Mu 2015, ku America, asayansi adachita kafukufuku wokhudza momwe zakudya zimakhudzira kupweteka komwe kumayenderana ndi matenda a shuga. Zinapezeka kuti kudya komwe kumadalira nyama ndi mkaka womwe umayang'anitsitsa zinthu zomwe zimagwiritsidwa ntchito pazomera zitha kuchepetsa izi komanso kuchepetsa ngozi yakuchepa kwa ziwalo.
Matenda a diabetes a neuropathy amakula mwa anthu opitirira theka la anthu odwala matenda ashuga a 2. Matendawa amatha kukhudza thupi lonse, koma makamaka mitsempha yotupa yamanja ndi miyendo imadwala - chifukwa cha kuchuluka kwa shuga komanso magazi osayenda bwino. Izi zikuwonetsedwa mu kutaya chidwi, kufooka ndi ululu.
Asayansi apeza kuti matenda a shuga a mtundu wachiwiri, diya, pogwiritsira ntchito mankhwala azitsamba, sangakhale othandiza kwambiri ngati mankhwala.
Kodi chakudya ndi chiyani?
Pa kafukufukuyu, madokotala adasamutsa akuluakulu 17 omwe ali ndi matenda a shuga a 2, matenda a shuga a m'magazi komanso kukhala onenepa kwambiri kuchokera kuzakudya zawo zofunikira mpaka kudya zakudya zamafuta ochepa, kuyang'ana kwambiri zamasamba zatsopano komanso zovuta kugaya zakudya monga chimanga ndi nyemba. Ophatikizawo adatenganso vitamini B12 ndipo adapita kusukulu yazakudya ya sabata iliyonse ya odwala matenda ashuga kwa miyezi itatu. Vitamini B12 ndiyofunikira pakugwira bwino ntchito kwa mitsempha, koma imatha kupezeka mwa mawonekedwe ake achilengedwe pazinthu zomwe zimachokera ku nyama.
Malinga ndi kadyedwe, zopangidwa zonse za nyama sizinaphatikizidwe pazakudya - nyama, nsomba, mkaka ndi zomwe zimachokera, komanso zinthu zomwe zili ndi mlozo wapamwamba wa glycemic: shuga, mitundu ina ya chimanga ndi mbatata zoyera. Zofunikira kwambiri pazakudyazo zinali mbatata wokoma (wotchedwanso mbatata), mphodza ndi oatmeal. Ophatikizawo adayenera kusiya zakudya zamafuta ndi zakudya ndikudya magawo 40 a fiber tsiku lililonse m'njira zamasamba, zipatso, zitsamba ndi mbewu.
Pakuwongolera, tinawona gulu la anthu ena 17 omwe ali ndi data yakale yoyambirira, omwe amayenera kutsatira zakudya zawo zomwe sizinali za vegan, koma amawonjezera ndi vitamini B12.
Zotsatira zakufufuza
Poyerekeza ndi gulu lolamulira, iwo omwe adakhala pachakudya cha vegan adawonetsa kuwongolera kwakukulu pokhudzana ndi kupweteka kwapweteka. Kuphatikiza apo, machitidwe awo amanjenje komanso oyenda mozungulira adayamba kugwira ntchito bwino, ndipo iwonso adataya pafupifupi ma kilogalamu 6.
Ambiri adatinso kusintha kwa shuga, komwe kumawathandiza kuchepetsa kuchuluka ndi kuchuluka kwa mankhwala a shuga.
Asayansi akupitilizabe kupeza yankho la zomwe zakonzedwedwa, chifukwa sizingakhale zokhudzana mwachindunji ndi zakudya za vegan, koma kuchepa kwa thupi komwe kumatha kupezeka chifukwa chake. Komabe, zilizonse zomwe zingakhale, kuphatikiza kwa zakudya za vegan ndi vitamini B12 kumathandizira kulimbana ndi zovuta zosasangalatsa za matenda ashuga monga neuropathy.
Kufunsa kwa adotolo
Ngati simukuzindikira kupweteka komwe kumadza chifukwa cha matenda ashuga, ndipo mukufuna kuyesa zakudya zomwe tafotokozazi, onetsetsani kuti mwakumana ndi dokotala musanachite izi. Ndi dokotala yekhayo amene angadziwe momwe matenda anu aliri komanso kudziwa kuopsa kosintha zakudya. Ndizotheka kuti thanzi lanu silikukulolani kuti musiye mwachizolowezi komanso pazinthu zina zomwe mumafunikira. Dokotala azikuuzani momwe mungasinthire zakudya kuti musamadzivulaze kwambiri ndikuyesa njira yatsopano yolimbana ndi matendawa.
