Beet Glycemic Index

Beetroot ndi chinthu chomwe chimadziwika kwambiri kwa anthu aku Russia. Pafupifupi banja lililonse, mutha kupeza mbewu iyi, yomwe imagwiritsidwa ntchito mbale zosiyanasiyana. Shuga wodziwika bwino amapezeka kuchokera kumitundu ina yamasamba, yomwe isanapezeke kokha mwa nzimbe. Ponena za anthu omwe ali ndi matenda akulu monga matenda ashuga, pamakhala mafunso ambiri pazomwe zingadyedwe komanso zomwe ziyenera kutayidwa.

Aliyense amadziwa kuti mu zakudya zamasamba ndi zipatso ayenera kudwala, koma si onse zipatso ndi ndiwo zamasamba zomwe ndizoyenera kudya. Chimodzi mwazitsamba zotsutsa izi ndi beets. Chowonadi ndi chakuti glycemic index ya beets ndiyokwera kwambiri, ndipo kugwiritsa ntchito masamba awa sikulimbikitsidwa kwa odwala matenda a shuga.

Mbiri ndi Kugwiritsa

Masamba amatanthauza herbaceous perennials. Imafalitsidwa kwambiri kum'mawa kwa Europe ndi Asia. Pazakudya, mutha kugwiritsa ntchito mbali zonse za mbewu, koma mbewu za muzu zimagwiritsidwa ntchito nthawi zambiri. Kuyambira 1747, chifukwa chogwira ntchito molimbika ya obereketsa, zatha kupanga mitundu yotchuka masiku ano yotchedwa sukari beets.

Beets imagwiritsidwa ntchito kwambiri mu mafakitale azakudya ndi mankhwala, chifukwa cha chuma chake chochuluka. Amachokera ku mitundu yosiyanasiyana ya shuga yomwe shuga yoyera yoyera imapangidwa. Mtengo wamtunduwu ndi wa zinthu zamafuta ambiri, koma ngakhale zili ndi zinthu zambiri zopindulitsa. Zomera zomwe amazipanga zimadyedwa zonse mu mawonekedwe osaphika komanso zofunikira kukonza, komabe, ndikofunikira kudziwa kuti beets yophika sikothandiza kwenikweni kuposa yaiwisi.

Katundu

Glycemic Fatso Index

Kapangidwe ka mbeu yazipatso chimaphatikizapo mavitamini ambiri azinthu zazing'ono komanso zazikulu, komanso michere ina yothandiza. Mizu ya Beet ili ndi pafupifupi mavitamini B onse: thiamine, pyridoxine, folic acid ndi cyanocobalamin. Komanso, beets imakhala ndi mavitamini okwanira osungunuka a vitamini A - retinol. Ponena za zinthu zogwiritsa ntchito, ma beets amakhala ndi zinthu zambiri monga potaziyamu, phosphorous, magnesium, chitsulo, ayodini ndi zinc ayoni. Makamaka odwala matenda ashuga ayenera kufufuza potaziyamu ndi phosphorous, zomwe zimalimbitsa ntchito ya mtima.

Chuma china chamtengo wapatali cha ichi ndi kuchuluka kwa ma antioxidants omwe amalepheretsa kukalamba kwa minofu chifukwa cha zovuta za metabolic zomwe zimakhudzana ndi hyperglycemia. Betaine, yomwe ndi gawo la kapangidwe kameneka, imathandizira kutsegula kwa chakudya cham'mimba komanso lipid metabolism. Izi zimalimbitsa khoma la maselo chifukwa chophatikizika ndi phospholipids, kotero kugwiritsa ntchito mizu ndi njira yabwino kwambiri yopewetsa kusintha kwa kusintha kwa atherosulinotic khoma la mtima.

Madzi a Beetroot amadziwikanso kuti ndi othandiza.

Glycemic katundu

Izi zamasamba muzakudya za anthu odwala matenda ashuga zimakhala zotsutsana, chifukwa pankhaniyi zimakhala ndi mbali zabwino komanso zoipa. Ngakhale ndizosungira zinthu zambiri zotere zomwe zimakhala zofunikira mthupi, makamaka kwa anthu omwe ali ndi matenda ashuga, ndiwo zamasamba zambiri.

Anthu odwala matenda ashuga amadya zakudya zabwino kwambiri

Zofunika kudziwa

Inde, simuyenera kusiyiratu kugwiritsa ntchito chinthu ichi, chifukwa kugwiritsa ntchito masamba mwambiri sikungangovulaza thanzi, koma, m'malo mwake, kudzapatsa thupi zinthu zofunika. Kwa anthu odwala matenda ashuga, ndibwino kudya masamba osaphika osaposa 100 g patsiku. Kuchuluka kwamasamba ngati amenewa sikungayambitse kuchuluka kwa shuga m'magazi. Koma ndikofunikira kusiya beets owiritsa, chifukwa mwanjira iyi masamba amawonjezera kwambiri index ya glycemic.