Momwe mungadye ndi matenda amtundu wa shuga 1: mfundo za zakudya ndi mndandanda wa sabata

Zakudya za matenda amtundu wa 1 shuga zimathandiza odwala kuti azikhululukidwa. Kuchuluka kwa chakudya chambiri chomwe chimaperekedwa chikuyenera kufanana ndi kuchuluka kwa insulin.

Ndikofunikira kuwonetsetsa kuti shuga azikhala bwinobwino kuti glucose alowe m'maselo.

Kuperewera kumakhala chifukwa chakulephera kwa dongosolo la endocrine, matenda amtima komanso matenda a chiwindi.

Mawonekedwe a shuga 1

Ndi chitukuko cha matendawa, chitetezo cha mthupi chimayamba kuwononga mwachangu ma cell ofunika a beta, ndikupanga insulin. Thupi limaperewera mphamvu, chifukwa glucose siliduswa, koma amafinya mkodzo. Matenda a shuga amtunduwu amadalira insulin - odwala sangakhale opanda jakisoni.

Pali magawo atatu a chitukuko cha matenda ashuga:

• kuwala - kuchulukirapo pang'ono kwa shuga, palibe zizindikiro zoonekeratu za matenda ashuga;
• pafupifupi - kuchuluka kwamkodzo mumkodzo, paliuma pamkamwa, kutsika pang'ono;
• zolemetsa - kuchuluka kwa shuga, odwala nthawi zambiri amagwera mu hyperglycemic kapena hypoglycemic coma.

Shuga wapamwamba amawononga ziwiya za maso ndi impso. Ntchito yamagazi ndi mitsempha imasokonekera, miyendo imatha. Wozunzika kwambiri, amadulidwa. Kuwonjezeka kwa cholesterol kumapangitsa kukula kwa matenda a mtima ndi mtima.

Zisonyezero zakudikirira

Palibe machiritso a mtundu woyamba wa matenda ashuga. Odwala ayenera kuganizira momwe moyo ungakhalire:

• mankhwala a insulin. Insulin yachilengedwe imalowedwa m'malo ndi mankhwala omwe angathe kubayidwa. Nthawi yomweyo, chithandizo chamankhwala chimayikidwa m'chiwindi, popeza katundu wake amachuluka;
• Chotsani zomwe zimapangitsa (kupsinjika, mowa, chikonga), masewera olimbitsa thupi. Ndikofunikira kuwerengera moyenera kuchuluka kwa zakudya zomwe zimadyedwa kuti musayese kukomoka kwa hypoglycemic. Kudziletsa kumakupatsani mwayi wokhala ndi moyo wabwino popanda zoletsa zina zilizonse;
• kutsatira zakudya. Kusankha zinthu zoyenera kungathandize kuchepetsa kuchuluka kwa mankhwala okhala ndi insulin.

Chofunika kwambiri ndi zakudya. Kuchuluka kwa chakudya chamagulu ochulukitsa kumayenera kukhala kogwirizana ndi insulin. Kuchulukitsa kapena kusowa kwa timadzi timeneti kumayambitsa zovuta.

Popanda chithandizo, zotsatirazi zimayamba:

• hypoglycemia - shuga wambiri amachepa, matupi a ketone amapangidwa, kufunikira kwa bongo wa insulin kumawonjezeka;
• hyperglycemia - Insulin sangathe kuthana ndi kukonzanso kwa chakudya chamagalimoto, pali kuwonongeka kwa mapuloteni ndi mafuta, ma ketones amasulidwa.

Chofunika chakudya

Odwala adapangidwira kudya No. 9. Koma kwa wodwala aliyense, amafunika kupanga zakudya payekhapayekha, poganizira zomwe zimachitika mthupi.

Kukonzaku kumachitika ndi endocrinologist atalandira zotsatira za mayeso ndikuphunzira matenda omwe atsatana nawo.

Mwachitsanzo, ndi kunenepa kwambiri ndikulimbikitsidwa kugwiritsa ntchito kwambiri mizu yambiri, ndipo ndimatenda a chiwindi, soya, oatmeal, ma extractive, ndi tchizi chochepa cha kanyumba samachotsedwa. Chakudyacho chimatengera njira yowerengera chuma cha "mkate". Zimakupatsani mwayi kuti muzidya zakudya zambiri, musanabwezeretse kuchuluka kwa shuga ndi milingo ya insulin.

Mfundo zoyambirira za zakudya:

• chakudya chimodzi sayenera kupitirira 8 XE, moyenera - 4-5 XE;
• Osamadya chakudya chamafuta othamanga;
• mtengo wazakudya umagawidwa tsiku lonse, koma katundu wamkulu akhale m'chigawo choyamba. Itha kuwongoleredwa pogwiritsa ntchito matebulo apadera;
• kudya nthawi zambiri, koma m'magawo ochepa;
• yang'anani kuchuluka kwa madzi obwera - mpaka 1200 ml, poganizira msuzi;
• pa zotsekemera ntchito zinthu zololedwa (zotsekemera);
• kupatula zinthu momwe kumakhala kovuta kudziwa XE;
• kusiyanitsa zakudya ndi mavitamini ndi mchere;
• yang'anirani kuchuluka kwa shuga, ngati kuli kotheka, sinthani zakudya;
• kudya nthawi imodzi tsiku lililonse;
• Nthawi zonse mumakhala ndi thumba kapena shuga m'thumba mwanu.
• kuwongolera zolimbitsa thupi.

Zakudya zomwe odwala amadya zimapereka zakudya zambiri zama protein, zomwe ndizofunikira kwambiri kwa anthu omwe ali ndi zovuta komanso zovuta za miyendo.

Vitamini

Mtundu 1 wa shuga, tikulimbikitsidwa kuti tiwonetsetse zotsatirazi:

• vitamini e - antioxidant, bwino magazi m'magazi a retina, kubwezeretsanso kulowetsedwa kwaimpso;
• vitamini C - imathandizira chitetezo chokwanira, imachepetsa kukula kwa matenda amkati, imalimbitsa mitsempha ya magazi;
• vitamini a - antioxidant, amasintha masomphenya, amalimbikitsa ntchito zoteteza, amathandizira kukula kwa maselo;
• Mavitamini B - kuchepetsa kukwiya, kuthandizira mantha;
• vitamini H - amachepetsa kuchuluka kwa shuga, amawongolera njira zamagetsi;
• lipoic acid - amateteza kagayidwe wa mafuta ndi chakudya.

Ma mkate Opanda Mkate

Mulingo wofanana wolemba zakudya za mtundu wa shuga wa I anali mtundu wa buledi (XE), wofanana ndi 12 g wama chakudya. Pali matebulo apadera kuti apange menyu posachedwa. XE ndi malire, koma nthawi zina imakulolani "kulowa" pazinthu zoletsedwa.

Kugawa kwa XE menyu tsiku ndi tsiku:

Chakudya cham'mawa (4 XE):

• chipatso chimodzi;
• phala la chimanga;
• kapu yamkaka;
• buledi wokhala ndi chimanga ndi ufa wa wholemeal;
• tiyi kapena khofi.

Zovuta (1 XE):

• masikono owuma, zipatso;
• khofi kapena tiyi.

Chakudya chamadzulo (2 XE):

• nsomba, tchizi, nyama, dzira;
• buledi, mpunga, mbatata;
• masamba saladi;
• zipatso kapena mchere.

Zovuta (1 XE):

• masikono owuma, zipatso;
• Zakumwa Zakumwa, tiyi, khofi.

Chakudya chamadzulo (4 XE):

• nsomba, nyama, tchizi, dzira;
• masamba saladi;
• mpunga, mbatata, mkate;
• mchere wopanda zipatso, zipatso.

Chakudya chamadzulo 2 (1 XE):

• makeke owuma, buledi, zipatso;
• Zakumwa kumwa tiyi.

Makina amasinthidwa kuti agwirizane ndi zomwe amakonda. Komabe, kusintha kulikonse kuyenera kukambirana ndi endocrinologist.

Malangizo ndi Zovomerezeka

Ngati palibe chikhumbo chowerengera XE pagawo lirilonse, ndiye kuti akatswiri azaumoyo amapereka zotsatirazi:

• kuphika, semolina ndi pasitala m'malo mwake ndi tirigu, rye ndi chinangwa chophika mkate, koma m'magawo ang'onoang'ono;
• gwiritsani ntchito kuphika, mankhwala a confectionery kokha pa sorbitol ndi xylitol;
• pangani mousses, jellies kuchokera ku zipatso zosakhala;
• kamodzi patsiku kuphika mazira osenda kapena mazira owiritsa;
• kudya mwachangu mpunga, ngale-barele, oat, barele, phala la tirigu;
• gwero la mapuloteni lidzakhala nyama yokonda, zakudya zamafuta;
• gwiritsani masamba ndi batala;
• thupi liyenera kulandira zofunikira za kufufuza zinthu, zomwe ndizokwanira mu nsomba zosakhazikika, nsomba zam'madzi, sopo ndi nyama;
• nthawi zina mutha kuyesa ayisikilimu wokoma, apulo ndi lalanje;
• Kuphika masamba ophika kwambiri
• kudya mkaka wowerengeka popanda zoletsa. Tsiku limaloledwa kudya mpaka 0,2 kg wa kanyumba tchizi. Monga zokhazokha, yogurt yozama ya calorie, mkaka wophika wophika, kefir, yogati ndi yoyenera. Nthawi zina ndizovomerezeka kusiyanitsa chakudyacho ndi kirimu wowawasa pang'ono komanso tchizi.

Zogulitsa zikuyenera kuwonetsetsa kugwira ntchito kwa prostate, yomwe imafooka ndi matendawa. Ndikwabwino kuphika chakudya pa grill, chithupsa, mphodza ndi kuphika. Ngakhale mapuloteni ayenera kuchuluka m'zakudya, simuyenera kupitirira 60%. Zazitsamba, decoctions ndi infusions zimathandizira kuchepa kwa shuga.

Kuchepetsa Kunenepa

Ntchito yokhala ndi carb yotsika ndikusintha zakudya kuti zithetse shuga wambiri. Kudya kwakanthawi kochepa kwa mafuta kumapangitsa kuti mafuta asungidwe. Kusintha kumachitika pakadutsa masabata awiri, komwe kumakuthandizani kuti muchepetse kunenepa, muchepetse kupsinjika kwa kapamba wodwala, ndikuwongolera shuga.

Chakudya chamafuta ocheperako chimapangidwa payekhapayekha. Mfundo zoyambira:

1. magawo ang'onoang'ono - nthawi 6 nthawi imodzi. Moyo wa wodwala umayikidwa pakudya kwatsiku ndi tsiku: kwa ogwiritsa - 1500-3000 calories, osagwira - 1200-1800 calories;
2. maziko azakudya ayenera kukhala mapuloteni;
3. choletsa shuga ndi zipatso zotsekemera. 30 g yokha mwa mawonekedwe a zotsekemera ndizovomerezeka;
4. kudya chakudya chamagulu othamanga;
5. zakudya zambiri zimatengedwa pa chakudya cham'mawa komanso chamasana. Chakudya chamadzulo ndi 20% ya zopatsa mphamvu za tsiku ndi tsiku.
6. onetsetsani madzi.

Zosankha zamasiku:

• chakudya cham'mawa: pearl barele phala (buluwheat, mazira osenda, nsomba zouma), tchizi (kanyumba tchizi casserole, zipatso zosenda), mkate wopanda bulauni.
• chakudya cham'mawa chochepa: kapu ya kefir yopanda mafuta (juwisi, tchizi cha kanyumba ndi zipatso).
• nkhomaliro: saladi yamasamba, borscht wobiriwira (msuzi kapena msuzi wa bowa, msuzi wa kabichi), cutletamu (bere yophika, chakudya cham'madzi).
• chakudya chamadzulo: chipatso chimodzi kapena kapu imodzi ya odzola (wowononga mchere, compote, odzola).
• chakudya chamadzulo: nsomba yophika (chiwindi chophika, soufflé curd,) kabichi yoyang'anira (mazira osenda, masamba ophika ndi bowa, fillet yophika ya kalulu), tiyi (compote).
• chakudya 2: kapu yamkaka wokhala ndi mafuta ochepa (kefir, odzola zipatso).

Kodi sayenera kudya chiyani ndi anthu ashuga?

Ndi koletsedwa kugwiritsa ntchito:

• kuphika, confectionery ndi zinthu zina za ufa;
• wokondedwa, kupanikizana;
• zakumwa zoziziritsa kukhosi;
• zopaka zamzitini ndi kuzifutsa, nsomba zamchere;
• chakudya chambiri;
• msuzi wamafuta ndi msuzi;
• mankhwala omalizidwa;
• zipatso zokoma, zipatso - mphesa, nthochi, mango, nkhuyu, masiku;
• nyama yamafuta ndi yokazinga;
• zokometsera, kusuta, acidic zakudya;
• Zovala zodzaza, msuzi uliwonse wa curd.

Ndikulimbikitsidwa kukhazikitsa lamulo loletsa:

• mchere;
• shuga
• Macaroni
• kukonzedwa mpunga woyera;
• kusuta nyama, soseji;
• chimanga;
• malingaliro;
• mtedza
• msuzi wamafuta;
• zakumwa zoziziritsa kukhosi;
• masamba omwe ali ndi zakudya zamafuta ambiri (mpaka 100 g okwanira kudya) amaloledwa: chimanga, nandolo, mbatata, nyemba, kaloti, beets.

Makanema okhudzana nawo

Mfundo zoyambirira za zakudya za matenda amtundu woyamba 1:

Anthu amakhala ndi matenda a shuga a mtundu wa I kwa nthawi yayitali kwambiri, malinga ndi malingaliro a endocrinologist. Kufunika kwakukulu kumalumikizidwa ndi kuchuluka ndi kuchuluka kwa chakudya chomwe mumadya. Njira yolembera chakudya ndi XE imakupatsani mwayi wogwiritsa ntchito pafupifupi zinthu zonse.