Mphesa za matenda ashuga - zingathe kuwamwa?

Mphesa za zipatso zotenthedwa ndi dzuwa zikufuna kuyesa. "Zopangidwa pazogulitsa ndizosagwirizana," nzeru yakale ya matenda ashuga imatero.

Wodwala wodwala matendawa ayenera kuganiza kangapo asanasangalale ndi chinthu. Kodi mphesa zitha kuperekedwa chifukwa cha matenda ashuga (shuga mellitus)?

Kodi ndi zipatso ziti zomwe ndizovomerezeka? Kodi ndingathe kudya mphesa zokhala ndi matenda ashuga a 2? Poyamba, chidwi, timvetsetsa!

Mphesa - zinthu zana mu botolo limodzi

Koyamba, zipatso zavinyo ndi mankhwala otetezeka. Komanso, malonda amatsogolera kuchuluka kwa antioxidants ndi mchere. Mphesa zimakhala ndimkuwa, chitsulo, potaziyamu ndi magnesium, nthaka. Muli mavitamini ambiri: C; A; H; K; P; PP; Gulu B.

Zipatso zimagwiritsidwa ntchito pochiza matenda amtima, matenda a kupuma, impso, matenda a m'mimba. Kugwiritsa ntchito mankhwala athanzi pamlingo woyenera mosakayikira kumabweretsa zabwino zokha.

Kodi ndizotheka kukhala ndi mphesa za shuga, kapena chipatso choletsedwa ndichotsekemera kwambiri

Achilles chidendene zipatso mu mkulu zili chakudya. Mankhwala ali pamndandanda woletsedwa wa anthu omwe ali ndi vuto la metabolism, onenepa kwambiri. Kugwiritsa ntchito mphesa ndi matenda osokoneza bongo kungayambitse mavuto.

Chowonadi ndichakuti anthu omwe ali ndi matenda ashuga amakakamizidwa kuchepetsa kuchuluka kwawo kwa zakudya zomwe zili ndi shuga. Amayamba kulumpha m'magazi a shuga m'magazi, kumakulitsa matendawa.

Mphesa zakuda

Mu magalamu zana limodzi a mphesa pafupifupi 18 g ndi chakudya, chomwe ndi 14% ya anthu tsiku lililonse. Kwa odwala matenda ashuga - chizindikiro chosavomerezeka. Kuphatikiza apo, shuga ya mphesa mu shuga imakhala yodziwika bwino chifukwa cha kuyamwa mwachangu m'magazi, zomwe zimatanthawuza kuwonjezeka kwa ndalamaku.

Ndi liti komwe amaloledwa kuchotsa ma taboos

Koma kodi ndizotheka kuti musataye mtima pamene mphesa zokhala ndi matenda a shuga (kapena ndi matenda ashuga a 2) zikuletsedwa ndi katswiri wazakudya?

Kapena ndikungoletsa zokwanira pa kuchuluka kogwiritsidwa ntchito?

Akatswiri a Narrow omwe amagwira nawo ntchito yochizira matendawa amaganiza kuti ndi matenda amtundu woyamba komanso wachiwiri, zakudya zamafuta ochepa zimayikidwa poganizira mtundu wa mankhwala a glycemic.

Pali lingaliro kuti mtundu wachiwiri wa shuga umalola kusankha zakudya zambiri komanso zakudya zabwino. Chifukwa chake, funso - kodi ndizotheka kudya mphesa zokhala ndi matenda a shuga a 2, sizitanthauza yankho lomveka bwino.

Palibe madotolo omwe amalangiza anthu omwe ali ndi shuga wambiri kuti adye mphesa. Komabe, kugwiritsidwa ntchito kwa mankhwala mulingo wovomerezeka ndizovomerezeka ngati:

• wodwalayo amawerengetsa mosamalitsa zakumwa zamafuta;
• matenda ashuga samapanikizika ndi matenda oyanjana;
• zambiri zomwe wodwala amakhala nazo ndizokhutiritsa.

Zomwe zimatha kukhala cholakwika kwambiri

Mosasamala mtundu wa matenda ashuga, kuletsa kwambiri kugwiritsa ntchito mphesa kumayikidwa pamaso pa matenda oyanjana. Mu shuga, maselo amasowa mphamvu zofunika, njira za metabolic zimasokonekera. Matenda aliwonse odwala matenda ashuga amakhala ovuta. Zilonda zilizonse, zilonda zamthupi zimachira pang'onopang'ono, matenda opatsirana amakhala nthawi yayitali.

Kodi ndizotheka kudya mphesa za shuga ngati wodwalayo samva bwino? Yankho ndi lakuti ayi. Zipatso zochepetsedwa zimalimbikitsidwa mu boma.

Zotsatira za kugwiritsa ntchito mphesa kwa odwala omwe ali ndi matenda ashuga:

• Kukhalapo kwa yotupa njira ya m'mimba thirakiti. Zilonda zam'mimba kapena duodenal, gastritis mu gawo yogwira ndizovuta kuthana ndi kuchuluka kwa shuga.
• Kutupa kwa kapamba. Pancreas ndi chiwalo chankhanza kwambiri. Ma pancreatic enzi amatha kuwongolera minofu yazida yoyandikana nayo. Ndikosavuta kuchepetsa zizindikilo za matendawa ngakhale kwa munthu amene alibe matenda ashuga. Ndinganene chiyani ngati kagayidwe kachakudya kali ndi vuto. Chifukwa chake, ndi kapamba nthawi iliyonse, ndikofunikira kuyang'anitsitsa kuchuluka kwa shuga
• Kunenepa kwambiri, kukonda kunenepa kwambiri. Anthu ambiri omwe ali ndi matenda ashuga ndi anthu onenepa. Kwa iwo, kuwonjezera pa kuganizira za zomwe zili mumtunduwu, zopatsa mphamvu ndizopezekanso, ndipo mphesa ndi chimodzi mwazipatso zopindulitsa kwambiri.
• Gout Kuyika kwa mchere wa uric acid m'malo ophatikizika kumatha kukulitsidwa ndikufinya kwa mphesa. Mabulosiwo amakhala ndi uric acid wambiri, womwe ungayambitse matenda a gouty.
• Kulephera kwina. Kuphwanya kutuluka kwa madzi m'thupi ndi chiopsezo kwambiri. Katundu wowonjezera mu mawonekedwe a zipatso zotsekemera ndi zosavomerezeka.
• Kukhalapo kwa mavuto a mano osakonzedwa. Caries, periodontitis, stomatitis imangokulitsidwa ndi zipatso za mphesa. Kukhalapo kwa shuga ndi ma acid kumawononga enamel ya mano athanzi. Mphesa zimaphatikizidwanso chifukwa cha zilonda zam'mimba ndi zamkamwa, zonse zimagwiritsidwa ntchito pachimake komanso chovuta.
• Matenda a oncological. Anthu odwala matenda ashuga ayenera kuyesetsa kulimbana ndi matenda oyipa. Kodi ndikofunikira kuyankhula za kusafunikira kwa ma surges mu shuga pa oncology?
• Matenda a chiwindi, matenda a chiwindi, cirrhosis. Mavuto aliwonse am'kati oyeretsa magazi ndi ovuta kuchiritsa pamaso pa matenda ashuga. Mankhwala othandizira chiwindi amakhala ndi shuga. Mlingo umodzi wa odwala matenda ashuga umatheka, zomwe zikutanthauza kuti mankhwalawa amachedwa kwambiri. Chifukwa chake, musapendeketse zinthuzo ndi katundu wa shuga.

Mlingo wa mphesa ndivomerezeka

Ngati contraindication pa kugwiritsa ntchito mphesa sanayesedwe, ndiye kuti mutha kudya zochepa.

Gawolo ndi laumwini, malinga ndi mtundu wa matendawa. Osapitirira 10-12 zipatso zazing'ono patsiku.

Ndi bwino kugawa kuchuluka kwa magawo atatu. Ndikwabwino kudya mphesa mwachangu, kutafuna zipatso mosamala.

Maburashi akucha ayenera kusankhidwa, popanda chizindikiro cha kuvunda. Mu zipatso zosapsa, shuga amapezeka, pomwe zipatso zochulukidwa zimakhala ndi fructose ochulukirapo. Ndikwabwino kungokhala pazipatso zopanda zipatso.

Ndikwabwino kudya mphesa m'nthawi yake, ndiye kuti mwina mungapeze zipatso popanda mankhwala osungirako owopsa kwambiri.

Gawo liti kupereka zokonda

Zomwe zili mumsuzi wa mphesa zimatengera zinthu zosiyanasiyana: nyengo, kukula, mitundu. Monga lamulo, chakum'mwera kuthengo kwa mphesa kumakula, shuga ambiri amakhala. Atsogoleri pazomwe zili ndi shuga ndi mitundu yamphesa, cheesecake, nutmeg, ndi isabella. Amakhulupirira kuti zipatso zobiriwira zimakhala ndi shuga wochepa.

Glycemic Grape Index

Zipatso za mphesa zimakhala ndi mndandanda wokwera kwambiri wa glycemic.

Izi zikutanthauza kuti mutatha kudya zipatso, glucose m'magazi amakwera kwambiri.

Mu shuga, zakudya zomwe zimakhala ndi glycemic index zochepera 50 zimayenerera. Mphesa zoyandikira mzerewu ndi chizindikiro cha mayunitsi 45.

Komabe, madokotala salimbikitsa kuti azidya kwa odwala matenda ashuga komanso anthu omwe akufuna kuchepetsa thupi.

Kuphatikiza pa kuchuluka kwa shuga, zipatso zimakhalanso ndi fructose yambiri. Zofunikira zimatengedwa mwachangu m'magazi, zimayambitsa kukwera kwambiri kwa shuga.

Zopangira mphesa

Mphesa makamaka zimangoyang'ana mphesa.

Ili ndi index yowonjezera ya glycemic (mayunitsi 65), komanso yamtengo wapatali wa calorie - pafupifupi 267 kcal.

Madzi a mphesa ndi chinthu chomwe chilinso pamndandanda wakuda wa odwala matenda ashuga.

Chakumwa chake ndi chopatsa thanzi kwambiri ndipo chili ndi 20 mpaka 30% shuga.

Ndi matenda ashuga, kugwiritsa ntchito vinyo ndikosavomerezeka. Chakumwa chimakhala ndi kuchuluka kwa glucose, zimakhudza thanzi lonse.

Ndikofunikira kuunikira momwe zilili, zomwe munthu ali nazo, musanafunse ngati mphesa zingagwiritsidwe ntchito monga matenda a shuga (kapena mtundu 2 wa shuga).

Kwa odwala matenda ashuga, kuchuluka kulikonse kwa shuga kumawopseza kuphwanya kwabwinobwino, odwala ena amachepetsa shuga yawo, chifukwa kwa ena sichinthu chovuta. Ngakhale matendawa ndi amodzi m'mamiliyoni a anthu, komabe, matendawo amapezeka aliyense payekha.

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