Mphamvu zakuchiritsa zamtundu uliwonse wa anyezi mumtundu uliwonse ndizotsimikiziridwa. Mphamvu zakuchiritsa zamasamba zidadziwika ku Egypt Egypt, China, India.
Zomera zamasamba zothandiza zidadyedwa, amazisamalira ndikuyiona ngati chomera chamatsenga. A Greek ndi Aroma, kuphatikiza pa kugwiritsa ntchito zapaulidwe, anathokoza anyezi ngati njira yothandiziranso mphamvu.
Kupereka kulimba mtima kwa asitikali a Alexander the Great, nkhondo zofunikira zisanachitike, adalamula kudya anyezi. "Mlendo waku Asia" adabwera ku khothi ku Europe: anyezi sindiwo omaliza mu chakudya cha ku Europe; soups wotchuka wa anyezi amapezeka pamatebulo a wamba komanso aristocrats.
Podziwa kuthekera kwa masamba m'masamba, Aesculapius wakale adalimbana ndi kolera ndi mliri. Phytoncides ya anyezi anapha mabakiteriya osachiritsika, ngakhale kununkhira kwa anyezi kunali kovulaza tizilombo toyambitsa matenda.
Kuphatikizika ndi katundu wothandiza
Kafukufuku waposachedwa akuwonetsa kuti nthenga zobiriwira ndizapamwamba kuposa anyezi malinga ndi mavitamini, mchere wamchere, mafuta ofunikira ndikupanga kosasunthika.
Kuphatikiza kwamphamvu kwa anyezi kumayambitsa kapangidwe ka insulin, komwe imapangitsa kuti ikhale yothandiza kwambiri kwa matenda ashuga:
- cysteine, yomwe ndi sulufule wa amino acid, amachepetsa shuga m'magazi;
- allicin imawonjezera chidwi cha thupi ku insulin ndikuchepetsa kufunikira kwa thupi kwa mahomoni;
- Kuchepetsa thupi, malo othandiza akatswiri a matenda ashuga, amathandizira ku malic ndi ma citric acid;
- iodine yambiri imakulolani kuthana ndi matenda a chithokomiro;
- chromium imatsitsa cholesterol yamagazi, kusintha mtima wamitsempha, imapereka kutulutsa shuga m'maselo;
- Ma macro ndi ma microelements (chromium, potaziyamu, phosphorous, chitsulo, mkuwa, zinki, manganese) amateteza mulingo wamadzi mthupi.
Matenda A shuga - Nthawi Yabwino Kwambiri Yophulika
Matenda obwera chifukwa cha shuga osapezekanso pang'onopang'ono amatsogolera ku kuvuta kwambiri kwa endocrine - kuperewera kwa insulin ya mahomoni, yomwe ndiyofunikira kwambiri kwa thupi. Kuperewera kwa insulin limodzi ndi shuga wamagazi ambiri kumayambitsa kukula kwa hyperglycemia.
Mtundu wofala wamatenda ndi matenda ashuga 2. Matendawa amadziwika ndi zovuta zomwe zimapezeka mu metabolic system, kuphatikizapo madzi amchere, chakudya, mapuloteni komanso kusowa kwamafuta.
Mavuto obwera chifukwa cha matenda ashuga amakula kwambiri moyo wa wodwalayo ndikupangitsa munthu kukhala wolumala:
- wodwalayo ndiye wonenepa kwambiri, kapena, matendawa kwambiri.
- odwala matenda ashuga nthawi zonse amakhala ndi ludzu (polydipsia) komanso njala yosatopa (polyphagy);
- kupukusa kwambiri komanso pafupipafupi (polyuria) kumayambitsa kusasangalala;
- mwa wodwala yemwe ali ndi matenda ashuga, masomphenya amachepetsa kapena amazimiririka chifukwa cha chitukuko cha matenda a shuga.
Matendawa ndi owopsa pakuwonongeka kwathunthu kwamthupi ofunikira ndikuwonongeka kwamthupi. Paphwando la matenda, kuchepa kwa chitetezo chokwanira, kupweteka mutu, kuwonongeka kwa mtima, kusokonezeka kwa magazi, matenda oopsa, kusowa kwa kapamba kumawoneka kwambiri "osavulaza". Stroke, gangrene of the phele, hyperglycemic coma ndipo ngakhale kufa ndi ngozi zenizeni zomwe zimawopseza moyo wa wodwalayo.
Anyezi obiriwira a matenda a shuga a 2
Zakudya zamagulu ochepa zamagalimoto komanso moyo wokangalika ndizinthu ziwiri zomwe zimachepetsa mphamvu ya insulin yolimbana ndi thupi.
Endocrinologists amalimbikitsa kwambiri kuphatikiza anyezi wobiriwira wa matenda a shuga a 2 pachakudya cha tsiku ndi tsiku.Makhalidwe apamwamba a hypoglycemic a masamba amapezeka ndi zonse za allicin.
Inde, gulu la masamba omwe amadyedwa silingakhudze momwe wodwalayo akumvera, koma pogwiritsa ntchito chakudya, anyezi wobiriwira wokhala ndi shuga amakhala nthawi yayitali kuposa mapiritsi ochepetsa shuga.
Luso la "anyezi" komanso kudya kwambiri kumapangitsa kuti zithetse matenda oopsa. Odwala sayenera kuphatikizidwa ndi zakudya zotsekemera: shuga, maswiti, zakumwa zotsekemera, ma muffins, ayisikilimu, tchizi, yogati, zipatso zotsekemera ndi mowa.
Mivi
Green lancet siyenera kukhala yothiridwa ndi kutentha ndikuwadyedwa mwatsopano. Ubwino wazipatso zamasamba zimakhala popanda mafuta ambiri komanso okhathamiritsa, paphosphorous, nthaka ndi fiber.
Phindu la anyezi wobiriwira limasonyezedwa chifukwa masamba ndiwo amalimbana ndi matendawa payekha komanso zovuta zake:
- bomba la Vitamini lomwe lili ndi mankhwalawa la ascorbic acid limawonjezera kamvekedwe, limalimbitsa chitetezo cha mthupi, limapereka chitetezo cha matenda opumira komanso ma virus;
- anyezi wobiriwira mu shuga amachititsa kagayidwe kachakudya, kuyambitsa matupi oyera ndikusintha ma cell a atypical, njira yofunika yothandizira kupewa khansa;
- masamba mwanjira iliyonse amathandiza kuti muchepetse kunenepa, mu menyu wazakudya mumapatsa chakudya chosaneneka.
Bittersweet
Zida zapadera za mivi yobiriwira zimakwaniritsidwa ndi "kuwawa" pang'ono mu mawonekedwe a shuga wambiri: pazochepa zopatsa mphamvu, kuchuluka kwa monosaccharides ndi disaccharides ndi 4.7%.
Komabe, kukhalapo kwa kuchuluka kwa mashuga achilengedwe sikupangitsa masamba owawa kukhala okoma.
Zovuta zachilengedwe - shuga wa zobiriwira anyezi wobiriwira - akhoza kuchepetsedwa ndi mitundu ina ya anyezi. Zakudya zochokera ku leki, anyezi ndi anyezi ofiira, zodzikongoletsera ndi ma tinctures a ma onion husks zili ndi mndandanda wofanana wa glycemic monga mnzake wobiriwira mwanjira yaiwisi.
Pofuna "kuwumitsa" anyezi, akatswiri azakudya amalangizidwa kugwiritsa ntchito masamba ophika ngati mbale ina kapena kuwonjezerera ku saladi ndi supu.Chodabwitsa ndichakuti, anyezi ophika anyezi amakhala ndi allicin kuposa mankhwala ophikira.
Njira yophika anyezi casserole ndi yosavuta: anyezi wapakatikati amaphika ndi peel.
Simungathe mwachangu, muyenera kuthira masamba pamoto wotsika mu uvuni. Kudya masamba ophika m'mawa, pamimba yopanda kanthu kwa miyezi itatu kumapereka zotsatira zabwino - shuga yochepetsedwa imakhala yovomerezeka.
Kugwiritsa ntchito anyezi nthawi zonse paunyamata kumachepetsa mwayi wokhala ndi matenda osokoneza bongo omwe ali ndi vuto la umakula. Anyezi wobiriwira mu shuga omwe ali ndi kunenepa kwambiri amagwira ntchito mukamatsatira chakudya chochepa cha calorie.
Mtundu wachiwiri wa matenda ashuga, kufa ndi njala kumayesedwa, wolandila insulin kuchokera kunja sayenera kukhala ndi njala. Kutsitsa masiku ndi zakudya zopatsa mphamvu kumatha kuchitika pokhapokha ngati masiku ena chakudya chopanda mphamvu chikaperekedwa.
Nthawi zonse zatsopano
Anyezi ndi ndiwo zamasamba zomwe zimatha kudyedwa mwatsopano chaka chonse. Mwachitsanzo, leek sikumera mumtunda wa Russia, ndipo zomwe zimagulitsidwa zimafikira wogula mu chikhalidwe cha "osati chatsopano."Anyezi amagwera patebulopo "osati kuchokera m'mundamo. Zomera zosasamalidwa bwino zomwe zimakhala ndi malo osungirako mitengo ndi malo oteteza, kotero anyezi wobiriwira nthawi zonse amagulitsidwa.
Ndikosavuta kuti mulimire nokha ndipo musangalale ndi kukoma kwa mbewu yabwino chaka chonse. Pa intaneti mutha kupeza malangizo othandiza kukula m'masamba athanzi: mu thireyi yamchenga, mumtsuko wamadzi ngakhale mu chidebe chodzazidwa ndi pepala la chimbudzi.
Kutumizira saladi wa Chippolino tsiku lililonse, ndikokwanira kukhala ndi "minda yanu" yophukira anyezi khumi.
Makanema okhudzana nawo
Mukugwiritsa ntchito anyezi wobiriwira wa shuga ndi matenda ena mu kanema:
