Mndandanda wazinthu zomwe odwala matenda ashuga ayenera kuiwala ndiwomveka bwino. Komabe, mfundo zina za kadyedwe zimatithandizabe mafunso. Mwachitsanzo, kodi ndingadye mtedza wa matenda ashuga a 2? Ndani wa iwo amene sangavulaze munthu yemwe ali ndi matendawa? Werengani zambiri za mphamvu za mtedza ndi ntchito yawo pakudya kwa odwala matenda ashuga - m'zinthu zathu.
Kudya kapena kusadya?
Mtedza wokhala ndi matenda a shuga a 2 amatha ndipo uyenera kuphatikizidwa muzakudya za tsiku ndi tsiku, ngakhale kuchuluka kwambiri kwa mafuta mkati mwake, komanso kuchuluka kwambiri kwa kalori. Chachikulu ndikuwongolera kuchuluka kwa mtedza womwe amadyedwa, pomwe, umagwira ntchito pafupifupi pazinthu zonse zomwe zimakhala pagome la wodwala matenda ashuga omwe ali ndi zovuta zovuta. Popeza mwakhala ndi lingaliro labwino, simungadandaule za kuchuluka kwa shuga m'magazi mukatha kudya.
Ubwino wa kudya mtedza:
- otsika mu chakudya (glycemic index - pafupifupi 20);
- imatha kukhala njira ina yopangira zovulaza;
- zimakhudza momwe machitidwe a shuga amapangira thupi;
- okhala ndi antioxidant katundu ndikuthandizira pakuchotsa poizoni.
Sikuti mtedza wonse umakhala wothandiza kwa odwala matenda ashuga.
Ngati matenda a shuga sagwirizana ndi kunenepa kwambiri, munthu ayenera kusamalira kubweretsa mtedza wokwanira mu chakudya chake, chifukwa amakhala ndi zinthu zambiri zothandiza, monga:
- CHIKWANGWANI;
- mapuloteni
- mafuta a omega-3 osapanga mafuta;
- calcium
- Vitamini D
- zinc.
Ndi matenda amtundu uliwonse "shuga", mankhwalawa amakhala abwino kwambiri kapena owonjezera ku maphunziro ake.
Zothandiza kwambiri
Nanga ndindalama zamtundu wanji zomwe ndingadye ndi shuga yachiwiri? Kwenikweni, chilichonse. Koma popeza wodwala aliyense ali ndi ntchito yosankha ndi kudya zakudya zopindulitsa kwambiri komanso zoopsa zochepa mthupi lathanzi, pakati pa mtedza ndizomveka kusankha izi:
Zipatso zouma za shuga- Chigriki
- mkungudza;
- amondi;
- Wachi Brazil
- mtedza
- ma hazelnuts.
Ndi maina azogulitsa awa omwe amayenera kukondedwa, okhala ndi mtundu wachiwiri wa matenda, popeza sakhala otetezeka kokha, komanso amathandizanso kukhala ndi shuga yokwanira. Mtundu uliwonse wamtunduwu umayenera kusamalidwa mwapadera.
Gretsky
Pamapulogalamu, mcherewu umachitika pamalo oyamba, chifukwa umagwiritsidwa ntchito kwambiri osati kuphika, komanso mankhwala. Kuphatikiza kwake komwe kuli poti zipatso zonse ndi mbali zake zokha ndizothandiza.
Njira yopambana yopambana kwa odwala matenda ashuga
Ma Walnuts, moyenera, maembe awo, ali ndi zinc zambiri, manganese ndi alpha-linoleic acid. Ndi zinthu izi zomwe zimathandizira kukonza shuga, kuchita motere:
- amasintha acidity yam'mimba ndipo amakhala ndi phindu pa kagayidwe;
- amathandizira kutsitsa shuga wamagazi ndi mayamwidwe ake ndi minofu;
- chepetsa kuchepa kwa matenda ashuga amkatikati mwa ziwalo zamkati ndi matenda a m'matumbo, omwe matenda a shuga amapita kumapeto;
- imathandizira kuchira pambuyo matenda.
Makampani ogulitsa mankhwala amagwiritsa ntchito maso, mtedza, ndi masamba amitengo. Zigawo zonsezi za chomera zimagwiritsidwa ntchito pokonzekera mankhwala, mafuta opaka, makonzedwe achilendo ndi zodzikongoletsera. Wotsirizirayi amathandizira kufulumizitsa machiritso a mabala osiyanasiyana, komanso amathandizira stomatitis ndikuchotsa bowa kumapazi, komwe nthawi zambiri kumalumikizidwa ndi matenda a shuga.
Tincture, ngati decoction, ali ndi antiseptic komanso anti-yotupa. Ndiosavuta kukonzekera: supuni 1 ya masamba owuma imathiridwa ndi kapu ya madzi otentha, ndikuloledwa kusefa kwa mphindi 30, kenako kusefedwa ndikutsitsidwa. Muyenera kumwa mankhwalawa katatu patsiku, mamililita 50 musanadye.
Kedari
Zomwe zimapangidwa ndi mtedza wawung'ono wamtunduwu, womwe uli ndi kukoma kosawoneka bwino komanso kosangalatsa, ndizothandiza chimodzimodzi: kuwonjezera potaziyamu, calcium ndi magnesium, muli mavitamini B ndi D, ascorbic acid, ayodini ndi phosphorous. Kuphatikiza apo, mankhwalawa ali ndi katundu wa immunomodulatory ndipo amathandiza odwala kuthana ndi microangiopathy ndikuwonetsa phazi la matenda ashuga.
Ang'ono ndi akutali
Ndikofunikira kuti mitengo yam mkungudza ikhale ndi mafuta ambiri athanzi komanso osakhala ndi cholesterol konse, imawapangitsa kukhala amodzi mwa zakudya zamtengo wapatali pazakudya za matenda ashuga. Zipatso zimathandizira kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kunenepa.
Kuteteza kagayidwe kachakudya ndi kuchepetsa matendawa, ndikokwanira kudya mpaka 25 magalamu a mtedza wa paini patsiku.
Maamondi
Kapangidwe kake ndikosiyana ndi walnuts, koma, monga mkungudza, mulibe cholesterol. Zipatso za maamondi zimapatsa thupi thupi ndi mapuloteni, zimathandizira matumbo kugwira ntchito komanso kuthandiza kuchepetsa kuchuluka kwa shuga m'magazi a odwala omwe ali ndi matenda a shuga a 2. Maamondi amakhala ndi phindu pamapangidwe a kapamba ndi m'mimba (acid-base usawa imabweranso yachilendo), komanso kutanuka kwamitsempha yamagazi.
Munthu wodwala matenda ashuga amatha kugula ma kernel 10 patsiku, ndipo amangokhala ma almond okoma okha.
Wachi Brazil
Uwu ndi mtedza wopatsa thanzi kwambiri, motero pali zoletsa pakugwiritsa ntchito - pafupifupi mtedza wa 1-2 patsiku. Koma ngakhale ambiri mwa iwo amatha kupanga mwachangu kusowa kwa selenium, magnesium ndi phosphorous mthupi la munthu ndikuthandizira minofu kuyamba kuyamwa glucose bwino.
Amfumu ndi nati
Thiamine pophatikizidwa ndi nati ya ku Brazil sikuti amangothandiza kuthetsa poizoni ndi zinthu zina zoyipa, komanso zimalepheretsa kudzikundikira kwawo mthupi.
Powona mulingo komanso kuphatikiza mankhwalawa ndi ma hazelnuts (omwe analimbikitsidwa), mutha kusintha msanga wamagazi. Ndikwabwino kuti muzikonda zipatso zokazinga.
Maponda
Kusiyana kwake kofunikira ndikwabanja la banja lamu, zomwe sizikhudza phindu lake komanso kapangidwe kake. Nandolo ndi nkhokwe ya mapuloteni, mafuta ndi antioxidants. Ma "ntchito" osayera ndi osagwiritsa ntchito monga:
- kumasula thupi ku poizoni ndi zoopsa;
- thandizani kuchepetsa shuga m'magazi ndikuyeretsa makhoma amitsempha yamagazi;
- thandizirani kulimbitsa mtima wamagazi ndi kuthandiza kuthamanga kwa magazi.
Kuphatikizika kwapadera kwa amino acid kumapangitsa kuti mtedza ukhale gwero lamapuloteni azomera omwe amaposa nyama pazopindulitsa zawo. Izi zimapereka mwayi kwa anthu odwala matenda ashuga kukhalabe ndi mapuloteni, kuchotsa mafuta m'thupi komanso kupewa matenda ashuga.
Hazelnuts
Zakudya zokhala ndi shuga wochepa kwambiri komanso mafuta ambiri azamasamba zimapangitsa kuti mtundu uwu wa mtedza ukhale wofunikira kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2. Palibe malire okhwima pa kuchuluka kwama hazelnuts. Itha kudyeka zonse zosaphika ndi zokazinga.
Kuphatikiza kwa kukongola kwangwiro ndi mapindu abwino
Ma Hazelnuts amasokoneza ntchito ya mtima ndi kugaya chakudya, komanso impso ndi chiwindi. Endocrinologists amalimbikitsa kuti agwirizanenso ngati njira yofulumizitsira magwiridwe antchito komanso kubwezeretsa chitetezo chathupi.
Mtedza wa shuga wa Type 2 ndi chakudya chofunikira kwambiri pakudya lalikulu la wodwala. Mulinso mapuloteni, mchere, mavitamini ndi zinthu zina zomwe zimathandizira kuchuluka kwa shuga m'magazi ndikuchepetsa chiopsezo chodumpha mwadzidzidzi. Chachikulu ndikutsatira chizolowezi chodya izi, chifukwa mtedza ndiwopatsa mphamvu kwambiri.
