Wopatsa mpweya komanso wokoma, koma wopanda vuto? Mndandanda wa glycemic wa marshmallows ndi nuances ake ogwiritsira ntchito shuga

Marshmallows ndi amodzi mwa zakudya zomwe ndizoletsedwa kwa anthu omwe ali ndi mitundu yonse ya shuga.

Mawuwa ali chifukwa chakuti iye, monga maswiti ena ambiri, amatha kupangitsa kuti magazi azikula kwambiri.

Zakudya zokhala ndi shuga zofanana ndi izi zimaphatikizapo chokoleti, maswiti, makeke, jellies, jams, marmalade ndi halva. Popeza wokondedwa ndi marshmallows ambiri ali ndi ma carbohydrate ovuta, izi sizovuta kugaya komanso zimapangitsa kuti wodwalayo azidwala.

Kungosiyira pamalamulidwewo ndizakudya zofananira zomwe zimapangidwira makamaka anthu omwe ali ndi matenda amtundu wa endocrine. M'malo moyeretsedwa, ili ndi cholowa chake. Ndiye kodi ndizotheka kudya marshmallows omwe ali ndi matenda a shuga a 2 ndikulemba matenda 1?

Kodi marshmallow ndiyotheka ndi matenda ashuga?

Marshmallows ndi chimodzi mwazinthu zabwino kwambiri zomwe timadya osati ana okha komanso akulu. Ichi ndichifukwa chake mawonekedwe ake osakhazikika komanso kukoma kosangalatsa. Koma anthu ambiri omwe ali ndi matenda ashuga amafunsa funso lofunika: kodi marshmallow ndiyotheka ndi matenda ashuga?

Ndikofunika kudziwa kuti kudya zakudya wamba, ndiye kuti, osati chakudya cham'madzi, sikuletsedwa. Pamaso pa matenda a shuga, izi zimafotokozedwa mosavuta ndi kapangidwe kake, popeza muli:

• shuga
• zowonjezera zakudya mu mawonekedwe a utoto (kuphatikizapo chiyambi chakumaso);
• mankhwala (ogwiritsira ntchito kukoma).

Malangizowa ndi okwanira kunena kuti mankhwalawo siothandiza kwa odwala matenda ashuga.

Kuphatikiza apo, ndikofunikira kudziwa kuti chida ichi cha confectionery chitha kukhala champhamvu mwa anthu, ndipo, chifukwa chake, chimayambitsa mapaundi owonjezera. Ngati tilingalira za thanzi lonse lazakudya izi, kulabadira chisonyezo cha glycemic cha malonda, titha kuwona kuti ndizokwera kwambiri ndi marshmallows.

Muyeneranso kulabadira chizindikiritso chotere monga kuchepa kwamphamvu kwa chakudya chamthupi ndipo, nthawi yomweyo, kuwonjezeka kwa shuga m'magazi a m'magazi. Zochitika izi ndizosavomerezeka kwathunthu kwa anthu omwe ali ndi mavuto chifukwa cha kapamba. Ngati lamulo ili silikusungidwa, wodwala wa endocrinologist amatha kugwa.

Mlozera wa Glycemic

Kungoyang'ana koyamba zikuwoneka kuti marshmallow ndi mchere komanso chopanda vuto lililonse.

Koma, kwenikweni, imawerengedwa kuti ndi imodzi mwazosankha za ma pastilles, mawonekedwe okhazikika kwambiri. Zimapezeka ndikumenya bwino zipatso ndi mabulosi puree, momwe shuga ndi mapuloteni a dzira amawonjezeredwa.

Pambuyo pokhapokha madzi a agar kapena zinthu zina zonona ngati mafuta amathiridwa mu osakaniza. Tithokoze pazinthu zonse zomwe zimapanga mcherewu, marshmallow glycemic index has a high, 65.

Pindulani ndi kuvulaza

Endocrinologists amati marshmallows pamaso pa matenda a shuga sizingabweretse phindu mu thupi.

M'malo mwake, ndizofunikira makamaka chifukwa cha kuchuluka kwa shuga mumtunduwu kwa anthu omwe ali ndi matenda awa kuti kuchuluka kwa shuga m'magazi kumayamba kuwonjezeka.

Chifukwa chakuti pali zakudya zina zofunikira m'zakudya izi, zitha ndipo zimayenera kudyedwa ndi anthu odwala matenda ashuga. M'malo mwa shuga, mumakhala zinthu zina, zofunikira, mwachitsanzo, xylitol ndi fructose. Koma, ngakhale izi, sikofunikira kupatula kuthekera kwa kunenepa kwambiri ndi kugwiritsidwa ntchito kosalamulika kwa izi.

Monga mukudziwa, fructose imakonda kusintha kukhala mafuta omwe amaikidwa mthupi la munthu. Pofuna kupewa izi, dzino lokoma pamaso pa matenda ashuga liyenera kugwiritsa ntchito marshmallows omwe amapanga okha.

Akatswiri ena amati ngati vuto lalikulu la kagayidwe kabwino, limaloledwa kugwiritsa ntchito pastille pakudya. Zachidziwikire, ma pastilles amtundu wa 2 shuga amaloledwa pang'ono.

Zokhudza ma marshmallows, zotsatirazi ziyenera kudziwika:

1. Zambiri za pectin pazomwe zimapangidwa zimapangitsa kuti zitheke kuchotsa m'thupi la munthu zinthu zonse zovulaza, mchere wazitsulo zolemera, komanso zotsalira za mankhwala. Izi zimathandizira kukonza ziwalo zoteteza thupi. Mwa zina, marshmallows amadziwika chifukwa chokhoza kuchepetsa kuthamanga kwa magazi. Imachepetsa zomwe zili m'mafuta owopsa m'magazi a anthu;
2. agar-agar, omwe ndi amodzi mwa zosakaniza za marshmallows, imakhudzidwa kwambiri ndi mitsempha ya magazi, imapangitsa kuti ikhale yodziwikiratu. Kuti mukwaniritse izi mthupi lanu, muyenera kugwiritsa ntchito mtundu wazakudya zokha. Ngati lamulo ili silinyalanyazidwa ndipo mchere wokhazikika umagwiritsidwa ntchito mmalo mwake, ndiye kuti munthu akhoza kungovulaza ziwiya ndi kapamba;
3. ili ndi phosphorous, chitsulo ndi mapuloteni ofunika pachinthu chilichonse. Aliyense amadziwa za thanzi lanu zinthu izi.

Zokhudza kuvulazidwa kwa chinthuchi, ndimatenda a metabolic omwe alipo mthupi, marshmallows amatsutsana mu chakudya.

Pamaso pa kunenepa kwambiri ndi matenda a shuga ndizosatheka kudya.

Koma, popeza m'masitolo apamwamba amakono mumatha kupeza marshmallows, omwe mulibe fructose, chifukwa chake, amatha kudyedwa ndi anthu odwala matenda ashuga. Choyimira choterechi chimawonedwa ngati cha zakudya ndipo chilibe shuga woyengetsa.

Tiyenera kudziwa kuti maubwino wa marshmallows mwachindunji samangodalira pazinthuzo, komanso pamtundu wake. Mtundu wa mchere umatha kudziwa zomwe zili mu utoto. Ndikulimbikitsidwa kusankha choyera kapena pang'ono chikasu, chifukwa zakudya zamitundu yambiri zokhala ndi mitundu ingapo zomwe zimatha kuvulaza wodwala matenda ashuga.

A shuga a Marshmallow

Amaloledwa kugwiritsa ntchito sucrodite, saccharin, aspartame ndi slastilin monga shuga m'malo mwake pokonzekera mchere.

Samayambitsa kusinthasintha kwamlingo wama glucose a seramu yamunthu.

Ichi ndichifukwa chake marshmallows amaloledwa kudya anthu omwe ali ndi matenda ashuga osadandaula ndi kuwoneka kwa zovuta za matendawa. Komabe, ngakhale izi, kuchuluka kwa mchere zomwe zimagwiritsidwa ntchito patsiku ziyenera kukhala zochepa.

Kuti mumvetsetse ngati marshmallow ndi matenda ashuga, omwe amagulitsidwa m'suphamakethe, muyenera kuyang'anira mawonekedwe ake omwe akuwonetsedwa pa wrapper yazogulitsa. Ndikofunikira kuyang'anira kusowa kwa shuga mkati mwake. M'malo oyengedwa mu mchere akhoza kukhala m'malo mwake.

Kuphika kunyumba

Ngati mukufuna, mutha kudzikonzera nokha marshmallows. Pankhaniyi, padzakhala chidaliro cha zana limodzi kuti zinthu zonse zomwe zimagwiritsidwa ntchito pokonzekera ndi zachilengedwe.

Chinsinsi cha zakudyazi zimakoma chidwi cha ophika, komanso oyamba.

Wotchuka kwambiri ndi njira yotsatira yopangira marshmallows, kutengera maapulo. Mwa kukoma kwake kodabwitsa, zimaposa mitundu yonseyo.

Kuti mupange maswiti, muyenera kudziwa zinsinsi zingapo zomwe zimakupatsani mwayi wopatsa marshmallows:

1. makamaka ngati mbatata yosenda ndi wandiweyani. Izi zimalola kuti apeze chinthu chazomwe zimakhala zosasinthika;
2. chef amalimbikitsa kugwiritsa ntchito maapulo a Antonovka;
3. yambani kuphika zipatso. Ndiko kunyenga kumeneku komwe kumakupatsani mwayi kuti muthe kupeza mbatata zosenda kwambiri, zopanda juwisi.

Chotsetserachi chiyenera kukonzedwa motere:

1. maapulo (6 zidutswa) ayenera kutsukidwa bwino. Ndikofunikira kuchotsa zisa ndi ponytails. Dulani mbali zingapo ndikuyika mu uvuni kuti muziphika. Akatha kuphika bwino, asiyeni kuzizirira pang'ono;
2. kabati maapulo kudzera mu sume yabwino. Payokha, muyenera kumenya mapuloteni amodzi owaza ndi mchere;
3. supuni imodzi ya citric acid, theka lagalasi la fructose ndi applesauce amawonjezeranso iwo. Zotsatira zosakanikirana zimakwapulidwa;
4. mumbale ina muyenera kukwapula 350 ml ya kirimu kirimu. Pambuyo pake, amayenera kuthiridwa mu mtanda wokonzekera-apulosi-wambiri;
5. chifukwa chosakanikirana chimasakanikirana bwino ndikuyikidwa m'matumba. Siyani marshmallows mufiriji mpaka atazizira kwathunthu.

Kodi ndingadye zochuluka motani?

Ndi mtundu 2 wa matenda ashuga, mumatha kudya marshmallows, malinga ngati mulibe shuga.

Koma, komabe, ndibwino kupereka zokonda osati pa chinthu chotsirizidwa, koma kuti zizipangidwa mokha kunyumba.

Kungokhala ndi matenda a shuga okha omwe mumatha kudya marshmallows ndikutsimikiza chitetezo chake. Musanagwiritse ntchito marshmallows a shuga, ndibwino kufunsa malingaliro a katswiri wanu pankhaniyi.

Makanema okhudzana nawo

Kodi mungapangire bwanji marshmallow athanzi? Chinsinsi mu kanema:

Kuchokera munkhaniyi, titha kunena kuti marshmallows omwe ali ndi matenda ashuga ndiwotheka komanso opindulitsa. Koma, mawuwa amagwira ntchito kokha pa mitundu yambiri ya shuga ndi yomwe imakonzedwa palokha kuchokera ku zosakaniza zachilengedwe. Pankhani yamavuto ndi kapangidwe ka kapamba, ndizoletsedwa kugwiritsa ntchito chinthu chomwe chili ndi utoto ndi zina zowonjezera pazakudya.