Nthawi zambiri moyo umatipatsa zodabwiza zosakondweretsa monga matenda akulu. Chimodzi mwa izi ndi matenda a shuga, omwe amasintha machitidwe onse okhazikika.
Izi ndizofunikira makamaka pankhani ya zakudya, momwe masinthidwe ena amafunikira. Ndi kuyambira pano kuti njira yodwala siyodalira, komanso thanzi la wodwalayo.
Chinthu choyambirira kuchita mutazindikira wodwala yemwe ali ndi vuto la metabolism ya carbo ndi kusiya zonse zopangidwa ngati ham ndi tchizi.
Monga mukudziwa, odwala matenda ashuga saloledwa kudya mitundu yonse ya zinthu zamkaka, kuchuluka kwa mafuta komwe kumaposa 2, komanso chilichonse chomwe chingapangitse kuchuluka kwa shuga m'magazi am'magazi.
Lamuloli limachitika chifukwa choti kafukufuku wa labotale wasonyeza kuyanjana kwa matendawa ndikuwonjezereka kwa kuchuluka kwa mafuta m'magazi. Inde, sikofunikira kusiya zonse zomwe mumakonda, komabe muyenera kuthana ndi kuwerengera kwamafuta tsiku ndi tsiku - izi zikuthandizani kuti musavulaze thanzi lanu.
Kukambirana ndi katswiri kumapangitsa kuti athe kuyandikira ntchitoyi mwaluso momwe mungathere. Kodi ndizotheka kudya tchizi wokhala ndi matenda amtundu wa 2 komanso kuchuluka?
Kodi ndingadye tchizi ndi shuga?
Tchizi ndi zakudya zosiyanasiyana za mkaka nthawi zonse zimawonedwa kuti ndizotchuka kwambiri mu zakudya zamunthu wamakono. Ubwino wawo watchulidwa mobwerezabwereza.
Koma kodi ndizotheka kudya tchizi chifukwa cha matenda ashuga? Funso lofunikirali likufunsidwa ndi onse odwala matenda ashuga, kupatula apo, chifukwa sakudziwa zabwino ndi zoopsa zomwe zimachitika chifukwa cha matendawa.
Tchizi zimakhala ndi mapuloteni ofunikira, omwe amathandiza kwambiri pakupanga maselo amthupi. Kuphatikiza apo, ndizakudya. Ndizogulitsa hypoallergenic. Monga munthu wathanzi kwathunthu, mapuloteni a matenda ashuga ndi ofunika kwambiri chifukwa chakuti ndizofunikira kumanga chamoyo chilichonse.
Zokhudza mafuta a tchizi, zimadziwikanso kuti ndizofunika m'thupi mwathu. Ndikofunika kudziwa kuti chamoyo chilichonse chimalandira ndi zochuluka, zomwe zimagwiritsidwa ntchito pansi. Ndi chifukwa ichi ndichinthu chanzeru kusankha tchizi yamafuta ochepa. Komabe, mitundu yambiri ya kalori yamtengo wapatali kwambiri sikubweretsa mavuto, ngati sazichitira chipongwe.
Mwa zina, pali mphindi ina yosasangalatsa - cholesterol.
Ndi anthu ochepa omwe amadziwa kuti mumitundu yambiri yamafuta, cholesterol imakhalapo mwambiri.
Pulogalamu yachilengedweyi imatha kuvulaza ziwiya, zomwe zimayikidwa mu mawonekedwe a zochuluka.
Pamaso pa matenda a shuga, makamaka mtundu wachiwiri, wodwalayo nthawi zambiri amakhala ndi vuto la kunenepa kwambiri, kuchepa kwa magazi, komanso kuthamanga kwa magazi. Chifukwa chake, tikulangizidwa kupatula kwathunthu tchizi zovulaza mtundu wa shuga 2 (zomwe mitundu ingathe kudya - tidzakambirana pambuyo pake).
Mafuta, omwe ndi gwero lamphamvu lamphamvu, amatha kusungidwa ochulukirapo ngati mafuta. Dziwani kuti tchizi imakhala ndi kuchuluka kwa zinthu zachilengedwe izi. Ndipo mitundu ina ilibe chakudya, mwachitsanzo, monga tchizi cha Adygea.
Tchizi cha Adyghe
Popeza ambiri aiwo alibe chakudya, glycemic index ya tchizi ndizoperewera. Izi zikusonyeza kuti kuchokera ku tchizi yocheperako pocheperako sikungakhale kuwonjezeka kwakukulu kwa shuga. Pamaso pa mtundu woyamba wa matenda a shuga, matendawa ndi ofunikira kwambiri pakuwerengera insulini yochepa musanadye.
Ndi anthu ochepa omwe amaganiza za momwe zimakhalira ndi mchere monga mchere. Komabe, ndi chinthu chofunikira chomwe chimakhudza thupi.
Kuti munthu akhale wathanzi, munthu wathanzi labwino sayenera kudya zosaposa 4 g za sodium chloride. Voliyumu iyi imatha kukhala supuni imodzi imodzi.
Mitundu yambiri ya tchizi cholimba imakhala ndi mchere wambiri. Kwa iwo titha kuwerengera: Russian, Dutch, Cheddar, Radamer ndi ena.
Zogulitsa zoterezi ndizodziwika kwambiri pakati pa anthu athu, koma ndikofunikira kuti muchepetse kumwa kwawo. Ngati zingatheke, ndi bwino kungowasiya. Izi ndizowona makamaka kwa odwala omwe ali ndi matenda a shuga a 2, omwe amachitika nthawi yomweyo ndi matenda oopsa.
Pali mitundu ina ya tchizi yomwe ilibe mchere. Amadziwika kuti ndi zonona ndipo amaphatikiza Neuchatel, Adygea, Ricotta, Mascarpone.
Koma tchizi cha Feta kapena Fetu nthawi zambiri chimangosungidwa mu brine wapadera wokhazikika. Pachifukwa ichi, ndizoletsedwa kugwiritsa ntchito odwala omwe ali ndi matenda ashuga.
Monga mukudziwa, tchizi chimakhala ndi mavitamini ofunikira ambiri:
- B₁₂ - imatenga gawo lalikulu pakuponyedwa kwachitsulo;
- B₂ - amayang'anira mkhalidwe wa khungu ndi wamanjenje;
- B₆ - ndi gawo la michere ndipo imayang'anira kagayidwe kachakudya mthupi;
- A - imapangitsa machitidwe a ziwalo zam'maso ndikuwongolera momwe khungu liliri;
- C - Imayang'anira kuchuluka kwa makhoma amitsempha yamagazi, komanso imawonjezera ntchito yoteteza;
- E - imathandizira ma radicals aulere, ndi amene amachititsa magwiridwe antchito a kubereka.
Zachidziwikire, munthu sangathe kulephera kunena za mchere wopangidwa kuchokera ku mkaka uyu.
Kuphatikiza pa sodium chloride, tchizi ilinso ndi zinthu zina zopangidwa ndi mchere:
- calcium. Imayesedwa ngati chinthu chachikulu cha mafupa. Pali zambiri za izo mu tchizi, pafupifupi 900 mg pa 100 g ya zinthu zomalizidwa;
- phosphorous. Itha kuwerengedwa ndi zofunikira za chigoba, popeza chimakhala pakhoma la foni, ndikugwiranso ntchito yoyendera. Chifukwa chachulukidwe chake mumkaka uyu, mulingo wa asidi-wokhazikika umasungidwa m'madzi a m'magazi;
- potaziyamu. Kuchulukitsa, imakhala mkati mwa ma cell a thupi. Pamaso pa mitundu yonse iwiri ya matenda ashuga, ndizosafunikira kwenikweni, chifukwa kuchuluka kwake kochuluka kumadziunjikira ndendende chifukwa chosakwanira kupanga mahomoni a pancreatic otchedwa insulin. Izi zimatengedwa kuti ndizofunikira kwambiri, zomwe zimafuna kuletsa kwa mkaka womwe uli ndimkaka muzakudya.
Zololedwa Zosiyanasiyana
Ndi anthu ochepa omwe amadziwa kuti mtundu wa 2 shuga ndi tchizi zimatha kukhala zogwirizana nthawi zina.
Kodi ndingadye tchizi zamtundu wanji ndi matenda a shuga a 2, komanso mtundu 1:
- Adyghe;
- Neuchatel;
- Russian;
- Swiss
- Camembert;
- Cheddar
Mutha kugwiritsa ntchito tchizi mu shuga pang'ono.
Gawo limodzi laling'ono lolemera 35 g limakhala lokwanira kumangokhala ndi kagawo kamodzi ka mkate wapadera wa matenda ashuga. Maphikidwe apadera amkaka ndi abwino chifukwa cha zochepa zopatsa mphamvu, mchere wochepa komanso kusapezeka kwa chakudya kwina konse.
Neuchatel
Mwachitsanzo, tchizi cha Adyghe ndikulimbikitsidwa mtundu wa shuga 2. Ichi ndi chinthu chapadera, chifukwa tchizi cha Adyghe chimakhala ndi index ya glycemic ya zero.
Kodi ndizotheka soseji tchizi ndi shuga? Tchizi chilichonse chosinthidwa cha matenda a shuga chimatha kudya, koma pocheperapo osati tsiku lililonse.
Ubwino wa Mitundu Yamagetsi Achinyamata
Zabwino mwa izi:
- tchizi otsika kalori. Mwachitsanzo, mphamvu yamphamvu ya 100 g ya tchizi cha Adygea ndi 240 kcal;
- zimakhala ndi zinthu zokwanira monga phosphorous, potaziyamu ndi calcium;
- alibe ma carbohydrate, koma panthawi imodzimodziyo zimaperekedwa.
Ngakhale zabwino zonse zamkaka zamkaka, ziyenera kuthandizidwa mosamala kwambiri. Akatswiri amalimbikitsa kuti asadye mkate umodzi wokha wokhala ndi mkate wapadera woperekedwa ndi odwala matenda ashuga.
Chisankho choyenera cha mankhwala
Mukamagula zinthu zoyenera, muyenera kuphunzira kuti mulembedwe bwino.
Ndipo chifukwa onse m'masitolo akuluakulu ali ndi mankhwala apamwamba tchizi, omwe ndi osayenera kwambiri kwa odwala matenda ashuga. Nthawi zambiri imakhala ndi mitundu yonse ya zoteteza, utoto, komanso makomedwe.
Opanga ena amawonjezera mbatata, buledi, kapenanso zinthu zina zamafuta zomwe zimathandizira kusasitsa kwake. Ndi chifukwa ichi kuti ndibwino kukana kwathunthu zinthu zotsika mtengo ngati izi.
Contraindication
Ngati munthu alibe matenda oopsa a m'mimba kupatula matenda a shuga, ndiye kuti chidutswa chaching'ono cha tchizi sichingavulaze kwambiri.
Nthawi zina, ndibwino kusiya zonse izi.
Monga mukudziwa, kuthekera kwa kudya kwazizi zotengera tchizi kumadalira zinthu zambiri:
- kuchuluka kwa matendawo;
- kukhala bwino;
- mtundu wazopangira zosankhidwa.
Makanema okhudzana nawo
Ndi tchizi zamtundu wanji zomwe ndizotheka ndi matenda a shuga a 2 komanso mtundu 1 wa shuga? Yankho mu kanema:
Ngati mankhwalawo ali otsika kwambiri pama calories, ndiye kuti akhoza kuphatikizidwa muzakudya zanu zamitundu yosiyanasiyana. Tchizi cha matenda a shuga chitha kugwiritsidwa ntchito kupanga masangweji kapena ngati chakudya. Lamulo lofunikira kwambiri ndikuwonetsetsa kuchuluka kwa tsiku lililonse.
