MAGAWO A MKATE WA MTUNDU 1 NDI MTUNDU 2 MATENDA A SHUGA: TEBULO LA ZINTHU ZOVOMEREZEKA NDI ZOLETSEDWA

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Zakudya zoyenera komanso zopatsa thanzi za anthu odwala matenda ashuga amtundu uliwonse, zakudya zamafuta onse zomwe zimamwa ndizofunikira kwambiri.

Ndikofunikira kwambiri kuwerengetsa chiwerengero chawo. Monga mukudziwa, zinthu zonse ndizosiyana ndipo ndizosiyana mosiyana ndi kapangidwe kake, katundu, mawonekedwe ndi kufunika kwa mphamvu.

Pali mawu monga "mkate mkate" (XE). Zithandizira kuwerengera magawo a buledi a shuga mellitus mtundu 1 ndi tebulo la 2. Ndiye ndi chiyani? Umu ndi mtundu wa gulu lomwe anthu omwe ali ndi vuto la endocrine amagwiritsa ntchito kuwerengera mosamala chakudya. Chimodzi mwazomwezi zimakhala ndi mitundu 10 (kuphatikiza michere yazakudya) kapena 11 (kuphatikiza zida za carast)

Amawonjezera shuga m'magazi pafupifupi 2.78 mmol / L, ndipo amagwiritsidwanso ntchito kuyamwa pafupifupi magawo 1.4 a mahomoni a kapamba m'thupi. Nkhaniyi ili ndi mndandanda wazakudya zamtundu wazakudya zamtundu 1 ndi matenda ashuga a 2.

Magawo a mkate

Lingaliro ili linayambitsidwa makamaka kwa odwala omwe ali ndi vuto la chakudya. Kwenikweni mufunika patebulo la mkate ndi la mtundu 1 wa ashuga a iwo omwe ali ndi insulin

Odwala amafunika kuwerengera kuchuluka kwa ma pancreatic mahomoni a jekeseni, kutengera kuchuluka kwa tsiku lililonse la chakudya chamafuta.

Kupanda kutero, hyperglycemia kapena hypoglycemia imatha kuwoneka (kuchuluka kapena kuchepa kwa shuga, motero). Kudziwa kuchuluka kwa zigawozi kumakhala ndi mankhwala, ndizosavuta kupanga zakudya za tsiku ndi tsiku pamaso pa mtundu uliwonse wa matenda ashuga. Ngati mungafune, mutha kusintha zakudya zina ndi zina.

Mukamapanga mawu akuti "mkate mkate", maziko ake adatsatidwa pazomwe zimadziwika kwambiri - mkate. Mukadula mkate umodzi kukhala zigawo zofanana (1.5 cm mulifupi), ndiye kuti theka la chidutswa chomwe chimalemera 26 g chikhala chofanana gawo limodzi.

Pogwiritsa ntchito magome apadera, mutha kuwerengera kuchuluka kwa chakudya chamafuta omwe amadya mu chakudya chimodzi. Osati tchati cha matenda ashuga okha, komanso chowerengera chapadera cha matenda ashuga chomwe chingathandize kuwerengetsa XE.

Ngati tebulo la shuga lilibe chidziwitso pazinthu zina, izi zikutanthauza kuti zimatha kutha popanda kuwerengetsa XE. Mukamayang'anira zakudya zanu zomwe simuyenera kudya, musaiwale za index ya glycemic. Pakadali pano zithandiza kupewa kuthamanga kwa shuga mu shuga, komanso kukonza dongosolo labwino la tsiku lonse.

Zololedwa Zamkaka

Pansipa pali zinthu zodziwika bwino za mkaka, komanso kuchuluka kwa chakudya chomwe mumapezeka muzolemba (zomwe zalembedwa mu 1 XE zikuwonetsedwa pansipa mamililita, magalamu ndi zidutswa):

mkaka watsopano wa mafuta aliwonse - chikho 1 (251 ml);
kefir peresenti iliyonse ya mafuta - 250 ml;
yogati - 250 ml;
yogurt yopanda mafuta - 250 ml;
kirimu - 248 ml;
mkaka wopindika - 100 ml;
kanyumba tchizi ndi zoumba kapena ma apricots zouma - 50 g;
kanyumba tchizi ndi shuga - 100 g;
ayisikilimu - 60 g;
syrniki - 1 wapakati;
mkaka wophika wophika - 300 ml;
ufa wa mkaka - 40 g;
dumplings ndi kanyumba tchizi - 5 zidutswa.

Zopangira tirigu ndi phala

Chakudya cha mkate (XE) ndicho gawo lalikulu la moyo wa odwala matenda ashuga onse.

Ndikofunika kukumbukira kuti pafupifupi mkate umodzi ndi wofanana 25 g wa mkate kapena 13 g ya shuga a tebulo.

M'mayiko ena a padziko lapansi, pafupifupi 15 g pa gawo limodzi.

Pachifukwa ichi, munthu ayenera kupita mosamala pofufuza magome a XE omwe alipo m'zinthu zamalonda, chifukwa zomwe zili mu iliyonseyo zimatha kukhala zosiyana. Pakadali pano, tikamalemba matebulo awa, zakudya zamafuta okha ndi omwe munthu amaziganizira, pomwe fiber fiber, i.e. fiber, imasiyidwa kwathunthu.

Kugwiritsa ntchito mankhwala ochulukirapo a carbohydrate mwa magawo a mkate kungapangitse kufunikira kwakanthawi kokhazikika kwa kuchuluka kwa ma pancreatic - insulin. Monga lamulo, izi zimafunikira kuti muchepetse shuga ya magazi a postprandial.

Wodwala yemwe ali ndi matenda amtundu woyamba ayenera kuphunziranso mosamala za kuchuluka kwake kwa chakudya. Ndi chifukwa chake kuti voliyumu yomaliza ya mahomoni a pancreatic patsiku limatengera mwachindunji. Muyeneranso kuyang'ana kukula kwa "ultrashort" ndi insulin "yochepa" musanadye nkhomaliro.

Zakudya zamatumbo ambiri

Chizindikiro chomwe chikuganiziridwa chikuyenera kuwerengedwa mchakudya chokha chomwe wodwala amadya pamene akufufuza magome a anthu omwe ali ndi vuto la endocrine. Komabe, patapita nthawi pang'ono, odwala amayamba kukumbukira kuchuluka kwa zakudya zomwe amafunikira, zomwe sizimayambitsa kukula kwa zovuta mthupi chifukwa chakuwonjezeka kwambiri kwa shuga m'magazi.

Kuwerengera uku ndikokwanira kuti athe kuwerengera bwino kuchuluka kwa mahomoni. Koma, ndikofunikira kuti mukhale ndi masikelo apakhitchini apadera omwe sangasokoneze kukhitchini iliyonse.

Ponena za zinthu monga chimanga ndi tirigu, gome la chakudya choyenerana ndi mtundu woyamba 1 ndi mtundu wa shuga uli motere:

mkate wamtundu uliwonse (kupatula batala) - 18 g;
mkate wopanda bulauni - 24 g;
buledi ndi chinangwa - 35 g;
Mkate wa Borodino - 13 g;
olowa - 15 g;
olowa - 15 g;
nyenyeswa za mkate - 14 g;
batala wa batala - 21 g;
zikondamoyo - 34 g;
dumplings ndi kanyumba tchizi - 55 g;
kutaya kwanyengo - 49 g;
cheesecake - 48 g;
waffles yaying'ono - 16 g;
ufa wa tirigu - 16 g;
gingerbread - 41 g;
fritters a sing'anga kukula - 31 g;
pasitala (Thermally untrocessed) - 16 g;
spaghetti yophika, Zakudyazi - 51 g;
groats (mwamtheradi iliyonse) - 51 g;
phala (iliyonse) - 52;
chimanga - 100 g;
chimanga zamzitini - 62 g;
flakes chimanga - 16 g;
zipatso - 14 g;
oatmeal - 21 g;
tirigu wa tirigu - 52 g.

Kuti gawo ili la chakudya lisakhale ndi vuto pa thanzi la wodwalayo, ndikofunikira kuwongolera zomwe zili m'magazi a shuga, nthawi yoyamba komanso isanachitike. Palibe chifukwa chomwe muyenera kupitirira kuchuluka kwa kugwiritsidwa ntchito kwa zinthu zotere. Gome likuthandizira kuwerengera magawo a buledi a shuga.

Monga mukudziwa, mitundu yonse ya chimanga, kuphatikiza tirigu (barele, oats, tirigu) imadziwika ndi zophatika zama calcium zomwe zimapangidwa. Koma, komabe, kupezeka kwawo pakudya kwa tsiku ndi tsiku kwa anthu omwe ali ndi vuto la kapamba ndikofunikira kwambiri.

Masamba Ololedwa

Ponena zamasamba, tebulo la XE la matenda a shuga 2 ndi mtundu 1 wa shuga ndi ili:

kaloti - 200 g;
beets - 155 g;
zukini - 200 g;
kabichi yoyera - 255 g;
kolifulawa - 150 g;
nkhaka - 550 g;
tsabola wa belu - 200 g;
radish - 290 g;
dzungu - 224 g;
tomato - 250 g;
nyemba - 20 g;
nandolo - 100 g;
nyemba - 50 g.

Monga mukudziwa, masamba ayenera kukhala m'zakudya za aliyense wodwala matenda ashuga. Zakudya zomwe zili m'gulu lino zimathandiza kuwongolera shuga m'magazi, kuchepetsa chiopsezo cha zovuta. Nthawi zambiri, kutheka kwa mwadzidzidzi pakuchitika kwamitsempha yamagazi ndi minofu ya mtima kumachepetsedwa kwambiri.

Masamba, monga ambiri amadziwa, amatha kupatsa thupi zinthu zofunika kwambiri monga ma protein, fiber ndi potaziyamu. Monga zodyera, ndikofunikira kudya masamba osaphika omwe ali ndi index yotsika kwambiri ya glycemic.

Ndikofunika kukumbukira kuti anthu omwe ali ndi vuto la endocrine sayenera kuvutitsa zakudya zokhazokha, chifukwa ndiopatsa mphamvu kwambiri ndipo ali ndi chakudya chamagulu ambiri. Kuchuluka kwa zinthu zotere mu zakudya kuyenera kukhala zochepa.

Zipatso

Gome la zipatso zovomerezeka za shuga:

chivwende - 255 g;
lingonberry - 144 g;
elderberry - 169 g;
mabulosi akutchire - 171 g;
mphesa - 71 g;
sitiroberi - 166 g;
cranberries - 119 g;
sitiroberi - 220 g;
jamu - 154 g;
rasipiberi - 190 g;
currant yofiira - 199 g;
blackcurrant - 188 g;
buliberries (buliberries) - 166 g.

Zipatso

Pamaso pa matenda a shuga, gawo logometsa la zipatso zonse zomwe zilipo padziko lapansi limaloledwa kudya. Koma, komabe, pali kusiyanasiyana. Izi zimaphatikizapo mphesa, nthochi, mango ndi chinanazi. Amatha kuwonjezera shuga lamwazi, chifukwa chake, kugwiritsa ntchito kwawo kuyenera kukhala kochepa.

Za zipatso, tebulo la XE la iwo ali motere:

ma apricots - 100 g;
quince - 134 g;
chinanazi - 144 g;
lalanje - 154 g;
nthochi - 67 g;
chitumbuwa - 99 g;
makangaza - 165 g;
chipatso cha mphesa - 167 g;
vwende - 100 g;
nkhuyu - 87 g;
Kiwi - 100 g;
mandimu - 267 g;
Mango - 114 g;
ma tangerines - 134 g;
nectarine - 100 g;
pichesi - 111 g;
plums - 89 g;
Persimmon - 78 g;
chitumbuwa chokoma - 110 g;
apulo - 90 g.

Maswiti

Monga lamulo, gulu ili la zinthu lili ndi sucrose. Izi zikusonyeza kuti ndi osayenera kwa anthu odwala matenda ashuga.

Kupatula kokha ndi chakudya chomwe chimakhazikika pa zotsekemera.

Othandizira amakono ambiri amavomereza kuti zopangidwa ndi confectioneryzi sizotetezeka kwathunthu.

Chowonadi ndi chakuti malo ena omwe amayengedwa akhoza kuyambitsa mapaundi owonjezera, omwe ndi osayenera kwambiri kwa anthu omwe ali ndi vuto la endocrine.

Ponena za maswiti, tebulo la XE la iwo ali motere:

woyengeka - 9 g;
chokoleti - 19 g;
uchi - 11 g;
maswiti a chokoleti - 18 g;
kissel pa fructose (aliyense) - 240 ml;
caramel - 13 g.

Mukawerengera mosamala kuchuluka kwa chakudya chamafuta omwe mumamwetsa, mutha kusintha zakudya zanu popanda kuvulaza thanzi lanu.

Makanema okhudzana nawo

Ndi matenda monga matenda ashuga, gome la XE limapangitsa moyo kukhala wosavuta. Za momwe mungawerengere molondola matenda a shuga mu kanema:

Kuwerengera kwa XE sikungogwira ntchito pazogulitsa zokha, komanso zamowa. Izi ndizofunikira kwambiri ku misuzi ya zipatso, timadzi tokoma, tiyi, komanso khofi wamitundu mitundu. Munthu yemwe ali ndi vuto lalikulu la pancreatic ayenera kukhala ndi moyo wabwino, kudya moyenera komanso osayiwala za kuwerengera mkate.

Ndikofunikanso kumwa madzi okwanira oyeretsedwa. Akatswiri ambiri amalimbikitsa odwala awo tiyi wobiriwira, omwe samangothandiza phindu la kuthamanga kwa magazi, komanso amachepetsa cholesterol m'thupi.

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