Anthu omwe ali ndi matenda oopsa monga matenda a shuga amayesetsa kukonza moyo wawo mwanjira iliyonse. Odwala ena amatembenukira kuzipatala zamankhwala kuti azitha kulandira chithandizo chamankhwala.
Monga mukudziwa, ambiri amavomereza kuti matenda a shuga samachiritsidwa konse. Odwala ena amasankha kugwiritsa ntchito njira zapadera zomwe zimaperekedwa ndi ochiritsa osiyanasiyana.
Ena mwa akatswiri oterowo mu chithandizo chamankhwala ena amatsimikizira kuti amachira kwathunthu. Njira imeneyi ndiye kuchiza matenda a shuga malinga ndi Zakharov. Kodi tanthauzo lenileni la mankhwalawa ndi chifukwa chiyani ndemanga zambiri zilipo za iwo motsutsana?
Gwero la njirayi
Pulofesa Yuri Zakharov akuti mtundu 1 wa matenda ashuga ndiwotheka. Akuti pulogalamu yake yachipatala idamuyesedwa zaka zingapo zapitazo asanaipangirepo ngati njira yothandizira matenda a shuga.
Wolemba pulogalamuyo mwiniyo ndi wamkulu wa ma chipatala ku Russia (Moscow), Bangkok.
Pa intaneti mungapeze tsamba lawo lovomerezeka, momwe mungadziwire njira, mtengo wa kufunsira, chithandizo komanso utha kuwona mawonekedwe a chipatalachi kudzera paulendo wowona. Buku lotsogolera momwe njirayi ingakhalire buku la Yu A. A. Zakharov "Chithandizo cha matenda a shuga 1", omwe amatha kutsitsidwa pa intaneti.
Pulofesa Zakharov patsamba lake akuwonetsa kuti odwala ambiri samamvetsetsa bwino matendawo. Chifukwa chake, zoperewera pamankhwala zimawonekera chifukwa cha zolakwa m'machitidwe a wodwala. Dokotalayo amawona kuti kudziwitsa munthu zanzeru zonse zokhudzana ndi matenda ake ndizofunika kwambiri pakukwaniritsa kwamankhwala.
Zikuwonekeratu kuti mutha kuphunzira mwatsatanetsatane pazinthu zonse zamankhwala pokhapokha mukakumana ndi wolemba pulogalamuyo ndikutsatira malingaliro ake. Komabe, pali mawu oyamba pa intaneti omwe amalola munthu kuti athe kuwunika bwino kulumikizana ndi katswiriyu.
Chithandizo cha matenda ashuga
Patsamba lazachipatala cha Zakharov pali mafotokozedwe achidule a njira zochizira. Adanenanso kuti mankhwalawa ali ndi magawo angapo. Gawo loyamba limaphatikizapo mayeso oyamba, mayeso.
Izi zimatsatiridwa ndi nthawi yomwe imaphatikiza onse chithandizo ndi kuphunzira njira yoyenera ya moyo, pomwe wolemba pulogalamuyo amakhala ndi wodwalayo pafupifupi tsiku lonse.
Magazi a wodwala amayesereratu kuti adziwe mndandanda wazinthu zomwe zimathandizira kuti matendawo apitirire.
Zotsatira zake, zimakhala zotheka kupanga zomwe zimadziwika kuti zimapangidwira chibadwa, zomwe zimakhala zoyenera kwa wodwala wina ndipo sizingavulaze thupi lake.
Zomwe amathandizira odwala matenda a shuga malinga ndi Zakharov ndikuti wodwalayo ayenera kuphunzira zakudya zoyenera, kuchita masewera olimbitsa thupi.
Pakupita milungu iwiri, odwala amaphunzira masewera olimbitsa thupi, ndipo amakhala ndi matendawo.
Pamodzi ndi kukonzanso kwa chikhalidwe chaumoyo, mankhwala othandizira mankhwala amachitika. Nkhani yomwe ili patsamba lino ikuwunikira kuti mankhwalawa sakhala othandizira pazakudya, amapangidwa kuchokera ku zinthu zachilengedwe zachilengedwe makamaka kwa wodwala aliyense. Kuphatikiza pa mankhwalawa, mankhwala omwe amagulitsidwa m'mafakitala nawonso amagwiritsidwa ntchito.
Gawo loyamba la chithandizo limatenga milungu iwiri ndipo limachitika mokhazikika, zomwe zikuwonetsedwa patsamba. Pamenepo mutha kudziwa mtengo wa kufunsira ndi chithandizo, zomwe zimasiyana kutengera mtundu wa matendawa.
Gawo lachiwiri la chithandizo ndi:
- mphamvu yolamulira (kugawidwa kwa sabata kwa mabuku amomwe amalemba pawokha).
- mankhwala (mankhwala a mankhwala apakompyuta ndi njira zopangidwa payekhapayekha).
- cell mankhwala (zikuwonetsedwa kuti mgwirizano wapadera ukufunika kuchita gawo ili la chithandizo).
- kukwaniritsa zolinga zamankhwala othandizira ndikutsatira kwa moyo wonse (ngati wodwala akufuna).
Cell chithandizo chimaphatikizapo tsinde cell chithandizo. Ichi ndi zinthu zakale zomwe zimatengedwa kuchokera kuzinthu zosiyanasiyana mthupi ndipo zimakhala ngati maziko oti zibwezeretsenso, kubwezeretsa komanso kuchiza ziwalo zomwe zakhudzidwa. Malinga ndi chidziwitso chomwe chilipo, njirayi, ngakhale ikuwonetsetsa malamulo onse otetezeka, ndi yopanda vuto lililonse, koma phindu lake la minofu yodwala ndiyabwino kwambiri.
Kufotokozera kwa njirayi kumanenanso mndandanda wazotsatira zamayeso ndi mankhwala: kukhazikitsa kwawo kumasiyana malinga ndi mawonekedwe a matendawa.
Zokambirana pa njirayi
Pankhani ya njira ya Zakharov, pamakhala zokambirana zambiri komanso zazitali pa intaneti, zomwe zimatha kuwoneka pamapulogalamu ambiri odzipereka polimbana ndi matenda ashuga.
Ndemanga zimatsutsidwa modabwitsa.
Odwala ena amawonetsa kuti njira yodziwikirayi imathandizira kwambiri ndipo amatsimikizira kuti anatha kubwezeretsa magazi kukhala abwinobwino, kuchepetsa kuchuluka kwa insulin kapena kuchotsera kudalira kwa insulin.
Anthu omwe amasiya ndemanga izi amafotokozera kuti mankhwalawa anali a nthawi yayitali. Ngakhale pali umboni wina kuchokera kwa odwala omwe amati amafotokoza kuchira kwathunthu mu gawo limodzi lalifupi, lomwe mwina ndi zabodza.
Otsutsa pazokambiranazi amakamba nkhani zosasangalatsa kuti adotolo amawanyenga ndikupanga ndalama, ndi zochuluka kwambiri. Anthu onyengawa, monga amanenera mu ndemanga, amamulembera adotolo ndikuwopseza kuti apita kukhothi.
Ngakhale muzochitika zambiri zamaporofesa omwe amatsatsa pamasamba ambiri, odwala ndi madokotala nthawi zambiri amakayikira. Komabe, ndizosatheka kutsimikizira kapena kukana kudalirika kwa izi malinga ndi chidziwitso kuchokera ku ma forum, popeza, mwachiwonekere, mlanduwo sunafikire mayesero enieni. Palinso malingaliro osagwirizana ndi anthu omwe amavomereza momwe ena amathandizira, koma amakana chithandizo chifukwa chovuta.
Poyerekeza ndi chidziwitso, mwa odwala oterowo kuchuluka kwa magazi kumakhalabe chimodzimodzi. Palibe ndemanga za odwala patsamba la zipatala za Zakharov.
Pali zambiri pa intaneti zomwe Russian Diabetes Association idalimbikitsa Yu.A. Zakharov ali ndi bonasi yambiri ya anthu odwala matenda ashuga onse. Mphothoyi ikhoza kulandiridwa ndi aliyense amene angachiritse matenda ashuga kwathunthu molingana ndi njira zomwe zafotokozedwa momveka bwino (adavomerezedwa ndi lamulo lapadera la utsogoleri wa bungwe mu 1999, chikalatacho chimapezeka pa intaneti mwaulere).
Nkhani ikamapita, adotolo sadayankhe ngakhale pokana kum'yesa. Ndiye kuti, madotolo adakana kukana uku ngati umboni kuti kulibe odwala omwe adachiritsidwa.
Makanema okhudzana nawo
Zokhudza njira yochizira matenda a shuga 1 a Yell Zakharov:
Kusankha njira zochizira matenda a shuga si ntchito yovuta. Simungathe kupatsa moyo wanu kwa anthu omwe amadziyenerera okha bwino pamankhwala. Ndiowopsa kwambiri kudalira mitundu yonse ya mankhwala yomwe imakhudzanso kukana jakisoni wa insulin. Munthu akhoza kuyambitsa vuto la kuchepa kwa magazi ngati satsatira malangizo a mankhwala azikhalidwe. Njira zambiri zatsopano komanso zakale pobwezeretsanso magwiridwe antchito a thupi zimakhala ndi zotsatirapo zabwino, koma muyenera kusamala kwambiri ndi malingaliro oterewa, makamaka ngati amafunikira njira zabwino komanso ndalama zambiri.
