wa kutsekemera kwa odwala matenda ashuga ndikuti amaloledwa kugwiritsidwa ntchito matenda aliwonse.
Ayisikilimu sindiwo lokoma kwa odwala matenda ashuga. Amathanso kudzipangira mafuta a mandimu. Kuti muchite izi, mufunika lokoma, mandimu, gelatin (20 g), madzi (700 ml).
Gelatin ndiwanyowa. Madzi amawaza kuchokera ku zipatso, ndipo zest yake yosemedwa imawonjezeredwa ndi gelatin ndi madzi, yomwe imayatsidwa pamoto pang'ono mpaka itatupa. Chisakanizo chikayamba kuwira, mandimu amathiramo.
Njira yothetsera vutoli imayatsidwa pamoto kwa mphindi zingapo, imachotsedwa pamoto, kusefedwa ndikuthira mafumbi. Kuti amaumitsa mchere, umayikidwa m'firiji kwa maola 4.
Chakudya china chokhala ndi matenda ashuga a mtundu wachiwiri ndi dzungu ndi tchizi komanso kanyumba kanyumba. Kuti mumuphike muyenera:
- maapulo (3 zidutswa);
- dzira;
- dzungu
- mtedza (mpaka 60 magalamu);
- tchizi chamafuta ochepa (200 g).
Pamwambapo amadulidwapo dzungu ndikuyeretsa kuchokera ku zamkati ndi mbewu. Maapulo ndi peeled, mbewu ndi grated.
Mtedza umaphwanyidwa pogwiritsa ntchito chopukusira cha khofi kapena matope. Ndipo chochita ndi kanyumba tchizi? Amakulungidwa ndi mphanda kapena kuwombedwa ndi sizi.
Cottage tchizi chimasakanizidwa ndi maapulo, mtedza, yolk ndi mapuloteni. Kusakaniza kudzazidwa ndi dzungu. Pamwamba ndi "chipewa" chomwe chidadulidwa kale ndikuphika kwa maola awiri mu uvuni.
Pali maphikidwe a maswiti a odwala matenda ashuga kuwonda. Chimodzi mwazakudya zotsekemera ndi kanyumba tchizi ndi mafuta amphaka. Kuti muwaphike muyenera maphikidwe a oatmeal (150 g), tchizi tchizi (200 g), sweetener (supuni 1 yaying'ono), 2 yolks ndi puloteni imodzi, 60 g ya mtedza, ufa wophika (10 g), batala losungunuka (supuni zitatu).
Kuchokera pa ufa wosenda bwino mumuphika ndikuupaka mufiriji kwa mphindi 30. Ikakulungidwa ndikudulidwapo kapangidwe kake, mabwalo ang'onoang'ono okhala ndi mabowo pakati.
Mabafa amapaka ndi yolk, owazidwa ndi mtedza ndikuyika mu uvuni. Maswiti a matenda ashuga azikhala okonzeka akapita golide.
Omwe ali ndi shuga okwanira amatha kudya keke lalifupi. Ndikufuna kudziwa phindu la mcherewu - suwophika.
Kupanga zotsekemera za matenda ashuga muyenera:
- tchizi chamafuta ochepa (150 g);
- mkaka mpaka 2,5% mafuta (200 ml);
- ma cookie (paketi 1);
- wokoma;
- zest zest.
Pogaya kanyumba tchizi pogwiritsa ntchito suna ndikusakaniza ndi shuga. Osakaniza amagawika magawo awiri ofanana. Vanillin imawonjezeredwa yoyamba, ndipo zimu yachiwiri ndi yachiwiri.
Pa mbale yokonzedwa kufalitsa koyamba zigawo za makeke omwe ananyowa mkaka. Kenako ndikofunikira kuyika curd misa ndi zest, kuphimba ndi ma cookie, ndikuyikanso tchizi ndi vanilla pamwamba.
Pamwamba pa kekeyo amaphatikizidwa ndi tchizi chokoleti ndikuwazidwa zinyenyeswazi za cookie. Ngati mumadya nyama yotsekemera, yomwe imalimbikitsidwa mufiriji, mudzawona kuti yayamba kukhazikika komanso yowutsa mudyo.
Monga mukuwonera, kwa iwo omwe akukayikira ngati ndizotheka kudya maswiti mu shuga, muyenera kuganizira malingaliro anu. Kupatula apo, pali zakudya zabwino kwambiri komanso zopatsa thanzi, kuchokera kwa iwo timatha kuchepetsa thupi. Zilibe kuvulaza thanzi la omwe ali ndi matenda ashuga, koma pokhapokha ngati maswiti samadyedwa nthawi zambiri komanso osakwanira.
Zomwe maswiti omwe amatha kudya omwe ali ndi matenda ashuga akufotokozedwa mu kanema munkhaniyi.
