Parsley ngati njira yotengera shuga m'magazi a shuga

Matenda a shuga ndi amodzi mwa matenda akale kwambiri omwe amadziwika ndi anthu, omwe amadziwika ndi kupunduka kwa kapamba, kapena gulu lina la maselo ake, omwe amatchedwa "zisumbu za Langerhans."

Maselo amenewa ndi amene amachititsa kuti ma glucogen ndi ma insulin apangidwe m'thupi la munthu. Chiwerengero cha odwala omwe ali ndi matendawa chikuchulukirachulukira.

Palibe chifukwa kuti matenda ashuga adakhala ndi dzina la "mliri wa XXI wopanda matenda", chifukwa masekondi asanu aliwonse munthu m'modzi padziko lapansi amakhala ndi mtundu woyamba wa 2 kapena wa shuga. Anthu omwe akungoyamba kuzolowera moyo watsopano ndi matendawa, amawona kuti matendawa ndi owopsa, koma omwe akhala akudwala kwa nthawi yayitali amati shuga si matenda, koma m'malo mwake ndi moyo wapadera.

M'malo mwake, zili choncho, chifukwa munthu wodwala matenda ashuga amakakamizidwa kutsatira zakudya zopanda pake popanda kuphwanya zakudya zomwe amadya komanso osaposa mtundu wina wa kalori, zomwe zimawoneka zovuta kwambiri kwa anthu ambiri. kovuta kwa iwo.

Mitundu yonse yotsata imabwera kudzakuthandizani, yomwe imakupatsani mwayi wokonda zachilengedwe zina popanda kuvulaza thanzi lanu.

Tsoka ilo, zonenepa sizingasinthidwe mwanjira iliyonse, ndipo saladi wobiriwira nthawi zonse amayesa ngakhale kwa anthu omwe ali ndi chitsulo chotere monga anthu ashuga!

Koma, mwamwayi, amadyowo sagwera pansi pa chifukwa chake, chifukwa chake adzapambana poyenda okha ndi ma saladi. Zoposa izi: parsley wokhala ndi matenda amtundu wa 2, monga woyamba, ali ndi zotsatsa zosiyanasiyana zopindulitsa thupi, chifukwa chake mutha kudya ndipo muyenera kuzidya!

Zothandiza katundu

Chomerachi chimapeza wodwalayo chifukwa kuwonjezera pakuwonjezera pa saladi popanda kuwaopseza kuti awononge chikhalidwe chawo.

Parsley alinso ndi mndandanda wonse wazinthu zingapo zothandiza:

• amachepetsa chilakolako cha chakudya ndipo amachititsa kuti azimva kupsinjika, potero amathandizira kuchepetsa thupi, zomwe nthawi zambiri zimakhala zotsatira zoyipa za shuga;
• parsley wokhala ndi mtundu wa 2 matenda a shuga komanso mtundu 1 ali ndi phindu pa impso, kuthandizira ndikuwonjezera ntchito yawo;
• kudzimbidwa ndi colic zimathandizidwa bwino ndi tiyi kuchokera ku mbewu yabwinoyi;
• ali ndi okodzetsa kwambiri;
• ili ndi mavitamini ndi michere yomwe nthawi zambiri siyokwanira anthu omwe ali ndi matenda ashuga;
• amatsuka magazi ndipo amagwiritsidwa ntchito kupewa khansa;
• mmera umathandizira kulimbana ndi kutupa mthupi komanso kuthetsa kupweteka m'mamalungo, chifukwa chake ndikofunikira kwambiri kwa odwala matenda ashuga omwe amalemera kwambiri kuti amwe;
• chitetezo chamthupi cha munthu wodwala matenda ashuga chimafooka, chifukwa folic acid ndi iron, zomwe zimakhala zobiriwira zambiri, zimafunikira mwachangu wodwala;
• mafupa a shuga nthawi zambiri amakhala otupa chifukwa cha kuchepa kwambiri kwa insulin. Insulin yomwe ikupanga mapangidwe a mafupa ndi yochepa mu odwala matenda ashuga, koma vitamini K omwe ali mumalowo ali ndi mphamvu pa minofu ya mafupa;
• parsley ndi CHIKWANGWANI chosafunikira insulin;
• masamba a shuga a parsley;
• choyambitsa kudumphira m'magazi a shuga nthawi zambiri ndimagayidwe amafuta osokoneza bongo, omwe amatonthoza zeoleni, amatulutsa metabolism;
• Kugwiritsa ntchito mbeu kumathandizira kukonza kuyamwa kwa insulin ndi tiziwalo tambiri m'thupi la munthu.

Kupanga

Parsley ndi wolemera kwambiri wachitsulo: sipinachi imakhala ndi zitsulo zowirikiza kawiri ndi mulingo womwewo.

Zomwe zilinso ndi vitamini C, momwe masamba azitsamba zatsopano amakhalapo katatu kuchulukirapo kuposa momwe muliri wa lalanje. Zimamveka zosangalatsa, koma si zonse.

Kuphatikiza apo, parsley alinso ndi vitamini K, folic acid, manganese, mkuwa, calcium, mavitamini a magulu A, B, E ndi PP, beta-carotene, potaziyamu, mchere wamchere, ascorbic acid, komanso phosphorous. Mulinso apigenin, polysaccharide inulin ndi luteolin.

Zambiri zosangalatsa za parsley zomwe mwina simungadziwe:

• mbewuyo imakhala ndi chlorophyll yambiri, chifukwa chake imatha kuyesedwa ngati mpweya wopuma;
• mmera umakhala ndi phindu pa zogonana zachimuna;
• Maria Medici - mfumukazi yaku France - adamuchitira ndi kutopa ndi kukhumudwa;
• ku Middle Ages tinkakhulupirira kuti wamatsenga yekha ndi amene angakulitse mbewuyi, chifukwa ndizovuta kwambiri kuchita izi;
• pofuna kupewa kuwoneka ngati kununkha, mitemboyo inakonkhedwa ndi parsley;
• Wolamulira mwankhanza Rafael Trujillo pa nthawi yakuphedwa anthu ku Haiti, adawasiyanitsa "ake" a Dominican mwa katchulidwe ka liwu loti "perejil" - "parsley";
• omenyera nkhondo ku Roma wakale adapatsidwa izi zobiriwira nkhondo isanayambe ngati chizindikiro champhamvu ndikulimbikitsa mkhalidwe wawo;
• "akufunika parsley" - izi ndi zomwe ankanena m'mbuyomu za munthu amene watsala pang'ono kufa.

Momwe mungagwiritsire ntchito?

Kutengera nyengo yoyenera yosungirako, parsley wozizira amatha kugona kwa chaka chathunthu osataya chilichonse chake chofunikira, chomwe ndichofunikira kwambiri kwa iwo omwe sangathe kusangalala nawo nthawi yozizira.

Masamba amagwiritsidwa ntchito osati pokhapokha, komanso zouma, mchere, komanso mazira atsopano.

Parsley angagwiritsidwe ntchito kukonzekera mitundu yamitundu yosiyanasiyana ya zipatso, zomwe zimachepetsa kukoma kwawo ndikuwonjezera fungo labwino kwa iwo.

Idzakhalanso chowonjezera chabwino ku saladi aliyense, osangolola kusangalala kwamitundu yatsopano, komanso kuti mulandire mokwanira tsiku lililonse pazinthu zonse zopindulitsa zomwe zilimo, limodzi ndi zomwe ndizofunikira kwambiri kwa odwala matenda ashuga.

Parsley imawonjezedwanso ku mbale zoyambirira, osataya katundu wake pakuwotcha, zomwe zimachitika kwambiri pakati pa mitundu ina ya zitsamba. Komanso, chomera chimagwiritsidwa ntchito popanga mitundu yambiri ya zopangira ndi ma tinctures kuti tisunge, tithandizire ndikuyambitsa zonse zomwe ili.

Machenjezo

Mukamadya parsley ndimataya mtima:

• ndibwino kukana kugwiritsa ntchito chomera cha cystitis. Chomera chatchulira okodzetsa katundu, zomwe zingasokoneze njira yamatendawa. Ponena za compress yotentha, m'malo mwake, imakhala ndi zotsatira zabwino kwa ureter;
• kupezeka kwa anthu osagwidwa ndi mbewu za mabanja a birch ndi Asteraceae, popeza kugwiritsidwa ntchito kwa chomera ichi mu chakudya kumakhala kowopsa chifukwa cha mtanda;
• munthu yemwe ali ndi matenda impso ndiwabwinonso kusiya izi zobiriwira. Izi zimagwiranso ntchito kumatenda ena otupa. Chowonadi ndi chakuti mbewuyo imakhala ndi ma oxalates - zinthu zomwe zimayambitsa miyala ndi mchenga mumtundu wa ureters.

Maphikidwe

Chinsinsi cha saladi wokoma wokhala ndi muzu wa parsley ndi apulo. Pa apulo wokometsedwa, onjezani 100 g ya muzu wa parsley, msuzi wofinya wa 1 mandimu, 2 g wa sorbitol kapena xylitol (shuga wa zipatso) ndi masamba a parsley kuti mulawe. Saladi watsopano ndi wokoma udzakopa aliyense! Zimayenda bwino ndi zinthu zamkaka, mwachitsanzo, parsley ndi kefir zimachepetsa shuga la magazi.

Zothandiza pang'onopang'ono ndi ma decoctions a parsley atha kupangidwa molingana ndi maphikidwe awa:

1. tengani 100 g ya muzu wa parsley ndikuuthira ndi 1 lita imodzi ya madzi otentha, kuloleza kuimirira ndendende ola limodzi, ndiye kuti muvutike bwinobwino. Tincture uwu umagwiritsidwa ntchito pa edema, kapu imodzi patsiku, koma kwa nthawi yopanda masabata awiri;
2. mbewu za mmera zimadzaza ndi madzi otentha owiritsa, koma osati madzi otentha. Amaloledwa kulowetsa kwa maola 8-12 m'malo otentha, ndiye kuti amasefa bwino. Tincture uwu umagwiritsidwanso ntchito maola onse atatu kwa 1 tbsp. supuni;
3. kuwaza mapesi a parsley ndi kuwalola kuti amwe kwa theka la ola, kenako kuwachotsa. Tengani katatu patsiku kuchuluka kwa supuni 1;
4. zimayambira chomuyo kudula, kenako theka la supuni ya greenery imathiridwa mu 0,5 l mkaka ndikuwiritsa pamoto wochepa, osaleka kusuntha kwa nthawi yonse. Mkuluwo utachepetsedwa ndi theka logwirizana ndi voliyumu yake yoyambirira, umachotsedwa pamoto ndikuwukhetsa pang'ono. Decoction imatengedwa pamimba yopanda kanthu katatu pa tsiku 1 tbsp. supuni.

Makanema okhudzana nawo

Zambiri pazinthu zopindulitsa za parsley za shuga mu kanema:

Kufotokozera mwachidule zonse pamwambapa, munthu akhoza kudabwa ndi kuchuluka kwa zinthu zofunikira zomwe zili mu chomera chodabwitsa ichi! Zakudya zamtunduwu zomwe zimayambitsa matenda ashuga a 2, monga woyamba, mosakayikira zidzakhala ndi zotsatira zabwino mthupi.