Matenda a shuga ndi gulu la endocrine pathologies chifukwa cha kuchepa kwa insulin kapena ntchito zake zochepa.
Zotsatira za matendawa, kuchuluka kwamphamvu kwa glucose kumachitika, zomwe zimayambitsa kusalinganika kwazinthu zina zomwe zimadziwongolera.
Pali njira yochizira matenda a shuga ndi chakudya chapadera chopangidwa ndi American endocrinologist wa ku America. Wolemba adawongolera matenda ake omwe amakhala ndi shuga, chifukwa zaka 60 akhala akuwona kadyedwe kena ndikuwavomereza kwa odwala ake.
Chithandizo cha Dr. Bernstein chimakhala ndikuchotsa kusakhazikika kwa mahomoni mwa kudya zakudya zokhala ndi index ya glycemic yochepa komanso mapuloteni okwanira.
Ubwino Wothandiza Kuchiza matenda a shuga ndi Dr. Bernstein
Ubwino waukulu wamankhwala ndikuti zakudya zomwe zimakhala ndi zochepa zamagalimoto zimapangitsa kuti kuchepetsa kwambiri kugwiritsa ntchito mankhwala.
Poyerekeza ndi mtundu wa zakudya zomwe zasankhidwa bwino, zosintha zabwino zotsatirazi zimachitika:
- shuga wamagazi amachepetsedwa;
- chizolowezi chachilengedwe chamthupi chimabweranso;
- retinopathy imakhazikika;
- kuthamanga kwa magazi kumatulutsa;
- kuchuluka kwachilengedwe kwa ma lipid mawonekedwe
- kusatha kwanjala kumatha;
- matenda osatha amatha;
- kupsinjika kwakukulu kumachoka;
- kukumbukira kwakanthaŵi kumakhala bwino.
Njira zopewera matenda
Pulogalamu yodziwitsa shuga m'magazi imaphatikizapo kusankha kwa zida ndi chidziwitso pakuwongolera matenda, kuthetsa zovuta, ndikusunga magwiridwe antchito a maselo a pancreatic beta.
Musanayambe chithandizo, zotsatirazi ndizofunikira:
- kuchuluka kwa kuwonongeka kwa ma acinocyte;
- zotsatira zazitali za matenda ashuga;
- kufunikira kwa zovuta zina za matenda.
Mayankho amathandizira kumvetsetsa mulingo ndi zotsatirapo za kuphwanya zomwe zilipo, kukhala chofunikira kwambiri pakusintha kwamtsogolo pamikhalidwe yodziwika pambuyo povomerezeka kwa glycemia. Maphunziro ofananawa amachitika nthawi ndi nthawi kuti awone zomwe akwaniritsa. Kusintha kwadzaoneni kumalimbikitsa odwala kupitiliza pulogalamuyi.
Nthawi iliyonse yopangira cheke choyezera imasankhidwa. Palibe mayeso omwe amafunikira kuthetsa mavuto. Ngati, pazifukwa zomveka, phunzirolo limakhala losatheka, malembedwe ake amalembedwa mpaka mphindi yoyenera.
Kodi kuyeza shuga komanso magazi ake motani?
Mosasamala mtundu wa shuga, muyenera kudziwa nokha kuchuluka kwa shuga.
Chofunikira mu mbiri ya glycemic ndi magawo a matebulowa, omwe amaphatikizapo zizindikiro za shuga ndi zochitika zokhudzana nazo.
Zambiri zimatengedwa osachepera 4 pa tsiku kwa masiku angapo.
Zofunikira zonse zalembedwa pamapepala a Glucograph III. Kuyang'ana kwamphamvu kumawonetsa kuyeserera kwa kuyanjana kwa mankhwala, chakudya, moyo, kusintha kwawo pakuphatikizidwa kwa shuga. Popanda zowonetsa sabata iliyonse, ndizosatheka kukhazikitsa dongosolo lomwe lingakhale la monosaccharide.
Musanagwire miyeso, sambani m'manja. Ngati zala zanu zikukhudzana ndi mapiritsi a glucose, zotsalira zodzikongoletsera, zakudya zamafuta, zotsatira zakudya ndizotheka. Manja ozizira amawotha ndi madzi ofunda. Pokhala ozizira, mita imasungidwa pafupi ndi thupi.
Kulemba Zotsatira
Tsiku lililonse, matebulo agawidwa m'mizati ndi m'magawo. Masana, zochitika zosiyanasiyana zimachitika ndi wodwala zomwe zimakhudza glycemia. Zofunikira zonse zalembedwa mu maselo osankhidwa. Sikoyenera kumwa mankhwala osasintha shuga.
Kuchuluka kwa shuga kumakhudzidwa ndi:- mankhwala omwe atengedwa;
- katundu pamasewera;
- kukhalapo kwa matenda opatsirana;
- hypothermia;
- chakudya.
Zinthu zomwe zimakhudzidwa zimawonekera pambuyo poyambitsa zizindikiro.
Zambiri mwatsatanetsatane ndikofunikira kuti athe kujambula pulogalamu payokha yochira.
Kupanga dongosolo lamankhwala
Madzulo a pulogalamuyo, mbiri yamankhwala yodwala imasonkhanitsidwa, kuyezetsa magazi mozama kumachitika, ndipo zovuta za matendawo zimatsimikizika Kukonzekera kumaphatikizapo kuyesa kotsimikizira, kupeza kwa zida zofunika, mankhwala.
Dr. Bernstein
Mapulani amapangidwa kuti athane ndi mavuto omwe amakumana nawo poyesa. Wolemba njirayi akuti odwala ndiwofunitsitsa kutsatira zomwe adatsimikiza, zomwe zikuwonetsa zotsatira zomaliza.
Kusintha kwakukuru kwa shuga, kuwonda, kuchedwa kapena kutha kwa zovuta za matenda ashuga, kukhala bwino kwathunthu ndi zinthu zotsimikizika. Kukhazikitsa zolinga zenizeni kumathandizira kudziwa zolinga, nthawi yanthawi yokwaniritsira.
Njira ya chithandizo cha Bernstein
Dongosolo lakulimbitsa thupi la American endocrinologist siligwira ntchito pazakudya zophatikiza zomwe zimaphatikizapo mapuloteni ambiri kapena zakudya zamafuta ambiri.
Zakudya zamankhwala ndizakudya zochepa zomwe zimakhala ndi index ya glycemic yochepa komanso mapuloteni okwanira.
Zakudya za Dr. Bernstein pafupifupi zimathetsa chakudya chamafuta kupatula mtundu wina wa masamba ndi kuwonjezera kwa masamba a saladi. Pali maphikidwe ambiri a zakudya zokoma zotsika mu chakudya. Chakudya chopepuka chimapezeka, chophika mwachangu. Njira yosavuta yothandiza imakuthandizani kuti muzitha kudzilamulira.
Makanema okhudzana nawo
Chithandizo cha matenda amtundu 1 komanso matenda a shuga a 2 malinga ndi njira za Dr. Bernstein:
Njira yachilendo pakuchiritsira matenda ovuta kuzindikira kwa munthu wamba imawoneka yovuta kwambiri kapena yovuta. Chifukwa chake taganizirani odwala omwe amayamba adziwa zakudya popanda kusintha moyo wawo. Ambiri zimawoneka kuti ndizosatheka kuchepetsa kuchuluka kwa chakudya cha tsiku ndi tsiku mpaka 50 magalamu.
Koma palibe zotchingira mu njirayi. Pongoyambira, mutha kuyesa kuchepetsa kuchuluka kwa mafuta omwe amadya mu chakudya chimodzi mpaka magalamu 20. Malinga ndi wolemba, ngakhale njira zoterezi zimabweretsa kusintha kwakukulu, koma kutengera mtundu woyenera wa insulin.
