Maswiti athanzi - rasipiberi a matenda ashuga

Anthu omwe apezeka ndi matenda ashuga ayenera kuchepetsa kuchuluka kwa maswiti.

Chifukwa chake, kuti akhale ndi thanzi labwino, amafunika zipatso zokoma komanso zobiriwira zomwe zimakhala ndi zochulukitsa zambiri.

Chimodzi mwazinthu zabwino kwambiri ndi rasipiberi wa matenda a shuga, omwe amawongolera kuchuluka kwa shuga, komanso amathandizira pakuchiritsa kwathunthu kwa thupi.

Ubwino wa rasipiberi

Kwa nthawi yayitali mabulosi ambiri a zipatso anali zipatso zabwino kwambiri. Mphamvu zachilengedwe zochizira zimachitika chifukwa cha kupangidwa kwapadera kwa vitamini ndi mchere.

Ili ndi mavitamini ofunikira kwambiri - A, B1, B2, B5, B6, B9, PP, C, E ndi H.

• chitsulo
• zinc;
• mkuwa
• manganese;
• boroni;
• cobalt;
• fluorine.

Ndiponso ma macrocell:

• calcium
• magnesium
• salfa;
• chlorine;
• phosphorous;
• potaziyamu
• sodium

Kuphatikiza apo, mabulosi ali ndi michere yambiri yazakudya, mapuloteni, chakudya, mafuta, zokhala ndi mafuta osakwaniritsidwa, mafuta achilengedwe, komanso ma mono- ndi ma disaccharides.

Kucha rasipiberi

Kudya zipatso zokhala ndi rasipiberi watsopano kumathandizira kuikirapo mtima, kukonza makumbukidwe ndi ntchito za bongo.

Madzi a rasipiberi omwe akhazikika kumene amatha bwino ntchito zam'matumbo ndikuwonjezera minofu yosalala, zomwe zimapangitsa kupumula. Komanso, mabulosiwa amakhala ndi phindu pa ntchito ya mtima ndi mitsempha yamagazi, nthawi zambiri imayikidwa pa matenda oopsa komanso kuchepa magazi.

Phindu kapena zovuta za matenda ashuga?

Ma rasipiberi amatha kusintha m'malo maswiti onse komanso mankhwala, omwe amatsutsana ndi anthu odwala matenda ashuga.

Ndi matendawa, madokotala nthawi zambiri amatipatsa mankhwala ochepetsa mavitamini mineral, omwe amachititsa kuti ziwalo zonse zizigwira bwino ntchito.

Masipuni amatha kutchedwa kuti analogue othandiza kwambiri achilengedwe.

Ndi matenda a shuga, rasipiberi amagwira ntchito zofunika zotsatirazi:

• imalimbitsa chitetezo chokwanira;
• amachepetsa kutentha kwa thupi;
• amachepetsa kuchuluka kwa shuga m'magazi;
• imathandizira kagayidwe kazakudya.

Chifukwa chakuchuluka kwa michere yazachilengedwe ndi mitundu ina yazakudya zamafuta azakudya, rasipiberi amatha kuthana ndi kunenepa kwambiri, slag ndi kudzimbidwa - matenda omwe nthawi zambiri amakhala anzawo a shuga.

Zothandiza kwa onse ofiira komanso achikasu raspberries

Ubwino wopindulitsa ndi raspberries kwa amayi omwe ali ndi matenda ashuga panthawi yapakati. Zambiri za folic acid pakuphatikizidwa kwa mabulosi awa ndikutsimikizira kubadwa kwa mwana wathanzi.

Ma rasipiberi amadziwika ndi index yotsika ya glycemic - 40. Koma kuti mupeze phindu lalikulu, ndikofunikira kumwa mankhwalawa moyenera, ndikuyang'ana kwambiri zamagetsi am'mimba omwe amapezeka muzakudya za tsiku ndi tsiku.

Kodi kudya mabulosi?

Amagwiritsa ntchito raspberries watsopano, ndipo amagwiritsidwanso ntchito popanga timadziti, zakumwa za zipatso, zosunga, compotes ndi mchere.

Kuphatikiza apo, mabulosi awa amathanso kuwuma ndikuwundana.

Malinga ndi malingaliro a omwe amadya, anthu omwe ali ndi matenda ashuga ayenera kudya rasipiberi mwatsopano kapena kufinya.

Madzi a mabulosi ali ndi kuchuluka kwake kwa zinthu zochiritsa, ayenera kudyedwa theka la ola chakudya chisanachitike. Ndizothandizanso kuphika rasipiberi puree, yemwe amasungidwa bwino mu chisanu.

Rasipiberi smoothie ndiwothandiza kwambiri kwa odwala matenda ashuga. Kuti mumuphike, muyenera kumenya mkaka umodzi wamkaka ndi rasipiberi watsopano mu blender. Chakumwa chokoma choterechi chimayenera kuledzera.

Rasipiberi wouma

Akatswiri azakudya ambiri amalimbikitsa kuwonjezera raspberries pang'ono pa curd. Ndikofunika kuti muzidya zakudya zotere ndi masiku awiri kapena atatu.

Njira ina yabwino ndi ma raspberries owuma omwe amatuta m'chilimwe. Mu nthawi yozizira, amatha kuwonjezeredwa ndi zakudya zamitundu yambiri monga gwero la mavitamini.

Kuchiritsa tiyi ndi kupanikizana

Kupanga mafuta onunkhira a rasipiberi ndi tiyi wamankhwala ndi zina mwazomwe zimakonda kwambiri kugwiritsa ntchito mabulosi awa.

Pali maphikidwe angapo abwino omwe angakulitse phindu lanu la shuga.

Pokonzekera machiritso tiyi:

1. M'magawo ofananawo sakanizani zouma zouma ndi m'chiuno wina ndi mnzake.
2. 10 magalamu a osakaniza otere amathira madzi otentha.
3. Wiritsani mumadzi osamba kwa mphindi 10.
4. Yembekezerani msuzi kuti uzizire.

Ndi bwino kumwa zakumwa 70 ml kawiri kapena katatu patsiku.

Kuti mukonzekere tiyi wa vitamini molingana ndi njira yachiwiri, muyenera rasipiberi, currant, masamba a m'chiuno ndi lingonberry.

1. Zosakaniza zonse ziyenera kudulidwa mosamala ndi kusakanikirana mofanana.
2. Thirani supuni ziwiri za zosakaniza mu chidebe ndi kutsanulira kapu ya madzi otentha.
3. Wiritsani kwa mphindi 10 pa moto wochepa.
4. Phimbani ndi chivundikiro, chisiyeni.

Imwani tiyi uyu azikhala wofunda, 100 ml kawiri pa tsiku.

Kupanikizana kwa rasipiberi, okonzedwa molingana ndi malamulo onse popanda kuwonjezera shuga, ndilothandiza kwambiri kwa odwala matenda ashuga.

Njira yakukonzekera kwake ndi motere:

1. Zipatso zatsopano ndi zosankhidwa bwino ziyenera kutsukidwa m'madzi ozizira.
2. Kenako amathira mu poto ndi kuthira madzi, powona chiyerekezo cha 1: 1.
3. Bweretsani ndi chithupsa ndikuchotsa thovu lonse lomwe lapangidwa pansi.
4. Chepetsa kutentha ndikupitilizabe kuphika mpaka chithovu chitasiya kupanga.
5. Xylitol imawonjezeredwa ngati sweetener (pamlingo wa 0,9 kg wa xylitol pa 1 kg ya jamu).
6. Kuphika kwa theka la ola, oyambitsa pafupipafupi.

Rasipiberi Kusiya Matenda A shuga

Masamba a rasipiberi okhala ndi Vitamini C amagwiritsidwa ntchito kwambiri kuti akhale ndi thanzi labwino.

A decoction opangidwa kuchokera kwa iwo ndi njira yabwino yachilengedwe yamazizira, chifuwa ndi chimfine.

Ndikofunikira kutola masamba rasipiberi kumapeto kwa Meyi, chifukwa ndi munthawi imeneyi kuti kuchuluka kwakukulu kwa machiritso amawonedwa.

Pazifukwa zamankhwala, masamba abwino okha ndi abwino - mtundu wobiriwira wobiriwira, wopanda mawanga amdima ndi kuwonongeka.

M'pofunika kuti ziume m'malo oterera, mutagona mu chimodzi kapena ziwiri.

Kukonzekera msuzi wochiritsa uyenera:

1. Pogaya masamba owuma rasipiberi.
2. Tengani supuni ziwiri za zopangira komanso kutsanulira madzi otentha ambiri malita 0,5.
3. Kuumirira maola awiri.

Hafu ya kapu ya msuzi womalizidwa iyenera kumwedwa katatu tsiku lililonse.

Monga zipatso, rasipiberi masamba amadziwika ndi kutchulidwa kotsimikizira komanso kolimbitsa mphamvu.

Rasipiberi, yemwe ali ndi mavitamini ambiri komanso mchere wambiri, ndiwofunikira kuchiritsa kwa anthu odwala matenda ashuga. Itha kudyedwa mwatsopano, youma ndi mazira, komanso imagwiritsidwa ntchito pokonzekera timadziti, ma compotes, mousses ndi kusunga. Zakumwa zopangidwa kuchokera ku zipatso kapena masamba ziyeneranso kupezeka m'zakudya monga chothandizira komanso cholimbikitsa yachilengedwe.

Makanema okhudzana nawo