Munthu aliyense yemwe ali ndi matenda a shuga amadziwa mavuto omwe ali ndi dongosolo la chimbudzi. Makamaka ngati osati kapamba amalephera, komanso matumbo.
Komanso, wovutitsidwayo amatha kudzimbidwa, zomwe zimabweretsa mavuto ambiri. Koma chifukwa chiyani izi zikuchitika? Ndi zovuta za kagayidwe kazakudya, zovuta ndi chopondapo sizachilendo.
Zitha kuwoneka chifukwa chosagwirizana ndi zakudya zomwe zaperekedwa. Ngati simutenga njira zoyenera pakanthawi ndipo simukuchita izi, ndiye kuti mutha kupeza zotsatirapo zoyipa zomwe zitha kukupatsani.
Muyenera kupita kwa dokotala nthawi yomweyo. Matumbo ndi chiwindi ziyenera kutsukidwa bwino. Ngati izi zitanyalanyazidwa, njira za pathogenic zimayamba kukhazikika, chifukwa chakudya chomwe chakudyacho chikuyamba kuwola, ndipo zinthu zakuperetsanso zimamasulidwa.
Ndikosatheka kuwabwezeretsa ndi mankhwala aliwonse, ngakhale amphamvu kwambiri komanso othandiza.
Ndi chifukwa ichi kuti muyenera kutsukanso thupi. Ngati mukuthandizira kuchiritsa matumbo okha, ndiye kuti zotsatira zake zimakhala zochepa.
Kugwiritsa ntchito mankhwala othandizira okha sikungapereke zotsatira zomwe zikuyembekezeka. Ndiye kodi matenda a shuga amawachiritsa bwanji?
Chifukwa chiyani kudzimbidwa kumachitika mu mtundu woyamba wa 2 ndi shuga?
Malinga ndi ziwerengero, pafupifupi munthu m'modzi mwa anthu anayi omwe ali ndi matenda a shuga ali ndi zovuta zina zokhudzana ndi matumbo.
Zotsatira zake, wodwalayo amasokoneza njira yochotsera chilichonse.
Kuwoneka kwa kudzimbidwa kowawa komanso kosasangalatsa pamkhalidwewu titha kumaganiza kuti ndi kwachilengedwe, chifukwa kusintha kwa kagayidwe kazakudya nthawi zambiri kumayendetsedwa ndi zovuta ndikuchita kwa endocrine system.
Musanafikebe pazinthu zilizonse zowongolera zomwe zingathetse vuto losasangalatsa komanso lopanda izi, muyenera kudziwa zomwe zingayambitse kudzimbidwa kwa matenda ashuga.
Zomwe zimachitika kuti izi zitheke zimaphatikizapo kusagwirizana ndi zakudya zomwe adokotala amapeza.. Ndi matenda a shuga, ndikofunikira kwambiri kutsatira malingaliro onse a katswiri wanu.
Komanso, kudzimbidwa kumatha kuchitika chifukwa chogwiritsa ntchito mankhwala. Poyerekeza ndi zakakhalidwe, zoterezi zingachitike. Vutoli limakhumudwitsidwanso ndi kukhazikika kwa matumbo, komwe kumatha kubweretsa mavuto odziwika ndikutulutsa.
Zotheka kukhala ndi matenda ashuga
Kudzimbidwa mu mtundu 2 wa shuga kumawonekera chifukwa kuphwanya kwakukulu njira zonse za metabolic. Komanso, vutoli pakapita nthawi limatha kudwala.
Zotsatira zake, kuledzera kwambiri kumachitika. Chotsani kudzimbidwa ziyenera kukhala mothandizidwa ndi mankhwala komanso kukonza zakudya.
Kudzimbidwa kwa nthawi yayitali kumatha kuyambitsa zotupa m'mimba.
Ndi chopondapo chokwanira mu rectum, kuwonongeka kwawo ndi kupesa kumayamba. Popeza matumbo amakhala ndi mitsempha yotulutsira mitsempha yamagazi yopeza chakudya, zinthu zovulaza zimatha kulowa m'magazi ndikufalikira m'thupi lonse la wodwalayo.
Rectum imakhalanso ndi kuphwanya kwakukulu. Munthu amatha kukhala ndi zotupa m'mimba. Amadziwika ndi maonekedwe a timiyendo tomwe timakhala pansi pa nembanemba ya mucous.
Mikwingwirima yopweteka ya rectum kapena anus imatha kuwonekeranso, yomwe nthawi zambiri imayendetsedwa ndi magazi ochepa. Kudzimbidwa kumayambitsa kusalinganika pakudya chimbudzi.
Anthu omwe ali ndi vuto la kuchepa kwa chakudya m'thupi, ali ndi vuto kale chakudya chilichonse.
Thupi lawo lomwe likuwonongeka limasiya kulandira zinthu zonse zofunika pa moyo wabwinobwino, mavitamini, michere ndi micro yayikulu, komanso michere.
Izi zimabweretsa kuchepa kwakukulu mu chitetezo chokwanira cha thupi ndikuwoneka matenda oyamba a ziwalo zambiri ndi machitidwe.
Bowel kuyeretsa ndi Zakudya
Sachedwa kwambiri kuti musinthe ndikukhala ndi moyo wathanzi ndikuyamba kudya moyenerera komanso moyenera.
Muyenera kubwezeretsanso masewera olimbitsa thupi, omwe muyenera kupita nawo kukasewera ndikuwunika zomwe mumadya. Ndikofunika kuyamba ndi chakudya chotchuka, chomwe chimathandizira kuyeretsa matumbo kuti asachoke.
Matumbo ndi chida chofunikira kwambiri chomwe chimagwira gawo limodzi mwachilengedwe chilichonse. Ntchito zake zazikulu ndi kugaya chakudya, kupopera madzi ndi michere ina, michere, komanso kuchotsa zotsalira za chakudya chosungidwa m'thupi.
Ngati magwiridwe antchito amtunduwu pazifukwa zina akuipiraipira (ntchito yake ikuchepa), ndiye kuti pali zovuta zovuta kwambiri pochotsa ndowe. Popita nthawi, amadziunjikira, zomwe zimapangitsa kuti pakhale poizoni yemwe amawononga thupi.
Munthu amadwala kwambiri, khungu lake limakhala lotuwa, amamva kutopa kwambiri ngakhale osachita masewera olimbitsa thupi.
Pankhaniyi, muyenera kutsuka matumbo anu nthawi ndi nthawi. Pachifukwa ichi, mutha kugwiritsa ntchito njira zotsimikiziridwa, imodzi mwazakudya zomwe ndikutsuka matumbo.
Chifukwa cha kuchepa kwa ndowe, mapaundi owonjezera amawoneka, osasangalatsa komanso amatsogolera kumverera kosasangalatsa. Kuti muchotse kulemera kosafunikira kwenikweni, muyenera kuyeretsa matumbo. Chifukwa cha zakudya zoyenera, peristalsis ya m'matumbo ayambanso kuchira.
Chifukwa cha zakudya zoyenera, mutha kupeza zotsatirazi:
- kusiya kwambiri thupi;
- kuthetsa kutupa;
- kusintha koyenera pakuchitika kwam'mimba, matumbo akulu ndi ang'ono, komanso chiwindi;
- kuchuluka kwa mphamvu;
- Zochita zimayenda bwino;
- kuyeretsa chiwindi, kukonzanso komanso kukonza thanzi la ziwalo zamkati ndi machitidwe;
- Kuchotsa ziwengo;
- ziphuphu, komanso zotupa zina zosafunikira pakhungu la nkhope zimadutsa.
Ndi mankhwala otani omwe angamwe ndi shuga?
Nthawi zambiri, mankhwala apadera amadzola am'mimba amagwiritsidwa ntchito kuyeretsa matumbo.
Kukonzekera kochokera ku Lactulose
Monga mukudziwa, mankhwalawo omwe amafunsidwa amafunika kukhala ndi udindo komanso kulondola mwapadera. Anthu odwala matenda ashuga ayenera kukhala osamala kwambiri akamamwa mankhwalawa.
Mankhwala Dufalac
Mankhwala opangidwa ndi Lactulose ndi awa: Dufalac, Normase, Portalac, Dinolac ndi ena ambiri. Ndi mankhwala osokoneza bongo a osmotic.
Mamolekyu a zomwe zimagwira ntchito (lactulose ndi macrogol) samatengeka bwino kuchokera kumatumbo a lumen ndikuwonjezera gridient ya osmotic. Zotsatira zake, kusasinthika kwa ndowe kumakhala bwino, ndipo pafupipafupi pamipando imachuluka.
Glycerin, mafuta odzola ndi makandulo am'madzi am'nyanja
Makandulo okhala ndi glycerin amachita zinthu mwachangu komanso moyenera. Ndiosavuta kugwiritsa ntchito ndikuvomerezeka kuti anthu onse agwiritse ntchito, ngakhale akhanda.
Ma supplementories a Glycerin amaonedwa kuti ndi mankhwala opaka bwino a ntchito zapamwamba. Amathandizira kuchotsa kudzimbidwa munthawi yochepa kwambiri.
Muyeneranso kuganizira kuti mankhwalawa ndiotetezeka ndipo amathandizira pakuyang'ana pamavuto. Vaseline ndi ma sea buckthorn suppositories ali ndi ntchito yapamwamba kwambiri.
Zotsirizirazi ndizothandiza kwambiri ndikudzimbidwa kwanthawi yayitali. Amakhala ndi zotsatira zabwino kwambiri, ndipo akagwiritsidwa ntchito moyenera, alibe vuto lililonse ngakhale kwa ana akhanda.
Kuchiza ndi wowerengeka azitsamba
Akatswiri ena amalimbikitsa kugwiritsa ntchito njira yina pochizira kudzimbidwa. Pakadali pano pali ambiri aiwo.
Zotchuka komanso zothandiza kwambiri ndi izi:
- kulowetsedwa. Choyamba muyenera kukonzekera 200 g ya zipatso zouma, zomwe zimadzazidwa ndi madzi. Asiye ngati izi kwa mphindi pafupifupi zisanu. Pambuyo pa izi, mitengo yamapiko imayenera kutsukidwa bwino. Thirani madzi oyera mu chidebe chosiyanacho, onjezerani zipatso zouma pamenepo ndikuphika osakaniza ndi moto wochepa kwa mphindi khumi ndi zisanu;
- phulusa la phulusa. Kuti mukonzekere, muyenera kukonzekera botolo lalikulu ndikuthira zipatso pano, ndikuthira ndi shuga. Khosi la chotengera liyenera kumangirizidwa ndi chidutswa cha chida chosawoneka bwino ndikuchiyika padzuwa. Pambuyo zipatso kupereka madzi, muyenera kugwiritsa ntchito madzi;
- kulowetsa flaxseed. Supuni ya mbewu iyenera kudzazidwa ndi 200 ml ya madzi otentha ndikuthiriridwa kwa maola angapo. Muyenera kumwa mankhwala omwe mwalandira wodwalayo asanagone.
Kodi ndizotheka kuyika enemas?
Pakadali pano, enemas ndizosiyana kwathunthu: zamankhwala, kupukutira kwa siphon, kuyeretsa popanda kanthu komanso kuyamwa.
Ngati simugwiritsa ntchito mwanzeru njira imeneyi, ndiye kuti ma enema amathanso kukuthandizani kudzimbidwa. Koma, muyenera kukumbukira kuti ngati mumagwiritsa ntchito pafupipafupi pali ngozi ya matumbo a dysbiosis.
Kanema wothandiza
Kodi kuchitira kudzimbidwa mu shuga:
Kudzimbidwa mu matenda ashuga kumachitika kawirikawiri. Ndi chifukwa ichi muyenera kuonanso zakudya zanu ndikudya zakudya zoyenera. Kuchita izi sikungangoyeretsa matumbo, komanso kukonza thupi lanu.
Ngati mankhwalawa sakuthandiza, muyenera kugwiritsa ntchito mankhwala ena apadera otetezedwa, omwe angagulidwe ku pharmacy iliyonse. Mwazowopsa, enemas yoyeretsa imaloledwa, ngati palibe chomwe chingathandize.
