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Zogulitsa:
- 6 nkhaka zatsopano;
- anyezi wosenda oyera - 3 tbsp. l.;
- ufa oyera - 3 tbsp. l.;
- mafuta a azitona - 2 tbsp. l.;
- msuzi wa masamba osasamba - magalasi 4;
- theka la kapu ya mkaka wa skim;
- youma mbewa - 1 tbsp. l.;
- mchere wanyanja ndi tsabola wakuda.
Kuphika:
- Mu poto wokazinga, yatsani batala pang'ono pang'ono kuponyera anyezi woyera.
- Sulutsani nkhaka ndi mbewu, kudula mu miyala, kuwonjezera pa anyezi ndi simmer pansi pa chivindikiro kwa mphindi zisanu.
- Thirani ufa mu poto yokazinga, sakanizani bwino, siyani maminitsi atatu pa chitofu, kusunthira zomwe zili poto, kutsanulira msuzi wa masamba.
- Bweretsani msuziyo ndi chithupsa, ikani timbewu, onjezani kutentha wochepa kwa mphindi 10 - 15. Kenako yikani msuzi m'njira iliyonse yabwino.
- Thirani mkaka muzosakaniza zonona, bweretsaninso ndipo chotsani nthawi yomweyo. Tsopano kudikira mpaka mbaleyo utazirala, ndipo mutha kuthandizira. Kukoma kwake ndikabwino kwambiri.
Likukhalira 6 servings. Iliyonse ili ndi 90 kcal, 4 g ya mapuloteni, 2.5 g yamafuta, 13 g yamafuta.
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