Ngati munthu adakumana ndi zotupa m'matumba, amadziwa kuti masamba ndi zipatso sizabwino kwambiri pazakudya zake. Ena omwe ali ndi kapamba amavomerezeka, koma pang'ono.
Kodi ndizotheka kudya nkhaka zatsopano ndi phwetekere ndi kapamba? Odwala amaloledwa kuzidya, onetsetsani kuti akupera boma. Ponena za kusunga ndi masamba oswidwa, ayenera kuyiwalika kwamuyaya. Masaka ndi tomato ndi gawo limodzi la zakudya zochiritsa, koma ngati zimakonzedwa moyenera ndikudya, wodwalayo amatha kuthana ndi zovuta za matendawa.
Phindu la tomato ndi chiyani
Malingaliro oti ndi kapamba ndizoletsedwa kudya tomato ndizolakwika. Zolepheretsa zimakhalapo pokhapokha matendawa amatha, koma panthawi yolimbikira kukhululukidwa, masamba amafunikiranso menyu wodwala.
Mitundu yamtundu uliwonse ya phwetekere imaloledwa kusankhidwa: yofiira, yakuda, yachikaso, yapinki. Kusiyana kwawo sikungokhala ndi utoto wokha, komanso kukoma kwake, tomato amatha kukhala okoma kapena wowawasa pang'ono.
Zinthu zofunikira za tomato sizikhala zochulukirapo, zimakhala ndi CHIKWANGWANI chambiri, chomwe chimagayidwa mosavuta ndi m'mimba, chomwe ndi chabwino chotsutsana ndi kutupa komanso antibacterial.
Kupezeka kwa serotonin mumasamba kumakupatsani mwayi wolimbikitsa, kusintha mtima wa wodwalayo. Pali taurine mu tomato, popanda zomwe sizingatheke:
- kuwonda kwa magazi;
- kupewa thrombosis;
- kupewa matenda a mtima.
Ndi kapamba ndi gastritis, tomato amathandizira kukonza kapamba, kuchotsa cholesterol yotsika pang'ono. Ndikofunika kugwiritsa ntchito madzi a phwetekere kuti mulimbikitse kugaya chakudya, chakumwa chikulimbikitsidwa kuti chisakanizidwe ndi dzungu kapena msuzi wa karoti, izi zimangowonjezera phindu.
Tomato wakucha amakhala ndi mavitamini a B, C, K, protein, fiber, nikotini ndi folic acid, wowuma, pectins ndi mchere. Ngakhale izi zidapangidwa, sizipweteka kudziwa mulingo. Wodwala matenda a kapamba amaloledwa kumwa osaposa kapu ya madzi a phwetekere patsiku. Musaiwale kulabadira nthawi yomaliza yomwe thupi lidachita.
Tomato akhoza:
- mphodza;
- kuphika;
- onjezerani ku zakudya zina zophikira;
- pangani mphodza mwa iwo.
Amaloledwanso kudya saladi wokometsedwa ndi mafuta owerengeka pang'ono.
Ngati pali mbiri yodwala matenda a impso, ngati chikhodzodzo chikuyatsidwa, pali cholecystitis kapena matupi awo sagwirizana, muyenera kudya tomato mosamala. Msuzi umathandizira kutulutsa miyala ya impso; imatha kuyenda ndikuima m'malo osayembekezeka.
Madokotala ndi akatswiri azakudya amakonda kutsutsana za zabwino za tomato kwa wodwala kapamba, koma nthawi zambiri amavomereza kuti ndikofunikira kumvera thupi lanu.
Akafuna kudya tomato ochepa, muyenera kulipira, koma zochuluka.
Pazabwino za nkhaka
Kodi ndizotheka nkhaka ndi kapamba? Pafupifupi 95% nkhaka imakhala ndi chinyezi chodzaza ndi zinthu. Amavomerezedwa kuti ndiwo zamasamba ndizakudya, nthawi zambiri zimapezeka mu zakudya za odwala omwe ali ndi kapamba, ngati sawumitsa kapena nkhaka yowuma.
Nkhaka zatsopano zomwe zimakhala ndi kapamba zimathandizira chidwi, kukhalapo kwa ma enzymes kumathandizira kuti mafuta ndi mapuloteni azilowetsedwa mosavuta, komanso kugaya chakudya pamatumbo kumayambitsidwanso. Pogwiritsa ntchito nkhaka, umuna wa bile umakhala wofanana, thupi limadzazidwa ndi mchere ndi mavitamini, zinthu zapoizoni ndi mankhwala osakanikirana ndi asidi.
Masamba amayenda bwino ndi nyama, amatha kuwonjezeredwa ku saladi. Zothandiza zimagwirira ntchito sizimangoletsa nkhawa, mankhwala okodzetsa ndi choleretic. Pali chidziwitso kuti nkhaka imathandizira kukhazikitsa njira za metabolic m'thupi, zimathandizira kuchiza matenda ashuga.
Malingaliro a akatswiri azakudya zokhudzana ndi zabwino za nkhaka pakudya kwa wodwala ndi pancreatitis adagawikana:
- ena amawalimbikitsa kwambiri;
- ena amalangizira kuti asachotse mpaka pomwe adzachira kwathunthu;
- komabe ena atsimikiza kuti mungathe kudya pang'ono ngati mukufuna.
Chakudya chapadera cha nkhaka chapangidwa posachedwapa, koma sichoyenera kwa wodwala aliyense. Pafupifupi tsiku kudya kilogalamu ya nkhaka, kumwa malita atatu a madzi. Pogwiritsa ntchito zakudya moyenera, kugwira ntchito kwa kapamba kumapangidwira, ndipo kuwonjezeka kwa kutupa kumaletsedwa.
Sichoyenera kugwiritsa ntchito nkhomaliro chakudya ndi kapamba, limodzi ndi zinthu zovulaza, nkhaka ndimatsukanso zofunikira. Ngati sizingatheke kudya nkhaka zokulira paokha malo, zimagulidwa pamsika, kenako ndikunyowa kwa maola angapo m'madzi opanda mchere.
Njirayi imathandizira kuthana ndi mankhwala ophera tizilombo ndi nitrate, omwe adagwiritsidwa ntchito popanga masamba.
Mchere wothiridwa mchere wa kapamba
Anthu athu ali ndi mwambo munyengo yozizira kudya masamba amchere, nthawi zambiri amadya tomato ndi nkhaka. Muyenera kudziwa kuti odwala omwe ali ndi pancreatitis amawonetsedwa kuti ayang'anenso zakudya zawo, atero "ayi" masamba osanunkha ndi mchere. Komanso, palibe kusiyana kulikonse, matendawa amapezeka pachimake kapena mu mbiri.
Kuletsa kugwiritsa ntchito masamba ali ndi mchere, ngakhale kuli kwodziwika bwino ndi nkhaka zatsopano ndi phwetekere, zimagwirizanitsidwa ndi Chinsinsi. Pokonzekera marinade, zida zomwe siziyenera kugwiritsidwa ntchito ndi zovuta ndi kapamba zimagwiritsidwa ntchito. Komanso, ma pickles sangadye ndi mtundu uliwonse wa matenda ashuga.
Zosakaniza zowonongeka zimaphatikizapo: viniga, citric acid, mchere, adyo, horseradish, tsamba la bay, wakuda ndi allspice.
Muyenera kudziwa kuti ngakhale anthu athanzi labwino kwambiri monga akanadulidwa ndi masamba osaphika samabweretsa phindu, amawononga zinthu zofunika, mavitamini ndi mchere.
Zokonzekera zimagwiritsidwa ntchito bwino pazochitika zapadera, m'malo mozidya tsiku lililonse. Pickle ayenera kukhala mlendo patebulo.
Madzi a phwetekere, pasitala
Ngati, pambali imodzi, msuzi wa phwetekere ndi gwero la michere ndi mavitamini, ndiye, chakumwa china chimatha kuyambitsanso zovuta za kapamba.
Madzi a phwetekere amakhala ndi ma organic acid ambiri, omwe amakhumudwitsa mucous membrane wam'mimba, amachititsa kuti katulutsidwe kapamba ndi chapamimba. Chakumwa chimakhala ndi chakudya chamafuta ambiri, chomwe chimapeweka kwambiri, makamaka ndi pancreatitis yotakataka.
Vuto linanso lomwe limadza ndikugwiritsa ntchito madzi a phwetekere ndikutukuka kwa njira yovutira m'matumbo, imayendera limodzi ndi kupweteka pamimba ndi kutsekemera. Madzi ochokera ku mitundu yofiira ya phwetekere ndi mankhwala omwe amagwiritsidwa ntchito kwambiri, kapamba wodziwika bwino amawonetsetsa kwambiri zovuta zoyipa za allergen.
Komabe, mutha kumwa madzi, koma malinga ndi malamulo. Chifukwa chake:
- mu pachimake gawo komanso pakuchulukitsa kwa matenda, msuzi umaletsedwa kotheratu;
- pa chikhululukiro, chakumwa chimamwedwa mwa kuchepetsedwa.
Ndi kulolerana kwabwino pambuyo pake matendawa atatha, akatswiri azakudya amaloledwa kumwa madzi pang'ono chifukwa chake, osawonjezera mchere ndi zonunkhira. Ndizowopsa kudya zipatso zam'masitolo, zimatha kupangidwa kuchokera ku madzi oundana kapena madzi owonjezera mwakuchira.
Ndiukadaulo, madzi, shuga ndi zakudya zina zowonjezera zimawonjezeredwa ku unyinji. Chakumwa sichingabweretse phindu kwa kapamba, mumapezeka zinthu zochepa. Zabwino, msuzi wa phwetekere:
- yophika kunyumba;
- imwani kamodzi mutatha kupindika;
- kuchepetsedwa ndi madzi.
Mwa chakumwa, muyenera kusankha kucha masamba, asakhale ndi nkhungu, zowola kapena zowonongeka zina. Kugwiritsa ntchito tomato wamphepo yotsika komanso yosapsa kumapangitsa kuchuluka kwa kutupa. Pafupifupi kuchuluka kwa chakumwa patsiku ndi magalamu 200.
Kuletsa kumeneku kumagwira phala la phwetekere ya mafakitale opanga, kuphatikiza ndi tomato, pali zoteteza, utoto, zonunkhira, mafuta osinthika. Kapangidwe kameneka kamakhudza thanzi lathunthu, komanso osati kapamba wokha.
Pachifukwa ichi, phala lamatumbo lodzipangira nokha ndi loyenera kugwiritsidwa ntchito kwakanthawi. Kuti muchite izi, tengani ma kilogalamu angapo a tomato, kuwaza, kufinya msuziwo, ndikuwachotsa khungu ndi mbewu. Kenako kwa maola 5 chimatsitsidwa ndikuthira moto wochepa mpaka madzi owonjezera atatha.
Malamulo a zakudya pancreatitis akufotokozedwa mu kanema munkhaniyi.
