Matenda a shuga: kuchuluka kwake, ndemanga, malangizo amalonda

Matenda a shuga ndi zakudya zapadera zamankhwala zopangidwa kwa odwala matenda a shuga. Zilibe ma analogu, ndipo poyang'ana koyamba zimawoneka zachilendo, ngakhale ndemanga zake zili zabwino. Sipangidwe mwanjira ya mapiritsi kapena makapisozi, koma ndi gel osakaniza kuchokera ku Fucus algae (imapezeka mu White Sea).

Matenda a shuga amakhala ndi zotsatira zabwino pakuwongolera matendawa, zimathandiza kwambiri odwala. Chipangizocho chili ndi mawonekedwe achilengedwe ndipo chimalowa kwambiri mthupi, koma sikuti chimangowonjezera zochita zokha, chomwe sichimapatula ndemanga zabwino.

Mankhwalawa adakhazikitsidwa ku Russian Science Scient Institute potengera maphunziro a anthu omwe ali ndi matenda osokoneza bongo, zambiri zazomwe zimayambitsa matendawa ku Japan komanso zotsatira za algae. Chipangizocho chili ndi satifiketi komanso malingaliro aukatswiri.

Matenda a shuga sagulitsidwa ku malo ogulitsa mankhwala, ndipo mutha kugula kokha patsamba lovomerezeka, kapena mwakusiyira pempho pansi pa tsamba lathu. Phukusi limodzi linapangidwa kwa masiku 10, gawo lililonse lili ndi 50 g ya mankhwalawa. Mtengo wapakati wa phukusi limodzi ndi:

• ku Russia pafupifupi ma ruble 3,500;
• ku Kazakhstan - 16300 tenge;
• ku Ukraine - 779 hhucnias;
• ku Belarus - ma ruble 120,000 aku Belarusian.

Makhalidwe othandiza odwala matenda ashuga

Matenda a shuga ndi matenda omwe amachititsa kuti shuga ayambe kudwala. Shuga wochokera m'magazi siliperekedwa ku maselo chifukwa chosowa zochita za insulin zolandila. Matenda a shuga amaphatikizidwa ndi zovuta zowopsa zomwe zimatha kudwala. Chifukwa chake, sizizindikiro za matendawa zomwe zimafunikira kuthana ndi vuto, koma zomwe zimayambitsa lokha.

Matenda a shuga amakhala ndi fucose, omwe amatha kudutsa mu selo iliyonse ndikubwezeretsa magwiridwe antchito a shuga. Fucose ndiwopezeka kuchokera ku tsekwe - zam'nyanja. Gawo lazakudya zamankhwala ndizopadera, sizipezeka mumtundu wina uliwonse, ndipo fucose imapezekanso kuphatikiza ndi fucus kokha mkaka wa m'mawere wa anthu.

Matenda a shuga ndi mankhwala achilengedwe ndipo ali ndi kusiyana kwakukulu kuchokera ku mankhwala onse omwe amaperekedwa kwa matenda ashuga. Ndizosadabwitsa kuti odwala omwe amagwiritsa ntchito amasiya kuwunikira kwabwino.

Sikuti limachepetsa kuchuluka kwa shuga m'magazi, komanso kumachepetsa zovuta, kumachepetsa chiopsezo cha matenda amitsempha yamagazi ndi mtima, komanso ziwalo zina zamunthu ndi ziwalo.

Mwa zina zothandiza za matenda ashuga, omwe amakhala ndi ndemanga zabwino, zitha kudziwika:

1. Zimapangitsa kuti kuzengereza kuyendetsa insulin nthawi.
2. Zimawonjezera mphamvu ya mankhwalawa, kuphatikizapo mankhwala ena.
3. Amachotsa poizoni m'thupi.
4. Itha kugwiritsidwa ntchito pachakudya cha anthu odwala matenda ashuga.
5. Amakonza zomwe wodwalayo ali nazo.

Kuti mupeze malangizo pazotsatira za mankhwalawa, siyani pempho ndikudikirira kuyitanidwa kwa katswiri

Kapangidwe kazandalama

Matenda a shuga ndi mankhwala otsika kalori, opangidwa pamaziko a madzi omwe adatsukidwa mokwanira, alibe shuga. The kapangidwe ka mankhwala zikuphatikiza zotsatirazi:

• nsomba zam'madzi zofiirira;
• Cranberries
• organic chromium pawiri;
• Yerusalemu artichoke manyuchi (prebiotic).

Njira yogwiritsira ntchito

Tekinolo yosangalatsa kwambiri idapangidwa ku Protein Institute of Russian Academy of Sciences ku Pushchino, yomwe idapangitsa kuti ipezeke ndi fucose kuchokera ku algae wa bulauni wa banja lankhondo. Anthu odwala matenda ashuga ali ndi mitundu yosiyanasiyana ya zinthu zosiyanasiyana kuphatikizapo thupi. Zonse, zili ndi zinthu 42, mwa izi:

• ayodini;
• calcium
• magnesium
• selenium;
• bariamu;
• zinc;
• potaziyamu
• phosphorous;
• silicon;
• tizigawo ta polysaccharide;
• mavitamini (A, E, C, gulu B, D3, F, K, H);
• CHIKWANGWANI;
• pantothenic ndi folic acid;
• ma amino acid.

Mwa kusasinthasintha kwake, Matenda a shuga amakhalanso onenepa komanso chifukwa cha izi, mosiyana ndi mitundu ina ya mankhwala, imachitika mwachangu komanso mosamala, imatengedwa bwino komanso mokwanira, sizimakwiyitsa m'mimba.

Zotsatira zotere zimawonekera mu malingaliro a odwala, amasiya ndemanga zabwino kwambiri za mankhwalawa. Kutumiza kulikonse kumakhala ndi 50 g, kulondola kolandila kwapadera kutengera nthawi yomwe sikofunikira, ikhoza kuphatikizidwa ndi timadziti.

Chipangizocho chili ndi mphamvu zowonjezera, chifukwa chake muyenera kuchita kuti muthe kukwaniritsa zabwino. Matenda a shuga amabwezeretsa ntchito yofunika kwambiri mthupi la odwala omwe ali ndi matenda a shuga - amabweza m'maselo amatha kuyamwa glucose moyenera.

Fisi ikalowa m'chipindacho, imabwezeretsa vuto la insulin zolandirira, ndipo imakhalanso ndi mwayi wokhoza kuyankha moyenera shuga ndikupereka maselo. Ndiye kuti, odwala matenda ashuga samangothandiza kuchotsa zizolowezi, komanso zimayambitsa zomwe zimayambitsa matendawa.

Kuphatikiza pa fucose borax, mwala wam'madzi wotchedwa fucus umalinso ndi zinthu zambiri zamavuto ndi mavitamini, omwe amafunikira kagayidwe kabwinobwino, komanso amino acid, polysaccharides, folic acid. Zonsezi ndizopezeka mwachilengedwe.

Matenda a shuga siwowonjezera kapena chakudya, ndi mankhwala.

Pali malingaliro ambiri oyenera okhudzana ndi kugwiritsa ntchito odwala matenda ashuga ngati gawo la chakudya chachikulu cha odwala omwe ali ndi matenda ashuga, ndipo malingaliro onsewa ndi ochokera kwa odwala. Imapezeka mu mawonekedwe a gel lomwe limapangidwa pogwiritsa ntchito ukadaulo wapadera, popanda kugwiritsa ntchito mankhwala osungira kapena kutentha.

Chifukwa chake, imasunga machitidwe onse opindulitsa a algae mu mawonekedwe achilengedwe. Matenda a shuga amakupatsani thanzi labwino, amathandizanso kugwira ntchito kwa mtima ndi mitsempha yamagazi, kugaya chakudya pamimba, kumalimbitsa chitetezo chathupi, kumapereka thupi mphamvu komanso kulimba, ndemanga zokhudzana ndi mankhwalawa sizodabwitsa. Zovuta zake zingaphatikizepo chakudya chochepa cha carob kwa odwala matenda ashuga komanso matenda ashuga, mwachitsanzo.

Mtengo wa chida ichi umadzilungamitsa wokha, monga kuwunika kwake, chifukwa kugwiritsidwa ntchito kwake molumikizana ndi mankhwala kungalepheretse zoyipa zambiri.

Contraindication Matenda a shuga

Ngakhale zabwino zake zonse, mankhwalawa ali ndi malire oti angagwiritse ntchito. Zina mwa izo ndi:

1. Kuzindikira kwamunthu payekha pazinthu zopangidwa.
2. Kuchuluka kwa chiwopsezo cha ayodini.
3. Momwe maikidwe okhala ndi ayodini amaphatikizidwa.

Satifiketi yakulembetsedwera kwa boma kwa mankhwalawo

Zotsatira za Matenda A shuga

Ngati mumamwa mankhwalawa pafupipafupi, ndiye kuti zosintha zabwino zimayamba kuchitika mthupi, ndipo ndemanga zimawonetsa:

• kuyamwa kwa shuga kumatheka;
• pang'onopang'ono molondola magawo a shuga;
• mwayi wamavuto amachepetsa;
• kutaya chakudya kumakhala koyenera;
• kuperekera magazi kumiyendo kumatha bwino;
• chitetezo cha mthupi chimalimbitsidwa;
• kulemera kwa thupi kumachepa ndipo mphamvu zimawonekera.

Anthu odwala matenda ashuga ndi oyenera kuthandizira matenda ashuga amtundu wa 2.

Malangizo pakuyitanitsa mankhwalawa patsamba lovomerezeka: