Matenda A shuga

Matenda a shuga ndi matenda omwe amafunika kuti wodwala aziwonetsetsa kuchuluka kwa shuga tsiku lililonse. Miyezo ya glucose imatha kusungidwa m'njira yovomerezeka ndi chithandizo chamankhwala. Endocrinologists ndi akatswiri azakudya zamagetsi amalimbikitsa kuti musanthule zakudya zanu, kuchepetsa kapena kuchotsanso zakudya zina.

Funso loti kaloti ndiwothandiza kwa matenda amtundu wa 2 ndilothandiza kwa odwala onse, chifukwa ndiwo zamasamba zomwe zimapezeka kuti ndizambiri zomwe zimadya tsiku lililonse. Kaloti amagwiritsidwa ntchito pokonzekera maphunziro oyamba ndi achiwiri, mbale zam'mbali, zokomera komanso maswiti. Koma ngati zingatheke kugwiritsa ntchito kuchuluka kwa odwala matenda ashuga komanso mwanjira yabwino kuchita, zikufotokozedwa m'nkhaniyi.

Kodi kugwiritsa ntchito kaloti kwa thupi ndi chiyani?

Zothandiza muzu wa mbeuyo zimaperekedwa ndi kupangidwa kwake ndi mankhwala:

• madzi - omwe ndi gawo la masamba onse, ndikofunikira kuthandizira madzi osokoneza magetsi;
• CHIKWANGWANI chamafuta ndi CHIKWANGWANI - ndi oimira zakudya zovuta zomwe zimaloledwa m'matumbo a shuga, kuthandizira kugaya chakudya, kuchulukitsa shuga m'magazi, kuthamangitsa kuyeretsa poizoni ndi poizoni;
• macrocell - oyimiriridwa ndi calcium, phosphorous, magnesium, sodium ndi potaziyamu;
• kufufuza zinthu - kapangidwe kake ndikuphatikizapo iron, zinc, fluorine, mkuwa ndi selenium;
• mavitamini.

Kuphatikizika kwa vitamini kwa masamba kumayimiridwa ndi mavitamini onse amadzi ndi mafuta osungunuka. Kaloti ndi amtengo wapatali kwambiri chifukwa cha kukhalapo kwa beta-carotene. Izi zimapereka muzu woyenera. Beta-carotene imadziwika chifukwa cha zotsatira zake pa ntchito yojambula. Kulowa kwake mthupi kumachepetsa chiwopsezo cha kuwonongeka kwamawonedwe, kumalepheretsa chitukuko cha matenda amkati.

Kuthandizira kukwera kwakukulu, mbewu za muzu zimayenera kudyedwa nthawi zonse, koma pang'ono

Mavitamini a B-angapo amathandizira magwiridwe antchito amanjenje, amathandizira kufalikira kwamatenda a mitsempha, kusintha khungu ndi mucous nembanemba. Gulu B limatenga nawo mbali zonse za metabolic, limathandizira kuchepetsa kuchuluka kwa shuga m'magazi, ndipo limalepheretsa kukula kwa mitsempha ya atherosulinotic.

Kaloti mulinso ascorbic acid. Vitamini iyi imapereka chitetezo chokwanira kwambiri, imawonjezera kukana kwa thupi ndi ma virus komanso mabakiteriya, imasintha mkhalidwe wamakhoma wamitsempha.

Kaloti ndi matenda ashuga

Odwala amakonda kudziwa ngati zingatheke kudya kaloti a matenda ashuga, chifukwa ali ndi chakudya chamagulu ambiri. Yankho losasangalatsa silotheka, komanso lofunikira. Ma Saccharides ndi mafuta ovuta omwe amapezeka m'matumbo kwa nthawi yayitali ndipo pang'onopang'ono amawonjezera mphamvu zamagazi m'magazi.

Mutu wotsatira ndi glycemic index wa masamba. Ichi ndi chizindikiritso cha digito chomwe chimafotokozera kuti glycemia wokwera kwambiri komanso mwachangu adzuka bwanji kaloti atalowa mu chakudya. Mlozera wa zomwezo ungafanane chifukwa cha kutentha. Mwachitsanzo, index ya glycemic ya karoti yaiwisi ndi magawo 35 okha, omwe amawerengedwa kuti ndi ochepa, zomwe zikutanthauza kuti amaloledwa kudwala matenda ashuga. Masamba obwezeretsa muzu amakhala ndi cholozera pafupifupi 60. Izi zimatengera kaloti owiritsa ngati chakudya chomwe chili ndi manambala apamwamba a GI. Mwanjira imeneyi, malonda sayenera kuzunzidwa.

Odwala ambiri omwe akudwala mtundu wachiwiri wa matenda (osadalira insulini) nthawi yomweyo amalimbana ndi kulemera kwambiri. Masamba obzala amatha kuthandizira ndi izi, chifukwa kaloti waiwisi nthawi zambiri amagwiritsidwa ntchito muzakudya. Mutha kuphatikiza ndi beets, nyemba zobiriwira ndi masamba ena, okometsedwa ndi mafuta a azitona kapena mafuta ochepa wowawasa zonona, yogati.

Contraindators ndi malire

Kaloti a matenda ashuga sayenera kudyedwa ochuluka. Endocrinologists ndi akatswiri azaumoyo amalimbikitsa kutsatira malamulo awa:

• Osamadya masamba opitilira 0,2 kg tsiku lililonse;
• gawani bukuli pamwingapo;
• kaloti ndi timadziti timakonda;
• masamba amatha kuphika mu uvuni, koma chotere chimayenera kukhala chochepa.

Zakudya za mwana ziyeneranso kukhala ndi kaloti, koma zochepa

Ngati wodwala matenda ashuga ali ndi vuto la m'mimba, mwachitsanzo, zilonda zam'mimba, zotupa zam'mimba, kuchuluka kwa kaloti muzakudya ndizochepa. Kugwiritsa ntchito kwambiri mbewu yolakwika kumakwiyitsa maonekedwe achikasu a pakhungu, mucous nembanemba, mano.

Kudya masamba ambiri kumatha kuyambitsa mavuto osiyanasiyana, owoneka ngati mawonekedwe totupa pakhungu. Komanso kaloti ayenera kukhala ochepa pokhapokha urolithiasis komanso kutupa m'mimba.

Karoti wa karoti ndi katundu wake wopindulitsa

Zomwe zimakhazikitsidwa ndi karoti zimaloledwa osati mtundu wachiwiri wa shuga wokha, komanso mawonekedwe ake a insulin (mtundu 1). Ponena za madzi amadzimadzi, ndikofunikira kuti imatsitsidwa mwatsopano. Ndi bwino kudya zosaposa 250 ml patsiku. Zopindulitsa zambiri zimatha kupezeka kuchokera kuphatikiza kwa karoti wa karoti ndi madzi a beet, dzungu, zukini, sipinachi, apulo, udzu winawake ndi zinthu zina.

Karoti wa karoti ali ndi izi:

• kumanga ndikuchotsa ma radicals omasuka m'thupi;
• amachepetsa kuchuluka kwa cholesterol "yoyipa";
• zopindulitsa pa kusinthika ntchito khungu ndi mucous zimagwira ntchito zosiyanasiyana;
• amathandizira ntchito ya zida zowonekera;
• Imachepetsa kuyamwa kwa shuga m'matumbo kulowa m'magazi;
• sinthana glycemia ziwerengero;
• kumalemeretsa thupi la munthu ndi kuchuluka kwa mavitamini, michere ndi micro yayikulu.

Momwe mungapangire chakumwa?

Omwe amathandizira pakuchotsa msuzi wa karoti ndi blender ndi juicer. Ndikofunikira kuyeretsa muzu, kutsuka bwino, kudula ang'onoang'ono. Ngati juzi imagwiritsidwa ntchito, chakumwa chomwe chimangokhala gawo lamadzi chokha chimapezeka. Ngati msuziwo wakonzedwa pogwiritsa ntchito blender, muyenera kukhetsa madziwo pamanja.

Zakumwa zoterezi zimakonzedwa bwino mu nyengo, ndiye kuti, kumapeto kwa chilimwe kapena koyambirira kwa nyengo. Ino ndi nthawi yabwino kwambiri pachaka pomwe masamba amakula, chifukwa cha mizere yake yamkati, osati chifukwa chogwiritsa ntchito feteleza wosiyanasiyana ndi zopititsa patsogolo kukula. Kaloti oterowo ali ndi zochuluka kwambiri pazinthu zofunika kwambiri: flavonoids, amino acid, mavitamini ndi michere.

Madzi amasamba ayenera kukonzedwa mosadalira, popeza mtundu wa sitolo uli ndi shuga wambiri komanso mankhwala osungirako

Chinsinsi 1

Kupanga msuzi wathanzi, gwiritsani ntchito izi:

• kaloti - 5 ma PC .;
• kabichi ya katsitsumzukwa - 1 mafoloko;
• letesi - ma PC atatu .;
• nkhaka - 2 ma PC.

Zosakaniza zonse ziyenera kutsukidwa, kusenda, kudula m'magawo ang'onoang'ono. Pezani madzi pogwiritsa ntchito blender kapena juicer.

Chinsinsi 2

Sauerkraut wa matenda ashuga

Zopangira zakumwa zathanzi labwino kwambiri:

• kaloti - 2 ma PC .;
• gulu la sipinachi;
• udzu winawake - mapesi awiri;
• apulo - 1 pc.

Njira yakukonzekera ndi yofanana ndi Chinsinsi 1.

Kaloti aku Korea

Mbewu yamizu imatha kukonzedwa m'njira zosiyanasiyana. Njira imodzi ndiyo kaloti waku Korea. Mwanjira iyi, masamba amakondedwa ndi anthu ambiri achikulire ndi ana, koma odwala matenda ashuga sayenera kuphatikiza chakudyachi. Chowonadi ndichakuti kuphika kumayendera limodzi ndi kugwiritsa ntchito zonunkhira, mchere ndi shuga, viniga. Mitundu yosiyanasiyana ya tsabola imawonjezedweranso mbale kuti izikhala ndi mphamvu.

Acuity imawonedwa ngati yolimbikitsa chimbudzi, koma ilibe zotsatira zabwino kwambiri maselo a pancreatic. Madzi am'mimba, opangidwa mothandizidwa ndi zovuta, amapangitsa kuti munthu adye chakudya chochuluka, chomwe chimaletsedwa mu shuga. Wodwala amayenera kudya chakudya chambiri kuti shuga asungidwe wamba.

Kodi kuphika kaloti kwa odwala matenda ashuga?

Ndikofunika kulabadira izi:

• Ndikwabwino kuphatikiza masamba achinyamata azakudya muzakudya. Poterepa, ali ndi michere yambiri.
• Kuphika kuyenera kutsagana ndi kugwiritsa ntchito mafuta osachepera.
• Mukaphika, ndikofunika kuti musachotsere (ndiye kuti, ngati zingolole). Ndiye ozizira, oyera, gwiritsani ntchito kuphika.
• Ndizololedwa kugwiritsa ntchito masamba owundana (katundu wofunikira samatayika).
• Itha kugwiritsidwa ntchito pokonza masamba puree.

Kaloti achichepere okhala ndi tchire - chosiyanasiyana cha chakudya cha odwala matenda ashuga (gwiritsani ntchito pang'ono)

Carrot cutlets

Chinsinsi ichi chithandiza kugwiritsa ntchito keke yamasamba, yomwe idatsalira mutatha kulandira msuzi. Ndikofunikira kusenda anyezi (1 pc.) Ndi adyo (2 cloves), kuwaza, kusakaniza ndi zotsalira za karoti. Mchere ndi tsabola kuti mulawe. Peel mbatata yophika (ma PC atatu.), Peel, kuwaza ndi kuphatikiza karoti ndi anyezi.

Kenako, timadulidwe tating'ono timapangidwa. Amatha kuwotchera kapena, atapukusira m'makomedwe a buledi, yokazinga mu mphika wopanda ndodo. Mukamawaza, ndikofunikira kugwiritsa ntchito mafuta osachepera pang'ono.

Peyala ndi karoti

Zotsatirazi ziyenera kukonzedwa:

• kaloti - 2 ma PC .;
• peyala - 1 pc. (chachikulu);
• viniga yavinyo - 2 ml;
• uchi - 1 tbsp;
• amadyera;
• mchere ndi tsabola;
• uzitsine wa curry;
• mafuta a azitona - supuni 1

Sambani kaloti ndi mapeyala, peel ndi kudula mbali. Kukonzekera kuvala, kusakaniza viniga, uchi, mchere ndi tsabola, curry. Menya osakaniza ndi blender. Onjezerani mafuta a maolivi ndikusakanikanso. Ikani peyala ndi kaloti mu mbale, nyengo ndi zonunkhira zabwino ndikukongoletsa ndi zitsamba.

Kukoka

Sendani kaloti (2-3 ma PC.), Nadzatsuka ndi kabati. Thirani masamba osankhidwa ndi madzi ozizira ndikusiyira maola angapo kuti zilowerere. Kenako, Finyani madzi, kutsanulira 3 tbsp. mkaka ndi kuwonjezera 1 tbsp. batala. Tumizani ku poto ndi simmer pansi pa chivindikiro kwa mphindi zosachepera 10.

Pakadali pano, muyenera kutenga dzira la nkhuku ndikulekanitsa mapuloteni ndi yolk. Yks ayenera grated ndi 3 tbsp. tchizi chamafuta ochepa, ndikumenya bwino mapuloteni ndi supuni ya sorbitol. Sinthani mosamala maulamuliro onse awiri mu kaloti wokondweretsa.

Pudding imatha kukhala yokongoletsa patebulo

Konzani mbale yophika. Imafunika kuthiridwa mafuta pang'ono, ndikuwazidwa zonunkhira (zira, coriander, mbewu za caraway). Ikani chophimba cha karoti pano ndikuyika uvuni. Pambuyo pa kotala la ola, yang'anani pudding kuti ikhale yabwino.

Oatmeal karoti Makapu

Zosakaniza

• kaloti - 2 ma PC .;
• rye ufa - 0,2 kg;
• oatmeal - 0,15 kg;
• mafuta a kokonati - 1 tsp;
• hazelnuts - ½ chikho;
• mapulo madzi - 50 ml;
• Ginger wodula - ½ tsp;
• kuphika ufa - 1 tsp;
• mchere.

Kusenda masamba, nadzatsuka, kuwaza. Onjezerani oatmeal, mtedza wosankhidwa, ufa, kuphika ndi mchere. Pakani osakaniza bwino kuti pasakhale zopindika zina. Mu chidebe china, sakanizani madzi, ginger ndi mafuta a kokonati, omwe kale amasungunuka mumadzi osamba. Phatikizani ma misa onse ndikusakaniza kwathunthu.

Ikani zikopa pepala pa pepala ophika, kupanga makeke ndi supuni. Ikani mu uvuni wamoto. Mbaleyi izikhala okonzeka mu kotala la ola limodzi.

Kaloti okhala ndi matenda amtundu wa 2 samaloledwa, komanso amafunikira. Ngati mukukayikira kapena kusintha kwa thanzi mukatha kudya karoti, ndibwino kufunsa ndi endocrinologist.