Kodi ndingathe kudya mazira omwe ali ndi matenda ashuga a 2? Mazira a matenda ashuga, pokhala chakudya, amawonetsedwa komanso othandiza kwa ambiri odwala.
Komabe, kwa odwala matenda ashuga pali zoletsa pakumwa (osaposera awiri nkhuku patsiku) ndi njira yokonzekera - tikulimbikitsidwa kuphika kapena kuwotcha (simungathe kudya mafuta a nyama).
Anthu odwala matenda ashuga amatha kudya mazira osiyanasiyana, kuyambira nkhuku, mazira a zinziri ndipo amatha ndi nthiwatiwa. Pakakhala zosagwirizana, odwala matenda ashuga amatha kudya mazira aiwisi a shuga, komabe, mankhwalawo amayenera kutsukidwa ndi madzi oyenda ndi zitsulo kuti tipewe matenda.
Kugwiritsa ntchito mankhwala osokoneza bongo sikovomerezeka pazifukwa ziwiri, choyambirira, mapuloteni osakonzeka ndi chinthu chomwe chimakhala chovuta kwambiri kuti thupi chithe kusintha ndipo, chachiwiri, chifukwa cha chiopsezo chotenga matenda a salmonellosis, ndi matenda oopsa, makamaka kwa odwala matenda ashuga. Mlozera wa mazira a nkhuku, mwachidule, ndi magawo 48, ndipo ngati atengedwa mosiyana, ndiye kuti mapuloteni GI ndi magawo 48, ndipo yolk ndi 50.
Mazira a matenda ashuga a 2: ndi ziti zomwe zingatheke ndipo ndi ziti?
Chikuku
Mwambiri, shuga ndi mazira a nkhuku ndizophatikiza zovomerezeka. Kutengera mtunduwo, ndipo ikhoza kukhala yoyamba, yachiwiri ndi yachitatu, kulemera kwa malonda a nkhuku kumakhala kuchokera 30 mpaka 70 magalamu kapena kupitilira apo.
Mtundu wa chigobacho ndi wofiirira kapena yoyera. Mawonekedwe amatha kukhala osiyanasiyana - chowongoka ndi mphuno kapena chozungulira. Ngakhale mtundu wa chipolopolo, kapena mawonekedwe, mwanjira iliyonse sasokoneza kukoma.
Popanga chisankho pogula, muyenera kumvera:
- pa chipolopolo. Iyenera kukhala yopanda zowonongeka, zoyera;
- azikhala ofanana kukula;
- malonda ogulitsa akuyenera kukhala ndi sitampu yapadera yokhala ndi chidziwitso cha mtunduwo wa malonda, ngakhale ndi dzira kapena chakudya, komanso gululo.
Kuti mudziwe kutsekemera kwazinthuzo, muyenera kulabadira mawonekedwe ake. Choyambirira chatsopano chimakhala ndi kumaliza, osati kumaliza matte. Kuphatikiza apo, iyenera kugwedezeka pafupi ndi khutu - pomwe iyenera kukhala yolemera komanso yopanda mawu. Kupanda kutero, dzira lotere limasakazidwa ndipo siliyenera kutengedwa.
Mu matenda ashuga, dzira lowiritsa ndiye chitsimikizo cha mphamvu ndi mphamvu tsiku lonse. Kuphatikiza apo, izi:
- ichirikiza chitetezo chathupi mthupi polimbana ndi ma virus;
- limbikitsani dongosolo lamanjenje pamaso pamavuto, kuchepetsa nkhawa ndi kusungunuka;
- iwonetsetsa kukhazikitsidwa kwa njira zoyenera za kagayidwe kachakudya mthupi.
Ponena za mapuloteniwo, ndibwino kuposa zinthu zina zomwe zimatengedwa m'mimba, chifukwa zimakhala ndi ma amino acid mosavuta.
Ponena za yolk, ziyenera kunenedwa kuti ili ndi mchere wambiri ndi mavitamini osiyanasiyana. Mwachitsanzo, B3 imasintha kayendedwe ka magazi, ndi michere: phosphorous, sulufu, chitsulo, mkuwa, zinki - zimakulitsa kuchuluka kwa hemoglobin.
Mndandanda wa glycemic wa dzira lophika ndi magawo 48. Omelet yemwe ali ndi matenda ashuga nawonso si mbale yoletsedwa. mndandanda wamatumbo a omelet ndi magawo 49
Ndikofunika kuiwotchera osawonjezera batala ndi mkaka, pokhapokha pokhapokha index ya glycemic ya mazira okazinga sikhala pamwamba.
Komabe, mazira a nkhuku omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kuyambitsa kudya mosamala chifukwa chakuti pamakhala chiwopsezo cha kuwonetsa matupi awo, komanso chifukwa ali ndi cholesterol.
Ndikulimbikitsidwa kwa odwala matenda ashuga, omwe zaka zawo zatha zaka makumi anayi, pamaso pa zolakwika zamtima, dziwani kuti osadya zopitilira katatu pa sabata.
Quail
Mazira a Quail ndi matenda ashuga a 2 ndi njira ina yabwino kwambiri yophatikiza. Ndizofunikira kwambiri, komanso zopatsa thanzi, kwa ena onse, kuphatikizapo nkhuku.
Kwa iwo, palibe zotsutsana zomwe angagwiritse ntchito. Muli zinthu zambiri zachilengedwe zofunikira kwa thupi, thanzi komanso ntchito zake.
Anthu odwala matenda ashuga sayenera kudya mazira a zinziri ngati chakudya chamagulu, komanso amathandizidwe ndi thandizo lawo. Mwachitsanzo, imodzi mwa maphunziro a odwala matenda ashuga imafunikira mazira 250 a zinziri, nthawi yayitali ngati miyezi isanu ndi umodzi.
Mutha kudya mazira omwe ali ndi matenda ashuga pamimba yopanda zidutswa zitatu ndikuchepetsa chiwerengerocho mpaka sikisi. Monga lamulo, ngati njira zochizira zomwe zalimbikitsidwa ndikuyang'aniridwa ndi akatswiri zimayang'aniridwa, chithandizo chamankhwala ndichoti odwala omwe ali ndi shuga amachepetsa ndi gawo limodzi ndi theka mpaka magawo awiri.
Koma za mazira zinziri, iwo ali ndi zotsatirazi:
- alibe cholesterol kwathunthu;
- musakhale ndi zinthu zomwe zimayambitsa thupi;
- kugwiritsa ntchito kwawo ndikulandiridwa kwaiwisi;
- sagwidwa ndi salmonella.
Mukamagwiritsa ntchito zinziri za zinziri, kuphatikiza pa kuchiritsa kwa odwala matenda ashuga, mutha kukwaniritsa:
- onjezerani maonedwe owoneka;
- kulimbitsa chitetezo chathupi polimbitsa chitetezo;
- matenda a kayendedwe ka mitsempha.
Nyenyezi
Mazira a Ostrich ndi mtundu wa 2 shuga mellitus nawonso soletsedwa. Poyerekeza ndi mitundu yomwe ili pamwambapa, ndiwopangidwa ndi makilogalamu awiri okhala ndi chipolopolo choyera. Mwakulemera, nthiwatiwa imodzi imafanana ndi mazira a nkhuku atatu ndi theka.
Kwa odwala matenda ashuga kuti azitha kudya, mwachitsanzo, owiritsa, zimatenga pafupifupi magawo atatu a ola limodzi. Ndipo kukonzekera mazira okazinga kuchokera pamenepo kuli wofanana ndi ma 10 kawaida. Kulawa kwina kumafooketsa chikhumbo chilichonse chofuna kudya zosaphika.
Dzira losaka ndi nkhuku
Zogulitsa zakunja zimakhala ndi zinthu zambiri zothandiza:
- mavitamini A ndi E, komanso B2;
- mchere wa calcium, phosphorous ndi potaziyamu;
- lysine, zomwe zimakhudza chitetezo chokwanira;
- treanine, yomwe imakhudzidwa ndikupanga ma antibodies;
- Alanine, yemwe amatenga nawo gawo popanga shuga.
Sichikhala popanda kubwereranso wamba monga kupezeka kwa cholesterol, koma ndizochepa kwambiri kuposa nkhuku. Pogwiritsa ntchito mazira a nthiwatiwa pafupipafupi, zimatha kusokoneza ma impso. Ndipo thupi limachita mosiyanasiyana.
Pindulani ndi kuvulaza
Mazira a nkhuku a matenda ashuga a 2 ali ndi zabwino zotsatirazi:- mapuloteni awo amadziwika mosavuta ndi thupi;
- ma amino acid ndi zinthu zomwe zimapanga maselo;
- lysocin amaletsa ma virus;
- mchere umalimbitsa mafupa, komanso tsitsi, mbale ndi mano;
- Vitamini A amateteza ziwalo za masomphenyawo;
- Vitamini E amathandizira kulimbitsa mitsempha ya magazi;
- poizoni ndi poizoni zimachotsedwa m'thupi.
Pali zovuta zingapo zomwe zingapangitse kuti musadye mazira a shuga:
- pali cholesterol yambiri;
- pakhoza kukhala majeremusi a salmonella;
- ngati mankhwala osaphika agwiritsidwa ntchito molakwika, matenda monga kuperewera kwa biotin amatha kuchitika, komwe kumayendetsedwa ndi kuchepa kwa chitetezo chokwanira, khungu la imvi komanso kuwonongeka tsitsi.
Zokhudza zinziri, phindu lake ndikuti:
- gulu la Vitamini limakhudza chitetezo mthupi ndi mthupi;
- mchere amathandizira pa matenda a mtima;
- Ma amino acid amakhudza kupanga ma michere osiyanasiyana, komanso mahomoni.
Quail kwenikweni alibe zotsutsana kupatula kwa okhawo omwe amalekerera mapuloteni amanyama.
Mafuta amaphatikizika ndi mafuta ndi mafuta ambiri, komanso kuchuluka kwa mavitamini komanso michere kumapangitsa chitetezo cha mthupi komanso chitetezo chofunikira. Ponena za zovuta, pokhapokha ngati munthu atha kusagwirizana ndi zomwe akuwonetsa pano.
Migwirizano yamagwiritsidwe
Ponena za mazira a nkhuku, tikulimbikitsidwa kutsatira malamulo awa:
- mazira otentha owiritsa amalimbikitsidwa kwa odwala matenda ashuga;
- Zakudya zosiyanasiyana, mumatha kuphika ma ambonda otentha;
- mazira aiwisi omwe ali ndi matenda a shuga nthawi zambiri saloledwa;
- mazira owiritsa a shuga amatha kuwonjezeredwa m'zakudya gawo limodzi ndi theka patsiku, kuphatikiza kupezeka kwawo mu saladi;
- alumali moyo wabwino sapitirira mwezi umodzi, malinga ndi kutentha kwa madigiri 2 mpaka 5 Celsius.
Za mazira a zinziri, malamulo olembetsera ndi osavuta:
- osaposa zidutswa zisanu ndi chimodzi patsiku;
- kusala kudya kokha;
- dokotala amatha kulembedwa maphunziro ake, opitilira miyezi isanu ndi umodzi kapena kupitirira;
- mawonekedwe osungira kuyambira madigiri 2 mpaka 5, nthawi - mpaka miyezi iwiri.
Mazira a Ostrich ayenera kuwiritsa kwa ola limodzi. M'mawonekedwe awo osaphika samadyedwa chifukwa cha mawonekedwe ena - kununkhira ndi kukoma. Alumali moyo - kwa miyezi itatu pakulamulira kotentha kofanana ndi zinthu zina.
Makanema okhudzana nawo
Kodi ndizotheka kudya mazira a nkhuku ndi zinziri ndi shuga? Kodi ndingakhale ndi mazira angati a shuga? Mayankho mu kanema:
Chifukwa chake, kodi ndizotheka kudya mazira omwe ali ndi matenda ashuga a 2? Kwa odwala matenda ashuga, komanso odwala ena, kugwiritsa ntchito mazira kumathandizira Komabe, zonsezi ndi zowona ngati mugwiritsa ntchito moyenera komanso mulimbikitsidwa ndi akatswiri.
