Dzungu ndi masamba azikhalidwe yophukira omwe amagwiritsidwa ntchito mwachangu osati kuphika komanso mankhwala. Zopindulitsa kwambiri sikuti zamkati zokha, komanso mbewu zamkati.
Zotsalazo ndizosungiramo mavitamini, mchere, komanso zinthu zina.
Muli zinthu monga mankhwala: chitsulo, mkuwa, phosphorous, nthaka, manganese, selenium, calcium, potaziyamu, folic acid ndi ma amino acid. Mwa mavitamini amayimiriridwa ndi E, B, PP.
Kugwiritsa ntchito mankhwalawa pafupipafupi kumathandizira pakugwira ntchito kwa mtima ndi mitsempha yamagazi, komanso kupewa matenda a chikhodzodzo, impso ndi prostate. Ngati mungafune, mutha kugwiritsa ntchito nthanga za matenda a shuga a mtundu wachiwiri kuti mukonze saladi, chimanga ndi mbale zina zabwino.
Mlozera wa Glycemic
Poyamba, ziyenera kudziwika kuti malonda ali ndi mphamvu yamagetsi.
100 g ya mbewu ili ndi 446 kcal. Ndalamayi imangokhala ma 3 ga ochepa chakudya.
Pafupifupi 80% yamafuta ndimafuta a mono ndi polyunsaturated.
Amawerengedwa ngati gwero lalikulu la ma phytosterols, omwe amadziwika kuti ndi chida champhamvu chotsitsira cholesterol m'thupi. Mbewu zazikulu ndi zonunkhira za dzungu ndizambiri pazinthu zingapo zamafuta zomwe zimachita nawo machitidwe ambiri a metabolic.
Mndandanda wa glycemic wa nthanga za maungu ndi magawo 25. Chiwerengerochi chimawerengedwa ngati chotsika, chomwe chimapangitsa kuti mbewu za maungu ndizotetezeka kwathunthu kwa anthu omwe akudwala matenda ashuga.
Kodi ndingadye nthanga zaungu?
Matenda a shuga ndi matenda omwe amafunikira njira yosamalitsira zakudya, chifukwa zinthu zambiri zomwe anthu athanzi amakonda kudya ndizoletsedwa kwa odwala matenda ashuga.
Pokonzekera zakudya zoyenera, odwalawa amafunika kuganizira nthawi zonse momwe zosakanizira zilizonse zimakhudzira shuga.
Chimodzi mwazinthu zotere ndi dzungu ndi mbewu zake. Amathandizira kukhalabe ndi shuga wokwanira. Kuphatikiza apo, mbewu za maungu zimatha kupatsa thupi ndikulimbikitsa thupi la wodwalayo.
Mbewu za dzungu zimakhala ndi CHIKWANGWANI, chomwe chimathandiza kwambiri anthu odwala matenda ashuga chifukwa chimatha kusunga kuchuluka kwa shuga m'magazi nthawi zonse. Koma muyenera kuyambitsa ntchito iyi muzakudya zomwe wodwala akuyenera kudya.
Izi ndichifukwa choti chamoyo chilichonse chimachita payokha ndipo chimazindikira zinthu zosiyanasiyana mosiyana. Kwa ena, nthanga za maungu ndizothandiza, pomwe kwa ena ndizoletsedwa.
Kuti muwone kuwopsa kwa thupi kwa iwo, muyenera kuwadya ndikuwona mphamvu ya shuga m'magazi.
Mukalandira zotsatira zabwino, mankhwalawa amatha kugwiritsidwa ntchito mosamala muzakudya za tsiku ndi tsiku. Inde, musaiwale kusunga ziwerengero za tsiku ndi tsiku za nthanga.
Ngati thupi lakana kuzizindikira, ndikwabwino kusiya kotheratu kugwiritsa ntchito mankhwala awa. Dziwani kuti kuchita izi ndikosowa kwambiri.
Ngakhale mtengo wa maungu, simuyenera kugwiritsa ntchito mopanda malire. Komabe, zopatsa mphamvu zake zopatsa mphamvu ndizokwera kwambiri, zomwe zimatha kupangitsa kuti muyeso wambiri.
Akatswiri amalimbikitsa kudya nthanga za maungu a shuga pafupifupi kawiri pa sabata.
Kuchuluka kotereku kumathandizanso thupi la wodwala aliyense wodwala.
Kuphatikizanso apo, tikulimbikitsidwa kugula zogulitsa zapamwamba kwambiri. Pogula nthanga za maungu, muyenera kulabadira tsiku lotha ntchito.
Sitikulimbikitsidwa kugula chinthu chomwe chidapangidwa zoposa mwezi umodzi wapitawu. Sankhani zinthu zatsopano kwambiri. Kuphatikiza apo, kuchuluka kwa michere yakale pazinthu zakale kumakhala kotsika kwambiri.
Migwirizano yamagwiritsidwe
Monga mukudziwa, pamaso pamavuto a kagayidwe kazakudya, chitetezo chaumunthu chimachepa pang'ono, zomwe zimayambitsa matenda achinsinsi.
Kuti thupi lanu liziwoneka bwino, muyenera kusiyanitsa zakudya zanu ndi zakudya zina, monga njere za maungu.
Zakudya zosiyanasiyana zimatha kukonzedwa kuchokera kwa iwo, koma nthawi zambiri zimakhala zomwe zimapangidwa kwambiri mu saladi. Pamaso pa matenda a shuga, amaloledwa kugwiritsa ntchito mbeu za ndiwo zamasamba zambewu, ngati zingafunike.
Matenda a urogenital amathanso kuthandizidwa pogwiritsa ntchito nthanga za maungu.Ndikulimbikitsidwa kuti muzigwiritsa ntchito mu mawonekedwe owuma, koma osagwiritsa ntchito nyemba poto.
Ndi munjira imeneyi pomwe kuchuluka kwa glucose wa thupi kungapangidwire. Ndikofunika kudziwa kuti kuwonjezera pa mbewu, mutha kugwiritsanso ntchito maungu a dzungu, omwe samangothandiza kuteteza shuga, komanso amathandizanso polimbana ndi mapaundi owonjezera.
Malangizo apadera
Ngakhale kuti mutha kugula malonda mumisika komanso mumsika, ngati mukufuna, mutha kugula ngakhale kunyumba.
Kuti muchite izi, chotsani mbewuzo zakudya zamasamba, muzitsuka ndikuzipukuta mpaka zamkati zotsalira zichotsedwe.
Pambuyo pake, ikani chotsatiracho mu chosanjikiza chopyapyala ndikulola kuti ziume kwa maola 24. Kupitilira apo, njere zimatha kuyanika mu uvuni pamtunda wosaposa 75 ° C. Poyamba amafunika kuyika pa pepala lophika ndi chopondapo komanso chofanana.
Khazikitsani kutentha kwambiri ndikuwumitsa mbewu kwa theka la ola. Zitatha izi, ziwaloleni kuzizire kenako kuzigoneka m'zitini zomata. Sungani chovalacho m'malo mwake pouma kapena mufiriji. Monga lamulo, moyo wake wa alumali ndi miyezi ingapo.
Mbeu zamzungu zokhala ndi mbewa zamtundu wanu zimakoma. Zitha kuphatikizidwa ndi zophika, masaladi, chimanga ndi mbale zina. Ndiwotsogola wabwino kwambiri wa walnuts kwa iwo omwe sagwirizana ndi izi.
Pali njira zingapo zowonjezerera nthanga dzungu muzakudya zanu za tsiku ndi tsiku. Nayi ena a iwo:
- akupera mbewu yokazinga ndikuwonjezera ku smoothies;
- kugwiritsidwa ntchito kwa nucleoli pokonza masaladi, sopo ndi phala zosiyanasiyana;
- kuwonjezera chophatikizika cha nkhuku.
Tisaiwale kuti nthanga za maungu a shuga mellitus amtundu wachiwiri ndizothandiza kwambiri, monga zina mwazinthu zamtundu wa dzuwa. CHIKWANGWANI, chomwe chimathandiza kwambiri pazinthu izi, chimathandiza kuyeretsa thupi la poizoni. Chifukwa cha izo, shuga owonjezera amachotsedwa.
Ndi zovuta ndi kagayidwe kazakudya zamafuta, sizimasandulika kukhala mphamvu yofunikira, koma zimangokhala m'malo osungirako mafuta. Ndi chifukwa cha izi kuti mapaundi owonjezera komanso kudziunjikira kwa cholesterol m'matumba kumawonekera, zomwe zimawawononga ndikuthandizira kukulitsa zovuta zowopsa.
Pofuna kuti glucose asadziunjike mthupi, ndikofunikira kugwiritsa ntchito nthanga za dzungu nthawi yomweyo monga mankhwala ena.
Zosakaniza izi zimatha kudyedwa zonse mu mawonekedwe osaphika osaphika, ndi zouma, komanso yokazinga.
Mutha kukonzanso msuzi wokoma kuchokera muzinthu izi, zomwe ndi gawo labwino kwambiri zambale zambiri. Amapangidwa kuchokera ku njere za peeled ndi mafuta a maolivi. Kuphatikiza pa izi, cilantro, parsley, katsabola, mandimu ndi adyo amawonjezeredwa.
Mbewu zina zimagwiritsidwanso ntchito kuphika, kuwonjezera pa nyama ndi mbale zam'mbali. Muyezo wazomwe zimapangidwira pamaso pa zovuta ndi kapamba ndizovuta pafupifupi 55 g.
Sitikulimbikitsidwa kugwiritsa ntchito mbeu za zilonda zam'mimba, makamaka panthawi yowonjezera, chifukwa izi zimatha kubweretsa zovuta.
Mbewu zimafunikira kutsukidwa ndi misomali, koma osagwirizana ndi mano, popeza kapangidwe kake ka zinthu kamatha kuwononga enamel yawo.
Mukamagula nthanga dzungu mu sitolo, musanagwiritse ntchito, tikulimbikitsidwa kuti ziume bwino kuti mudziteteze ku matenda osafunidwa ndi tizilombo.
Ubwino wina ndiwakuti mbewu za vwendezi zimatha kusungidwa kwakanthawi popanda peel kuposa ndi izo. Poganizira zonse zomwe zanenedwa pamwambapa, ziyenera kudziwika kuti malonda ake ndiwowonjezera. Pazifukwa izi, ndikofunikira kuti muchepetse kugwiritsa ntchito kwawo zakudya.
Makanema okhudzana nawo
Pazomwe mungadye nthangala zamtunduwu ndi matenda ashuga, mutha kuphunzirapo vidiyo iyi:
Mbewu za dzungu ndi chakudya chofunikira chomwe chimakhala ndi index yotsika ya glycemic. Chifukwa chake, amaloledwa kugwiritsa ntchito kuphika ndi matenda a mitundu yonse iwiri. Chifukwa cha zinthu zopindulitsa momwe zimapangidwira, shuga wambiri amatsitsidwa ndikuyenda bwino bwino.
Koma, ngakhale izi, sikofunikira kugwiritsa ntchito mbewu zachikhalidwe, chifukwa motsutsana ndi maziko awa, njira yotupa kwambiri ya m'mimba imatha kuonekera. Ndipo izi zikuwonetsa kuti pali chiopsezo chokhala ndi zilonda zam'mimba kapena gastritis. Musanagwiritse ntchito, ndikofunikira kukaonana ndi dokotala kuti mukawone.
