Cottage tchizi amatanthauza zakudya zomwe zimakhala ndizofunikira kwambiri kwa anthu. Koma ndi kuzindikiridwa kwa cholesterol yayikulu m'magazi, odwala matenda ashuga ambiri sakudziwa ngati ndizotheka kudya tchizi choko kapena ayi?
Amadziwika kuti zinthu zamkaka ndi mkaka wowawasa zomwe zili ndi kuchuluka kwa mafuta sizikulimbikitsidwa kuti zidyedwe makamaka pakasokoneza lipid m'thupi, makamaka popanga matenda a atherosulinosis.
Kanyumba tchizi ndi chinthu chopatsa thanzi chomwe chimadzaza kuchepa kwa calcium m'magazi, kupondereza chilakolako cha chakudya, ndichabwino ndipo chimatengedwa mwachangu. Itha kudyedwa mwa mawonekedwe ake oyera, komanso yophika ndi kuwonjezera kwa tchizi tchizi, casseroles, zikondamoyo, etc.
Chifukwa chake, tiwona ngati ndizotheka kudya tchizi chokoleti chokhala ndi cholesterol yambiri, komanso kuti odwala matenda ashuga angamalize bwanji patsiku? Kodi zopindulitsa ndi zomwe amapanga ndi chiyani?
Zothandiza katundu ndi kapangidwe kanyumba tchizi
Zomwe zimapezeka pachinthu chilichonse cha kanyumba tchizi ndi zinthu zomanga thupi ndi mchere - calcium. Izi ndizofunikira kuti mulimbitse mafupa ndi minofu yofewa. Kuphatikizikako kumakhala ndi madzi ochepa, chakudya. Pakati pa mavitamini, pali ascorbic acid, mavitamini a gulu B, E, PP, etc.
100 magalamu a curd yachilengedwe, momwe mulibe zakudya zowonjezera, muli 10 g ya lipids, 17 g ya mapuloteni, 2 g yamafuta. Komanso 83 mcg retinol, 0,7 mg ascorbic acid.
Cottage tchizi ndizodzaza ndi mchere. Makamaka, imakhala ndi 200 mg ya phosphorous, 46 mg ya sodium, 115 mg ya potaziyamu, 180 mg ya calcium, 16 mg ya chitsulo pa 100 g.
Chifukwa cha kupezeka kwake, tchizi chanyumba chimabweretsa zabwino mosakayikira m'thupi la munthu. Kuphatikizidwa kwa mankhwala a curd mumenyu kumalimbikitsa kulimbitsa mafupa, cartilage, kumathandizira kubwezeretsa minofu, tsitsi, mano. Magwiridwe antchito ya mtima ndi dongosolo lamkati lazinthu zimayenda bwino.
Zopanda mafuta kapena zopanda mafuta zili ndi izi:
- Imaletsa kukula kwa matenda a mtima;
- Amasintha mkhalidwe wamitsempha yamagazi;
- Matenda a m'matumbo amachepetsa;
- Kubwezeretsa kuchepa kwa calcium m'magazi;
- Zimasintha kuwona;
- Zabwino pa masculoskeletal system;
- Amatenga nawo gawo pantchito ya hematopoiesis, etc.
Kodi tchizi chokoleti ndizotheka ndi cholesterol yambiri? Akatswiri azachipatala amazindikira kuti sizingatheke zokha, komanso mankhwala azathanzi amayenera kudyedwa.
Lili ndi calcium yambiri, yomwe imalepheretsa kuyamwa kwa mafuta m'zinthu zam'mimba, komanso zinthu zina zothandiza zomwe zimapangitsa kuti mitsempha ya magazi ikhale bwino, kuti izi zisachitike.
Zosiyanasiyana za curd
Choyamwa cha mkaka chakhala chakumwa kuyambira nthawi zakale. Ikukonzekera pogwiritsa ntchito ukadaulo wapadera wamkaka wamkaka. Pakadali pano, mutha kugula mitundu yosiyanasiyana. Kuchuluka kwa cholesterol mu kanyumba tchizi wamtundu uliwonse kapena chifukwa cha mafuta omwe amapezeka mumkaka womwe umagwiritsidwa ntchito kuphika.
Tchizi kanyumba kanyumba amaphatikiza, monga lamulo, woposa 20% ya lipids achikhalidwe cha nyama, motero, imakhala ndi cholesterol yambiri. C tchizi chanyumba chapamwamba chili ndi mafuta 15-18%. Koma zimakhudzidwabe ndi mayeso amafuta opangira.
Tchizi chamafuta pang'ono. Mmenemo, kuchuluka kwamafuta amthupi kumasiyana kuchokera pa 2,5 mpaka 4%. Nthawi zambiri njirayi imalimbikitsidwa pakudya chamagulu. Ngati wodwala matenda ashuga ali ndi hypercholesterolemia, ndiye kuti tchizi chamtunduwu ndi bwino kudya masiku onse atatu. Kupanda kutero, zidzaonjezera ndende ya otsika osalimba lipoproteins.
Zomwe zimadyedwa kwambiri ndi tchizi tchizi, chomwe chilibe mafuta konse kapena mpaka 1.8%. Chakudya chamtunduwu sichikhala chopatsa thanzi komanso chopatsa mphamvu, koma motsutsana ndi maziko a atherosulinosis mu matenda ashuga ndi gawo lofunikira kwambiri la calcium, mavitamini ndi mchere.
Kuchuluka kwamafuta mumafuta a curd kumachitika chifukwa chamafuta amkaka. Mitundu ya kapangidwe kake ilinso yofunika. Musanagwiritse ntchito, mkaka wonse umakhala wophika kapena kusiyidwa mwatsopano.
Zomwe zimapangidwira komanso zofunikira za kanyumba tchizi zimakhudzidwa ndi kukonza nthawi, zowonjezera zakudya ndi zina mwazomwe zimapanga popanga mafakitale.
Cholesterol ndi tchizi tchizi
Ngati cholesterol m'magazi ikwera kuposa yachilendo, izi zimawonjezera mwayi wokhala ndi matenda a mtima ndi mitsempha, hemorrhagic ndi ischemic stroke. Matenda angayambitse thanzi losavomerezeka, zovuta mu mawonekedwe a kulumala, kapena ngakhale kufa.
Maziko a chithandizo cha hypercholesterolemia ndi zakudya. Komabe, sizitanthauza kuti zinthu zonse zomwe zimakhala ndi mafuta onga mafuta ziyenera kuchotsedwa pamenyu. Cholesterol palokha siyopanga zovulaza, zimafunikira pakupanga mahomoni a steroid, chitetezo cha zimagwira ma cell.
Ngakhale pali zinthu zambiri zofunikira zomwe zimapangidwira, imatha kuwonjezera kuchuluka kwa cholesterol mu shuga. Izi zimatengera chikhalidwe cha nyama tchizi. Zakudya zamafuta zimakhala ndi 80-90 mg ya cholesterol pa g 100. Mfundoyi imagwiranso ntchito kwa zinthu zopangidwa mkaka ndi mafuta ambiri.
Chifukwa chake, odwala matenda ashuga amalangizidwa kuti azigwiritsa ntchito tchizi chamafuta ochepa kapena ochepa okhala ndi lipid. Chakudya choterechi sichimangovulaza, komanso chololedwa kudya motsutsana ndi maziko a mitsempha yapamwamba yamitsempha yamagazi.
Tchizi tchizi ndi cholesterol amaloledwa kudya katatu pa sabata, osati kangapo. Kutumiza ndi 100 g patsiku. Chochita cha curd chitha kuwonjezera mafuta m'thupi, kumachepetsa mafuta osokoneza bongo, omwe amathandizanso kukhala ndi thanzi labwino.
The achire zotsatira ndi mkulu mafuta m'thupi chifukwa cha zinthu zotsatirazi zikuchokera:
- Lysine - chinthu chomwe chimathandizira kuti magazi azithamanga, amachulukitsa zomwe zili m'magazi. Ndi mafuta okwanira kwambiri, thupi limafunikira lysine. Kusowa kumayambitsa matenda a chiwindi ndi impso, kusokoneza dongosolo la minofu ndi mafupa, kumakhudza mkhalidwe wamafupa, komanso kumayambitsa matenda a kupuma.
- Methionine ndi amino acid. Amapereka kugawa kwamphamvu kwa zigawo za lipid, kumachepetsa njira zamafuta ndi chakudya m'thupi ndi matenda ashuga. Komanso methionine imalepheretsa hepatosis ya chiwindi.
- Tryptophan ndi gawo lomwe limakhudza kukula, limasintha mawonekedwe a mawonekedwe a magazi, lili ndi mphamvu yolimbitsa, yomwe imakhudza kugwira ntchito kwa thupi lonse.
Kuti mubwezeretse thupi ndi zofotokozedwazo, munthu ayenera kudya 100 g ya kanyumba tchizi patsiku. Ngati pali mbiri ya hypercholesterolemia, ndiye kuti amamwa 100 g 3-4 pa sabata, koma osati kangapo.
Malangizo ogwiritsira ntchito
Sichinsinsi kuti mafuta a kanyumba tchizi kapena mitundu yamafuta ochepa amtundu amadziwika ndi kukoma kwabwino kwambiri. Ndizoyenera kuzigwiritsa ntchito, ngati munthu ali ndi chilichonse mogwirizana ndi dongosolo la mtima, palibe kulemera kowonjezera.
Pankhani ya matenda a shuga a mtundu wachiwiri, omwe amakhala ndi vuto la metabolic, kunenepa kwambiri, ndibwino kugula mafuta ochepa. Nthawi zina, mumatha kudzichepetsera nokha ndi mitundu yopanda mafuta - mpaka mafuta 1.8.
Tchizi tchizi chimatha kudyedwa mwa mtundu wake, kapena kuwonjezeredwa ndi mbale zosiyanasiyana. Kapenanso, mutha kusakaniza ndi yogati yokhala ndi mafuta ochepa komanso ochepa zipatso zouma, idyani chakudya cham'mawa. Maapulo ophika ndi tchizi tchizi ndizodziwika. Ndiye mapindulowo amakhala owirikiza, chifukwa maapulo, chifukwa cha zomwe zili ndi pectin, amathandizanso kuti matenda a cholesterol azikhala mwamphamvu mwa amuna ndi akazi.
Chinsinsi: Apple pakati. Sakanizani tchizi chokhala ndi mafuta ochepa komanso sinamoni wochepa kapena nutmeg, onjezerani shuga kapena gramu yotsekemera mu ufa. Chotsani chifukwa unyinji wa maapulo, kuyika uvuni. Maapulo ochepa amatha kudyedwa patsiku.
Zotsatira zake: vuto la matenda a shuga ndi matenda oopsa, pakakhala kunenepa kwambiri kapena kunenepa kwambiri, ndikulimbikitsidwa kusankha chinthu chokhala ndi mafuta ochepa / nonfat curd chomwe chitha kubweretsa phindu mosakayikira m'thupi.
Zambiri zosangalatsa za kanyumba tchizi zaperekedwa mu kanema munkhaniyi.
