Kuphatikizidwa m'zakudya za anthu omwe adapezeka ndi matenda amtundu wa 1 kapena mtundu wa 2 shuga, zipatso zouma zokoma, kuphatikiza ma apricots owuma, zimapangitsabe kusagwirizana pakati pa madokotala ndi akatswiri azakudya.
Zomwe zimapangitsa kuti izi zitheke ndizomwe zimapangidwira. Ponena za maapulo owuma, mbali inayi, ali ndi mavitamini ambiri, ma microelement ndi mankhwala omwe ali othandiza komanso ofunikira kwa thupi (omwe ndi othandiza kwambiri kwa odwala matenda ashuga), ndipo kumbali ina, shuga ochulukirapo.
Ubwino ndi kuvulaza kwa ma apricots owuma kwa thupi omwe ali ndi matenda osokoneza bongo zimatengera zakudya zomwe dokotala amafotokozera. Imaganizira mosamala Mlingo wa mankhwala, mphamvu zake zopatsa mphamvu, mphamvu zamagetsi ndi chidziwitso cha glycemic.
Kuti mudziwe ngati ma apricots owuma angathe kudyedwa ndi matenda a shuga a 2 komanso momwe amathandizira, ngati ma apricots owuma awonjezera shuga m'magazi, mu mawonekedwe otani komanso kuchuluka kwake, nkhaniyi ingathandize.
Zothandiza katundu
Aliyense amadziwa kuti ma apricots owuma ndi ma apricots opanda mbewu, omwe amagawidwa magawo awiri ndipo amawuma mwachilengedwe (m'malo opanga mafakitale - pogwiritsa ntchito umisiri wapadera). Koma si anthu ambiri omwe amadziwa zomwe zimapangitsa kuti malonda apangidwe, komanso zomwe zamkati zimaphatikizapo.
Chifukwa chake ma apricots owuma ali ndi zinthu zofunika zofunikira m'thupi:
- mavitamini: A, C, H, E, P, PP, gulu B (1, 2, 9);
- kufufuza zinthu: magnesium, ayodini, cobalt, chitsulo, mkuwa, potaziyamu, phosphorous, sodium, manganese;
- organic acid: malic, nikotini, tartaric, citric, salicylic;
- ma tannins, wowuma, shuga;
- inulin, pectin, dextrin, carotene.
Popeza mndandandawu wa ma micronutrients othandiza, ma apricots owuma amadziwika kuti ndi "zipatso zaumoyo." Komanso, ngakhale madotolo amalimbikitsa kutenga ma apricots chifukwa cha mankhwala mwanjira iyi, chifukwa zinthu zonse zofunikira sizimangotayika pakuuma, komanso zimawonjezera ndende zawo maulendo 5.
Zinthu zomwe zimapanga ma apricots owuma zimalepheretsa matenda ambiri osasangalatsa, zimathandizira kuchepa kwakukulu pantchitoyo komanso kuthetseratu matenda ambiri.
Chifukwa chake, potaziyamu imakhala ndi gawo lothandiza kwambiri pakukulitsa kwa myocardium, kukhazikika kwa mtima wam'mimba, ndi chida chabwino kwambiri chotsutsana, chimachepetsa kuthamanga kwa magazi m'matumbo ndikuchotsa poizoni.
Kukula kwina kofunikira kwambiri mu ma apricots owuma - magnesium - kumalepheretsa kuwonongeka kwa mtima, kumakhala ndi thanzi komanso kumakulitsa unyamata wamisempha yamtima, komanso kutenga nawo gawo pa insulin.
Ma apricots owuma ali ndi mavitamini ndi michere yambiri osiyanasiyana omwe amathandizira kuwona koyenera komanso kuteteza maso ku zinthu zoyipa zomwe zimachitika mumunthu komanso momwe amapangira mkati.
Ma apricots owuma omwe ali ndi matenda amtundu wa 2: ndizotheka kapena ayi?
Kufunsa funso: "Kodi ndizotheka kudya ma apricots owuma kapena mitengo ya shuga?", Anthu omwe akudwala matendawa amakhala ndi chidwi ndi GI yawo, zopatsa mphamvu komanso kupezeka kwa shuga. Dongosolo la glycemic la ma apricots owuma ndi mitengo yamchepera ndilotsika.
Dongosolo la ma apricots a glycemic owuma ndi ofanana ndi magawo 30, mitengo yamtengo wapatali - magulu 25.
Zopatsa mphamvu za zipatso zouma izi zimakhala pakati pa 215 kcal ndi 270 kcal pa magalamu 100, kutengera mitundu ya apurikoti. Mphamvu zomwe zimapangidwira zimaphatikizapo: mapuloteni (5.2), chakudya (65), madzi (20.2), magawo a mkate (6).
Kuwerengera kotsirizika kwa zakudya zam'masiku ano ndizofunikira kwambiri kwa odwala matenda ashuga 1; zimatengera kuwerengera kwa carbohydrate. Kwa odwala omwe ali ndi matenda amtundu wa 2, ndikofunikira kuganizira za zopatsa mphamvu za mankhwala. Ziwerengero pamwambapa zikuwonetsa kuti ngati mumagwiritsa ntchito zipatso zouma pang'ono, ndiye kuti maapricots owuma ndi mtundu 2 wa shuga ndizoposa zinthu zomwe zikugwirizana.
Nanga, ma apricots owuma amathandizira bwanji ndi matenda ashuga? Chipatso chouma ichi chimatha kuchepetsa njira yodwala matenda okhudzana ndi matenda ashuga komanso kupewa zovuta m'magulu osiyanasiyana ndi ziwalo zomwe zimatengeka kwambiri ndi zovuta za shuga m'magazi.
Pansipa pali zina zofunikira za ma apricots owuma ndi gawo lomwe lingakhale labwino:
- kukhalapo kwa mchere wambiri ndi mavitamini, zofunika kufufuza zinthu ndi mankhwala opangira mankhwala zimakhutitsa thupi la wodwalayo ndizinthu zofunikira zambiri, zimapangitsa chitetezo chake, kuchotsa poizoni, zitsulo zolemera ndi radionuclides;
- Kupezeka kwa kuchuluka kwa potaziyamu ndi magnesium kumayika mankhwala pafupifupi pamtundu wa mankhwala osokoneza bongo. Popeza shuga wambiri m'thupi amakhumudwitsa magazi mu myocardium ndikuwonjezera vuto la kugunda kwa mtima, kutenga ma apricots owuma mu Mlingo wofunikira wa mtundu uliwonse wa odwala matenda ashuga ndikofunikira;
- kuthekera ndi kuyambitsa masoka a poizoni ndikupanga zina zoyeretsa ndikothandiza pa matenda osiyanasiyana a impso ndi chiwindi, zomwe sizachilendo kwa odwala matenda a shuga;
- kuthekera kuchepetsa bwino mavuto obwera chifukwa cha mankhwala ndi chida chofunikira kwambiri pankhani ya matenda a shuga komanso matenda ena.
Migwirizano yamagwiritsidwe
Ngakhale kwa anthu athanzi, kugwiritsidwa ntchito kwa zipatso zouma motere kumakhala ndi zovuta zamagulu osiyanasiyana komanso kosasangalatsa.
Ponena za odwala omwe ali ndi matenda a shuga amtundu uliwonse, kuwonjezera ma apricots owuma muzakudya zawo kuyenera kukhala kwa magawo 1-2 okha. Kuwonjezeka kwa mankhwalawa kumatha kudzutsa kwambiri mu glucose ndi zovuta zonse zomwe zimachitika chifukwa cha izi.
Oatmeal ndi maapricots owuma
Ndikofunika kuti mutenge ma apricots owuma ndi mtundu wina uliwonse wa "shuga" osati mwanjira ina, koma ndikuwonjezera pazakudya zingapo - yoghurts, chimanga kapena nyama.
Mwachitsanzo, njira yofikira oatmeal yokhala ndi maapricots zouma ndi madzi otentha pokonzekera mankhwala othandiza komanso othandiza pa chakudya cham'mawa ndiyotchuka kwambiri. Ndiwabwino kwambiri kuphatikiza ndi nsomba, mpunga kapena ngati mbali ya mkate.
Kwa anthu omwe ali ndi 'matenda a shuga' omwe ali mu khadi lachipatala, ndikofunikira kwambiri kudya zakudya zabwino zokha, chifukwa chake ndibwino kukonda apricot owuma mu vivo.
Kuti musankhe ma apricots owuma omwe sanapangidwe ndi sulufule (monga zimapangidwira popanga mafakitale), ndibwino kukana zipatso zomwe zimawoneka bwino ndi mtundu wowala wa lalanje.
Ma apricots owuma achilengedwe amakhala omveka bwino komanso ofiira.
Mulingo watsiku ndi tsiku
Monga tafotokozera pamwambapa, musagwiritse ntchito chinthu chokoma chotere makamaka kwa anthu omwe adapezeka ndi matenda a hyperglycemia kapena matenda a shuga a mtundu uliwonse.Pali anthu ena omwe amamwa mankhwalawa posachedwa ngati "matenda a shuga": magalamu 100 kwa odwala omwe ali ndi matenda amtundu 1 ndi 50 magalamu a odwala 2.
Mlingowu umagwiritsidwa ntchito ngati zikugwiritsidwa ntchito mosiyanasiyana komanso m'njira zina zowonjezera pazakudya zosiyanasiyana. Kuchulukitsa zopindulitsa za ma apricots zouma, sizikulimbikitsidwa kuti muzingozipatsa mankhwala osachedwa kutentha.
Contraindication
Zachidziwikire, pali zochitika ngati zamtundu wamunthu kapena mawonekedwe amunthu wamunthu pomwe ma apricots owuma sangathe kudya konse.
Contraindations monga:
- zovuta zamatumbo / zovuta m'matumbo (mankhwalawo ali ndi kuchuluka kwamtundu wotere komwe kumatha kubweretsa vuto lina lakakulitsa chimbudzi ndi matumbo kuwonongeka);
- kuchepetsedwa kupanikizika (Ikhoza kuyambitsa hypotension, yomwe kuphatikiza ndi shuga wambiri imatha kubweretsa zotsatira zosasinthika);
- chizolowezi chomvera (tsankho la munthu pa ma apricots kapena zina zosakhudza thupi);
- kuvunda kwamitsempha (Zinthu izi ndizotsutsana, koma machitidwe ndi malo, chifukwa chake, ngati pali zovuta ndi mitsempha, zingakhale bwino kukaonana ndi dokotala waluso).
Makanema okhudzana nawo
Kodi ma apulosi owuma omwe ali ndi matenda ashuga komanso angati? Mayankho mu kanema:
Poganizira zomwe zatchulidwa m'nkhaniyi, titha kunena kuti ma apricots owuma komanso mtundu wa 2 matenda a shuga atha kukhalanso bwino. Komabe, ndikofunikira kumvetsetsa kuti kuchuluka kwa odwala omwe ali ndi matenda ashuga ayenera kukhala ochepa komanso kuvomerezana ndi endocrinologist.
