Kaya munthu akhala ndi matenda a shuga kwa nthawi yayitali, kapena atangozindikira kuti ali ndi vuto, sangafune kumvetsera momwe akunja amamuwuzira chomwe sichili kapena chomwe sichiri, komanso momwe matendawa amafotokozera m'moyo wake. Kalanga ine, nthawi zina ngakhale anthu omwe amakhala pafupi samadziwa momwe angathandizire ndipo m'malo mwake amayesera kutenga matenda a munthu wina. Ndikofunikira kuwauza zomwe munthu amafunikira komanso momwe angamuthandizire. Zikafika pa matenda a shuga, ngakhale zolinga za wokamba nkhani zimakhala zabwino, mawu ena ndi ndemanga zimatha kuzindikirika ndi mkwiyo.
Tikukupatsani chidziwitso cha mawu omwe anthu odwala matenda ashuga sanganene.
"Sindimadziwa kuti ndiwe wodwala matenda ashuga!"
Mawu oti "matenda ashuga" amakhumudwitsa. Wina sangasamale, koma wina adzaona kuti amupangira chizindikiro. Kupezeka kwa matenda ashuga sikunena chilichonse chokhudza munthu monga munthu; anthu samasankha matenda ashuga. Zikhala zolondola kunena kuti "munthu wodwala matenda ashuga."
"Kodi ungathe kuchita izi?"
Anthu odwala matenda ashuga ayenera kuganizira zomwe amadya asanadye chilichonse. Chakudya chimangokhala pamutu pawo, ndipo amakakamizidwa kuganiza za zomwe sayenera kuchita. Ngati siinu amene mumayang'anira thanzi la wokondedwa wanu (mwachitsanzo, osati kholo la mwana yemwe ali ndi matenda ashuga), ndibwino kuti musaganizire zonse zomwe angafune kudya pansi pagalasi yokulitsa komanso osapereka uphungu wosafunikira. M'malo mongomasulira mawu okhadzula ngati "Kodi mukutsimikiza kuti mungachite izi" kapena "Musadye, muli ndi matenda ashuga," funsani munthuyo ngati akufuna kuti adye zomwe zingakhale zabwino. Mwachitsanzo: "Ndikudziwa kuti tchizi chokoleti chokhala ndi mbatata chikuwoneka bwino kwambiri, koma ndikuganiza kuti mungafune saladi wokhala ndi nkhuku yokazinga ndi masamba ophika, ndipo izi ndi zathanzi, mukuti bwanji?" Anthu omwe ali ndi matenda ashuga amafunikira thandizo ndi chilimbikitso, osati zoletsa. Mwa njira, talemba kale momwe mungathanirane ndi zokhumba za zakudya zopanda pake mu shuga, zingakhale zothandiza.
"Kodi mukubayira insulin nthawi zonse? Ndi chemistry! Mwina ndibwino kuti mupitilize kudya?" (kwa anthu odwala matenda ashuga 1)
Insulin ya mafakitale idayamba kugwiritsidwa ntchito pochiza matenda ashuga zaka pafupifupi 100 zapitazo. Tekinoloje ikusintha pafupipafupi, insulin yamakono ndi yapamwamba kwambiri ndipo imalola anthu omwe ali ndi matenda ashuga kukhala ndi moyo wautali komanso wokhutiritsa, yemwe popanda mankhwalawa sakanakhalako. Chifukwa chake musananene izi, werengani funsoli.
"Kodi mwayesera matenda a homeopathy, mankhwala azitsamba, kukopa, kupita kwa ochiritsa, etc.?".
Zachidziwikire kuti anthu ambiri odwala matenda ashuga amva funsoli kangapo. Kalanga ine, ndikuchita zabwino ndikuwapatsa njira zina zodabwitsa za "chemistry" ndi jakisoni, simungaganizire momwe matendawa angapangidwire ndipo simukudziwa kuti mchiritsi m'modzi sangathe kutsitsimutsa maselo a insulin (ngati tikulankhula za matenda amtundu 1) kapena kusintha njira yamunthu ndikusintha kagayidwe kachakudya (ngati tikulankhula za matenda a shuga a 2).
"Agogo anga aakazi ali ndi matenda ashuga, ndipo mwendo wake udadulidwa."
Munthu amene wapezeka ndi matenda ashuga tsopano sayenera kuuzidwa nkhani zowopsa zokhudza agogo anu. Anthu amatha kukhala ndi matenda ashuga kwa zaka zambiri popanda zovuta. Mankhwala samayima pomwepo ndipo amakhala akupereka njira zatsopano ndi mankhwala kuti asamayang'anire shuga ndipo sayiyambitsa isanadulidwe komanso zotsatira zina zoyipa.
"Matenda a shuga? Osawopsa, zitha kukhala zowopsa."
Zachidziwikire, choncho mukufuna kusangalatsa munthu. Koma mumakwaniritsa zosiyana. Inde, zoona, pali matenda osiyanasiyana komanso mavuto. Koma kuyerekezera matenda a anthu ena ndizopanda pake ngati kuyesa kumvetsetsa zomwe zili bwino: kukhala wosauka komanso wathanzi kapena wolemera komanso wodwala. Kwa aliyense wake. Chifukwa chake ndibwino kunena kuti: "Inde, ndikudziwa kuti matenda ashuga ndi osasangalatsa. Koma mukuwoneka kuti mukugwira ntchito yabwino. Ngati ndingathandizike ndi china chake, nenani (perekani thandizo pokhapokha ngati mulidi wokonzeka kutero. Ngati ayi, "Mawu omaliza ndi abwinoko osatinena. Momwe mungathandizire wodwala yemwe ali ndi matenda ashuga, werengani apa)."
"Kodi muli ndi matenda a shuga? Ndipo simunena kuti mukudwala!"
Poyamba, mawu oterewa samveka m'njira iliyonse. Kukambirana mokweza matenda a munthu wina (ngati munthuyo sanayankhule za iye) ndikosayenera, ngakhale mutayesera kunena china chake chabwino. Koma ngakhale mutakhala kuti simukusamala ndi zoyambira zamakhalidwe, muyenera kumvetsetsa kuti munthu aliyense amatengera matendawa mosiyana ndi matendawa. Amasiyira munthu wina chinsinsi, ndipo amayesetsa kwambiri kuti aziwoneka bwino, koma wina samakumana ndi mavuto owoneka ndi maso. Ndemanga yanu imatha kuoneka ngati yolowera malo amunthu wina, ndipo zonse zomwe mumakwaniritsa zimangokhala zokwiyitsa kapenanso kukwiya.
"Wow, umakhala ndi shuga wambiri, udapeza bwanji izi?"
Magazi a shuga m'magazi amasiyana tsiku ndi tsiku. Ngati wina ali ndi shuga wambiri, pakhoza kukhala zifukwa zambiri za izi, ndipo zina mwa izo sizingalamulidwe - mwachitsanzo, kuzizira kapena kupsinjika. Sizovuta kwa munthu wodwala matenda ashuga kuwona manambala oyipa, kuphatikiza apo amakhala ndi malingaliro olakwa kapena kukhumudwitsidwa. Chifukwa chake musayike nkhawa pazowawa ndipo, ngati zingatheke, yesani kuchuluka kwake kwa shuga, ngakhale zabwino kapena zoyipa, osayankhapo, ngati sakunena za izi.
"Ah, ndiwe wachichepere kwambiri komanso wadwala kale, chinthu chosauka!"
Matenda a shuga samateteza aliyense, wokalamba, kapena mwana, ngakhale ana. Palibe otetezeka kwa iye. Mukamauza munthu kuti matenda ali ndi msinkhu wake siwofala, kuti ndi chinthu chosavomerezeka, mumamuwopsa ndikumupangitsa kumva kuti ali ndi mlandu. Ndipo ngakhale mumangofuna kumumvera chisoni, mutha kupweteketsa munthu, ndipo amadzitsekera, zomwe zingapangitse vutoli.
"Simukumva bwino? O, aliyense ali ndi tsiku loipa, aliyense amatopa."
Polankhula ndi munthu wodwala matenda ashuga, simuyenera kulankhula za "aliyense". Inde, zonse zatopa, koma mphamvu za munthu wathanzi ndi wodwala ndizosiyana. Chifukwa cha matendawa, anthu omwe ali ndi matenda ashuga amatha kutopa msanga, ndipo kuyang'ana pamutuwu kumatanthauza kukumbutsanso munthu kuti ali mumkhalidwe wosiyana ndi ena ndipo alibe mphamvu yosintha kalikonse m'malo ake. Izi zimachepetsa mphamvu zake zamakhalidwe. Mwambiri, munthu amene ali ndi matenda otere amakhala ndi vuto tsiku lililonse, ndipo kuti ali pano ndipo tsopano ali nanu zingatanthauze kuti lero lero anatha kupezanso mphamvu, ndipo mwina mumakumbukira zopanda pake.
