Pea ku Russia nthawi zonse wakhala malonda omwe amakonda. Kuchokera pamenepo amapangira Zakudyazi ndi msuzi, phala ndi kudzaza ma pie.
Ndipo lero mmera uno umakondedwa kwambiri ndi ophika dziko lonse lapansi. Amadziwika kuti zakudya zoyenera ndizofunikira kwambiri pothandizira matenda a shuga.
Pea ya anthu odwala matenda ashuga imakumana ndi izi ndipo ndi chomera chokhacho chopatsa thanzi komanso chokoma.
Ubwino wathanzi kwa odwala matenda ashuga
Nandolo nthawi zambiri zimaphatikizidwa muzakudya, chifukwa zimakwaniritsa chofunikira chachikulu - kupewa hyperglycemia chifukwa chokhoza kugwetsa chakudya pang'ono.
Mtengowo uli ndi zopatsa mphamvu zochepa, zomwe ndi 80 Kcal pa 100 g (pachinthu chatsopano). Nandolo wotereyu ali ndi GI ya 30 yokha.
Nandolo zatsopano
Koma mu mawonekedwe owuma, mndandanda wa glycemic wa mbewu ukuwonjezeka mpaka 35. Nthawi yomweyo, zopatsa mphamvu za calorie zimakulanso - 300 Kcal. Chifukwa chake, zakudya za anthu odwala matenda ashuga siziphatikizapo nandolo zouma zokha. Zomwezo zimapangidwira ndizinthu zamzitini. Chifukwa chakudya kwake kambiri kalori, kugwiritsidwa ntchito kwake kumayenera kukhala kochepa.
Inde, nandolo zatsopano zokha ndizothandiza. Mtengo wotsika wa GI umapangitsa kuti chomera ichi chikhale chovomerezeka kuti chikhale chophatikizidwa muzakudya zochizira. Nandolo, yokhala ndi fiber ndi ma polysaccharides, amathandiza matumbo kuyamwa pang'onopang'ono ma monosaccharides kuchokera kumoto wosweka, ndipo izi ndizofunikira kwambiri mu shuga.
Woimira ngati nyemba monga nandolo, ali ndi mavitamini osiyanasiyana komanso mchere wambiri, kuphatikiza:
- mavitamini B, A ndi E;
- chitsulo ndi aluminiyamu, titaniyamu;
- wowuma ndi mafuta acids;
- sulfure, molybdenum ndi faifi tambala, zinthu zina zofunikira.
Kupanga kwapadera kwamankhwala kumapangitsa nandolo:
- cholesterol yotsika;
- matenda metabolism;
- kusintha matumbo;
- kupewa kuchepa kwa vitamini;
- kupewa glycemia;
- kuchepetsa chiopsezo cha ma oncologies osiyanasiyana;
- arginine mu chomera akufanana ndi insulin.
Chifukwa chake, kudya nandolo kwa odwala matenda ashuga ndizothandiza kwambiri. Izi ndizothandiza kwambiri. Ndipo kukhalapo kwa magnesium ndi vitamini B mmenemo kumachepetsa mphamvu yamanjenje. Kusowa kwawo mthupi kumapangitsa kufooka komanso kugona tulo.
Nandolo umakhala ndi kukoma kokoma, komwe kumapangitsa kuti wodwalayo azikhala wathanzi.
Mitundu ya nandolo imagwiritsidwa ntchito
Nandolo ndi mtundu wina wa mbewu za nyemba. Ndikofunikira kusiyanitsa mitundu ya nandolo monga:
- shuga. Itha kudyeka kumayambiriro kwa kucha. Mavenda nalinso ndi edible;
- kusenda. Pod yamtunduwu imatheka chifukwa chakuuma.
Nandolo zosapsa amatchedwa "nandolo." Imadyedwa mwatsopano (momwe mungakondere) kapena mumtundu wa zakudya zamzitini. Nandolo zokoma kwambiri zimasonkhanitsidwa pa 10 (pambuyo pa maluwa) tsiku.
Zidutswa za mbeuyo ndi zobiriwira komanso zobiriwira, zanthete kwambiri. Mkati - ndisanakhwime nandolo yaying'ono. Ndi matenda a shuga, iyi ndiye njira yabwino koposa. Idyani nandolo kwathunthu ndi nyemba. Kupitilira apo, mbewuzo zimakololedwa patsiku la 15. Nthawi imeneyi, nandolo mumakhala shuga wambiri. Mtengowo ukacha, ndiye kuti wowuma wowonjezeramo amakula.
Payokha, ndikofunikira kutchulanso mitundu ya ubongo. Dzinali linaperekedwa kwa nandolo chifukwa cha makwinya ambewu nthawi yauma kapena kumapeto kwa kucha. Pali wowuma ochepa kwambiri pamitundu iyi, ndipo kakomedweko ndiye kabwino kwambiri - wokoma. Nandolo za chinangwa zosaphika ndizabwino kwambiri: zimagwiritsidwa ntchito pa saladi kapena monga mbale yam'mbali. Mutha kuwonjezeranso supu, koma osaphika.
Pogula chovomerezeka, werengani mosamala kapangidwe kake. Sankhani pomwe pali mawu akuti: "kuchokera ku mitundu ya ubongo."
Kusenda nandolo ya matenda ashuga sikothandiza kwenikweni. Ndi yovuta kwambiri komanso yapamwamba.
Mpaka zimasonkhanitsidwa pomwe mbewu zimafikira zomwe zikufunidwa, m'malo mwake zazikulu. Kuchokera pa nandolo zotere, ufa ndi phala zimapangidwa, amazidula kapena kugulitsa yonse. Nthawi zambiri amagwiritsidwa ntchito kumalongeza.
Nandolo zokhala ndi nandolo ndi chakudya chabwino kwambiri. Ndi njere yomwe mphukira yobiriwira idamera. Ili ndi mapuloteni ambiri ndi fiber, zinthu zambiri za kufufuza. Zikumera zoterezi zimamwidwa bwino.
Mu shuga, nandolo zophukira zimalimbitsa chitetezo chathupi ndikuchepetsa chiopsezo cha atherosclerosis. Mphukira ziyenera kudyedwa zokha. Mutha kuwonjezerera pamasaladi omwe amakonda kudya. Kugwiritsira ntchito kwazinthuzi pokhudzana ndi matenda a shuga kuyenera kuvomerezedwa ndi dokotala.
Pea ufa
Pakubereka kwachilengedwe, imapitilira ufa wanthawi zonse kwa ife kupitilira nthawi ziwiri. Mafuta a pea amachepetsa GI ya zinthu zomwe amaphika, zomwe zikutanthauza kuti amalimbana ndi kunenepa kwambiri. Amawonetsedwa mu shuga ngati anti-sclerotic mankhwala, ndipo pankhani ya mapuloteni amatha kupikisano ndi nyama.
Peya ufa ndi mankhwala azakudya, chifukwa:
- chowonjezera chitetezo chokwanira;
- amalimbana kunenepa;
- amaletsa matenda oopsa;
- imagwira bwino minofu ya mtima;
- amachepetsa cholesterol;
- Muli zinthu zothandiza m'thupi: threonine ndi lysine;
- pyridoxine vitamini B6 amathandiza kugwetsa amino acid;
- selenium mu kapangidwe kake kameneka ali ndi katundu wa antioxidant, ndipo mapuloteni amatha bwino;
- amagwira monga kupewa endocrine pathologies mu chakudya;
- CHIKWANGWANI amateteza matumbo ntchito.
Msuzi wa pea
Zakudya zilizonse zokhudzana ndi matenda ashuga ziyenera kukumana ndi vuto lalikulu - kukhala otsika kwambiri. Msuzi wa pea motere umakwanira bwino.
Kuti supu ya pea ikhale yothandiza mu shuga, ndikofunikira kutsatira zonyezimira zotsatirazi pokonzekera:
- Nandolo zatsopano ndizabwino kwambiri. Choyimira chowuma chimalolezedwanso pakuphika, koma chimakhala ndi phindu pang'ono;
- msuzi ndikofunikira. Ndikofunikira kuthirira madzi oyamba kuchokera ku nyama, ndikukonzekera msuzi m'madzi apamwamba;
- onjezani anyezi, adyo ndi kaloti ku msuzi. Ndikwabwino kusamuphika masamba, ndikusintha mbatata ndi broccoli;
- nkhuku kapena nkhuku ndizoyenera kusankha nyama. Konzani mbaleyo ndi msuzi wachiwiri;
- ngati msuzi ndi masamba (zamasamba) pamunsi, ndibwino kugwiritsa ntchito leek ndi kabichi.
Nandolo (mwatsopano) imatengedwa pamlingo wa 1 galasi limodzi la madzi. Chowuma chija chimanyowa kwa maola 1-2, kenako ndikuchiwiritsa ndi nyama (pafupifupi ola limodzi). Kusasinthika kwabwino kwa msuziyo kuli ngati mbatata yosenda. Mchere mu msuzi uyenera kukhala ochepera. Powonjezera zitsamba zatsopano kapena zowuma kumawonjezera kukoma ku mbale ndikusunga zopindulitsa zake.
Pea phala
Ichi ndi chakudya chopatsa thanzi kwambiri. Ndiosavuta kukonzekera ndipo ali ndi GI yotsika (ngati nandolo ndi watsopano), ndichifukwa chake amalimbikitsidwa pazakudya za matenda ashuga.
Nyemba zikauma, zimanyowa kwa maola 10. Kenako madzi amatsitsidwa.Ili ndi fumbi yambiri komanso zinthu zovulaza. Nandolo zotsuka zimakhala zoyera komanso zofewa.
Pea phala mumphika
Njira yopangira phala ndi yosavuta. Nyemba zimaphikidwa m'madzi mpaka kuphika kwathunthu. Mbaleyi imakomedwa ndi mafuta ochepa. Pea phala silikulimbikitsidwa kudya ndi nyama.
Kuphatikiza kumeneku ndi "kolemetsa" kwambiri kwa odwala matenda ashuga ndipo kumabweretsa kudzimbidwa. Mchere ndi malo abwino a adyo kapena zitsamba. Porridge odwala matenda ashuga ndibwino kuti musamadye nthawi yopitilira 1-2 pa sabata. Izi zimachepetsa kufunikira kwa insulin.
Malangizo Othandiza
Nandolo zobiriwira ndibwino kudya zatsopano. Ndi rip mkaka, nyemba zosankhwima zimagwiritsidwanso ntchito. Nyemba izi zimakhala ndi mapuloteni ambiri, zimapangitsa kuti ikhale yina m'malo mwa nyama.
Ndi matenda a shuga, ufa wa mtola ndiwothandiza. Muyenera kuti mutenge kwa 1/2 tsp. pamaso chakudya chilichonse. Madontho a Polka amabwereketsa okha kuzizira, kotero kuti mudzitengere nokha ku chinthu chatsopano nthawi yozizira, muyenera kukonzekera mtsogolo.
Nandolo zouma ndizoyenera kupanga sopo ndi mbewu monga chimanga. Zimakhala zosangalatsa:
- odzola ndi soseji;
- fritter ndi cutlets.
Anthu odwala matenda ashuga nthawi zambiri amakhala ndi chidwi ndi funso: kodi ndizotheka kudya nyemba tsiku lililonse? Yankho lenileni silimakhalapo, chifukwa matenda a shuga nthawi zambiri amagwirizanitsidwa ndi ma concomitant pathologies, omwe amatha kukhala chifukwa choletsa kapena kusiyanitsidwa kwathunthu ndi nandolo ku zakudya za munthu wodwala matenda ashuga. Upangiri wa endocrinologist ndi wofunikira pano.
Contraindication
Nthawi zambiri, nandolo zobiriwira zimayamba kutulutsa. Chifukwa chake, odwala matenda ashuga omwe ali ndi mavuto am'mimba ayenera kudya kawirikawiri.
Nandolo ali ndi zotsutsana:- mavuto a impso
- kukonzekera kwa zigawo zamagazi;
- gout.
Pankhani ya matenda a shuga, ndikofunikira kuwunika kuchuluka kwa anthu omwe amamwa ma pea patsiku kuti asapitirire.
Kuthira mankhwalawa kumakwiyitsa gout ndi kupweteka m'malo olumikizirana mafupa chifukwa cha kuchuluka kwa uric acid mkati mwawo.
Makanema okhudzana nawo
Zokhudza phindu la nandolo ndi peyala la anthu odwala matenda ashuga mu kanema:
Pea ya matenda ashuga ali ndi mapindu osaneneka - amateteza mitsempha ya magazi ku cholesterol ndikuchepetsa kwambiri shuga. Imakonza kagayidwe kachakudya mthupi kamafooka ndi matendawa ndikuwonetsa ntchito yake yonse. Koma nandolo sizitha kusintha mankhwala. Iye amangowonjezera chithandizo chachikulu.
