Nyama ndi shuga ndi shuga: ndizotheka kudya ndipo zochuluka motani?

Matenda a shuga ndi matenda ofala. Anthu ambiri amagonjera izi. Ndipo wodwala aliyense ali ndi matendawa m'njira zosiyanasiyana.

Madotolo amafika mankhwalawo payekhapayekha. Munthu amalandila payekhapayekha. Koma kuposa dokotala, wodwalayo amadzidziwa yekha.

Pambuyo zakudya zina, anthu amadwala. Izi ndi chifukwa choti asamachotsere zakudya izi pazakudya zambiri. Zakudya zina, mwachitsanzo, zimabweretsa kusangalala, kupepuka. Nthawi zambiri zimakhala zipatso ndi ndiwo zamasamba. Chifukwa chake, nkovuta kupereka malingaliro kwa aliyense.

Mwachitsanzo, ma aspic omwe ali ndi matenda a shuga sawonetsedwa kwa aliyense. Pali malamulo aponse. Koma munthu aliyense yemwe ali ndi matenda ashuga ayenera kusankha pazomwe azidya zomwe azigwiritsa ntchito pazoyenera zomwe madokotala amalimbikitsa.

Kodi mungasankhe bwanji menyu wodwala matenda ashuga?

Mukamasankha chakudya cha munthu yemwe ali ndi matenda ashuga, muyenera kuyesa. Chachikulu ndichakuti muzizindikira zotsatirazi. Ndizofunikira pazakudya:

• glycemic index ya mbale;
• kuchuluka kwa chakudya;
• nthawi yogwiritsira ntchito;
• kuthekera kolipirira zinthu.

Malamulowa akuwoneka kuti ndi achilendo amathandizira kuti magazi a shuga azikhala m'malo abwino ndipo thanzi la munthu limakhalanso lokwanira.

Wodwala aliyense athe kuyankha funso loti ngati jelly atha kupatsidwa kwa iye chifukwa cha matenda ashuga. Ndikofunikira kuyang'ana mwatsatanetsatane mbali iliyonse.

Mlozera wa Glycemic

Mndandanda wamtundu wa glycemic ndi chizindikiro cha digito. Zikuwonetsa kuchuluka kwa shuga m'magazi atatha kudya mankhwala.

Tsoka ilo, palibe m'gulu la zopangidwa za GI, komanso mbale zowonongeka kwambiri. Nthawi zambiri chizindikiro chimakhala chikuyandama, ndiye kuti, mawonekedwe amawonekera "kuchokera" ndi "kupita".

Ndipo ngati chaiwisi chopangidwa mutha kupitilizabe kutalikirana pakati pa zinthu zamtengo wapatali, ndiye kuti paphiki lokonzekera kudya kusiyana kosiyanako kungakhale kwakukulu. Popeza mtundu wamakonzedwe, mafuta okhutira, CHIKWANGWANI, Mafuta, Mapuloteni ndi kuchuluka kwawo pamlingo uliwonse kumatsogolera phindu kumtunda kapena pansi. Ndipo ngati shuga m'magulu ake abwino, akamwetsa, amakweza shuga ndi mfundo 100, ndiye kuti mbale zotsalira zimafanizidwa ndi izo.

Tsoka ilo, glycemic index ya aspic ndi yovuta. Chizindikiro chimasiyana kuchokera pa 10 mpaka 40. Kusiyana kumeneku kumadza chifukwa chazovuta zophika, zomwe ndi mafuta ena amphaka omwe amadya nawo. Chifukwa chake, anthu omwe ali ndi matenda ashuga ayenera kukumbukira bwino lomwe njira yoyenera komanso yoyenera.

Ndizovuta kwambiri kuti odwala matenda ashuga azicheza maholide. Si kawirikawiri kuti mumakumana ndi alendo omwe amaphika mbale zingapo ndi mafuta ochepa makamaka kwa alendo apadera.

Nthawi zambiri, eni nyumba sadziwa ngakhale ngati nkotheka kudya nyama yopaka bwino kapena zakudya zina za shuga. Chifukwa chake, wodwalayo ali ndi njira ziwiri: kufunsa zomwe zili m'zakudya zilizonse kapena kudzilimbitsa kwambiri pamaladi ndi zokhwasula kwambiri.

Kuphatikiza apo, anthu ambiri saziwona ngati chofunikira kufalitsa matenda awo pamaso pa anthu ambiri komanso osadziwika. Filimu yamafuta imakhalabe pamankhwala odzola. Ngati ili ndiwowoneka bwino komanso yowonekera, zikutanthauza kuti nyama yamafuta idagwiritsidwa ntchito, ndipo odwala matenda ashuga sayenera kudya.

Ngati kanema wamafuta ndi wocheperako komanso osawonekera, mutha kuyesa mbale yaying'ono. Izi zikuwonetsa nyama zotsika mu Chinsinsi. Osadandaula za nkhaniyi, aspic wokhala ndi matenda amtundu wa 2 ndiwotheka kapena ayi. Malonda ochepera ngati kalori, ngati alibe filimu pamwamba, sangawononge, koma ochepa.
Nyama ya Jellied kwenikweni ndi mankhwala abwino. Chinthu chachikulu ndikuchiphika molondola. Kuphatikiza pa kugwiritsa ntchito nyama yopanda chofufumitsa, odwala matenda ashuga ayenera kuwonjezera madzi owonjezera m'mbale.

Kenako, ndi chakudya, thupi limalandira protein yochepa kwambiri. Pogwira ntchito machitidwe onse mthupi, munthu samangofunika mapuloteni okha, komanso mafuta, chakudya.

Koma kuchuluka kwake ndi kosiyana. Kutengera zaka za munthu, jenda, thanzi komanso mtundu wa ntchito yomwe agwira, madokotala amalimbikitsa kuphatikiza mosiyana.

Kuchuluka kwa chakudya

Kuchuluka kwa chakudya ndi chizindikiro chofunikira kwa anthu odwala matenda ashuga.

Ndikofunika kwambiri kuti musamadye kwambiri. Ngakhale zakudya zomwe zili ndi GI yotsika sizingadyedwe m'magawo akulu.

Popeza kuchuluka kwa chakudya kumachulukitsa glucose koposa.

Chifukwa chake, ndikofunikira kuti odwala matenda ashuga azikhala ndi gawo laling'ono la zakudya zosiyanasiyana. Ndikwabwino kuphatikiza mitundu ingapo ya chakudya kuposa kudya chinthu chimodzi.

Ngati tikulankhula ngati nkotheka kudya aspic ndi matenda a shuga a 2, ndiye kuti kuli bwino kuimitsa pomwe pali chizindikiro cha 80-100 magalamu. Izi ndi zokwanira munthu wamkulu. Kenako mutha kuwonjezera chakudyacho ndi masamba, chimanga.

Nthawi Yogwiritsa

Nthawi yogwiritsira ntchito iyenera kuwongoleredwa. Thupi laumunthu limadzuka m'mawa ndikuyamba "kugwira ntchito" mpaka kumapeto kwa tsiku.

Matumbo amatayika chakudya nthawi zonse. Koma pokhapokha podzuka. Nthawi yochulukirapo yoperekera chimbudzi kuti igwire ntchito ndi zinthu zolemera, ndibwino.

Mapuloteni ambiri ndi mafuta ayenera kupita m'mimba nthawi yam'mawa. Chakudya chamasana chimayenera kukhala chamafuta pang'ono. Ndipo chakudya chamadzulo, ndipo chopepuka.

Pambuyo pa chakudya choyambirira, shuga amadzuka, ndipo nthawi ya ntchito masana, chisonyezo chimasiyanasiyana mosalekeza. Chifukwa chake, chinthu monga mafuta odzola amathandizira anthu omwe ali ndi matenda ashuga am'mawa.

Kubwezera

Koma pankhani ya chakudya, muyenera kuthandizanso kulipira zomwe zidadyedwa, makamaka kupatsirana kwa zakudya. Aliyense wodwala matenda ashuga amadziwa kuchuluka kwa shuga patsiku.

Ndipo ngati zidachitika kudya mapuloteni ochulukirapo, makamaka mafuta, muyenera kusiya zakudya zamafuta pofika tsiku. Ngati zidachitika kuti mugwiritse ntchito kuchuluka kwa tsiku, mwachitsanzo, chakudya cham'mawa. Chakudya chamasana chimenecho ndi chakudya chamadzulo chimayenera "kutsamira" mafuta azakudya ndikupeza mafuta ambiri.

Momwe mungadziwire ngati malonda ali oyenera kwa odwala matenda ashuga?

Kuti musankhe mndandanda wazinthu zololedwa kwa munthu wodwala matenda ashuga, muyenera kudutsa zotsatirazi.

1. pezani kapangidwe ka mbaleyo. Ngati yophikika pamafuta a masamba, kugwiritsa ntchito mbewu monga chimanga, masamba, nyama yopendekera, nsomba zam'nyanja, zipatso zosapsa, ndizovomerezeka kudya chakudya chotere;
2. Mndandanda wa glycemic wa mbale ndi chizindikiro chofunikira kwambiri. Palibe chifukwa chomwe chinganyalanyazidwe. Koma pakukonza komanso kuphika, mutha kuchepetsa index ya glycemic m'mbale zina. Ingoikani zigawozo ndi mafuta ochepa kapena musataye zosakaniza zina;
3. Gawo lotsatira ndikuyesa chakudya. Iyi ndiye njira yokhayo yotsimikizira kuti jelly ikupezeka ndi matenda a shuga a 2. Ngati munthu wadwala pambuyo poti wadwala, sayenera kudyanso. M'moyo uno, mwina mungafunike kusiya zinthu zina. Popeza, chifukwa cha zaka zawo kapena thanzi lawo, ayamba kubweretsa mavuto. Izi ndizomveka ndipo zikutanthauza kuti malowo amachotsedwa pazosankha zanu;
4. ngati zotengeka ndizosamveka, ndipo wodwala sangathe kunena momwe akumvera, kuyezetsa magazi kumachitika. Kuwonjezeka kwa shuga kuyankha mwachangu funso lokhudza zonona.

Kodi madotolo akuti chiyani?

Okonda zakudya zamafuta nthawi zambiri amaganiza kuti mwina ndizotheka kudya zakudya zamafuta ndi matenda a shuga a 2, mtundu 1, ndi matenda ena. Yankho la adotolo ndi ili:

• mutha kudya nyama yothira shuga, ngati mitundu yamafuta yopanda mafuta imagwiritsidwa ntchito pokonzekera: nkhuku, kalulu, nyama yamwana wamphongo, ndi ng'ombe. Poterepa, ndikofunika kuyimitsidwa pachizindikiro cha magalamu 100 patsiku. Mukadyetsa kwambiri mbale yokhala ndi mafuta ambiri, mafuta ang'onoang'ono amatha kuvutika. Kuthamanga kwambiri - m'maso;
• m'malo mwa aspic, mutha kukonzekera ma spic kuchokera ku nsomba zamitundu yosiyanasiyana (nsomba za pinki, hake, sardine, zander ndi ena);
• Simungagwiritse ntchito nyama yamafuta monga tsekwe, mwanawankhosa, nkhumba, komanso bakha muzoyesa zonona.

Makanema okhudzana nawo

Malamulo pakudya zopangidwa ndi odwala matenda ashuga:

Nyama ya Jellied ndi mbale y nyama. Ndipo nyama yocheperako ndizovomerezeka kwa anthu omwe ali ndi matenda ashuga. Funso ndi momwe kuphika. M'malo mwake, filletayo kapena mbali zina zimazizira msuzi, momwe zimaphira. Mwa izi, gelatin imawonjezeredwa, ndipo imakhala ndi index yayikulu kwambiri ya glycemic. Ndipo nthawi zina ndi iye yemwe amakhala chifukwa chasankhidwe kaya ndizotheka kudya aspic ndi matenda ashuga.